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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
593
61 did not finish or were disqualified
Best swim
24:42
1.9 km
Best bike
2:23:01
90.1 km
Best run
1:26:22
21.1 km
Men's podium
  1. 1 Bib 1469M30-34 4:21:44
  2. 2 Bib 1006M25-29 4:30:59
  3. 3 Bib 1002M25-29 4:33:24
Women's podium
  1. 1 Bib 1039F25-29 4:48:48
  2. 2 Bib 1175F30-34 5:06:04
  3. 3 Bib 1038F30-34 5:09:54

766 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1139 F18-24 7 50:46 5:17 3:31:01 3:46 2:29:46 7:00:37
402 Bib 1415 M30-34 46 29:07 5:15 3:29:25 7:50 2:49:14 7:00:51
403 Bib 1620 M45-49 33 35:30 7:39 3:30:37 6:22 2:40:44 7:00:52
404 Bib 1114 M35-39 42 34:22 6:13 3:23:27 6:25 2:50:56 7:01:22
405 Bib 1359 M25-29 36 34:08 8:16 3:41:06 8:34 2:29:28 7:01:32
406 Bib 1459 M30-34 47 41:54 10:00 3:38:29 7:45 2:23:27 7:01:35
407 Bib 1737 M60-64 12 41:05 11:11 3:20:25 8:28 2:40:38 7:01:47
408 Bib 1031 M65-69 6 46:49 7:53 3:23:12 7:20 2:36:42 7:01:57
409 Bib 1701 M55-59 13 49:13 9:41 3:42:21 6:22 2:14:24 7:02:02
410 Bib 1437 M30-34 48 33:47 11:36 3:42:31 6:27 2:27:44 7:02:05
411 Bib 1769 M30-34 49 39:57 5:37 3:36:53 7:17 2:32:28 7:02:12
412 Bib 1702 M55-59 14 37:31 6:17 3:26:00 8:13 2:44:27 7:02:28
413 Bib 1529 M40-44 48 42:44 6:12 3:36:58 5:25 2:31:48 7:03:07
414 Bib 1392 M25-29 37 39:29 11:01 3:47:58 9:02 2:15:46 7:03:15
415 Bib 1718 M55-59 15 43:59 8:13 3:29:41 6:38 2:35:55 7:04:25
416 Bib 1540 M40-44 49 29:33 7:22 3:27:03 6:57 2:53:57 7:04:52
417 Bib 1193 F30-34 23 49:05 5:31 3:44:22 4:50 2:21:12 7:04:58
418 Bib 1390 M25-29 38 48:53 7:43 3:34:10 5:48 2:28:37 7:05:11
419 Bib 1165 F25-29 22 48:58 7:43 3:34:05 5:49 2:28:40 7:05:16
420 Bib 1441 M30-34 50 39:48 6:15 3:56:37 5:45 2:17:55 7:06:19
421 Bib 1090 F35-39 15 46:38 5:07 3:43:49 4:59 2:25:53 7:06:27
422 Bib 1257 F40-44 17 58:09 9:57 3:46:46 5:29 2:06:20 7:06:40
423 Bib 1221 F35-39 16 41:31 6:45 3:34:12 5:43 2:38:32 7:06:42
424 Bib 1104 M35-39 43 1:01:21 10:08 3:28:43 5:25 2:21:30 7:07:08
425 Bib 1067 M60-64 13 54:45 12:02 3:30:34 9:56 2:20:17 7:07:34
426 Bib 1075 F35-39 17 43:43 7:38 3:50:29 9:34 2:16:40 7:08:03
427 Bib 1218 F35-39 18 42:14 8:54 3:28:48 11:34 2:36:44 7:08:13
428 Bib 1723 M55-59 16 34:39 10:16 3:27:55 8:38 2:46:58 7:08:26
429 Bib 1146 F25-29 23 42:22 5:50 3:55:24 9:22 2:15:34 7:08:33
