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IRONMAN 70.3

IRONMAN 70.3 Oman 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
675
27 did not finish or were disqualified
Best swim
27:03
1.9 km
Best bike
2:12:09
90.0 km
Best run
1:13:36
21.1 km
Men's podium
  1. 1 Bib 68FR · M30-34 3:56:55
  2. 2 Bib 404RU · M30-34 4:14:59
  3. 3 Bib 84CH · M35-39 4:16:52
Women's podium
  1. 1 Bib 262IT · F35-39 4:28:33
  2. 2 Bib 317CH · F50-54 4:39:24
  3. 3 Bib 38IT · F30-34 4:41:54

842 results · page 6 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 229 US F30-34 11 36:16 4:03 3:04:32 4:59 2:40:16 6:30:06
502 Bib 595 PH M40-44 85 40:54 7:34 3:05:49 7:09 2:28:48 6:30:14
503 Bib 499 TR M35-39 89 46:04 6:49 2:57:32 4:25 2:35:27 6:30:17
504 Bib 766 NL M50-54 45 46:03 4:09 2:46:41 5:02 2:48:43 6:30:38
505 Bib 537 GB M35-39 90 35:44 4:08 3:07:00 6:56 2:36:57 6:30:45
506 Bib 813 CH M55-59 19 42:22 5:58 2:58:48 6:58 2:37:29 6:31:35
507 Bib 688 EG M45-49 74 51:35 6:55 3:19:33 3:49 2:10:14 6:32:06
508 Bib 790 GB M50-54 46 38:37 6:51 3:24:26 4:31 2:17:56 6:32:21
509 Bib 497 GB M35-39 91 55:54 6:03 3:24:25 5:06 2:01:50 6:33:18
510 Bib 196 IT M50-54 47 41:11 3:53 2:50:18 5:03 2:53:36 6:34:01
511 Bib 248 PH F35-39 23 45:12 4:34 3:02:47 4:56 2:36:41 6:34:10
512 Bib 667 GB M45-49 75 35:50 5:13 3:20:58 7:27 2:24:45 6:34:13
513 Bib 312 CH F55-59 4 44:01 4:37 3:10:39 3:28 2:31:29 6:34:14
513 Bib 592 US M40-44 86 39:17 10:40 3:10:41 7:34 2:26:02 6:34:14
515 Bib 203 EG M55-59 20 44:30 5:49 2:58:28 7:38 2:38:01 6:34:26
516 Bib 306 GB F50-54 6 46:30 4:47 3:22:34 5:58 2:14:38 6:34:27
517 Bib 710 FR M45-49 76 52:47 4:57 2:59:03 4:31 2:33:13 6:34:31
518 Bib 230 EG F30-34 12 53:25 5:31 3:08:35 3:49 2:24:00 6:35:20
519 Bib 55 GB F50-54 7 49:54 5:24 3:19:36 3:51 2:17:14 6:35:59
520 Bib 464 GB M35-39 92 44:26 5:25 3:01:11 5:48 2:39:43 6:36:33
521 Bib 848 OM M45-49 77 54:35 6:32 3:00:38 6:46 2:28:17 6:36:48
522 Bib 362 OM M30-34 61 54:38 6:45 3:15:03 5:29 2:15:18 6:37:13
523 Bib 227 FR F30-34 13 38:17 3:46 3:04:49 5:54 2:44:28 6:37:14
524 Bib 715 GB M45-49 78 46:18 8:23 3:04:39 5:42 2:32:25 6:37:27
525 Bib 700 IN M45-49 79 42:01 6:33 3:01:22 4:01 2:45:01 6:38:58
526 Bib 610 EG M40-44 87 44:18 6:17 3:18:34 5:35 2:24:16 6:39:00
527 Bib 118 CZ M55-59 21 36:28 4:24 3:38:47 7:49 2:12:06 6:39:34
528 Bib 217 EG F25-29 11 45:17 8:39 3:13:24 7:40 2:24:42 6:39:42
