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IRONMAN 70.3

IRONMAN 70.3 Oman 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
675
27 did not finish or were disqualified
Best swim
27:03
1.9 km
Best bike
2:12:09
90.0 km
Best run
1:13:36
21.1 km
Men's podium
  1. 1 Bib 68FR · M30-34 3:56:55
  2. 2 Bib 404RU · M30-34 4:14:59
  3. 3 Bib 84CH · M35-39 4:16:52
Women's podium
  1. 1 Bib 262IT · F35-39 4:28:33
  2. 2 Bib 317CH · F50-54 4:39:24
  3. 3 Bib 38IT · F30-34 4:41:54

842 results · page 7 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 398 EG M30-34 69 48:34 5:32 3:10:41 8:46 2:50:54 7:04:27
602 Bib 623 SA M40-44 104 47:57 6:55 3:22:51 7:47 2:39:05 7:04:35
603 Bib 594 MA M40-44 105 49:36 5:44 3:33:02 7:15 2:29:14 7:04:51
604 Bib 631 GB M40-44 106 44:18 4:11 3:14:41 3:34 2:58:11 7:04:55
605 Bib 488 BH M35-39 103 42:34 7:07 3:20:03 7:27 2:48:33 7:05:44
606 Bib 615 GB M40-44 107 52:00 6:33 3:15:22 4:02 2:48:13 7:06:10
607 Bib 670 IN M45-49 90 49:13 7:37 3:18:58 4:24 2:46:08 7:06:20
608 Bib 455 SA M35-39 104 54:34 5:25 3:12:01 4:34 2:49:58 7:06:32
609 Bib 569 FR M40-44 108 44:45 6:35 3:27:03 6:02 2:42:13 7:06:38
610 Bib 787 FR M50-54 51 53:48 4:54 3:23:16 5:07 2:40:03 7:07:08
611 Bib 545 PH M35-39 105 45:23 4:54 3:10:21 6:10 3:01:02 7:07:50
612 Bib 558 KW M40-44 109 41:17 6:32 3:07:35 8:42 3:04:26 7:08:32
612 Bib 804 GB M55-59 27 34:08 5:13 3:01:19 4:43 3:23:09 7:08:32
614 Bib 817 FR M55-59 28 46:29 6:35 3:13:25 8:02 2:54:06 7:08:37
615 Bib 551 IQ M40-44 110 55:27 5:41 3:19:41 5:26 2:43:26 7:09:41
616 Bib 324 IN M18-24 12 53:42 5:17 3:15:26 7:54 2:47:38 7:09:57
617 Bib 296 GB F45-49 20 45:25 5:38 3:18:06 5:02 2:56:02 7:10:13
617 Bib 527 FR M35-39 106 57:59 5:35 3:24:11 6:03 2:36:25 7:10:13
619 Bib 729 US M45-49 91 47:12 21:40 3:31:10 13:21 2:18:21 7:11:44
620 Bib 301 US F45-49 21 52:30 16:24 3:31:11 9:17 2:22:25 7:11:47
621 Bib 478 ZA M35-39 107 45:55 7:55 3:19:51 8:01 2:51:24 7:13:06
622 Bib 644 EG M40-44 111 46:25 5:52 3:30:15 8:46 2:41:56 7:13:14
623 Bib 802 GB M55-59 29 34:31 3:43 3:00:44 11:12 3:23:33 7:13:43
624 Bib 807 GB M55-59 30 57:21 9:22 3:21:42 8:10 2:37:23 7:13:58
625 Bib 697 ZA M45-49 92 41:58 6:37 3:28:23 5:45 2:51:45 7:14:28
626 Bib 415 IN M30-34 70 53:37 4:49 3:35:10 4:01 2:39:17 7:16:54
627 Bib 656 EG M45-49 93 40:37 7:36 3:23:32 6:11 2:59:35 7:17:31
628 Bib 831 DE M60-64 6 51:27 11:06 3:21:44 7:59 2:46:45 7:19:01
629 Bib 432 LB M30-34 71 52:40 5:54 3:21:23 6:09 2:53:00 7:19:06
630 Bib 543 GB M35-39 108 47:15 6:27 3:26:56 5:02 2:54:04 7:19:44
631 Bib 751 GB M50-54 52 50:17 8:29 3:09:07 8:10 3:04:01 7:20:04
632 Bib 587 GB M40-44 112 52:54 6:45 3:26:33 9:48 2:44:09 7:20:09
633 Bib 765 DE M50-54 53 41:09 5:49 3:12:17 5:10 3:17:19 7:21:44
634 Bib 313 GB F55-59 6 39:15 5:27 3:38:33 5:22 2:53:08 7:21:45
635 Bib 359 IN M25-29 29 53:46 5:25 3:38:47 5:38 2:38:59 7:22:35
636 Bib 542 KW M35-39 109 58:54 6:03 3:22:27 4:35 2:50:37 7:22:36
637 Bib 663 IT M45-49 94 37:02 4:59 3:29:23 5:41 3:05:53 7:22:58
638 Bib 607 ZA M40-44 113 40:37 7:36 2:52:21 8:13 3:34:25 7:23:12
639 Bib 495 RU M35-39 110 46:28 8:53 3:29:11 10:51 2:49:25 7:24:48
640 Bib 795 IN M50-54 54 1:02:22 13:43 3:28:11 8:38 2:31:59 7:24:53
641 Bib 634 RS M40-44 114 46:52 11:33 3:22:19 10:50 2:55:03 7:26:37
