smilzo
IRONMAN 70.3

IRONMAN 70.3 Oman 2020

1.9 km swim · 88.64 km bike · 21.52 km run

Official results Age-group thresholds All editions
Finishers
662
30 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:08:27
88.64 km
Best run
1:21:27
21.52 km
Men's podium
  1. 1 Bib 27FR · M35-39 4:12:06
  2. 2 Bib 478KZ · M30-34 4:13:34
  3. 3 Bib 100ES · M30-34 4:14:52
Women's podium
  1. 1 Bib 1GB · F30-34 4:34:24
  2. 2 Bib 294CH · F50-54 4:41:24
  3. 3 Bib 3ZA · F35-39 4:53:18

869 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 167 ES M55-59 14 34:43 4:20 2:51:33 2:52 2:01:13 5:34:42
302 Bib 329 SE F35-39 8 32:44 4:57 2:56:13 4:08 1:56:43 5:34:46
303 Bib 242 PT M40-44 57 35:04 3:39 2:50:07 2:43 2:03:27 5:35:00
304 Bib 161 IT M55-59 15 31:50 5:30 2:45:39 3:08 2:09:11 5:35:18
305 Bib 216 US M30-34 51 38:45 4:13 2:48:54 4:23 1:59:04 5:35:19
306 Bib 801 IT M50-54 33 35:43 4:41 2:52:49 3:10 1:59:10 5:35:32
307 Bib 446 JO M30-34 52 35:07 4:30 2:50:56 3:40 2:01:35 5:35:48
308 Bib 686 IT M40-44 58 37:59 5:11 2:49:12 2:59 2:00:34 5:35:55
309 Bib 817 GB M50-54 34 30:31 3:13 2:49:07 3:42 2:09:29 5:36:01
310 Bib 567 KZ M35-39 50 40:31 6:44 2:51:09 4:18 1:53:30 5:36:12
311 Bib 120 IT M40-44 59 32:33 6:54 2:52:18 4:12 2:00:57 5:36:54
312 Bib 826 GB M50-54 35 35:03 5:52 2:52:00 5:10 1:59:18 5:37:24
313 Bib 82 GB F45-49 7 34:01 2:55 2:59:27 2:26 1:58:36 5:37:25
314 Bib 365 NL F45-49 8 37:23 4:18 2:54:03 2:58 1:58:56 5:37:37
315 Bib 765 GB M45-49 43 27:22 3:36 2:46:01 2:33 2:18:10 5:37:42
316 Bib 317 AE F30-34 7 37:41 5:30 2:51:49 4:53 1:58:29 5:38:23
317 Bib 513 US M35-39 51 35:10 3:35 2:47:53 3:08 2:08:44 5:38:30
318 Bib 178 DE M60-64 5 38:37 4:11 2:41:18 5:37 2:08:54 5:38:37
319 Bib 418 UA M25-29 16 34:30 3:59 2:54:20 4:43 2:01:20 5:38:51
320 Bib 264 AU M50-54 36 32:15 5:41 2:42:02 3:47 2:16:12 5:39:58
321 Bib 609 DE M40-44 60 40:50 5:25 2:46:04 4:00 2:03:47 5:40:06
322 Bib 654 NL M40-44 61 37:35 5:59 2:50:37 3:15 2:02:47 5:40:13
323 Bib 240 OM M40-44 62 38:54 4:51 2:30:44 6:09 2:19:41 5:40:19
324 Bib 169 GB M55-59 16 34:58 5:45 2:43:44 4:32 2:11:35 5:40:34
325 Bib 66 GB F35-39 9 36:35 2:57 2:58:26 2:44 2:00:03 5:40:45
326 Bib 492 DE M30-34 53 33:48 3:51 2:59:56 4:11 1:59:23 5:41:09
327 Bib 525 RU M35-39 52 44:10 6:01 2:53:55 3:35 1:53:31 5:41:12
328 Bib 171 RU M55-59 17 32:13 3:11 2:47:19 4:12 2:15:02 5:41:56
