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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
593
61 did not finish or were disqualified
Best swim
24:42
1.9 km
Best bike
2:23:01
90.1 km
Best run
1:26:22
21.1 km
Men's podium
  1. 1 Bib 1469M30-34 4:21:44
  2. 2 Bib 1006M25-29 4:30:59
  3. 3 Bib 1002M25-29 4:33:24
Women's podium
  1. 1 Bib 1039F25-29 4:48:48
  2. 2 Bib 1175F30-34 5:06:04
  3. 3 Bib 1038F30-34 5:09:54

766 results · page 3 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1782 M35-39 26 42:07 7:57 3:11:32 8:20 2:01:12 6:11:09
202 Bib 1089 F30-34 8 40:37 6:56 3:08:23 3:57 2:11:20 6:11:13
203 Bib 1073 F45-49 6 34:49 5:16 2:59:57 4:20 2:27:41 6:12:03
204 Bib 1396 M25-29 24 34:08 6:28 3:06:03 5:04 2:20:28 6:12:11
205 Bib 1120 M50-54 21 39:03 6:28 3:07:40 4:37 2:14:49 6:12:38
206 Bib 1602 M45-49 14 38:13 5:47 3:05:32 4:59 2:18:17 6:12:48
207 Bib 1269 F45-49 7 33:22 4:51 3:08:49 6:46 2:19:09 6:12:56
208 Bib 1372 M25-29 25 40:06 7:25 3:14:31 5:38 2:05:36 6:13:15
209 Bib 1315 F45-49 8 38:42 5:30 3:08:37 5:09 2:15:20 6:13:18
210 Bib 1055 F25-29 10 35:18 4:09 3:14:23 4:23 2:15:26 6:13:40
211 Bib 1639 M45-49 15 42:27 6:07 3:05:46 5:27 2:13:56 6:13:43
212 Bib 1137 F18-24 3 38:56 5:35 3:18:37 4:52 2:06:00 6:13:59
213 Bib 1642 M45-49 16 39:18 5:27 3:15:22 4:18 2:09:44 6:14:09
214 Bib 1662 M50-54 22 34:25 5:24 3:08:14 3:48 2:22:28 6:14:19
215 Bib 1302 F55-59 3 41:18 6:14 3:10:23 4:47 2:11:49 6:14:31
216 Bib 1029 M65-69 3 43:09 5:54 3:07:52 4:32 2:13:33 6:14:59
217 Bib 1274 F45-49 9 40:38 5:46 3:20:55 6:07 2:01:51 6:15:16
218 Bib 1563 M40-44 31 46:24 8:08 3:06:10 5:26 2:09:48 6:15:56
219 Bib 1189 F30-34 9 43:06 6:42 3:08:42 4:28 2:13:18 6:16:16
220 Bib 1053 F35-39 7 35:43 5:36 3:17:44 6:18 2:10:57 6:16:18
221 Bib 1263 F45-49 10 35:55 3:54 3:23:11 4:18 2:09:44 6:17:02
222 Bib 1391 M25-29 26 45:13 4:51 3:19:12 4:06 2:03:44 6:17:04
223 Bib 1414 M30-34 25 39:59 7:31 3:05:18 5:02 2:19:16 6:17:05
224 Bib 1322 M18-24 13 32:18 4:13 2:59:28 3:13 2:38:09 6:17:20
225 Bib 1259 F40-44 6 35:00 5:28 3:18:10 4:10 2:14:44 6:17:32
226 Bib 1716 M55-59 8 37:13 4:49 3:00:53 4:16 2:30:29 6:17:40
227 Bib 1184 F30-34 10 42:08 5:31 3:24:42 3:48 2:01:35 6:17:44
228 Bib 1159 F25-29 11 38:06 7:04 3:27:10 4:25 2:01:02 6:17:47
