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IRONMAN 70.3

IRONMAN 70.3 Oman 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
675
27 did not finish or were disqualified
Best swim
27:03
1.9 km
Best bike
2:12:09
90.0 km
Best run
1:13:36
21.1 km
Men's podium
  1. 1 Bib 68FR · M30-34 3:56:55
  2. 2 Bib 404RU · M30-34 4:14:59
  3. 3 Bib 84CH · M35-39 4:16:52
Women's podium
  1. 1 Bib 262IT · F35-39 4:28:33
  2. 2 Bib 317CH · F50-54 4:39:24
  3. 3 Bib 38IT · F30-34 4:41:54

842 results · page 5 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 704 GB M45-49 63 44:45 4:08 2:48:37 4:49 2:20:32 6:02:51
402 Bib 846 DE M40-44 70 42:38 7:26 3:07:17 7:02 1:58:44 6:03:07
403 Bib 538 RS M35-39 76 42:02 8:31 2:50:29 7:23 2:14:58 6:03:23
404 Bib 466 FR M35-39 77 50:05 3:54 3:00:39 4:09 2:04:47 6:03:34
405 Bib 53 GB F45-49 9 42:20 5:30 2:53:59 4:40 2:17:07 6:03:36
406 Bib 121 CH M60-64 4 42:41 3:48 2:58:53 4:09 2:14:08 6:03:39
406 Bib 708 US M45-49 64 39:06 6:28 2:59:23 5:21 2:13:21 6:03:39
408 Bib 251 CZ F35-39 17 51:14 8:01 2:56:46 6:47 2:01:18 6:04:06
409 Bib 74 IE M35-39 78 46:04 6:48 2:54:04 4:15 2:13:00 6:04:11
410 Bib 147 PL M30-34 51 45:43 6:35 2:56:25 4:36 2:11:06 6:04:25
411 Bib 416 CA M30-34 52 41:34 5:04 3:07:02 5:04 2:06:14 6:04:58
412 Bib 562 IE M40-44 71 39:45 4:19 2:35:38 4:38 2:40:52 6:05:12
413 Bib 761 FR M50-54 35 46:24 4:33 3:00:34 4:50 2:09:46 6:06:07
414 Bib 800 US M50-54 36 44:22 4:45 2:54:12 3:51 2:19:08 6:06:18
415 Bib 633 PH M40-44 72 56:02 5:36 3:00:00 4:30 2:02:31 6:08:39
416 Bib 461 DE M35-39 79 43:15 4:09 2:46:52 3:18 2:31:23 6:08:57
417 Bib 423 IE M30-34 53 40:53 3:17 3:02:06 3:40 2:20:00 6:09:56
418 Bib 660 SA M45-49 65 39:42 6:58 2:44:23 5:49 2:33:08 6:10:00
419 Bib 798 US M50-54 37 36:44 3:55 2:50:08 3:49 2:35:27 6:10:03
420 Bib 786 FR M50-54 38 41:24 3:42 2:55:44 3:31 2:26:08 6:10:29
421 Bib 276 GB F40-44 14 40:17 5:43 3:17:48 5:38 2:01:10 6:10:36
422 Bib 637 PH M40-44 73 43:37 2:40 2:56:27 4:27 2:23:47 6:10:58
423 Bib 340 SA M25-29 26 54:38 4:09 2:51:07 2:44 2:18:31 6:11:09
424 Bib 50 HU F45-49 10 43:17 4:53 2:49:38 3:40 2:29:43 6:11:11
425 Bib 287 DK F45-49 11 42:55 4:58 2:57:24 4:44 2:21:20 6:11:21
426 Bib 43 IT F35-39 18 34:37 3:45 3:09:58 3:42 2:19:32 6:11:34
427 Bib 190 GB M50-54 39 42:14 7:43 2:49:28 4:51 2:27:49 6:12:05
428 Bib 213 GB F25-29 8 39:55 5:26 3:15:23 4:07 2:07:55 6:12:46
