smilzo
IRONMAN 70.3

IRONMAN 70.3 Oman 2020

1.9 km swim · 88.64 km bike · 21.52 km run

Official results Age-group thresholds All editions
Finishers
662
30 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:08:27
88.64 km
Best run
1:21:27
21.52 km
Men's podium
  1. 1 Bib 27FR · M35-39 4:12:06
  2. 2 Bib 478KZ · M30-34 4:13:34
  3. 3 Bib 100ES · M30-34 4:14:52
Women's podium
  1. 1 Bib 1GB · F30-34 4:34:24
  2. 2 Bib 294CH · F50-54 4:41:24
  3. 3 Bib 3ZA · F35-39 4:53:18

869 results · page 5 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 274 US M50-54 43 38:51 4:37 2:57:10 3:27 2:13:35 5:57:39
402 Bib 587 GB M35-39 65 31:13 4:29 3:08:27 5:03 2:08:37 5:57:50
403 Bib 735 MT M45-49 51 35:18 4:56 2:55:23 3:47 2:18:44 5:58:07
404 Bib 553 GB M35-39 66 42:54 5:35 2:56:02 4:43 2:09:11 5:58:25
405 Bib 695 RU M40-44 72 40:26 5:12 3:12:27 3:31 1:56:50 5:58:26
406 Bib 350 GB F40-44 11 41:18 5:05 3:01:13 3:31 2:07:33 5:58:40
407 Bib 186 FR F35-39 13 29:31 2:29 2:54:58 2:32 2:29:11 5:58:42
408 Bib 162 IT M55-59 23 42:53 5:42 2:52:26 5:14 2:12:36 5:58:51
409 Bib 253 ZA M45-49 52 36:54 9:12 2:50:44 6:42 2:15:19 5:58:52
410 Bib 667 FR M40-44 73 38:27 3:52 2:54:30 3:44 2:18:38 5:59:11
411 Bib 590 DE M35-39 67 32:22 4:29 2:45:09 2:35 2:34:46 5:59:21
412 Bib 191 SY F40-44 12 44:16 5:05 3:10:46 3:23 1:55:56 5:59:26
413 Bib 236 SA M40-44 74 35:04 4:22 3:02:09 4:32 2:13:49 5:59:56
414 Bib 713 KZ M45-49 53 35:49 4:54 3:00:07 3:50 2:15:27 6:00:08
415 Bib 803 AT M50-54 44 37:23 3:38 2:45:55 4:28 2:28:50 6:00:14
416 Bib 769 GB M45-49 54 41:06 7:39 2:55:47 6:06 2:09:47 6:00:25
417 Bib 327 GB F35-39 14 39:49 5:22 3:09:53 10:53 1:54:40 6:00:37
418 Bib 187 GB F35-39 15 40:27 3:56 3:07:21 2:57 2:06:09 6:00:51
419 Bib 265 CA M50-54 45 35:17 5:57 2:57:15 4:31 2:18:35 6:01:35
420 Bib 638 GB M40-44 75 35:48 4:22 2:51:45 2:59 2:26:43 6:01:36
421 Bib 266 AU M50-54 46 34:35 4:40 2:59:18 3:28 2:20:22 6:02:22
422 Bib 783 CA M45-49 55 36:20 7:18 3:07:54 5:37 2:05:25 6:02:34
423 Bib 573 NZ M35-39 68 40:59 4:03 3:09:59 4:14 2:03:33 6:02:49
424 Bib 85 ZA F45-49 12 38:21 5:42 2:57:06 3:11 2:18:34 6:02:54
425 Bib 328 HU F35-39 16 39:39 5:45 3:22:04 4:36 1:51:16 6:03:20
426 Bib 165 GB M55-59 24 35:09 4:22 3:02:09 3:21 2:18:34 6:03:35
427 Bib 77 CH F40-44 13 41:28 3:26 3:00:30 2:46 2:15:38 6:03:48
428 Bib 435 AZ M30-34 63 36:02 7:07 2:47:19 4:24 2:28:57 6:03:49
