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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
31 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:16:41
90.0 km
Best run
1:14:40
21.1 km
Men's podium
  1. 1 Bib 1109ZA · M25-29 3:40:50
  2. 2 Bib 1107ZA · M40-44 3:41:39
  3. 3 Bib 1232ZA · M25-29 3:42:03
Women's podium
  1. 1 Bib 1703ZA · F25-29 4:22:56
  2. 2 Bib 1800ZA · F40-44 4:24:23
  3. 3 Bib 1111ZA · F35-39 4:24:33

827 results · page 5 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1290 ZA M30-34 37 - - 3:11:50 6:22 2:11:39 5:29:51
402 Bib 1274 ZA M30-34 38 - - 2:49:40 4:13 2:36:08 5:30:01
403 Bib 1516 ZA M45-49 49 - - 2:48:23 9:07 2:32:33 5:30:04
404 Bib 1310 ZA M30-34 39 - - 3:28:56 4:10 1:57:15 5:30:22
405 Bib 1698 ZA F25-29 22 - - 3:13:37 5:24 2:11:24 5:30:24
406 Bib 1322 ZA M30-34 40 - - 3:06:48 7:08 2:16:30 5:30:26
407 Bib 1371 ZA M35-39 59 - - 3:08:04 5:59 2:16:30 5:30:33
408 Bib 1600 MC M55-59 16 - - 3:22:03 4:23 2:04:21 5:30:47
409 Bib 1744 DE F35-39 19 - - 3:18:33 8:03 2:04:16 5:30:52
410 Bib 1659 ZA M65-69 3 - - 3:16:28 7:53 2:06:40 5:31:01
411 Bib 1807 ZA F45-49 13 - - 3:25:21 9:10 1:56:35 5:31:07
412 Bib 1736 ZA F35-39 20 - - 3:18:42 6:19 2:06:12 5:31:13
413 Bib 1765 ZA F35-39 21 - - 3:26:36 3:54 2:00:44 5:31:14
414 Bib 1535 ZA M45-49 50 - - 2:57:47 4:20 2:29:13 5:31:20
415 Bib 1200 ZA M18-24 19 - - 3:23:05 7:47 2:00:35 5:31:27
416 Bib 1605 ZA M55-59 17 - - 3:05:03 6:48 2:19:50 5:31:41
417 Bib 1532 ZA M45-49 51 - - 3:08:41 6:58 2:16:19 5:31:57
418 Bib 1364 ZA M35-39 60 - - 3:16:26 7:05 2:08:40 5:32:11
418 Bib 1752 ZA F35-39 22 - - 3:16:23 7:08 2:08:40 5:32:11
420 Bib 1335 ZA M35-39 61 - - 3:10:49 11:06 2:10:34 5:32:29
421 Bib 1143 ZA M50-54 26 - - 3:12:50 7:22 2:12:45 5:32:58
422 Bib 1594 ZA M50-54 27 - - 3:02:20 4:02 2:26:47 5:33:10
423 Bib 1899 ZA M50-54 28 - - 3:01:49 6:17 2:25:18 5:33:24
424 Bib 1451 ZA M40-44 43 - - 3:20:05 5:29 2:07:52 5:33:25
425 Bib 1774 ZA F35-39 23 - - 3:23:01 6:35 2:03:50 5:33:26
426 Bib 1746 ZA F35-39 24 - - 3:18:45 10:57 2:03:50 5:33:32
427 Bib 1813 ZA F45-49 14 - - 2:58:41 5:50 2:29:06 5:33:37
428 Bib 1538 ZA M45-49 52 - - 2:57:57 4:38 2:31:10 5:33:45
429 Bib 1279 ZA M30-34 41 - - 3:06:01 5:34 2:22:19 5:33:55
429 Bib 1346 ZA M35-39 62 - - 3:08:52 6:20 2:18:43 5:33:55
431 Bib 1915 ZA M35-39 63 - - 3:04:18 5:21 2:24:32 5:34:11
432 Bib 1630 ZA M60-64 12 - - 3:12:34 6:49 2:15:33 5:34:56
433 Bib 1327 ZA M30-34 42 - - 3:17:47 7:13 2:10:04 5:35:04
434 Bib 1610 ZA M55-59 18 - - 3:09:41 6:24 2:19:02 5:35:07
435 Bib 1621 ZA M55-59 19 - - 3:07:55 5:43 2:21:49 5:35:28
436 Bib 1269 ZA M30-34 43 - - 3:31:54 5:40 1:57:56 5:35:30
437 Bib 1495 ZA M45-49 53 - - 3:05:47 5:19 2:24:33 5:35:38
438 Bib 1524 ZA M45-49 54 - - 2:52:38 4:33 2:39:19 5:36:31
439 Bib 1930 ZA M45-49 55 - - 3:02:04 7:15 2:27:29 5:36:48
440 Bib 1923 ZA F30-34 21 - - 3:12:57 2:29 2:21:26 5:36:52
441 Bib 1309 ZA M30-34 44 - - 3:13:47 5:18 2:17:59 5:37:03
442 Bib 1626 ZA M55-59 20 - - 3:05:44 5:16 2:26:14 5:37:14
443 Bib 1689 ZA F25-29 23 - - 3:21:59 4:09 2:11:07 5:37:15
444 Bib 1398 ZA M35-39 64 - - 3:15:57 5:55 2:15:46 5:37:38
445 Bib 1517 ZA M45-49 56 - - 3:07:47 6:43 2:23:17 5:37:47
446 Bib 1735 SE F30-34 22 - - 3:27:20 5:51 2:04:42 5:37:53