430 Bib 1746 M60-64 14 45:57 6:58 3:39:56 5:16 2:31:24 7:09:30
431 Bib 1536 M40-44 50 39:54 6:08 3:32:32 5:52 2:45:06 7:09:32
432 Bib 1357 M25-29 39 40:24 12:36 3:32:24 7:13 2:37:03 7:09:39
433 Bib 1201 F30-34 24 45:26 4:00 3:39:29 4:09 2:37:11 7:10:15
434 Bib 1061 F35-39 19 46:35 6:10 3:46:23 4:56 2:26:13 7:10:16
435 Bib 1253 F40-44 18 39:10 5:56 3:33:29 6:18 2:45:59 7:10:51
436 Bib 1596 M45-49 34 40:43 6:22 3:40:58 5:16 2:38:37 7:11:56
437 Bib 1537 M40-44 51 43:36 8:22 3:37:23 10:41 2:32:12 7:12:13
438 Bib 1153 F25-29 24 41:38 5:24 3:39:17 5:56 2:40:14 7:12:29
439 Bib 1289 F50-54 7 46:02 6:21 3:45:51 5:02 2:29:34 7:12:50
440 Bib 1522 M40-44 52 48:12 14:03 3:26:01 12:44 2:32:02 7:13:02
441 Bib 1250 F40-44 19 47:22 12:50 3:40:27 11:52 2:20:31 7:13:03
442 Bib 1715 M55-59 17 39:46 6:15 3:38:23 7:54 2:40:56 7:13:14
443 Bib 1510 M35-39 44 38:50 6:27 3:26:34 5:00 2:56:29 7:13:19
443 Bib 1629 M45-49 35 46:20 7:43 3:31:46 7:11 2:40:21 7:13:19
445 Bib 1281 F50-54 8 38:26 8:01 3:44:43 10:02 2:32:14 7:13:26
446 Bib 1679 M50-54 36 37:18 6:31 3:30:25 7:09 2:53:02 7:14:25
447 Bib 1115 M50-54 37 43:37 7:26 3:25:56 9:30 2:48:12 7:14:40
448 Bib 1399 M25-29 40 42:31 6:30 3:13:33 6:56 3:05:53 7:15:24
449 Bib 1625 M45-49 36 39:16 8:52 3:37:08 7:38 2:43:24 7:16:18
450 Bib 1170 F25-29 25 44:45 7:27 3:26:35 5:23 2:52:09 7:16:19
451 Bib 1247 F40-44 20 41:20 8:38 4:10:42 9:12 2:06:45 7:16:36
452 Bib 1145 F25-29 26 47:07 11:26 3:29:47 8:07 2:40:50 7:17:17
452 Bib 1717 M55-59 18 49:52 7:24 3:39:07 7:54 2:33:00 7:17:17
454 Bib 1574 M40-44 53 39:36 8:33 3:27:54 7:46 2:53:36 7:17:24
455 Bib 1162 F25-29 27 43:43 5:29 3:39:12 4:02 2:45:33 7:17:59
456 Bib 1759 M70-74 1 43:13 15:43 3:44:17 10:34 2:24:25 7:18:13
457 Bib 1350 M18-24 28 41:45 9:15 3:42:00 10:54 2:34:26 7:18:21
458 Bib 1616 M45-49 37 49:20 8:48 3:39:37 6:06 2:34:39 7:18:29
459 Bib 1457 M30-34 51 37:47 8:42 3:53:27 6:19 2:32:30 7:18:46
460 Bib 1714 M55-59 19 57:44 7:09 3:33:48 5:46 2:34:56 7:19:22
461 Bib 1167 F25-29 28 41:12 5:39 3:39:05 4:52 2:48:47 7:19:34
462 Bib 1280 F50-54 9 45:20 9:06 3:39:59 6:33 2:39:04 7:20:01
463 Bib 1234 F35-39 20 46:01 8:25 3:57:57 4:29 2:23:36 7:20:29
464 Bib 1144 F25-29 29 45:34 4:28 3:29:22 4:25 2:57:39 7:21:28
465 Bib 1494 M35-39 45 48:59 9:02 3:45:54 8:01 2:30:12 7:22:09