229 Bib 1552 M40-44 32 43:02 6:54 3:14:40 6:19 2:07:18 6:18:12
230 Bib 1182 F30-34 11 31:11 4:42 3:19:25 3:55 2:19:05 6:18:18
231 Bib 1383 M25-29 27 34:19 6:12 3:30:14 6:18 2:01:57 6:19:00
232 Bib 1169 F25-29 12 41:11 6:30 3:15:17 4:46 2:11:17 6:19:01
233 Bib 1178 F30-34 12 34:23 5:36 3:26:27 5:05 2:07:36 6:19:05
234 Bib 1172 F25-29 13 36:35 6:36 3:25:50 8:35 2:01:57 6:19:33
235 Bib 1290 F50-54 2 37:47 7:55 3:13:21 7:06 2:13:34 6:19:43
236 Bib 1546 M40-44 33 41:31 7:14 3:14:39 5:51 2:10:32 6:19:46
237 Bib 1099 F25-29 14 33:23 5:49 3:14:20 4:37 2:21:42 6:19:52
238 Bib 1384 M25-29 28 47:46 5:25 3:05:09 4:41 2:17:36 6:20:38
239 Bib 1255 F40-44 7 42:21 5:50 3:09:25 5:13 2:18:02 6:20:52
240 Bib 1551 M40-44 34 42:05 6:24 3:08:36 5:17 2:19:02 6:21:23
241 Bib 1037 F35-39 8 38:52 5:45 3:16:52 4:14 2:15:46 6:21:28
242 Bib 1465 M30-34 26 47:51 9:13 3:15:49 7:04 2:01:33 6:21:30
243 Bib 1925 F35-39 9 40:36 9:42 3:26:30 6:37 1:58:17 6:21:41
244 Bib 1518 M40-44 35 43:57 5:38 3:07:26 5:41 2:19:00 6:21:42
245 Bib 1113 F60-64 3 46:24 6:25 3:20:12 4:39 2:04:27 6:22:07
246 Bib 1140 F18-24 4 38:14 10:09 3:21:15 5:56 2:06:47 6:22:21
247 Bib 1647 M50-54 23 40:02 5:53 3:16:13 6:41 2:14:01 6:22:52
248 Bib 1688 M50-54 24 38:42 6:59 3:10:37 6:01 2:20:42 6:23:01
249 Bib 1525 M40-44 36 43:04 7:25 3:24:02 5:29 2:03:15 6:23:15
250 Bib 1326 M18-24 14 41:08 5:40 3:07:53 3:23 2:25:58 6:24:02
251 Bib 1664 M50-54 25 43:44 7:17 3:08:55 5:01 2:19:15 6:24:11
252 Bib 1088 M18-24 15 38:59 7:29 3:16:51 9:54 2:11:03 6:24:15
253 Bib 1454 M30-34 27 38:25 6:13 3:13:26 4:24 2:21:52 6:24:20
254 Bib 1243 F40-44 8 36:40 5:53 3:22:38 5:27 2:13:57 6:24:35
255 Bib 1138 F18-24 5 44:43 4:08 3:22:31 3:29 2:09:53 6:24:44
256 Bib 1532 M40-44 37 41:08 6:31 3:11:25 3:43 2:22:39 6:25:26
257 Bib 1285 F50-54 3 41:40 7:02 3:18:36 4:39 2:13:33 6:25:31
258 Bib 1486 M35-39 27 41:13 5:51 3:16:34 5:02 2:16:55 6:25:35
259 Bib 1559 M40-44 38 43:37 7:10 3:13:15 7:52 2:14:22 6:26:17
260 Bib 1763 M55-59 9 37:48 6:56 3:12:15 4:56 2:24:34 6:26:29
261 Bib 1464 M30-34 28 32:47 6:15 3:22:47 3:57 2:21:23 6:27:08
262 Bib 1072 M45-49 17 33:57 6:18 3:18:49 5:21 2:23:10 6:27:34
263 Bib 1348 M18-24 16 35:50 6:31 3:28:17 5:35 2:11:24 6:27:37
264 Bib 1155 F25-29 15 32:37 5:40 3:27:06 4:05 2:18:18 6:27:46
265 Bib 1753 M65-69 4 41:33 4:48 3:06:13 3:35 2:31:45 6:27:52