329 Bib 263 US M50-54 37 37:57 4:34 2:51:38 3:43 2:04:25 5:42:17
330 Bib 256 PL M45-49 44 39:26 5:33 2:41:46 4:06 2:11:37 5:42:28
331 Bib 798 DE M50-54 38 34:14 4:13 2:45:20 3:33 2:15:42 5:43:02
332 Bib 235 PH M40-44 63 35:56 3:57 2:36:11 4:27 2:22:33 5:43:04
333 Bib 624 PT M40-44 64 39:18 5:15 2:51:04 5:02 2:02:27 5:43:06
334 Bib 612 FR M40-44 65 40:38 4:44 2:55:58 4:13 1:57:56 5:43:29
335 Bib 70 RU F40-44 5 34:14 3:12 2:53:31 3:50 2:09:25 5:44:12
336 Bib 176 FR M60-64 6 31:47 4:16 2:53:09 4:04 2:11:11 5:44:27
337 Bib 781 UA M45-49 45 31:15 5:20 2:58:33 5:32 2:03:49 5:44:29
338 Bib 306 GB F25-29 4 32:15 5:04 3:04:25 2:58 1:59:49 5:44:31
339 Bib 451 RU M30-34 54 33:06 4:45 2:51:12 4:31 2:10:58 5:44:32
340 Bib 863 GB M55-59 18 34:51 4:27 2:41:16 3:06 2:20:58 5:44:38
341 Bib 84 RU F45-49 9 40:29 3:56 2:44:23 3:22 2:12:31 5:44:41
342 Bib 530 GB M35-39 53 34:53 3:58 2:52:17 5:07 2:08:45 5:44:59
343 Bib 358 GB F40-44 6 34:36 3:49 2:59:41 4:04 2:02:54 5:45:05
344 Bib 820 PT M50-54 39 32:25 4:50 2:51:19 5:19 2:11:49 5:45:42
345 Bib 130 IT M40-44 66 26:02 3:09 2:54:23 3:08 2:19:09 5:45:50
346 Bib 375 NL F45-49 10 37:51 4:27 2:53:23 2:55 2:07:31 5:46:07
347 Bib 283 GB M60-64 7 39:25 4:46 2:55:02 4:23 2:02:49 5:46:26
348 Bib 742 US M45-49 46 36:37 5:27 2:55:15 4:38 2:05:02 5:46:59
349 Bib 246 KW M40-44 67 32:44 3:23 2:51:29 4:09 2:15:18 5:47:02
349 Bib 280 BE M55-59 19 39:09 4:51 2:52:13 4:23 2:06:27 5:47:02
351 Bib 69 ZA F40-44 7 32:54 3:44 2:53:36 4:22 2:12:31 5:47:06
352 Bib 602 OM M30-34 55 38:37 3:53 2:53:05 3:15 2:08:18 5:47:09
353 Bib 379 GB F50-54 7 35:38 4:26 3:00:18 3:04 2:03:56 5:47:22
354 Bib 503 OM M30-34 56 40:59 4:08 2:47:35 3:02 2:11:48 5:47:32
355 Bib 410 RU M25-29 17 29:28 5:28 3:03:23 2:28 2:06:53 5:47:40
356 Bib 531 OM M35-39 54 34:39 3:24 2:51:49 3:25 2:14:25 5:47:41
357 Bib 409 DE M25-29 18 31:20 3:48 2:57:08 5:39 2:10:11 5:48:05
358 Bib 759 ES M45-49 47 29:50 4:10 2:46:20 3:20 2:24:34 5:48:13
359 Bib 196 GB F45-49 11 33:42 4:34 3:01:51 3:06 2:05:28 5:48:40
360 Bib 419 RU M25-29 19 33:59 3:17 3:00:41 3:40 2:07:15 5:48:51
361 Bib 231 IE M35-39 55 36:12 4:45 2:50:53 4:39 2:12:25 5:48:55
362 Bib 819 GR M50-54 40 39:14 3:57 2:48:38 6:00 2:11:09 5:48:58
363 Bib 72 US F40-44 8 36:22 3:03 2:45:27 3:12 2:21:05 5:49:08
364 Bib 594 OM M35-39 56 46:46 4:35 2:56:14 3:21 1:58:16 5:49:12
