smilzo
IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2024

1.9 km swim · 89.15 km bike · 21.85 km run

Official results Age-group thresholds All editions
Finishers
616
38 did not finish or were disqualified
Best swim
24:42
1.9 km
Best bike
2:23:01
89.15 km
Best run
1:26:22
21.85 km
Men's podium
  1. 1 Bib 1469ZA · M30-34 4:21:44
  2. 2 Bib 1006ZA · M25-29 4:30:59
  3. 3 Bib 1002ZA · M25-29 4:33:24
Women's podium
  1. 1 Bib 1039ZA · F25-29 4:48:48
  2. 2 Bib 1175FR · F30-34 5:06:04
  3. 3 Bib 1038ZA · F30-34 5:09:54

766 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1341 ZA M18-24 31 42:29 8:45 3:35:39 8:55 2:56:37 7:32:26
502 Bib 1179 ZA F30-34 27 47:11 8:42 4:08:16 9:10 2:19:18 7:32:36
503 Bib 1310 ZA F65-69 1 39:02 5:34 3:53:49 5:49 2:48:26 7:32:41
504 Bib 1217 F35-39 24 1:03:04 6:19 3:57:01 9:43 2:16:41 7:32:48
505 Bib 1097 ZA F45-49 17 1:03:44 7:48 3:43:51 10:13 2:27:29 7:33:05
506 Bib 1288 ZA F50-54 12 52:46 8:36 3:54:51 8:00 2:29:06 7:33:19
507 Bib 1965 ZA M40-44 57 49:11 6:30 3:37:16 8:15 2:52:08 7:33:20
508 Bib 1076 ZA F40-44 24 35:26 7:40 3:38:46 10:42 3:00:50 7:33:25
509 Bib 1731 ZA M60-64 17 38:03 7:09 3:58:13 5:55 2:44:17 7:33:37
510 Bib 1149 ZA F25-29 31 40:12 6:18 3:31:43 7:37 3:08:48 7:34:38
511 Bib 1110 ZA F25-29 32 43:22 7:04 4:04:58 3:31 2:36:20 7:35:15
512 Bib 1448 ZA M30-34 57 50:34 7:15 3:58:16 9:43 2:30:32 7:36:21
513 Bib 1197 ZA F30-34 28 59:19 8:04 3:46:53 8:51 2:33:51 7:36:58
514 Bib 1191 ZA F30-34 29 52:57 7:56 3:49:24 8:23 2:38:35 7:37:15
515 Bib 1318 ZA F30-34 30 48:27 9:05 4:09:08 11:45 2:18:53 7:37:18
516 Bib 1368 ZA M25-29 44 52:22 9:47 3:37:08 8:06 2:50:17 7:37:40
517 Bib 1117 ZA M50-54 39 41:10 8:22 3:40:20 7:07 3:02:06 7:39:04
518 Bib 1074 ZA M40-44 58 49:44 13:58 3:35:32 9:59 2:50:13 7:39:27
519 Bib 1052 ZA M55-59 21 54:47 8:52 3:30:19 12:48 2:52:44 7:39:29
520 Bib 1450 ZA M30-34 58 52:36 - - - - 7:39:53
521 Bib 1393 ZA M25-29 45 34:30 6:50 4:29:39 6:37 2:22:24 7:40:01
522 Bib 1653 ZA M50-54 40 56:28 7:51 3:30:29 13:36 2:51:51 7:40:16
523 Bib 1589 ZA M40-44 59 47:59 9:05 3:46:38 6:46 2:49:59 7:40:28
523 Bib 1720 ZA M55-59 22 36:33 8:40 3:48:50 9:56 2:56:29 7:40:28
525 Bib 1426 ZA M30-34 59 52:08 8:15 3:19:20 7:00 3:14:38 7:41:20
526 Bib 1699 ZA M55-59 23 42:45 9:14 3:32:19 9:36 3:08:59 7:42:53
527 Bib 1614 ZA M45-49 43 47:07 8:55 4:05:32 20:16 2:21:09 7:42:58
528 Bib 1264 ZA F45-49 18 39:52 7:32 3:57:09 5:47 2:52:43 7:43:03
