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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
31 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:16:41
90.0 km
Best run
1:14:40
21.1 km
Men's podium
  1. 1 Bib 1109ZA · M25-29 3:40:50
  2. 2 Bib 1107ZA · M40-44 3:41:39
  3. 3 Bib 1232ZA · M25-29 3:42:03
Women's podium
  1. 1 Bib 1703ZA · F25-29 4:22:56
  2. 2 Bib 1800ZA · F40-44 4:24:23
  3. 3 Bib 1111ZA · F35-39 4:24:33

827 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 645 ZA M50-54 19 - - 3:16:02 9:07 1:47:49 5:12:58
302 Bib 1404 ZA M35-39 46 - - 3:06:50 7:05 1:59:07 5:13:02
303 Bib 1223 ZA M25-29 34 - - 3:06:28 2:31 2:04:22 5:13:21
304 Bib 1582 ZA M50-54 20 - - 2:52:50 4:14 2:16:31 5:13:36
305 Bib 1369 ZA M35-39 47 - - 2:49:52 4:23 2:19:46 5:14:00
306 Bib 1668 ZA F18-24 5 - - 3:04:59 5:44 2:03:38 5:14:21
307 Bib 1534 ZA M45-49 32 - - 3:06:58 7:09 2:00:18 5:14:25
308 Bib 1931 ZA M25-29 35 - - 2:52:13 5:31 2:16:42 5:14:26
309 Bib 1677 ZA F25-29 14 - - 2:56:06 5:03 2:13:19 5:14:28
310 Bib 1153 ZA M65-69 2 - - 3:06:08 6:02 2:02:26 5:14:36
311 Bib 1225 ZA M25-29 36 - - 3:03:43 3:57 2:07:03 5:14:43
312 Bib 1678 ZA F25-29 15 - - 3:03:17 4:18 2:07:10 5:14:46
313 Bib 1172 ZA F45-49 8 - - 3:03:10 12:00 1:59:40 5:14:49
314 Bib 1734 ZA F30-34 16 - - 2:54:57 4:27 2:15:59 5:15:22
315 Bib 1890 ZA M45-49 33 - - 2:52:13 2:57 2:20:22 5:15:32
316 Bib 1239 ZA M25-29 37 - - 3:03:26 10:10 2:02:30 5:16:06
317 Bib 1226 ZA M25-29 38 - - 2:54:09 6:26 2:15:33 5:16:07
318 Bib 1912 ZA M50-54 21 - - 2:59:55 7:21 2:08:52 5:16:08
319 Bib 1112 DK M55-59 11 - - 2:56:45 7:21 2:12:04 5:16:10
320 Bib 1248 ZA M25-29 39 - - 3:06:56 4:09 2:05:11 5:16:15
321 Bib 1442 ZA M40-44 41 - - 2:55:20 7:31 2:13:40 5:16:31
322 Bib 1484 ZA M45-49 34 - - 3:00:45 5:24 2:10:26 5:16:35
323 Bib 1388 US M35-39 48 - - 3:04:53 2:49 2:09:22 5:17:04
323 Bib 1699 ZA F25-29 16 - - 3:17:37 2:49 1:56:38 5:17:04
325 Bib 1747 ZA F35-39 14 - - 3:16:52 7:26 1:52:50 5:17:07
326 Bib 1278 ZA M30-34 29 - - 3:12:05 5:05 2:00:12 5:17:23
326 Bib 1394 ZA M35-39 49 - - 3:09:56 7:02 2:00:25 5:17:23
328 Bib 1241 ZA M25-29 40 - - 3:09:04 5:42 2:03:14 5:18:00
329 Bib 1126 ZA M35-39 50 - - 2:45:31 7:46 2:24:51 5:18:08
330 Bib 1921 GB M35-39 51 - - 3:13:02 4:05 2:01:11 5:18:19
331 Bib 1804 ZA F45-49 9 - - 3:02:00 6:34 2:09:50 5:18:24
332 Bib 1842 ZA F50-54 2 - - 3:15:53 4:21 1:58:11 5:18:25
333 Bib 1380 ZA M35-39 52 - - 2:49:30 5:59 2:23:08 5:18:37
334 Bib 1308 ZA M30-34 30 - - 2:58:21 4:26 2:15:54 5:18:41
334 Bib 1379 ZA M35-39 53 - - 2:57:31 4:22 2:16:48 5:18:41
336 Bib 1197 ZA M18-24 18 - - 3:22:18 7:04 1:49:35 5:18:57
337 Bib 1792 ZA F40-44 10 - - 3:02:15 4:13 2:12:49 5:19:17
338 Bib 1324 ZA M30-34 31 - - 3:13:00 4:40 2:01:46 5:19:26
339 Bib 1795 ZA F40-44 11 - - 3:13:26 3:54 2:02:08 5:19:28
340 Bib 1385 ZA M35-39 54 - - 3:07:36 3:35 2:08:34 5:19:45
341 Bib 1542 ZA M45-49 35 - - 3:17:12 3:35 1:59:05 5:19:52
341 Bib 1707 ZA F30-34 17 - - 3:15:47 3:47 2:00:18 5:19:52
343 Bib 1155 ZA M45-49 36 - - 2:46:14 8:17 2:25:50 5:20:21
344 Bib 1730 ZA F30-34 18 - - 3:20:59 3:43 1:55:58 5:20:39
345 Bib 1156 ZA M45-49 37 - - 2:52:08 7:09 2:21:24 5:20:40
346 Bib 1671 ZA F18-24 6 - - 2:56:22 7:00 2:17:25 5:20:47