266 Bib 1645 M50-54 26 41:06 5:23 3:17:35 5:38 2:18:28 6:28:08
267 Bib 1946 M30-34 29 51:53 6:27 3:20:09 6:30 2:03:13 6:28:11
268 Bib 1271 F45-49 11 47:11 7:04 3:17:17 4:24 2:12:39 6:28:36
269 Bib 1376 M25-29 29 34:26 7:24 3:23:52 4:20 2:18:35 6:28:38
270 Bib 1920 M18-24 17 35:02 6:58 3:24:16 3:31 2:18:57 6:28:44
271 Bib 1337 M18-24 18 35:57 6:28 3:11:33 5:13 2:29:41 6:28:52
272 Bib 1626 M45-49 18 36:46 8:01 3:19:21 8:14 2:16:31 6:28:53
273 Bib 1761 M35-39 28 53:18 6:54 3:06:01 7:13 2:15:44 6:29:10
274 Bib 1599 M45-49 19 41:29 8:14 3:12:26 4:44 2:22:45 6:29:38
275 Bib 1696 M55-59 10 45:34 9:09 3:04:59 7:30 2:22:42 6:29:54
276 Bib 1555 M40-44 39 47:19 4:39 3:16:53 8:22 2:12:49 6:30:02
277 Bib 1475 M35-39 29 40:44 5:13 3:11:10 4:01 2:28:56 6:30:04
278 Bib 1427 M30-34 30 42:33 11:11 3:25:14 7:25 2:03:47 6:30:10
279 Bib 1554 M40-44 40 36:15 9:00 3:13:47 8:14 2:23:02 6:30:17
280 Bib 1112 M65-69 5 38:57 7:44 3:17:51 6:34 2:19:38 6:30:44
281 Bib 1258 F40-44 9 40:18 5:07 3:28:31 4:08 2:12:49 6:30:52
282 Bib 1378 M25-29 30 41:34 8:39 3:25:13 4:24 2:11:19 6:31:10
283 Bib 1404 M30-34 31 31:38 4:25 4:08:05 3:34 1:43:40 6:31:21
284 Bib 1479 M35-39 30 37:53 5:12 3:13:49 5:33 2:29:14 6:31:41
285 Bib 1096 M25-29 31 46:42 9:04 3:19:28 5:08 2:12:01 6:32:22
286 Bib 1964 F50-54 4 41:27 5:19 3:22:43 7:32 2:15:27 6:32:27
287 Bib 1232 F35-39 10 38:31 5:18 3:38:52 5:27 2:04:41 6:32:49
288 Bib 1675 M50-54 27 38:53 4:28 3:10:46 4:28 2:34:40 6:33:15
289 Bib 1591 M45-49 20 50:43 5:38 3:28:09 6:56 2:01:54 6:33:21
290 Bib 1489 M35-39 31 42:20 5:22 3:24:32 3:55 2:17:12 6:33:22
291 Bib 1667 M50-54 28 40:33 6:13 3:07:00 7:40 2:32:11 6:33:37
292 Bib 1413 M30-34 32 35:19 5:13 3:18:01 3:11 2:32:12 6:33:56
293 Bib 1244 F40-44 10 32:27 6:02 3:30:56 4:48 2:19:57 6:34:10
294 Bib 1200 F30-34 13 39:03 5:54 3:17:52 4:22 2:27:03 6:34:13
295 Bib 1623 M45-49 21 35:00 5:33 3:24:02 5:37 2:24:14 6:34:27
296 Bib 1492 M35-39 32 42:30 6:00 3:29:59 7:28 2:08:59 6:34:56
297 Bib 1349 M18-24 19 41:46 5:47 3:29:26 5:35 2:12:46 6:35:20
298 Bib 1230 F35-39 11 48:57 7:36 3:17:12 5:41 2:16:22 6:35:47
299 Bib 1166 F25-29 16 38:26 6:32 3:26:19 4:59 2:19:41 6:35:58
300 Bib 1635 M45-49 22 46:40 4:58 3:20:37 8:11 2:15:32 6:35:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.