429 Bib 353 SK F40-44 14 43:03 5:41 3:01:37 2:12 2:11:23 6:03:56
430 Bib 444 RU M30-34 64 38:33 5:02 3:01:33 3:40 2:15:13 6:04:00
431 Bib 182 ZA F30-34 9 34:58 8:01 3:01:10 4:42 2:15:40 6:04:30
432 Bib 743 DK M45-49 56 36:00 3:04 2:50:54 5:19 2:29:15 6:04:31
433 Bib 520 OM M35-39 69 32:21 5:21 2:57:17 5:42 2:23:56 6:04:36
434 Bib 802 PA M50-54 47 38:07 4:52 2:48:53 5:29 2:27:45 6:05:06
435 Bib 852 AU M55-59 25 39:41 3:22 2:56:11 2:53 2:23:15 6:05:22
436 Bib 717 HR M45-49 57 41:58 4:19 2:54:53 4:17 2:20:37 6:06:03
437 Bib 416 FR M25-29 20 36:55 5:11 3:01:16 2:59 2:19:53 6:06:13
438 Bib 676 ZA M40-44 76 42:51 5:34 2:57:33 4:45 2:15:40 6:06:24
439 Bib 114 CZ M40-44 77 39:39 5:21 2:50:03 5:01 2:26:35 6:06:38
440 Bib 198 DK F45-49 13 36:19 4:17 3:02:08 4:22 2:19:35 6:06:42
441 Bib 83 CH F45-49 14 44:52 4:45 2:52:04 3:42 2:21:31 6:06:53
442 Bib 319 DE F30-34 10 40:50 8:13 3:00:08 4:51 2:12:59 6:07:00
443 Bib 349 FR F40-44 15 38:36 5:07 3:09:45 4:12 2:09:31 6:07:10
444 Bib 747 NL M45-49 58 36:39 6:10 2:57:54 6:48 2:19:46 6:07:17
444 Bib 797 FR M50-54 48 40:22 5:15 3:01:52 4:33 2:15:15 6:07:17
446 Bib 774 NL M45-49 59 1:00:38 6:11 2:57:45 4:07 1:58:40 6:07:21
447 Bib 175 NL M55-59 26 32:40 4:21 2:52:40 4:54 2:32:58 6:07:33
448 Bib 439 OM M30-34 65 30:54 2:06 2:37:10 4:39 2:52:53 6:07:42
449 Bib 462 GB M30-34 66 32:51 4:44 3:08:55 4:09 2:17:05 6:07:44
450 Bib 831 GB M50-54 49 45:19 4:39 2:58:21 3:53 2:15:52 6:08:03
451 Bib 483 KZ M30-34 67 39:25 5:46 2:56:45 3:38 2:22:39 6:08:13
452 Bib 74 GB F40-44 16 46:32 6:23 3:10:36 4:38 2:00:23 6:08:32
453 Bib 691 IT M40-44 78 37:00 5:16 3:15:38 5:09 2:05:30 6:08:33
454 Bib 89 GB F50-54 9 39:46 4:05 3:20:14 4:09 2:00:21 6:08:36
455 Bib 373 FR F45-49 15 36:27 4:34 3:10:12 5:36 2:11:49 6:08:37
456 Bib 850 GB M55-59 27 46:52 4:15 3:04:22 3:50 2:09:22 6:08:41
457 Bib 183 GR F30-34 11 37:57 2:39 3:01:28 2:24 2:24:18 6:08:45
458 Bib 371 GB F45-49 16 36:56 3:35 3:11:28 3:13 2:13:47 6:08:58
459 Bib 62 HK F30-34 12 39:13 4:42 2:56:11 3:57 2:25:09 6:09:13
460 Bib 297 GB F18-24 1 38:51 5:02 3:34:20 3:15 1:48:17 6:09:45
461 Bib 528 OM M35-39 70 42:20 2:57 2:50:19 3:42 2:31:11 6:10:28
462 Bib 815 GB M50-54 50 37:33 3:50 3:03:18 3:20 2:22:30 6:10:31
463 Bib 726 QA M45-49 60 41:14 6:36 2:51:45 4:19 2:26:49 6:10:44
464 Bib 728 GB M45-49 61 42:16 5:42 2:55:44 6:52 2:20:35 6:11:09