365 Bib 454 GB M30-34 57 33:42 4:32 2:53:08 3:48 2:14:28 5:49:37
366 Bib 463 JO M30-34 58 38:53 4:16 3:04:07 4:00 1:59:01 5:50:15
367 Bib 166 GB M55-59 20 32:08 5:15 2:50:11 3:58 2:18:45 5:50:18
368 Bib 758 IT M45-49 48 34:00 5:46 2:44:21 4:13 2:22:01 5:50:22
369 Bib 268 PL M50-54 41 37:13 5:13 2:53:40 4:52 2:09:50 5:50:47
370 Bib 465 NZ M30-34 59 37:04 3:46 2:47:29 3:10 2:19:21 5:50:50
370 Bib 541 RU M35-39 57 33:00 6:15 2:59:34 3:59 2:08:02 5:50:50
372 Bib 569 ES M35-39 58 39:04 10:11 2:57:53 9:36 1:54:08 5:50:52
373 Bib 540 RU M35-39 59 37:02 6:03 2:50:02 4:46 2:13:05 5:50:58
374 Bib 790 BO M50-54 42 37:10 3:25 2:53:47 3:51 2:12:53 5:51:06
375 Bib 381 AE F50-54 8 33:11 3:57 3:04:11 3:34 2:06:14 5:51:08
376 Bib 644 PH M40-44 68 43:00 6:15 2:49:43 4:17 2:08:02 5:51:17
377 Bib 519 IN M35-39 60 28:21 3:56 3:09:10 3:31 2:06:21 5:51:20
378 Bib 874 GB M60-64 8 30:50 3:48 3:03:10 4:03 2:09:35 5:51:26
379 Bib 303 CH F25-29 5 26:17 3:40 2:58:25 3:36 2:19:44 5:51:42
380 Bib 854 CA M55-59 21 34:29 5:09 2:56:52 4:13 2:11:02 5:51:44
381 Bib 749 GB M45-49 49 41:57 5:15 2:40:57 2:47 2:21:13 5:52:10
382 Bib 542 QA M35-39 61 33:25 4:33 2:50:34 4:27 2:19:20 5:52:20
383 Bib 588 IT M35-39 62 42:17 5:27 2:51:21 4:14 2:09:18 5:52:37
384 Bib 561 NZ M35-39 63 33:24 5:17 2:54:09 5:27 2:14:39 5:52:56
385 Bib 450 AU M30-34 60 31:54 3:59 2:46:28 3:17 2:27:26 5:53:04
386 Bib 68 CY F40-44 9 29:53 3:44 3:04:22 2:27 2:13:11 5:53:37
387 Bib 607 FR M40-44 69 31:25 5:16 2:54:01 5:02 2:17:57 5:53:41
388 Bib 475 RU M30-34 61 40:09 4:19 2:53:42 3:30 2:12:23 5:54:02
389 Bib 752 KW M45-49 50 40:38 4:17 2:50:02 4:10 2:15:12 5:54:19
390 Bib 839 GB M55-59 22 45:17 8:28 2:57:35 3:43 1:59:59 5:55:02
391 Bib 535 IE M35-39 64 33:28 4:32 2:47:01 4:23 2:26:12 5:55:35
392 Bib 634 BR M40-44 70 31:13 4:40 2:40:23 4:10 2:35:50 5:56:15
393 Bib 11 AU F55-59 4 34:04 4:09 3:06:47 2:34 2:08:48 5:56:22
393 Bib 671 GB M40-44 71 41:02 5:52 3:03:31 4:25 2:01:31 5:56:22
395 Bib 339 US F35-39 10 32:22 4:00 3:10:39 3:54 2:05:43 5:56:38
396 Bib 313 DE F30-34 8 36:18 2:50 2:50:13 2:54 2:24:44 5:56:58
397 Bib 217 PH M30-34 62 41:52 4:00 2:55:24 2:52 2:13:03 5:57:11
398 Bib 78 GB F40-44 10 33:46 3:06 3:05:22 3:05 2:12:09 5:57:28
399 Bib 334 GB F35-39 11 30:54 5:27 3:10:56 3:36 2:06:44 5:57:37
400 Bib 333 GB F35-39 12 30:50 4:17 3:02:01 3:13 2:17:17 5:57:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.