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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
31 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:16:41
90.0 km
Best run
1:14:40
21.1 km
Men's podium
  1. 1 Bib 1109ZA · M25-29 3:40:50
  2. 2 Bib 1107ZA · M40-44 3:41:39
  3. 3 Bib 1232ZA · M25-29 3:42:03
Women's podium
  1. 1 Bib 1703ZA · F25-29 4:22:56
  2. 2 Bib 1800ZA · F40-44 4:24:23
  3. 3 Bib 1111ZA · F35-39 4:24:33

827 results · page 3 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1860 ZA F50-54 1 - - 2:49:46 3:28 2:00:54 4:54:07
202 Bib 1479 KE M45-49 22 - - 3:04:16 4:52 1:45:03 4:54:11
203 Bib 1503 ZA M45-49 23 - - 2:47:00 3:53 2:03:30 4:54:24
204 Bib 1601 ZA M55-59 7 - - 2:52:21 4:31 1:58:29 4:55:21
205 Bib 1130 ZA F25-29 9 - - 3:01:25 3:57 1:50:02 4:55:24
205 Bib 1422 ZA M40-44 33 - - 2:50:38 5:42 1:59:05 4:55:24
207 Bib 1300 ZA M30-34 22 - - 2:57:39 4:32 1:53:21 4:55:32
208 Bib 1192 ZA M18-24 12 - - 2:56:11 4:37 1:54:46 4:55:34
209 Bib 1669 ZA F18-24 3 - - 3:01:53 4:04 1:49:54 4:55:51
210 Bib 1199 ZA M18-24 13 - - 3:31:57 2:01 1:21:55 4:55:53
211 Bib 1399 ZA M35-39 33 - - 3:01:00 6:12 1:49:05 4:56:17
212 Bib 1289 ZA M30-34 23 - - 2:54:28 4:28 1:57:28 4:56:23
213 Bib 1646 ZA M60-64 5 - - 2:49:20 4:34 2:02:48 4:56:41
214 Bib 1672 ZA F18-24 4 - - 3:08:37 4:44 1:43:22 4:56:43
215 Bib 1885 ZA M45-49 24 - - 2:39:21 8:41 2:08:45 4:56:47
216 Bib 1821 ZA F45-49 3 - - 2:58:44 3:32 1:54:34 4:56:50
217 Bib 1798 ZA F40-44 6 - - 2:58:34 4:06 1:54:45 4:57:25
218 Bib 1926 NL M35-39 34 - - 3:03:11 4:34 1:49:45 4:57:31
219 Bib 1453 ZA M40-44 34 - - 2:53:07 5:27 1:59:02 4:57:36
220 Bib 1587 ZA M50-54 14 - - 2:54:45 6:18 1:56:45 4:57:48
221 Bib 1243 M25-29 26 - - 3:02:41 5:11 1:50:19 4:58:10
221 Bib 1541 ZA M45-49 25 - - 2:52:15 5:04 2:00:51 4:58:10
223 Bib 1625 ZA M55-59 8 - - 2:55:31 5:36 1:57:08 4:58:15
224 Bib 1416 ZA M40-44 35 - - 2:57:16 6:05 1:54:57 4:58:18
225 Bib 1127 ZA F40-44 7 - - 2:54:36 5:32 1:58:20 4:58:29
226 Bib 1204 GB M18-24 14 - - 2:49:23 3:40 2:05:51 4:58:54
227 Bib 1728 ZA F30-34 7 - - 3:08:30 4:02 1:46:24 4:58:56
228 Bib 1528 ZA M45-49 26 - - 2:29:52 5:07 2:24:01 4:59:00
229 Bib 1791 ZA F40-44 8 - - 3:01:20 4:19 1:53:24 4:59:03
230 Bib 1478 ZA M45-49 27 - - 3:02:33 3:16 1:53:29 4:59:19
231 Bib 1725 ZA F30-34 8 - - 2:55:41 4:44 1:59:07 4:59:33
232 Bib 1918 ZA M30-34 24 - - 2:50:08 4:20 2:05:17 4:59:45
233 Bib 1864 ZA F55-59 2 - - 2:56:16 3:29 2:00:04 4:59:50
234 Bib 1720 ZA F30-34 9 - - 2:54:32 4:29 2:00:52 4:59:54