447 Bib 1696 ZA F25-29 24 - - 3:18:37 8:24 2:10:55 5:37:56
448 Bib 1712 ZA F30-34 23 - - 3:19:34 5:36 2:13:01 5:38:12
449 Bib 1208 ZA M25-29 44 - - 3:16:28 4:44 2:17:00 5:38:13
450 Bib 1372 ZA M35-39 65 - - 3:11:23 5:58 2:21:00 5:38:21
451 Bib 1238 ZA M25-29 45 - - 3:01:07 4:36 2:32:50 5:38:33
452 Bib 1316 ZA M30-34 45 - - 3:06:41 5:36 2:26:23 5:38:40
453 Bib 1525 ZA M45-49 57 - - 3:12:10 7:18 2:19:21 5:38:49
454 Bib 1338 ZA M35-39 66 - - 2:56:32 4:24 2:38:15 5:39:11
455 Bib 1144 ZA M50-54 29 - - 3:08:09 5:21 2:25:54 5:39:24
455 Bib 1780 ZA F40-44 16 - - 3:16:52 7:13 2:15:19 5:39:24
457 Bib 1119 ZA F50-54 5 - - 2:58:24 4:01 2:37:08 5:39:33
458 Bib 1870 ZA F60-64 3 - - 3:20:00 4:23 2:15:24 5:39:47
459 Bib 1729 ZA F30-34 24 - - 3:29:08 4:56 2:05:48 5:39:52
460 Bib 1227 ZA M25-29 46 - - 3:22:25 6:12 2:11:48 5:40:25
461 Bib 1908 ZA M35-39 67 - - 3:23:21 8:31 2:08:53 5:40:45
462 Bib 1796 ZA F40-44 17 - - 3:13:59 5:52 2:21:19 5:41:10
463 Bib 1727 ZA F30-34 25 - - 3:26:14 5:17 2:10:08 5:41:39
464 Bib 1868 ZA F60-64 4 - - 3:20:21 7:23 2:13:58 5:41:42
465 Bib 1667 ZA F18-24 7 - - 3:27:43 12:28 2:01:41 5:41:52
465 Bib 1682 ZA F25-29 25 - - 3:27:42 12:28 2:01:41 5:41:52
467 Bib 1829 ZA F45-49 15 - - 3:08:20 10:17 2:23:16 5:41:53
468 Bib 1801 ZA F40-44 18 - - 3:21:46 5:36 2:14:31 5:41:54
469 Bib 1136 ZA M65-69 4 - - 3:08:13 8:43 2:25:41 5:42:37
470 Bib 1833 ZA F45-49 16 - - 3:18:24 5:30 2:19:21 5:43:16
471 Bib 1929 ZA F50-54 6 - - 3:36:00 5:26 2:02:05 5:43:31
472 Bib 1917 ZA M50-54 30 - - 3:36:01 5:26 2:02:05 5:43:33
473 Bib 1337 ZA M35-39 68 - - 3:04:24 7:04 2:32:36 5:44:04
474 Bib 1783 ZA F40-44 19 - - 3:33:34 8:16 2:02:30 5:44:20
475 Bib 1710 ZA F30-34 26 - - 3:10:54 6:09 2:27:49 5:44:53
476 Bib 1158 ZA M40-44 44 - - 3:07:29 4:40 2:33:31 5:45:40
477 Bib 1366 ZA M35-39 69 - - 3:24:59 7:01 2:13:41 5:45:42
478 Bib 1246 ZA M25-29 47 - - 3:15:39 4:46 2:25:20 5:45:44
479 Bib 1149 ZA M45-49 58 - - 3:06:46 6:15 2:32:47 5:45:49
480 Bib 1434 ZA M40-44 45 - - 3:06:09 4:34 2:35:39 5:46:22
481 Bib 1634 ZA M60-64 13 - - 3:10:04 6:32 2:29:47 5:46:23
482 Bib 1174 ZA F50-54 7 - - 3:25:08 11:27 2:09:54 5:46:29
483 Bib 1622 ZA M55-59 21 - - 3:00:01 6:49 2:39:47 5:46:38
484 Bib 1475 ZA M40-44 46 - - 3:14:17 5:39 2:26:51 5:46:47
485 Bib 1808 ZA F45-49 17 - - 3:24:13 11:14 2:12:15 5:47:42
486 Bib 1491 ZA M45-49 59 - - 3:24:15 11:13 2:12:16 5:47:44
487 Bib 1826 ZA F45-49 18 - - 3:25:32 4:54 2:17:52 5:48:18
488 Bib 1412 ZA M35-39 70 - - 4:04:08 7:16 1:36:56 5:48:20
489 Bib 1641 ZA M60-64 14 - - 3:01:26 6:49 2:40:10 5:48:24
490 Bib 1844 ZA F50-54 8 - - 3:23:39 7:22 2:17:34 5:48:34
491 Bib 1837 ZA F50-54 9 - - 3:15:40 6:44 2:26:21 5:48:44
492 Bib 1461 ZA M40-44 47 - - 3:12:05 5:24 2:31:17 5:48:45
493 Bib 1406 ZA M35-39 71 - - 3:12:08 5:21 2:31:17 5:48:46
494 Bib 1664 ZA F18-24 8 - - 3:42:28 7:25 1:58:56 5:48:49
495 Bib 1392 ZA M35-39 72 - - 3:08:54 5:00 2:35:00 5:48:54
496 Bib 1413 ZA M40-44 48 - - 3:12:19 5:09 2:31:29 5:48:56
497 Bib 1797 ZA F40-44 20 - - 3:36:00 6:33 2:06:30 5:49:02
498 Bib 1700 ZA F25-29 26 - - 3:17:15 5:13 2:27:16 5:49:44
499 Bib 1653 ZA M60-64 15 - - 3:05:16 8:18 2:36:18 5:49:52
500 Bib 1572 ZA M50-54 31 - - 2:57:47 7:08 2:45:23 5:50:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.