642 Bib 321 QA M18-24 13 1:07:33 4:52 3:35:23 8:03 2:32:28 7:28:19
643 Bib 293 EG F45-49 22 51:21 6:12 3:47:02 4:52 2:40:32 7:29:59
644 Bib 442 KW M35-39 111 49:59 4:21 3:31:34 8:41 2:57:45 7:32:20
645 Bib 529 OM M35-39 112 47:33 6:47 3:35:36 7:10 2:58:06 7:35:12
646 Bib 376 QA M30-34 72 46:35 3:39 3:41:32 5:18 2:58:25 7:35:29
647 Bib 812 GB M55-59 31 56:11 9:30 3:27:31 9:45 2:52:38 7:35:35
648 Bib 371 QA M30-34 73 47:23 5:44 3:26:50 5:50 3:13:47 7:39:34
649 Bib 443 OM M35-39 113 40:36 5:06 3:19:07 5:02 3:30:54 7:40:45
650 Bib 304 BH F45-49 23 1:06:53 5:44 3:33:10 9:31 2:48:08 7:43:26
651 Bib 730 PH M45-49 95 1:08:12 4:42 3:25:43 6:16 2:59:13 7:44:06
652 Bib 354 UA M25-29 30 48:28 6:10 3:53:33 7:04 2:49:21 7:44:36
653 Bib 676 US M45-49 96 49:50 8:32 3:04:15 10:47 3:31:18 7:44:42
654 Bib 242 EG F35-39 26 46:19 8:32 4:02:46 9:39 2:38:48 7:46:04
655 Bib 745 GB M45-49 97 1:07:48 4:22 3:39:41 6:16 2:50:28 7:48:35
656 Bib 686 US M45-49 98 59:49 6:10 3:42:14 5:11 2:56:06 7:49:30
657 Bib 244 QA F35-39 27 58:04 7:34 3:48:37 10:31 2:46:08 7:50:54
658 Bib 775 EG M50-54 55 1:01:16 9:11 3:42:27 12:46 2:46:10 7:51:50
659 Bib 574 IN M40-44 115 1:06:41 9:41 3:48:38 12:03 2:38:36 7:55:39
660 Bib 474 EG M35-39 114 49:47 6:35 3:22:33 12:50 3:24:23 7:56:08
661 Bib 265 CL F35-39 28 48:14 6:28 3:45:16 6:16 3:11:23 7:57:37
662 Bib 561 IN M40-44 116 53:05 10:38 3:54:20 8:23 2:52:21 7:58:47
663 Bib 298 IN F45-49 24 58:43 4:29 3:50:47 8:12 2:59:55 8:02:06
664 Bib 469 PH M35-39 115 1:06:27 5:02 3:26:06 4:55 3:22:17 8:04:47
665 Bib 447 OM M35-39 116 58:13 6:05 3:52:53 6:29 3:01:49 8:05:29
666 Bib 311 GB F55-59 7 47:16 8:39 3:48:01 8:35 3:13:26 8:05:57
667 Bib 294 MY F45-49 25 59:29 9:19 3:51:22 5:52 3:04:50 8:10:52
668 Bib 785 PH M50-54 56 57:55 5:32 3:45:31 5:39 3:18:03 8:12:40
669 Bib 350 OM M25-29 31 1:04:57 4:59 3:58:24 5:42 3:00:03 8:14:05
670 Bib 552 AE M40-44 117 54:00 11:44 3:36:29 10:09 3:21:58 8:14:20
671 Bib 475 LB M35-39 117 58:55 6:08 4:00:56 6:05 3:03:50 8:15:54
672 Bib 410 BH M30-34 74 56:02 9:35 3:48:16 5:58 3:17:20 8:17:11
673 Bib 278 US F40-44 24 55:34 9:18 3:50:04 8:39 3:13:42 8:17:17
674 Bib 380 QA M30-34 75 56:21 5:22 3:54:18 6:49 3:21:19 8:24:09
675 Bib 383 SA M30-34 76 1:05:09 4:36 3:57:40 5:55 3:16:28 8:29:48
DNS Bib 105 DK M45-49 - - - - - - -
DNS Bib 108 GB M50-54 - - - - - - -
DNS Bib 110 US M50-54 - - - - - - -
DNF Bib 114 ZA M50-54 - 35:26 4:11 2:23:47 3:37 - -
DNS Bib 126 TR F35-39 - - - - - - -
DNS Bib 128 AT F35-39 - - - - - - -
DNS Bib 13 GB M35-39 - - - - - - -
DNS Bib 137 US F45-49 - - - - - - -
DNS Bib 138 CA F55-59 - - - - - - -
DNS Bib 15 GB M35-39 - - - - - - -
DNS Bib 153 GB M35-39 - - - - - - -
DNS Bib 154 EG M35-39 - - - - - - -
DNS Bib 163 IE M35-39 - - - - - - -
DNF Bib 166 KW M40-44 - 59:53 13:16 - - - -
DNS Bib 179 GB M45-49 - - - - - - -
DNS Bib 181 GB M45-49 - - - - - - -
DNS Bib 191 NL M50-54 - - - - - - -
DNF Bib 193 PH M50-54 - 1:12:57 4:32 3:00:07 7:26 2:31:32 -
DNS Bib 198 NL M50-54 - - - - - - -
DNS Bib 219 TR F25-29 - - - - - - -
DNS Bib 220 OM F25-29 - - - - - - -
DNS Bib 226 GB F30-34 - - - - - - -
DNS Bib 235 ZA F30-34 - - - - - - -
DNF Bib 238 FR F30-34 - 1:17:24 - - - - -
DNS Bib 246 KW F35-39 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.