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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
593
61 did not finish or were disqualified
Best swim
24:42
1.9 km
Best bike
2:23:01
90.1 km
Best run
1:26:22
21.1 km
Men's podium
  1. 1 Bib 1469M30-34 4:21:44
  2. 2 Bib 1006M25-29 4:30:59
  3. 3 Bib 1002M25-29 4:33:24
Women's podium
  1. 1 Bib 1039F25-29 4:48:48
  2. 2 Bib 1175F30-34 5:06:04
  3. 3 Bib 1038F30-34 5:09:54

766 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1468 M30-34 33 38:39 7:08 3:23:56 5:59 2:20:21 6:36:03
302 Bib 1573 M40-44 41 39:02 5:39 3:16:45 5:49 2:28:49 6:36:04
303 Bib 1412 M30-34 34 44:09 7:14 3:16:07 5:36 2:23:15 6:36:21
304 Bib 1186 F30-34 14 32:53 6:15 3:37:03 7:09 2:13:09 6:36:29
305 Bib 1730 M60-64 6 40:58 9:22 3:22:19 8:19 2:15:34 6:36:32
306 Bib 1749 M60-64 7 39:28 6:42 3:11:40 4:06 2:35:14 6:37:10
307 Bib 1152 F25-29 17 52:18 7:06 3:26:40 4:56 2:06:31 6:37:32
308 Bib 1455 M30-34 35 42:41 6:18 3:24:28 5:50 2:18:23 6:37:39
309 Bib 1401 M25-29 32 40:57 7:10 3:24:16 8:16 2:17:01 6:37:40
310 Bib 1105 M40-44 42 36:57 5:34 3:30:35 4:47 2:20:06 6:37:58
311 Bib 1649 M50-54 29 47:22 6:19 2:56:27 6:05 2:43:02 6:39:13
312 Bib 1292 F50-54 5 40:09 5:28 3:25:37 6:26 2:21:43 6:39:22
313 Bib 1738 M60-64 8 39:56 7:31 3:28:17 7:35 2:16:41 6:40:00
314 Bib 1385 M25-29 33 34:51 9:29 3:23:41 7:13 2:24:50 6:40:03
315 Bib 1482 M35-39 33 55:33 6:30 3:40:03 4:41 1:53:58 6:40:45
316 Bib 1499 M35-39 34 43:32 8:24 3:24:00 7:18 2:17:33 6:40:47
317 Bib 1524 M40-44 43 41:11 7:02 3:19:01 5:36 2:28:04 6:40:54
318 Bib 1665 M50-54 30 40:01 5:59 3:16:04 4:12 2:34:55 6:41:11
319 Bib 1668 M50-54 31 42:59 10:05 3:14:31 10:44 2:23:03 6:41:22
320 Bib 1196 F30-34 15 45:21 7:24 3:32:12 6:05 2:10:32 6:41:34
321 Bib 1640 M45-49 23 52:20 7:49 3:15:19 6:09 2:20:11 6:41:48
322 Bib 1600 M45-49 24 43:50 10:11 3:34:13 5:07 2:08:29 6:41:50
323 Bib 1484 M35-39 35 37:15 6:31 3:26:57 6:03 2:25:06 6:41:52
324 Bib 1283 F50-54 6 37:54 6:38 3:25:33 7:30 2:24:21 6:41:54
325 Bib 1019 F45-49 12 39:41 5:18 3:38:25 6:17 2:12:14 6:41:55
326 Bib 1365 M25-29 34 40:27 8:51 3:26:32 8:29 2:17:39 6:41:58
327 Bib 1506 M35-39 36 48:45 4:57 3:10:54 5:34 2:31:55 6:42:05
328 Bib 1130 F18-24 6 39:38 4:56 3:42:21 4:40 2:11:12 6:42:47