529 Bib 225 GB F30-34 14 41:58 5:31 3:17:12 6:37 2:28:26 6:39:44
530 Bib 417 SA M30-34 62 1:01:09 6:14 3:03:57 8:26 2:20:02 6:39:48
531 Bib 635 GB M40-44 88 44:38 6:10 3:12:39 5:45 2:30:45 6:39:57
532 Bib 645 US M40-44 89 36:54 11:04 3:19:12 7:51 2:25:10 6:40:11
533 Bib 692 BH M45-49 80 45:45 3:56 3:30:48 7:49 2:12:02 6:40:20
534 Bib 577 PH M40-44 90 1:00:12 4:32 2:55:22 4:42 2:35:50 6:40:38
535 Bib 774 GB M50-54 48 43:42 7:17 3:15:56 5:22 2:28:22 6:40:39
536 Bib 385 EG M30-34 63 45:34 9:48 3:10:34 7:49 2:27:24 6:41:09
537 Bib 58 PY F60-64 1 43:11 5:40 3:16:03 7:19 2:29:00 6:41:13
538 Bib 721 GB M45-49 81 57:15 5:21 3:27:28 4:16 2:07:12 6:41:32
539 Bib 433 BH M30-34 64 51:37 5:05 3:13:44 2:54 2:28:27 6:41:47
540 Bib 825 US M55-59 22 48:36 3:56 2:52:09 4:39 2:52:52 6:42:12
541 Bib 624 ZA M40-44 91 46:20 6:00 3:03:18 5:14 2:41:44 6:42:36
542 Bib 397 DZ M30-34 65 37:18 7:26 3:37:00 7:11 2:14:05 6:43:00
543 Bib 264 GB F35-39 24 47:42 4:33 3:20:15 6:01 2:24:31 6:43:02
544 Bib 395 EG M30-34 66 58:07 11:22 3:25:24 8:57 2:00:03 6:43:53
545 Bib 648 GB M40-44 92 48:07 5:53 3:20:24 7:18 2:22:14 6:43:56
546 Bib 725 GB M45-49 82 54:48 6:27 3:07:45 4:31 2:30:51 6:44:22
547 Bib 123 IT M70-74 1 41:31 5:35 2:59:22 5:16 2:52:58 6:44:42
548 Bib 305 SE F50-54 8 48:08 7:40 3:04:44 5:45 2:39:03 6:45:20
549 Bib 234 RS F30-34 15 56:05 6:41 3:22:38 7:53 2:12:06 6:45:23
550 Bib 673 GB M45-49 83 52:46 3:26 3:12:53 3:17 2:33:13 6:45:35
551 Bib 425 DE M30-34 67 40:40 4:50 3:32:22 4:31 2:23:14 6:45:37
552 Bib 847 PK M35-39 93 46:30 5:44 3:01:01 6:06 2:46:33 6:45:54
553 Bib 218 CO F25-29 12 38:15 3:11 3:09:59 2:17 2:52:20 6:46:02
554 Bib 773 GB M50-54 49 45:44 8:24 3:01:50 7:45 2:42:28 6:46:11
555 Bib 605 GB M40-44 93 40:25 4:37 3:16:19 4:40 2:40:27 6:46:28
556 Bib 454 OM M35-39 94 50:12 5:41 3:07:51 7:33 2:35:13 6:46:30
557 Bib 821 RO M55-59 23 49:55 7:26 3:12:46 6:21 2:30:23 6:46:51
558 Bib 164 EG M40-44 94 37:54 5:46 3:09:05 6:09 2:48:10 6:47:04
559 Bib 833 SI M70-74 2 45:26 6:22 3:18:12 6:33 2:30:35 6:47:08
560 Bib 815 DE M55-59 24 42:56 6:13 3:12:33 6:50 2:38:55 6:47:27
561 Bib 221 PH M25-29 27 43:40 6:19 3:18:03 6:33 2:34:00 6:48:35
562 Bib 515 PH M35-39 95 55:04 4:16 2:58:44 4:30 2:46:09 6:48:43
563 Bib 452 KW M35-39 96 39:56 5:15 3:16:13 5:23 2:42:14 6:49:01
564 Bib 347 QA M25-29 28 54:04 6:59 3:24:06 5:24 2:19:40 6:50:13
565 Bib 665 PH M45-49 84 56:53 5:55 3:04:42 4:39 2:38:07 6:50:16