429 Bib 803 GB M55-59 17 49:25 6:56 3:01:09 4:09 2:11:31 6:13:10
430 Bib 54 IT F50-54 5 44:16 4:52 3:13:02 5:43 2:05:20 6:13:13
431 Bib 684 EG M45-49 66 34:51 3:37 3:02:59 3:43 2:28:07 6:13:17
432 Bib 169 EG M40-44 74 37:26 3:54 2:58:35 5:15 2:28:13 6:13:23
433 Bib 129 GB F40-44 15 43:07 5:38 3:09:09 3:31 2:11:59 6:13:24
434 Bib 243 RU F35-39 19 44:56 4:29 3:10:55 4:58 2:08:29 6:13:47
435 Bib 39 IE F30-34 8 46:33 3:00 3:17:44 3:07 2:03:43 6:14:07
436 Bib 832 AU M60-64 5 50:40 7:50 2:58:53 6:41 2:10:14 6:14:18
437 Bib 843 AU M35-39 80 44:47 4:10 3:01:36 5:31 2:18:19 6:14:23
438 Bib 49 SA F45-49 12 51:34 6:35 3:09:17 5:30 2:01:55 6:14:51
439 Bib 285 HU F40-44 16 35:23 3:14 2:54:50 3:54 2:37:31 6:14:52
440 Bib 781 GB M50-54 40 53:17 8:21 2:52:11 5:32 2:15:52 6:15:13
441 Bib 619 SK M40-44 75 32:57 3:43 3:36:55 4:49 1:56:55 6:15:19
442 Bib 711 IT M45-49 67 43:02 4:43 2:50:00 4:13 2:33:29 6:15:27
443 Bib 448 QA M35-39 81 44:31 9:51 3:07:23 6:18 2:07:35 6:15:38
444 Bib 534 GB M35-39 82 42:06 4:50 3:07:11 5:58 2:16:35 6:16:40
445 Bib 746 IT M45-49 68 34:58 4:12 2:59:28 4:27 2:33:44 6:16:49
446 Bib 322 OM M18-24 9 55:22 4:42 3:05:45 3:47 2:07:18 6:16:54
447 Bib 819 IT M55-59 18 43:09 5:01 3:10:25 5:58 2:12:46 6:17:19
448 Bib 731 GB M45-49 69 49:16 5:20 2:55:04 4:37 2:23:13 6:17:30
449 Bib 211 LU F18-24 2 31:53 4:53 2:55:10 4:45 2:41:08 6:17:49
450 Bib 649 GB M40-44 76 41:29 2:11 2:57:16 5:46 2:31:12 6:17:54
451 Bib 541 RU M35-39 83 44:12 6:06 3:07:36 3:39 2:16:29 6:18:02
452 Bib 233 US F30-34 9 49:17 4:59 3:13:43 3:06 2:07:06 6:18:11
453 Bib 602 ZA M40-44 77 46:05 4:15 2:58:39 4:26 2:25:15 6:18:40
454 Bib 215 ZA F25-29 9 38:50 4:10 3:17:52 3:07 2:14:55 6:18:54
455 Bib 617 RU M40-44 78 48:42 3:07 3:12:03 3:27 2:11:41 6:19:00
456 Bib 732 FR M45-49 70 36:38 4:20 3:02:29 4:15 2:31:56 6:19:38
457 Bib 456 OM M35-39 84 40:18 4:48 2:59:53 4:56 2:29:50 6:19:45
458 Bib 189 ZA M50-54 41 40:41 4:34 2:45:45 5:33 2:43:17 6:19:50
459 Bib 578 GB M40-44 79 55:06 5:02 2:56:58 4:19 2:19:02 6:20:27
459 Bib 743 ZA M45-49 71 31:35 5:47 3:00:14 5:33 2:37:18 6:20:27
461 Bib 201 GB M50-54 42 42:12 3:19 3:00:37 4:10 2:30:40 6:20:58
462 Bib 399 US M30-34 54 38:19 4:38 3:01:38 4:27 2:32:07 6:21:09
463 Bib 768 CO M50-54 43 51:11 6:36 2:54:06 3:24 2:26:17 6:21:34
464 Bib 638 PH M40-44 80 57:02 5:23 3:10:16 3:39 2:05:36 6:21:56