329 Bib 1100 M45-49 25 42:46 10:47 3:16:26 9:02 2:24:06 6:43:07
330 Bib 1342 M18-24 20 36:42 6:53 3:39:23 8:11 2:12:38 6:43:46
331 Bib 1316 F25-29 18 40:05 5:42 3:33:51 5:03 2:19:09 6:43:50
332 Bib 1638 M45-49 26 38:07 7:27 3:29:35 8:43 2:20:04 6:43:56
333 Bib 1338 M18-24 21 - - - - - 6:44:07
334 Bib 1265 F45-49 13 47:29 7:09 3:28:15 4:35 2:16:55 6:44:23
335 Bib 1176 F30-34 16 36:54 4:45 3:42:02 6:25 2:14:51 6:44:57
335 Bib 1683 M50-54 32 40:50 9:00 3:11:59 6:57 2:36:11 6:44:57
337 Bib 1249 F40-44 11 46:27 8:20 3:47:52 4:48 1:57:55 6:45:22
338 Bib 1333 M18-24 22 35:08 8:18 3:37:14 6:23 2:18:29 6:45:33
339 Bib 1778 M30-34 36 39:26 6:37 3:14:24 7:45 2:37:22 6:45:34
340 Bib 1666 M50-54 33 42:28 6:25 3:18:03 5:35 2:33:13 6:45:44
341 Bib 1462 M30-34 37 44:43 7:24 3:32:34 6:58 2:14:10 6:45:50
342 Bib 1507 M35-39 37 57:17 5:58 3:32:24 7:35 2:02:37 6:45:51
343 Bib 1584 M40-44 44 45:10 8:03 3:28:57 6:43 2:17:04 6:45:58
344 Bib 1477 M35-39 38 39:58 6:37 3:27:13 5:04 2:27:13 6:46:05
345 Bib 1194 F30-34 17 37:12 8:00 3:25:04 6:34 2:30:07 6:46:58
346 Bib 1272 F45-49 14 40:53 7:47 3:23:28 5:28 2:29:25 6:47:01
347 Bib 1700 M55-59 11 39:56 6:47 3:20:42 5:27 2:34:29 6:47:20
348 Bib 1410 M30-34 38 33:09 5:09 3:33:56 4:21 2:30:47 6:47:21
349 Bib 1403 M25-29 35 53:18 6:20 3:24:49 4:14 2:18:50 6:47:31
350 Bib 1300 F55-59 4 40:07 8:31 3:37:34 7:01 2:14:20 6:47:34
351 Bib 1615 M45-49 27 49:27 11:17 3:27:15 5:32 2:14:17 6:47:48
352 Bib 1622 M45-49 28 48:54 4:40 3:14:16 13:54 2:26:31 6:48:14
353 Bib 1452 M30-34 39 48:17 6:45 3:24:38 5:16 2:23:34 6:48:30
354 Bib 1694 M50-54 34 35:53 8:56 3:08:44 8:33 2:46:48 6:48:56
355 Bib 1445 M30-34 40 37:41 10:31 3:39:11 8:48 2:12:49 6:48:59
356 Bib 1587 M40-44 45 49:56 7:34 3:30:35 5:04 2:16:06 6:49:16
357 Bib 1325 M18-24 23 42:30 6:50 3:26:23 6:04 2:27:31 6:49:18
358 Bib 1703 M55-59 12 44:58 6:59 3:35:22 5:14 2:17:04 6:49:37
359 Bib 1631 M45-49 29 57:59 7:29 3:21:01 5:14 2:18:10 6:49:53
360 Bib 1222 F35-39 12 41:13 7:16 3:39:35 6:59 2:15:03 6:50:07
361 Bib 1294 F55-59 5 37:11 6:32 3:20:54 6:01 2:39:39 6:50:16
362 Bib 1419 M30-34 41 32:29 6:16 3:20:56 5:31 2:45:15 6:50:27
363 Bib 1187 F30-34 18 41:12 4:46 3:29:01 4:44 2:31:05 6:50:48
364 Bib 1433 M30-34 42 46:45 8:56 3:23:29 8:25 2:24:00 6:51:36
365 Bib 1093 F30-34 19 47:26 6:10 3:29:31 5:16 2:23:28 6:51:49