466 Bib 1420 M30-34 52 1:02:46 4:11 4:02:05 3:57 2:09:15 7:22:15
467 Bib 1164 F25-29 30 43:16 6:53 4:01:27 5:52 2:25:20 7:22:49
468 Bib 1556 M40-44 54 48:45 7:52 3:33:36 8:14 2:44:41 7:23:07
469 Bib 1601 M45-49 38 40:23 8:03 3:21:09 7:56 3:05:41 7:23:11
470 Bib 1430 M30-34 53 48:06 7:32 3:31:24 5:09 2:51:03 7:23:15
471 Bib 1226 F35-39 21 44:06 5:51 3:56:08 6:00 2:31:14 7:23:19
472 Bib 1282 F50-54 10 54:46 9:45 3:45:52 7:21 2:25:38 7:23:22
473 Bib 1627 M45-49 39 56:41 8:53 3:34:41 7:35 2:35:42 7:23:33
474 Bib 1958 M30-34 54 44:07 6:28 3:41:08 6:23 2:45:38 7:23:45
475 Bib 1205 F30-34 25 47:10 7:13 3:42:36 10:36 2:36:12 7:23:48
476 Bib 1266 F45-49 16 45:48 10:04 3:48:37 5:20 2:34:00 7:23:49
477 Bib 1220 F35-39 22 57:59 8:05 3:54:57 6:18 2:17:11 7:24:31
478 Bib 1681 M50-54 38 54:19 8:33 3:34:32 6:53 2:40:31 7:24:48
479 Bib 1229 F35-39 23 53:24 7:34 3:40:02 7:17 2:36:41 7:24:58
480 Bib 1260 F40-44 21 41:43 8:53 4:06:30 7:28 2:20:54 7:25:28
481 Bib 1561 M40-44 55 47:49 9:10 3:34:40 6:56 2:46:59 7:25:34
482 Bib 1411 M30-34 55 46:23 7:58 3:27:13 8:47 2:55:22 7:25:43
483 Bib 1095 M40-44 56 40:54 5:45 3:39:31 7:16 2:53:12 7:26:38
484 Bib 1183 F30-34 26 1:01:18 6:17 3:52:13 6:53 2:20:23 7:27:04
485 Bib 1361 M25-29 41 48:37 8:17 3:47:06 5:58 2:37:11 7:27:09
486 Bib 1883 F40-44 22 47:12 13:08 3:48:28 11:02 2:28:01 7:27:52
487 Bib 1340 M18-24 29 35:44 10:08 3:39:56 7:36 2:54:33 7:27:57
488 Bib 1604 M45-49 40 42:11 10:01 3:31:36 10:43 2:53:48 7:28:19
489 Bib 1960 M45-49 41 58:51 5:27 3:34:34 5:58 2:43:52 7:28:42
490 Bib 1344 M18-24 30 43:13 10:52 3:45:52 11:52 2:37:28 7:29:17
491 Bib 1597 M45-49 42 48:09 5:48 3:30:11 8:17 2:56:59 7:29:23
492 Bib 1374 M25-29 42 49:01 6:30 3:38:57 6:26 2:48:40 7:29:34
493 Bib 1724 M55-59 20 38:36 9:06 3:31:10 7:30 3:03:14 7:29:35
494 Bib 1734 M60-64 15 46:19 8:56 3:41:14 7:33 2:45:34 7:29:36
495 Bib 1438 M30-34 56 39:49 9:27 3:41:20 7:25 2:51:44 7:29:45
496 Bib 1277 F50-54 11 48:55 7:37 3:41:51 10:59 2:40:45 7:30:06
497 Bib 1313 F55-59 7 39:20 5:49 3:55:19 7:39 2:42:10 7:30:16
498 Bib 1728 M60-64 16 54:19 11:42 3:29:34 12:00 2:42:42 7:30:17
499 Bib 1397 M25-29 43 43:59 8:01 3:35:24 7:04 2:56:01 7:30:29
500 Bib 1098 F40-44 23 41:49 22:55 3:48:10 10:19 2:27:30 7:30:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.