529 Bib 1456 ZA M30-34 60 54:54 11:27 3:43:46 7:40 2:45:21 7:43:07
530 Bib 1480 ZA M35-39 46 50:33 5:40 3:42:16 8:42 2:55:58 7:43:09
530 Bib 1621 ZA M45-49 44 47:27 10:09 3:37:56 11:43 2:55:55 7:43:09
532 Bib 1439 ES M30-34 61 44:47 13:29 3:54:29 10:22 2:40:18 7:43:24
533 Bib 759 ES M35-39 47 44:49 13:31 3:54:37 10:09 2:40:19 7:43:25
534 Bib 1567 ZA M40-44 60 48:57 11:00 3:53:44 8:27 2:42:51 7:44:59
535 Bib 1502 ZA M35-39 48 35:47 11:07 4:26:43 8:31 2:23:19 7:45:27
536 Bib 1449 ZA M30-34 62 43:00 8:13 3:42:51 12:21 2:59:36 7:46:02
537 Bib 1558 ZA M40-44 61 46:44 8:11 3:37:29 7:37 3:06:04 7:46:06
538 Bib 1328 ZA M18-24 32 51:21 7:28 3:56:20 5:38 2:46:10 7:46:56
539 Bib 1198 CH F30-34 31 42:07 14:40 3:50:45 10:20 2:49:04 7:46:57
540 Bib 1119 ZA F30-34 32 47:45 7:21 4:10:15 9:46 2:32:06 7:47:12
541 Bib 1132 ZA F18-24 8 37:31 6:32 4:25:22 9:19 2:29:10 7:47:54
542 Bib 1066 ZA M65-69 7 56:07 11:30 3:54:45 10:05 2:35:56 7:48:22
543 Bib 1307 ZA F60-64 5 53:45 10:22 3:58:05 10:07 2:37:53 7:50:12
544 Bib 1677 ZA M50-54 41 44:41 12:22 3:58:15 7:23 2:48:00 7:50:41
545 Bib 1210 ZA F35-39 25 59:07 7:28 3:54:46 7:57 2:41:31 7:50:49
546 Bib 1381 ZA M25-29 46 40:01 7:31 3:59:28 10:15 2:54:21 7:51:35
547 Bib 1308 ZA F60-64 6 54:48 6:37 3:59:46 7:43 2:42:43 7:51:37
548 Bib 1262 ZA F45-49 19 50:17 14:26 3:41:12 12:08 2:54:24 7:52:28
549 Bib 1068 BR F40-44 25 48:08 8:20 3:54:25 6:50 2:54:57 7:52:39
550 Bib 1070 ZA M60-64 18 36:19 5:01 3:47:43 8:43 3:15:41 7:53:27
551 Bib 1131 ZA F18-24 9 49:48 10:44 4:01:31 10:46 2:41:02 7:53:51
552 Bib 1003 ZA M80-84 1 53:21 8:13 3:34:00 7:21 3:11:05 7:53:59
553 Bib 1214 ZA F35-39 26 47:03 9:10 3:59:27 8:36 2:49:52 7:54:08
554 Bib 1231 ZA F35-39 27 46:26 7:59 3:48:52 6:03 3:05:17 7:54:38
555 Bib 1721 ZA M55-59 24 47:44 8:13 3:53:06 8:54 2:56:43 7:54:40
556 Bib 1758 ZA M65-69 8 58:09 8:39 3:30:24 11:37 3:08:04 7:56:55
557 Bib 1606 ZA M45-49 45 55:06 6:43 4:03:19 7:45 2:44:04 7:56:57
558 Bib 1278 ZA F50-54 13 56:52 7:48 3:44:32 7:27 3:00:34 7:57:13
559 Bib 1633 ZA M45-49 46 52:21 11:03 3:56:40 11:27 2:45:45 7:57:17
560 Bib 1228 ZA F35-39 28 45:23 7:44 4:01:22 7:40 2:55:24 7:57:32
561 Bib 1838 ZA M45-49 47 34:32 12:50 4:04:22 11:56 2:55:23 7:59:04
562 Bib 1711 ZA M55-59 25 41:24 10:12 3:46:48 8:40 3:13:40 8:00:45
563 Bib 1279 DK F50-54 14 57:25 6:35 4:08:19 5:19 2:43:47 8:01:25
564 Bib 1195 ZA F30-34 33 44:13 13:40 3:55:44 9:00 3:00:11 8:02:49
565 Bib 1286 ZA F50-54 15 44:18 13:25 4:00:02 8:32 2:56:59 8:03:17