366 Bib 1224 F35-39 13 38:48 5:56 3:22:30 7:42 2:37:26 6:52:21
367 Bib 1062 F40-44 12 40:43 5:17 3:40:02 5:36 2:21:15 6:52:52
368 Bib 1741 M60-64 9 41:24 12:33 3:14:20 8:34 2:36:09 6:53:00
369 Bib 1236 F40-44 13 43:32 6:49 3:35:41 4:38 2:22:37 6:53:17
370 Bib 1150 F25-29 19 37:57 6:43 3:42:09 6:32 2:20:18 6:53:38
371 Bib 1157 F25-29 20 50:59 5:41 3:44:18 6:16 2:07:37 6:54:51
372 Bib 1305 F60-64 4 45:30 6:57 3:29:46 7:42 2:24:59 6:54:53
373 Bib 1301 F55-59 6 40:07 5:58 3:29:09 5:53 2:34:05 6:55:12
374 Bib 1185 F30-34 20 48:29 9:57 3:34:15 9:42 2:12:53 6:55:17
375 Bib 1685 M50-54 35 43:32 10:25 3:20:21 11:16 2:29:59 6:55:32
376 Bib 1107 F30-34 21 40:42 11:15 3:40:58 10:14 2:13:22 6:56:31
376 Bib 1180 F30-34 21 38:22 4:44 3:37:29 4:42 2:31:14 6:56:31
378 Bib 1444 M30-34 43 37:49 6:51 3:15:13 6:47 2:49:50 6:56:32
379 Bib 1351 M18-24 24 36:15 12:48 3:38:46 8:12 2:20:59 6:57:00
380 Bib 1630 M45-49 30 40:45 7:17 3:14:38 10:19 2:44:14 6:57:14
381 Bib 1336 M18-24 25 32:50 11:30 3:35:04 9:29 2:29:03 6:57:56
382 Bib 1750 M60-64 10 43:36 7:04 3:19:01 7:45 2:40:40 6:58:05
383 Bib 1173 F25-29 21 38:59 5:08 3:31:49 4:31 2:37:41 6:58:07
384 Bib 1968 F40-44 14 42:46 6:00 3:36:03 4:13 2:29:21 6:58:23
385 Bib 1435 M30-34 44 46:21 9:05 3:40:36 6:37 2:15:48 6:58:27
386 Bib 1585 M40-44 46 37:27 7:29 3:25:24 9:13 2:39:01 6:58:33
387 Bib 1598 M45-49 31 42:43 5:27 3:22:32 5:30 2:42:27 6:58:39
388 Bib 1739 M60-64 11 47:06 7:38 3:26:31 6:05 2:31:24 6:58:44
389 Bib 1343 M18-24 26 35:41 4:11 3:31:58 6:04 2:40:56 6:58:49
390 Bib 1267 F45-49 15 36:54 7:04 3:31:44 5:51 2:37:34 6:59:06
390 Bib 1476 M35-39 39 47:03 10:41 3:35:34 11:22 2:14:27 6:59:06
392 Bib 1332 M18-24 27 38:14 7:45 3:41:18 8:15 2:23:45 6:59:17
393 Bib 1911 F40-44 15 51:40 7:39 3:46:19 6:50 2:06:49 6:59:18
394 Bib 1451 M30-34 45 42:52 8:23 3:18:33 6:25 2:43:18 6:59:31
394 Bib 1542 M40-44 47 51:14 10:15 3:25:04 6:55 2:26:03 6:59:31
394 Bib 1765 M35-39 40 41:44 7:03 3:46:18 5:57 2:18:29 6:59:31
397 Bib 1225 F35-39 14 38:15 6:24 3:42:53 7:56 2:24:09 6:59:37
398 Bib 1490 M35-39 41 43:31 7:24 3:27:02 4:54 2:36:46 6:59:38
399 Bib 1961 M45-49 32 50:17 6:44 3:30:35 7:56 2:24:09 6:59:41
400 Bib 1248 F40-44 16 43:22 8:45 3:49:18 6:40 2:12:10 7:00:15

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.