566 Bib 567 GB M40-44 95 52:52 5:08 3:26:33 5:15 2:21:00 6:50:48
567 Bib 139 DE F55-59 5 41:28 4:24 3:20:33 5:41 2:39:13 6:51:19
568 Bib 662 DE M45-49 85 41:50 8:18 3:20:30 4:45 2:36:09 6:51:32
569 Bib 170 RU M40-44 96 53:01 4:58 3:19:04 5:45 2:28:50 6:51:38
570 Bib 724 IT M45-49 86 45:23 4:29 3:24:42 3:37 2:33:45 6:51:56
571 Bib 822 US M55-59 25 41:29 6:59 3:11:34 7:42 2:44:57 6:52:41
572 Bib 600 IT M40-44 97 56:25 8:22 3:21:14 6:17 2:20:29 6:52:47
573 Bib 576 IT M40-44 98 32:01 6:19 3:16:03 7:19 2:52:29 6:54:11
574 Bib 224 ZA F25-29 13 48:06 5:23 3:27:45 4:39 2:28:25 6:54:18
575 Bib 247 EG F35-39 25 37:19 6:03 3:16:00 6:10 2:48:48 6:54:20
576 Bib 581 IE M40-44 99 55:48 7:29 3:05:00 6:08 2:40:23 6:54:48
577 Bib 589 NL M40-44 100 41:14 5:21 3:24:51 6:22 2:37:13 6:55:01
578 Bib 734 CA M45-49 87 46:09 6:48 3:17:33 4:35 2:40:44 6:55:49
579 Bib 309 EG F50-54 9 47:45 8:36 3:30:22 8:25 2:20:44 6:55:52
580 Bib 292 ZA F45-49 18 51:57 5:36 3:24:52 4:42 2:28:50 6:55:57
581 Bib 372 QA M30-34 68 44:38 5:28 3:15:29 4:58 2:45:37 6:56:10
582 Bib 699 GB M45-49 88 1:01:06 16:48 3:07:13 11:23 2:19:54 6:56:24
583 Bib 496 EG M35-39 97 44:02 9:52 3:10:45 5:17 2:47:05 6:57:01
584 Bib 809 PH M55-59 26 50:54 5:09 3:06:43 7:44 2:46:37 6:57:07
585 Bib 683 EG M45-49 89 47:12 5:48 3:05:12 6:08 2:53:07 6:57:27
586 Bib 486 SA M35-39 98 1:09:47 11:01 3:16:56 8:47 2:11:01 6:57:32
587 Bib 476 EG M35-39 99 1:01:01 6:20 3:08:52 4:44 2:37:19 6:58:16
588 Bib 585 NL M40-44 101 40:39 6:30 3:07:29 7:25 2:56:17 6:58:20
589 Bib 531 PH M35-39 100 1:00:18 4:49 3:15:05 6:10 2:32:51 6:59:13
590 Bib 236 PH F30-34 16 56:14 7:35 3:07:26 7:58 2:40:03 6:59:16
591 Bib 241 CH F30-34 17 47:23 4:23 3:33:30 4:37 2:29:35 6:59:28
592 Bib 530 SY M35-39 101 53:34 5:43 3:59:32 4:41 1:56:52 7:00:22
593 Bib 307 GB F50-54 10 43:58 5:29 3:15:18 5:44 2:49:56 7:00:25
594 Bib 641 US M40-44 102 53:49 5:18 3:25:54 8:19 2:27:40 7:01:00
595 Bib 274 BH F40-44 22 42:04 6:17 3:17:14 5:03 2:50:26 7:01:04
596 Bib 511 JM M35-39 102 54:50 8:49 3:34:08 6:25 2:16:55 7:01:07
597 Bib 131 US F40-44 23 36:59 6:30 3:23:52 4:16 2:50:06 7:01:43
598 Bib 629 ZA M40-44 103 43:41 5:34 3:03:09 5:51 3:04:59 7:03:14
599 Bib 136 JP F45-49 19 35:03 9:17 3:58:16 9:26 2:11:45 7:03:47
600 Bib 760 OM M50-54 50 50:52 8:48 3:18:29 5:26 2:40:37 7:04:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.