566 Bib 1707 ZA M55-59 26 43:28 8:41 3:59:49 8:37 3:02:48 8:03:23
567 Bib 1303 US F55-59 8 59:32 7:44 3:47:45 8:38 3:01:42 8:05:21
568 Bib 1151 ZA F25-29 33 44:15 6:11 3:50:15 6:27 3:19:43 8:06:51
569 Bib 1704 ZA M55-59 27 50:15 9:09 4:02:08 12:46 2:53:40 8:07:57
570 Bib 1744 ZA M60-64 19 46:29 9:04 3:40:07 8:57 3:23:59 8:08:35
571 Bib 1498 ZA M35-39 49 50:53 10:35 3:51:35 10:43 3:05:23 8:09:09
572 Bib 1440 ZA M30-34 63 51:19 9:39 3:44:13 8:18 3:16:14 8:09:43
573 Bib 1740 ZA M60-64 20 1:07:12 10:51 3:54:36 10:07 2:48:57 8:11:43
574 Bib 1346 ZA M18-24 33 51:51 6:30 4:11:50 5:47 2:57:07 8:13:06
575 Bib 1491 ZA M35-39 50 42:14 12:13 4:11:52 9:02 2:59:20 8:14:41
576 Bib 1521 ZA M40-44 62 54:37 8:50 3:43:16 9:28 3:19:40 8:15:51
577 Bib 1575 ZA M40-44 63 46:11 10:30 4:12:28 6:54 3:00:09 8:16:12
578 Bib 1298 ZA F55-59 9 49:14 9:27 4:20:00 10:40 2:49:31 8:18:53
579 Bib 1296 ZA F55-59 10 45:57 7:23 4:35:20 4:42 2:45:44 8:19:07
580 Bib 1710 ZA M55-59 28 54:31 12:56 3:52:15 11:25 3:09:10 8:20:17
581 Bib 1742 ZA M60-64 21 47:15 18:18 3:53:39 12:00 3:09:22 8:20:34
582 Bib 1168 ZA F25-29 34 39:50 7:48 4:14:51 6:31 3:12:33 8:21:33
583 Bib 1632 ZA M45-49 48 53:32 11:38 3:52:29 8:15 3:15:45 8:21:39
584 Bib 1466 ZA M30-34 64 54:41 13:02 4:14:15 7:23 2:52:22 8:21:43
585 Bib 1705 ZA M55-59 29 42:19 12:25 3:57:30 13:28 3:16:01 8:21:44
586 Bib 1329 ZA M18-24 34 45:38 10:36 4:00:58 11:41 3:13:02 8:21:55
587 Bib 1691 ZA M50-54 42 1:06:57 8:45 4:07:28 5:25 2:54:15 8:22:50
588 Bib 1215 ZA F35-39 29 59:46 9:42 4:09:10 8:00 2:57:12 8:23:51
589 Bib 1505 ZA M35-39 51 1:07:36 7:59 3:56:36 11:13 3:00:37 8:24:02
590 Bib 1550 ZA M40-44 64 43:10 10:11 4:20:30 7:52 3:02:23 8:24:08
591 Bib 1543 ZA M40-44 65 56:49 14:22 4:32:35 8:06 2:32:45 8:24:38
592 Bib 1177 ZA F30-34 34 54:01 9:37 4:26:44 7:05 2:47:36 8:25:04
593 Bib 1428 ZA M30-34 65 35:54 14:16 4:25:30 9:24 3:00:25 8:25:29
594 Bib 1755 ZA M65-69 9 1:00:37 14:33 4:01:15 10:57 2:58:38 8:26:00
595 Bib 1443 ZA M30-34 66 45:51 7:44 4:49:30 5:30 2:37:41 8:26:15
596 Bib 1732 ZA M60-64 22 54:53 14:29 3:26:33 14:48 3:36:34 8:27:17
597 Bib 1501 ZA M35-39 52 43:40 9:01 3:45:17 19:49 3:32:35 8:30:22
598 Bib 1526 ZA M40-44 66 45:00 12:03 4:32:20 6:37 2:56:24 8:32:24
599 Bib 1607 ZA M45-49 49 47:54 10:25 4:31:30 8:05 2:55:20 8:33:15
600 Bib 1245 ZA F40-44 26 47:59 10:43 4:31:27 7:50 2:55:20 8:33:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.