465 Bib 309 US F25-29 6 37:21 5:13 3:19:51 3:01 2:05:46 6:11:12
466 Bib 840 NZ M55-59 28 36:54 4:30 2:51:01 3:49 2:35:05 6:11:19
467 Bib 526 GB M35-39 71 38:29 6:37 3:05:50 6:11 2:14:35 6:11:42
468 Bib 722 ZA M45-49 62 33:49 5:14 3:00:31 4:05 2:28:06 6:11:46
469 Bib 76 GB F40-44 17 33:29 4:21 3:19:02 4:16 2:11:19 6:12:26
470 Bib 720 DZ M45-49 63 41:01 5:08 2:58:37 3:20 2:24:22 6:12:28
471 Bib 254 RU M45-49 64 39:47 5:06 2:46:03 5:32 2:36:11 6:12:39
472 Bib 301 RU F25-29 7 38:05 5:38 3:17:13 3:21 2:08:35 6:12:52
473 Bib 326 ZA F35-39 17 32:59 6:03 3:19:16 3:55 2:10:44 6:12:57
474 Bib 538 CH M35-39 72 33:24 6:09 2:51:59 3:47 2:37:47 6:13:06
475 Bib 596 IN M35-39 73 42:14 4:48 3:09:04 4:41 2:12:21 6:13:09
476 Bib 732 FR M45-49 65 38:04 4:34 3:11:07 4:48 2:14:42 6:13:15
477 Bib 731 NZ M45-49 66 40:50 7:21 3:13:03 6:03 2:06:28 6:13:46
478 Bib 641 PK M40-44 79 39:21 4:04 3:17:09 3:30 2:10:01 6:14:05
479 Bib 194 JO F40-44 18 36:20 4:09 3:11:11 3:32 2:18:53 6:14:06
480 Bib 664 CH M40-44 80 37:42 3:27 2:48:20 4:26 2:40:37 6:14:32
481 Bib 733 GB M45-49 67 33:19 4:39 3:02:21 5:37 2:28:40 6:14:36
482 Bib 813 JP M50-54 51 34:53 7:32 3:15:15 3:14 2:13:45 6:14:39
483 Bib 359 RU F40-44 19 39:04 3:55 3:18:09 3:42 2:10:08 6:14:58
484 Bib 727 GB M45-49 68 32:19 6:04 3:10:16 7:06 2:19:44 6:15:29
485 Bib 690 PH M40-44 81 44:16 2:42 2:55:00 3:07 2:30:39 6:15:45
486 Bib 564 RU M35-39 74 37:59 7:12 3:08:08 5:38 2:17:26 6:16:22
487 Bib 721 AU M45-49 69 37:38 6:56 2:52:49 5:55 2:33:13 6:16:31
488 Bib 466 US M30-34 68 39:34 3:23 2:55:43 3:32 2:34:49 6:17:01
489 Bib 428 EG M30-34 69 28:14 3:57 3:14:30 3:27 2:26:58 6:17:07
490 Bib 866 BR M55-59 29 35:56 4:40 2:55:38 5:08 2:35:57 6:17:19
491 Bib 506 QA M35-39 75 36:16 3:58 3:04:02 6:15 2:27:34 6:18:06
492 Bib 221 BE M30-34 70 39:51 5:24 2:58:42 4:37 2:29:51 6:18:24
493 Bib 554 CA M35-39 76 38:00 5:48 2:59:19 4:54 2:30:24 6:18:25
494 Bib 180 GR M70-74 1 36:49 7:05 3:10:09 6:46 2:17:49 6:18:40
495 Bib 775 ZA M45-49 70 37:51 4:52 3:14:16 4:58 2:16:51 6:18:47
496 Bib 299 GB F25-29 8 39:18 4:13 3:10:45 5:52 2:18:47 6:18:55
497 Bib 445 DK M30-34 71 42:23 6:32 3:14:14 4:52 2:11:06 6:19:07
498 Bib 515 CO M35-39 77 34:19 6:42 3:11:03 4:34 2:22:34 6:19:12
499 Bib 87 SA F50-54 10 40:10 5:49 3:12:25 4:44 2:16:07 6:19:16
500 Bib 527 NZ M35-39 78 35:33 5:17 3:14:27 4:57 2:19:17 6:19:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.