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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
31 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:16:41
90.0 km
Best run
1:14:40
21.1 km
Men's podium
  1. 1 Bib 1109ZA · M25-29 3:40:50
  2. 2 Bib 1107ZA · M40-44 3:41:39
  3. 3 Bib 1232ZA · M25-29 3:42:03
Women's podium
  1. 1 Bib 1703ZA · F25-29 4:22:56
  2. 2 Bib 1800ZA · F40-44 4:24:23
  3. 3 Bib 1111ZA · F35-39 4:24:33

827 results · page 6 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1776 HK F35-39 25 - - 3:14:51 4:43 2:30:50 5:50:24
502 Bib 1387 ZA M35-39 73 - - 3:09:44 5:06 2:35:35 5:50:25
503 Bib 1294 ZA M30-34 46 - - 3:34:29 11:53 2:04:12 5:50:33
504 Bib 1874 ZA F18-24 9 - - 3:13:37 4:40 2:32:24 5:50:41
505 Bib 1285 ZA M30-34 47 - - 3:27:02 6:21 2:17:25 5:50:47
506 Bib 1579 ZA M50-54 32 - - 3:20:29 6:57 2:23:31 5:50:57
507 Bib 1277 ZA M30-34 48 - - 3:18:14 6:30 2:26:27 5:51:11
508 Bib 1784 ZA F40-44 21 - - 3:32:30 9:11 2:09:59 5:51:39
509 Bib 1606 M55-59 22 - - 3:04:27 8:09 2:39:13 5:51:49
510 Bib 1856 ZA F50-54 10 - - 3:31:48 6:59 2:13:28 5:52:14
511 Bib 1866 ZA F55-59 5 - - 3:19:21 6:53 2:26:15 5:52:30
512 Bib 1647 ZA M60-64 16 - - 3:25:23 8:53 2:18:17 5:52:33
513 Bib 1933 ZA F45-49 19 - - 3:22:37 6:13 2:23:53 5:52:43
514 Bib 1193 ZA M18-24 20 - - 3:20:17 6:06 2:26:40 5:53:03
515 Bib 1293 ZA M30-34 49 - - 3:31:22 9:08 2:12:46 5:53:15
516 Bib 1190 ZA M18-24 21 - - 3:20:05 5:36 2:27:35 5:53:16
517 Bib 1440 ZA M40-44 49 - - 3:19:06 7:14 2:27:06 5:53:26
518 Bib 1463 ZA M40-44 50 - - 3:01:20 6:03 2:46:09 5:53:32
519 Bib 1163 ZA F55-59 6 - - 3:20:33 6:39 2:26:29 5:53:41
520 Bib 1184 ZA M18-24 22 - - 3:11:19 4:37 2:37:55 5:53:51
521 Bib 1354 ZA M35-39 74 - - 3:09:45 5:52 2:38:17 5:53:54
522 Bib 1673 ZA F25-29 27 - - 3:20:18 5:02 2:28:35 5:53:55
523 Bib 1431 ZA M40-44 51 - - 3:12:15 8:04 2:33:54 5:54:13
524 Bib 1906 ZA M35-39 75 - - 3:07:01 5:22 2:41:55 5:54:18
525 Bib 1526 ZA M45-49 60 - - 3:13:17 4:19 2:37:21 5:54:57
526 Bib 1118 ZA M35-39 76 - - 3:12:08 4:57 2:37:57 5:55:02
527 Bib 1825 ZA F45-49 20 - - 3:20:37 10:42 2:23:44 5:55:03
528 Bib 1690 ZA F25-29 28 - - 3:24:54 8:30 2:21:51 5:55:15
529 Bib 1545 ZA M45-49 61 - - 3:44:51 4:43 2:05:44 5:55:18
530 Bib 1898 ZA F40-44 22 - - 3:16:46 7:12 2:31:33 5:55:32
531 Bib 1551 ZA M50-54 33 - - 3:24:18 9:34 2:21:47 5:55:39
532 Bib 1446 ZA M40-44 52 - - 3:05:07 6:03 2:44:37 5:55:47
533 Bib 1726 ZA F30-34 27 - - 3:28:22 6:24 2:22:38 5:57:25
534 Bib 1306 ZA M30-34 50 - - 3:15:54 12:27 2:29:57 5:58:18
535 Bib 1181 ZA M18-24 23 - - 3:22:57 5:51 2:29:43 5:58:31
536 Bib 1468 ZA M40-44 53 - - 3:19:02 4:10 2:35:23 5:58:35
537 Bib 1390 ZA M35-39 77 - - 3:07:12 5:23 2:46:09 5:58:44
538 Bib 1182 ZA M18-24 24 - - 3:19:13 7:08 2:32:37 5:58:58
539 Bib 1656 ZA M65-69 5 - - 3:13:49 6:18 2:38:53 5:59:00
540 Bib 1604 ZA M55-59 23 - - 3:08:10 4:35 2:46:24 5:59:10
541 Bib 1573 ZA M50-54 34 - - 3:03:19 8:04 2:47:59 5:59:23
542 Bib 1428 ZA M40-44 54 - - 3:20:53 6:13 2:32:23 5:59:30
543 Bib 1258 ZA M30-34 51 - - 3:17:42 5:53 2:36:04 5:59:39
544 Bib 1651 ZA M60-64 17 - - 2:54:20 8:02 2:57:26 5:59:48
545 Bib 1301 ZA M30-34 52 - - 3:07:56 4:27 2:47:33 5:59:56
546 Bib 1748 ZA F35-39 26 - - 3:30:14 9:41 2:20:06 6:00:01
