smilzo
IRONMAN 70.3

IRONMAN 70.3 Oman 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
675
27 did not finish or were disqualified
Best swim
27:03
1.9 km
Best bike
2:12:09
90.0 km
Best run
1:13:36
21.1 km
Men's podium
  1. 1 Bib 68FR · M30-34 3:56:55
  2. 2 Bib 404RU · M30-34 4:14:59
  3. 3 Bib 84CH · M35-39 4:16:52
Women's podium
  1. 1 Bib 262IT · F35-39 4:28:33
  2. 2 Bib 317CH · F50-54 4:39:24
  3. 3 Bib 38IT · F30-34 4:41:54

842 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 470 GB M35-39 56 49:09 6:06 2:48:06 4:38 1:53:38 5:41:37
302 Bib 652 GB M40-44 52 50:23 3:04 2:45:34 6:34 1:56:16 5:41:51
303 Bib 159 AE M35-39 57 34:35 5:18 2:45:44 2:33 2:14:11 5:42:21
304 Bib 37 EG F25-29 6 36:05 5:08 2:56:14 2:05 2:03:07 5:42:39
305 Bib 506 JO M35-39 58 41:15 4:11 2:53:13 4:12 1:59:55 5:42:46
306 Bib 705 DE M45-49 48 49:30 5:37 2:47:03 6:49 1:54:01 5:43:00
307 Bib 792 NL M50-54 30 42:16 8:52 2:48:14 6:19 1:57:21 5:43:02
308 Bib 282 GB F40-44 8 37:50 3:50 2:46:39 3:36 2:11:32 5:43:27
309 Bib 654 DK M40-44 53 43:40 4:54 2:49:50 3:09 2:02:17 5:43:50
310 Bib 440 EG M30-34 39 43:03 4:06 2:53:57 3:53 1:58:57 5:43:56
311 Bib 516 PH M35-39 59 42:08 4:32 2:55:17 4:16 1:58:16 5:44:29
312 Bib 88 IT M40-44 54 38:13 3:18 2:56:51 3:03 2:03:13 5:44:38
313 Bib 691 ZA M45-49 49 40:48 3:34 3:07:13 5:14 1:48:02 5:44:51
314 Bib 345 GB M25-29 22 39:50 3:46 3:02:39 3:59 1:54:38 5:44:52
315 Bib 130 ZA F40-44 9 33:04 4:07 2:55:48 4:00 2:08:04 5:45:03
316 Bib 47 GB F40-44 10 37:23 3:26 2:57:43 2:23 2:04:21 5:45:16
317 Bib 742 GB M45-49 50 36:07 3:58 2:48:27 4:01 2:12:44 5:45:17
318 Bib 616 CA M40-44 55 39:38 4:30 2:43:40 3:01 2:14:30 5:45:19
319 Bib 52 US F45-49 6 46:06 4:55 2:53:49 3:15 1:57:33 5:45:38
320 Bib 669 FR M45-49 51 46:06 4:49 2:58:27 3:44 1:52:39 5:45:45
321 Bib 720 PL M45-49 52 41:02 3:07 2:55:09 3:02 2:03:30 5:45:50
322 Bib 544 ZA M35-39 60 40:11 4:13 2:44:26 3:32 2:13:29 5:45:51
323 Bib 601 NZ M40-44 56 46:21 5:05 2:46:03 3:15 2:05:09 5:45:53
324 Bib 599 AU M40-44 57 36:59 4:59 2:46:51 4:01 2:13:12 5:46:02
325 Bib 718 BH M45-49 53 42:47 3:15 2:47:12 2:52 2:10:20 5:46:26
326 Bib 407 BH M30-34 40 42:06 4:49 2:53:38 3:53 2:02:02 5:46:28
327 Bib 257 FR F35-39 10 36:31 4:47 2:55:00 3:39 2:07:06 5:47:03
328 Bib 614 AU M40-44 58 36:21 6:29 2:56:48 3:52 2:03:38 5:47:08
329 Bib 810 GB M55-59 13 45:06 5:02 2:47:35 3:44 2:05:46 5:47:13