347 Bib 1221 ZA M25-29 41 - - 3:08:01 6:39 2:06:09 5:20:49
348 Bib 1676 ZA F25-29 17 - - 3:19:15 4:13 1:57:55 5:21:23
349 Bib 1260 ZM M30-34 32 - - 3:08:08 2:22 2:11:02 5:21:32
350 Bib 1256 ZA M25-29 42 - - 3:04:23 5:53 2:11:22 5:21:38
351 Bib 1596 ZA M50-54 22 - - 3:06:45 6:43 2:08:29 5:21:56
352 Bib 1719 ZA F30-34 19 - - 3:07:24 4:00 2:10:40 5:22:04
353 Bib 1498 ZA M45-49 38 - - 2:59:01 4:33 2:18:51 5:22:25
354 Bib 1261 ZA M30-34 33 - - 3:05:42 6:48 2:10:08 5:22:37
355 Bib 1103 ZA F25-29 18 - - 2:47:22 2:42 2:32:50 5:22:54
356 Bib 1779 ZA F40-44 12 - - 3:19:31 6:28 1:56:58 5:22:58
357 Bib 1940 ZA F45-49 10 - - 3:17:40 7:48 1:57:33 5:23:01
358 Bib 1692 ZA F25-29 19 - - 3:10:22 8:27 2:04:39 5:23:29
359 Bib 1775 ZA F35-39 15 - - 3:01:14 6:04 2:16:13 5:23:31
360 Bib 1557 ZA M50-54 23 - - 2:51:37 4:07 2:27:48 5:23:32
361 Bib 1375 ZA M35-39 55 - - 3:07:18 4:10 2:12:08 5:23:35
362 Bib 1135 ZA F25-29 20 - - 3:18:03 3:14 2:02:23 5:23:41
363 Bib 1499 ZA M45-49 39 - - 2:50:32 4:28 2:29:21 5:24:21
364 Bib 1543 ZA M45-49 40 - - 3:06:11 7:56 2:10:38 5:24:45
365 Bib 1173 ZA F40-44 13 - - 3:07:17 5:16 2:12:18 5:24:50
366 Bib 1509 ZA M45-49 41 - - 2:55:23 4:16 2:25:21 5:25:00
367 Bib 1395 ZA M35-39 56 - - 3:05:01 5:51 2:14:26 5:25:18
368 Bib 1620 ZA M55-59 12 - - 3:00:54 6:33 2:17:53 5:25:21
369 Bib 1329 ZA M30-34 34 - - 2:56:23 6:27 2:22:33 5:25:24
370 Bib 1612 ZA M55-59 13 - - 3:07:32 7:48 2:10:17 5:25:37
371 Bib 1287 ZA M30-34 35 - - 3:16:52 8:37 2:00:14 5:25:43
372 Bib 1152 ZA F40-44 14 - - 3:14:14 5:55 2:05:38 5:25:46
373 Bib 1830 ZA F45-49 11 - - 3:13:22 11:28 2:01:08 5:25:58
374 Bib 1702 ZA F25-29 21 - - 3:05:33 3:13 2:17:16 5:26:02
375 Bib 1331 ZA M35-39 57 - - 3:03:00 5:49 2:17:15 5:26:04
376 Bib 1515 ZA M45-49 42 - - 2:56:06 5:53 2:24:05 5:26:05
377 Bib 1507 ZA M45-49 43 - - 3:07:35 6:31 2:12:06 5:26:12
378 Bib 1853 ZA F50-54 3 - - 3:13:46 7:23 2:05:05 5:26:14
379 Bib 1477 ZA M45-49 44 - - 3:08:47 10:06 2:07:50 5:26:42
380 Bib 1219 ZA M25-29 43 - - 3:14:02 2:32 2:10:13 5:26:47
381 Bib 1485 ZA M45-49 45 - - 3:07:35 5:45 2:13:28 5:26:48
382 Bib 1374 ZA M35-39 58 - - 3:04:26 5:04 2:17:30 5:27:00
383 Bib 1631 ZA M60-64 10 - - 3:05:03 6:21 2:15:53 5:27:17
384 Bib 1566 ZA M50-54 24 - - 2:58:11 4:50 2:24:30 5:27:31
385 Bib 1302 ZA M30-34 36 - - 3:01:10 4:32 2:21:51 5:27:33
386 Bib 1858 ZA F50-54 4 - - 3:17:43 8:30 2:01:44 5:27:56
387 Bib 1913 ZA F30-34 20 - - 3:06:06 7:26 2:14:36 5:28:07
388 Bib 1145 ZA M55-59 14 - - 2:45:22 6:35 2:36:12 5:28:09
389 Bib 1742 ZA F35-39 16 - - 3:07:49 4:49 2:15:32 5:28:10
390 Bib 1493 ZA M45-49 46 - - 3:01:33 6:36 2:20:03 5:28:13
391 Bib 1763 ZA F35-39 17 - - 3:11:27 6:16 2:10:55 5:28:38
392 Bib 1623 ZA M55-59 15 - - 2:42:23 4:21 2:42:03 5:28:46
393 Bib 1835 ZA F45-49 12 - - 3:02:33 4:23 2:21:52 5:28:48
394 Bib 1500 ZA M45-49 47 - - 3:21:33 6:13 2:01:10 5:28:55
395 Bib 1892 ZA M40-44 42 - - 2:55:50 4:03 2:29:10 5:29:02
396 Bib 1738 ZA F35-39 18 - - 3:09:41 5:29 2:13:58 5:29:09
397 Bib 1492 ZA M45-49 48 - - 3:14:22 5:55 2:09:05 5:29:22
398 Bib 1644 ZA M60-64 11 - - 3:06:47 2:55 2:19:45 5:29:26
399 Bib 1886 ZA F40-44 15 - - 3:10:22 8:10 2:10:58 5:29:30
400 Bib 1570 ZA M50-54 25 - - 3:10:16 8:34 2:10:45 5:29:35

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.