465 Bib 327 IN M18-24 10 46:36 3:42 2:52:22 5:01 2:34:28 6:22:09
466 Bib 290 FR F45-49 13 43:37 6:10 3:23:59 5:04 2:03:28 6:22:18
467 Bib 268 SY F40-44 17 48:56 7:02 3:17:23 4:11 2:05:14 6:22:46
468 Bib 232 RU F30-34 10 52:04 5:33 3:17:57 4:19 2:02:58 6:22:51
469 Bib 445 GB M35-39 85 44:17 4:40 3:02:31 6:29 2:24:59 6:22:56
469 Bib 608 JO M40-44 81 51:35 7:18 3:00:41 4:33 2:18:49 6:22:56
471 Bib 300 GB F45-49 14 44:10 4:47 3:15:24 5:24 2:13:32 6:23:17
472 Bib 254 EG F35-39 20 48:29 8:11 3:19:12 7:35 2:00:00 6:23:27
473 Bib 388 BH M30-34 55 57:00 3:08 3:05:03 4:44 2:13:47 6:23:42
474 Bib 302 GB F45-49 15 44:28 4:28 3:21:21 4:45 2:08:42 6:23:44
475 Bib 291 BH F45-49 16 54:10 4:55 3:02:49 3:53 2:18:45 6:24:32
475 Bib 493 EG M35-39 86 44:30 7:51 3:24:07 8:19 1:59:45 6:24:32
477 Bib 490 PH M35-39 87 43:53 4:38 3:02:01 4:35 2:29:40 6:24:47
478 Bib 295 AT F45-49 17 39:09 6:26 3:04:46 3:56 2:30:35 6:24:52
479 Bib 124 SE F25-29 10 40:42 3:53 3:09:16 2:31 2:28:31 6:24:53
480 Bib 363 OM M30-34 56 52:00 5:54 2:56:42 7:03 2:23:38 6:25:17
481 Bib 401 GB M30-34 57 45:44 5:15 2:58:26 4:30 2:31:59 6:25:54
482 Bib 195 EG M50-54 44 35:11 5:07 3:00:01 5:47 2:39:58 6:26:04
483 Bib 277 US F40-44 18 42:26 5:15 2:59:29 6:28 2:32:28 6:26:06
484 Bib 101 US M45-49 72 40:02 3:38 2:57:45 4:01 2:41:13 6:26:39
485 Bib 146 JP M30-34 58 39:32 4:37 2:48:35 5:03 2:48:59 6:26:46
485 Bib 212 DE F18-24 3 41:28 3:31 3:16:18 5:07 2:20:22 6:26:46
487 Bib 664 GB M45-49 73 48:59 6:31 3:02:35 8:21 2:20:50 6:27:16
488 Bib 57 QA F55-59 3 36:40 3:56 3:00:15 3:46 2:42:52 6:27:29
489 Bib 628 IT M40-44 82 56:09 7:52 3:07:49 7:11 2:08:32 6:27:33
490 Bib 46 CH F40-44 19 50:52 5:58 3:06:59 3:14 2:20:34 6:27:37
491 Bib 331 IN M18-24 11 44:50 5:11 3:00:25 3:43 2:33:29 6:27:38
492 Bib 249 ZA F35-39 21 40:25 6:05 3:16:11 4:27 2:20:36 6:27:44
492 Bib 492 EG M35-39 88 39:20 3:53 3:06:17 3:19 2:34:55 6:27:44
492 Bib 556 PK M40-44 83 46:32 5:15 3:20:25 4:51 2:10:41 6:27:44
495 Bib 266 IE F35-39 22 53:50 5:00 3:06:54 4:00 2:18:04 6:27:48
496 Bib 134 PL F40-44 20 48:24 6:48 3:12:38 3:57 2:16:20 6:28:07
497 Bib 838 NL M30-34 59 37:42 5:39 3:08:28 5:35 2:30:46 6:28:10
498 Bib 271 US F40-44 21 50:23 5:43 3:17:03 3:27 2:11:39 6:28:15
499 Bib 365 OM M30-34 60 58:12 6:34 3:20:51 6:09 1:57:22 6:29:08
500 Bib 642 IT M40-44 84 52:17 4:20 3:08:48 4:35 2:19:28 6:29:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.