330 Bib 679 PL M45-49 54 38:05 4:09 3:04:26 3:37 1:58:04 5:48:21
331 Bib 522 GB M35-39 61 41:54 3:42 3:13:29 3:28 1:45:49 5:48:22
332 Bib 412 GB M30-34 41 39:52 4:26 2:49:30 3:41 2:10:54 5:48:23
333 Bib 148 KW M35-39 62 38:44 3:00 2:55:38 3:40 2:07:47 5:48:49
334 Bib 632 RO M40-44 59 39:53 3:38 3:00:17 4:24 2:01:07 5:49:19
335 Bib 273 IT F40-44 11 37:22 4:00 2:55:45 3:58 2:08:55 5:50:00
336 Bib 286 CY F40-44 12 33:54 4:02 2:57:03 3:22 2:11:42 5:50:03
337 Bib 468 PH M35-39 63 47:33 5:26 2:49:41 4:22 2:03:09 5:50:11
338 Bib 355 GB M25-29 23 38:37 3:57 2:48:17 3:15 2:16:07 5:50:13
339 Bib 109 US M50-54 31 41:31 5:01 2:49:53 5:05 2:08:45 5:50:15
340 Bib 323 IN M18-24 8 38:29 3:37 2:40:21 4:33 2:23:42 5:50:42
341 Bib 83 CZ M35-39 64 43:16 5:13 2:55:02 5:38 2:01:34 5:50:43
342 Bib 818 IE M55-59 14 44:12 4:58 2:52:45 3:05 2:06:22 5:51:22
343 Bib 373 QA M30-34 42 39:39 4:38 2:36:13 3:04 2:27:54 5:51:28
344 Bib 434 EG M30-34 43 45:49 4:24 2:54:24 3:34 2:03:25 5:51:36
345 Bib 240 GB F30-34 6 42:39 3:42 3:09:37 2:54 1:52:57 5:51:49
346 Bib 361 US M30-34 44 39:25 4:30 2:53:02 3:53 2:11:14 5:52:04
347 Bib 650 CA M40-44 60 34:37 4:01 2:53:43 3:15 2:16:54 5:52:30
348 Bib 548 AU M35-39 65 44:47 4:27 2:49:41 4:56 2:08:44 5:52:35
348 Bib 727 CA M45-49 55 44:21 5:46 2:47:40 5:24 2:09:24 5:52:35
350 Bib 237 HU F30-34 7 39:28 6:28 2:50:43 3:12 2:12:45 5:52:36
351 Bib 504 PH M35-39 66 49:39 4:26 2:49:00 3:22 2:06:14 5:52:41
352 Bib 275 GB F40-44 13 36:23 4:15 3:15:10 3:48 1:53:14 5:52:50
353 Bib 657 SE M45-49 56 37:40 4:03 2:39:58 3:14 2:27:58 5:52:53
354 Bib 611 RU M40-44 61 37:30 5:55 2:57:06 5:00 2:07:36 5:53:07
355 Bib 536 GB M35-39 67 39:03 6:29 2:49:51 4:29 2:13:20 5:53:12
356 Bib 120 IT M55-59 15 39:49 4:33 2:50:07 2:58 2:16:06 5:53:33
357 Bib 387 CZ M30-34 45 48:23 8:19 2:47:03 5:31 2:04:22 5:53:38
358 Bib 151 JO M35-39 68 40:47 2:54 2:52:45 3:26 2:14:10 5:54:02
359 Bib 253 DK F35-39 11 45:54 4:54 3:02:02 4:42 1:56:35 5:54:07
360 Bib 758 GB M50-54 32 38:21 4:28 2:40:28 6:09 2:25:01 5:54:27
361 Bib 621 PH M40-44 62 41:55 2:59 2:53:15 4:00 2:12:23 5:54:32
362 Bib 263 GB F35-39 12 36:19 5:35 2:56:23 3:56 2:12:24 5:54:37
363 Bib 375 SA M30-34 46 39:06 6:01 2:50:25 5:55 2:13:38 5:55:05
364 Bib 726 ES M45-49 57 33:23 4:02 2:48:12 4:12 2:25:19 5:55:08
365 Bib 750 CA M50-54 33 59:25 4:09 2:55:37 5:28 1:50:34 5:55:13