547 Bib 1305 ZA M30-34 53 - - 3:21:55 13:14 2:25:15 6:00:25
548 Bib 1138 ZA M25-29 48 - - 3:28:44 8:02 2:23:53 6:00:39
548 Bib 1681 ZA F25-29 29 - - 3:28:42 8:04 2:23:53 6:00:39
550 Bib 1709 ZA F30-34 28 - - 3:39:19 8:09 2:13:43 6:01:11
551 Bib 1121 ZA F25-29 30 - - 3:19:46 5:39 2:35:53 6:01:18
552 Bib 1894 ZA M55-59 24 - - 3:17:51 10:53 2:32:45 6:01:29
553 Bib 1249 ZA M25-29 49 - - 3:56:05 10:39 1:55:08 6:01:53
554 Bib 1282 ZA M30-34 54 - - 3:22:39 8:50 2:30:33 6:02:01
555 Bib 1909 ZA M55-59 25 - - 2:50:29 5:32 3:07:07 6:03:08
556 Bib 1578 ZA M50-54 35 - - 3:13:59 6:00 2:43:39 6:03:38
557 Bib 1893 AE M55-59 26 - - 3:23:02 10:21 2:30:26 6:03:50
558 Bib 1563 ZA M50-54 36 - - 3:13:53 9:10 2:41:19 6:04:22
559 Bib 1751 ZA F35-39 27 - - 3:06:28 6:48 2:51:31 6:04:47
560 Bib 1768 ZA F35-39 28 - - 3:13:52 4:51 2:46:19 6:05:01
561 Bib 1433 ZA M40-44 55 - - 3:11:21 7:43 2:46:30 6:05:34
562 Bib 1436 ZA M40-44 56 - - 3:21:11 6:11 2:38:49 6:06:11
563 Bib 1713 ZA F30-34 29 - - 3:31:35 5:29 2:29:15 6:06:19
564 Bib 1381 ZA M35-39 78 - - 3:25:04 6:58 2:34:41 6:06:42
565 Bib 1828 ZA F45-49 21 - - 3:34:39 8:58 2:23:08 6:06:45
566 Bib 1268 ZA M30-34 55 - - 3:23:04 6:22 2:37:20 6:06:46
567 Bib 1206 ZA M18-24 25 - - 3:32:07 4:19 2:30:24 6:06:50
568 Bib 1827 ZA F45-49 22 - - 3:25:42 6:14 2:34:56 6:06:52
569 Bib 1529 ZA M45-49 62 - - 3:25:16 8:56 2:33:20 6:07:32
570 Bib 1561 ZA M50-54 37 - - 3:18:19 5:11 2:44:05 6:07:35
571 Bib 1489 ZA M45-49 63 - - 3:35:50 6:46 2:25:24 6:08:00
572 Bib 1439 ZA M40-44 57 - - 3:31:37 8:41 2:28:10 6:08:28
573 Bib 1749 ZA F35-39 29 - - 3:20:22 8:54 2:39:37 6:08:54
573 Bib 1816 ZA F45-49 23 - - 3:20:00 9:15 2:39:38 6:08:54
575 Bib 1292 ZA M30-34 56 - - 3:16:03 12:31 2:40:33 6:09:07
575 Bib 1518 ZA M45-49 64 - - 3:22:34 8:47 2:37:46 6:09:07
577 Bib 1537 ZA M45-49 65 - - 3:08:48 22:35 2:37:46 6:09:08
578 Bib 1806 ZA F45-49 24 - - 3:24:25 7:35 2:37:18 6:09:18
579 Bib 1151 ZA M60-64 18 - - 3:02:26 7:02 3:00:10 6:09:39
580 Bib 1722 ZA F30-34 30 - - 3:43:04 8:03 2:19:00 6:10:07
580 Bib 1733 ZA F30-34 30 - - 3:18:43 5:55 2:45:30 6:10:07
582 Bib 1609 ZA M55-59 27 - - 3:48:28 7:44 2:14:34 6:10:46
583 Bib 1857 ZA F50-54 11 - - 3:33:31 5:38 2:31:56 6:11:05
584 Bib 1766 ZA F35-39 30 - - 3:43:14 8:09 2:20:11 6:11:34
585 Bib 1786 ZA F40-44 23 - - 3:21:22 11:19 2:38:59 6:11:40
586 Bib 1540 ZA M45-49 66 - - 3:18:49 6:12 2:46:42 6:11:43
587 Bib 1203 ZA M18-24 26 - - 3:26:53 5:26 2:39:25 6:11:44
588 Bib 1939 ZA F25-29 31 - - 3:25:25 5:36 2:41:03 6:12:04
589 Bib 1548 ZA M50-54 38 - - 3:23:03 7:03 2:42:23 6:12:30
590 Bib 1549 ZA M50-54 39 - - 3:20:43 9:16 2:42:34 6:12:33
591 Bib 1839 ZA F50-54 12 - - 3:30:24 6:33 2:35:47 6:12:44
592 Bib 1887 ZA M50-54 40 - - 3:46:20 15:16 2:11:18 6:12:54
593 Bib 1650 ZA M60-64 19 - - 3:10:08 7:23 2:55:43 6:13:14
594 Bib 1140 ZA M45-49 67 - - 3:08:06 7:16 2:58:05 6:13:28
595 Bib 1590 ZA M50-54 41 - - 2:46:27 12:54 3:14:14 6:13:36
596 Bib 1591 ZA M50-54 42 - - 3:19:00 8:05 2:46:51 6:13:56
597 Bib 1658 ZA M65-69 6 - - 3:20:37 9:58 2:43:36 6:14:10
598 Bib 1603 ZA M55-59 28 - - 3:32:52 9:01 2:32:34 6:14:27
599 Bib 1880 ZA M35-39 79 - - 2:55:13 4:18 3:15:10 6:14:41
600 Bib 1802 ZA F40-44 24 - - 3:43:02 5:00 2:26:55 6:14:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.