366 Bib 289 AU F45-49 7 39:30 5:02 2:52:24 5:01 2:13:35 5:55:32
367 Bib 547 GB M35-39 69 35:56 4:04 2:55:30 3:12 2:16:52 5:55:34
368 Bib 175 AE M45-49 58 41:27 4:34 2:48:25 3:19 2:17:56 5:55:41
369 Bib 596 EG M40-44 63 36:17 3:54 2:50:57 4:08 2:20:37 5:55:53
370 Bib 56 CH F50-54 4 36:07 3:18 3:01:18 2:13 2:13:01 5:55:57
371 Bib 517 NL M35-39 70 42:54 6:11 2:53:30 5:35 2:08:23 5:56:33
372 Bib 437 NL M30-34 47 36:50 3:47 2:59:11 3:51 2:12:55 5:56:34
373 Bib 335 OM M25-29 24 49:04 4:31 2:43:30 4:25 2:15:08 5:56:38
374 Bib 353 US M25-29 25 36:33 4:17 2:52:43 4:39 2:18:31 5:56:43
375 Bib 571 BE M40-44 64 36:03 3:54 3:01:57 3:49 2:11:04 5:56:47
376 Bib 736 SG M45-49 59 37:58 4:52 2:49:01 4:22 2:20:49 5:57:02
377 Bib 482 GB M35-39 71 32:29 4:43 2:44:36 3:33 2:32:37 5:57:58
378 Bib 565 PL M40-44 65 46:11 4:21 2:55:32 7:41 2:04:28 5:58:13
379 Bib 378 QA M30-34 48 39:15 4:03 2:42:21 4:16 2:28:21 5:58:16
380 Bib 111 GB M50-54 34 40:15 4:08 3:01:30 3:39 2:09:00 5:58:32
381 Bib 316 BH F25-29 7 43:26 4:38 3:05:03 3:12 2:02:24 5:58:43
382 Bib 570 PH M40-44 66 37:39 2:55 2:52:47 6:14 2:19:25 5:59:00
383 Bib 675 IT M45-49 60 42:21 3:41 2:50:03 4:39 2:18:18 5:59:02
384 Bib 520 GB M35-39 72 42:46 4:19 2:52:38 4:51 2:14:31 5:59:05
385 Bib 701 ZA M45-49 61 36:47 5:41 2:59:18 4:04 2:13:18 5:59:08
386 Bib 835 AE M40-44 67 43:09 4:26 2:53:22 3:06 2:15:13 5:59:16
387 Bib 127 FR F35-39 13 43:01 4:32 2:46:16 4:20 2:21:15 5:59:24
388 Bib 165 BH M40-44 68 45:27 3:12 3:01:27 3:22 2:06:04 5:59:32
389 Bib 41 RO F35-39 14 34:18 3:39 3:15:01 3:06 2:03:31 5:59:35
390 Bib 593 GB M40-44 69 42:16 4:49 2:50:18 5:27 2:17:09 5:59:59
391 Bib 258 RU F35-39 15 45:09 4:35 2:54:42 3:37 2:12:27 6:00:30
392 Bib 152 PH M35-39 73 35:11 3:54 2:51:31 6:05 2:24:22 6:01:03
393 Bib 250 GB F35-39 16 37:20 4:05 2:58:55 2:51 2:18:20 6:01:31
394 Bib 288 GB F45-49 8 40:00 4:27 3:01:13 3:32 2:12:20 6:01:32
395 Bib 441 BH M35-39 74 49:48 5:50 2:52:56 4:55 2:08:04 6:01:33
396 Bib 406 BR M30-34 49 47:17 6:06 3:03:10 7:03 1:58:11 6:01:47
397 Bib 823 GB M55-59 16 41:20 6:09 2:57:37 6:08 2:10:39 6:01:53
398 Bib 104 AU M45-49 62 39:40 6:53 2:40:50 4:18 2:30:58 6:02:39
399 Bib 523 ZA M35-39 75 47:57 4:31 2:54:52 4:18 2:11:04 6:02:42
400 Bib 145 EG M30-34 50 33:06 2:41 2:44:25 7:47 2:34:45 6:02:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.