235 Bib 1635 ZA M60-64 6 - - 2:54:56 4:24 2:00:39 4:59:59
236 Bib 1755 ZA F35-39 10 - - 2:51:45 4:20 2:03:57 5:00:02
237 Bib 1457 ZA M40-44 36 - - 3:05:06 4:06 1:50:52 5:00:04
238 Bib 1403 ZA M35-39 35 - - 2:52:39 4:05 2:03:24 5:00:07
239 Bib 1474 ZA M40-44 37 - - 3:05:21 4:52 1:49:57 5:00:10
240 Bib 1454 ZA M40-44 38 - - 3:10:43 5:59 1:43:40 5:00:23
240 Bib 1714 ZA F30-34 10 - - 3:08:38 3:19 1:48:26 5:00:23
242 Bib 1770 ZA F35-39 11 - - 3:04:42 4:23 1:51:35 5:00:41
243 Bib 1384 ZA M35-39 36 - - 2:54:45 5:28 2:00:40 5:00:53
244 Bib 1237 ZA M25-29 27 - - 3:05:15 3:50 1:51:58 5:01:03
245 Bib 1347 ZA M35-39 37 - - 2:52:57 4:20 2:03:56 5:01:12
246 Bib 1521 ZA M45-49 28 - - 2:50:05 5:48 2:05:26 5:01:18
247 Bib 1115 ZA F60-64 2 - - 3:01:07 4:16 1:55:58 5:01:21
248 Bib 1597 ZA M50-54 15 - - 2:54:08 4:04 2:03:16 5:01:28
249 Bib 1705 ZA F25-29 10 - - 2:49:42 4:26 2:07:37 5:01:44
250 Bib 1180 ZA M18-24 15 - - 2:55:34 33:11 1:33:17 5:02:02
251 Bib 1325 ZA M30-34 25 - - 2:47:35 4:10 2:10:19 5:02:04
252 Bib 1602 ZA M55-59 9 - - 2:51:52 4:20 2:05:54 5:02:05
253 Bib 1716 ZA F30-34 11 - - 2:59:58 4:08 1:58:03 5:02:09
254 Bib 1805 ZA F45-49 4 - - 3:10:37 3:37 1:48:07 5:02:21
255 Bib 1643 ZA M60-64 7 - - 2:47:15 4:35 2:10:36 5:02:27
256 Bib 1427 ZA M40-44 39 - - 2:52:00 7:06 2:03:27 5:02:34
257 Bib 1531 ZA M45-49 29 - - 2:48:48 3:42 2:10:05 5:02:35
258 Bib 1157 ZA F40-44 9 - - 3:07:21 5:00 1:50:31 5:02:52
259 Bib 1215 ZA M25-29 28 - - 2:57:41 5:01 2:00:37 5:03:19
260 Bib 1757 ZA F35-39 12 - - 3:09:01 3:49 1:50:36 5:03:26
261 Bib 1937 ZA M45-49 30 - - 3:11:50 6:35 1:45:05 5:03:29
262 Bib 1133 ZA M35-39 38 - - 2:59:02 4:07 2:00:24 5:03:33
263 Bib 1389 ZA M35-39 39 - - 2:52:48 2:29 2:08:23 5:03:40
264 Bib 1732 ZA F30-34 12 - - 3:07:13 4:28 1:52:22 5:04:03
265 Bib 1342 ZA M35-39 40 - - 2:51:41 6:36 2:06:30 5:04:47
266 Bib 1194 ZA M18-24 16 - - 2:48:40 4:26 2:12:06 5:05:12
267 Bib 1637 ZA M60-64 8 - - 2:47:22 8:41 2:09:21 5:05:24
268 Bib 1638 ZA M60-64 9 - - 2:55:36 4:52 2:05:18 5:05:46
269 Bib 1688 ZA F25-29 11 - - 3:04:21 7:04 1:54:29 5:05:55
270 Bib 1139 ZA F30-34 13 - - 3:05:46 5:51 1:54:41 5:06:18
271 Bib 1339 ZA M35-39 41 - - 3:01:01 5:27 1:59:54 5:06:22
272 Bib 1148 ZA M25-29 29 - - 2:55:59 3:31 2:07:16 5:06:47
273 Bib 1311 ZA M30-34 26 - - 3:13:07 4:48 1:49:01 5:06:56
274 Bib 1910 ZA M25-29 30 - - 2:59:45 4:12 2:03:19 5:07:16
275 Bib 1321 ZA M30-34 27 - - 2:56:25 10:09 2:00:53 5:07:27
276 Bib 1129 ZA F35-39 13 - - 3:03:59 3:39 1:59:57 5:07:35
277 Bib 1704 ZA F25-29 12 - - 3:02:47 4:18 2:00:31 5:07:37
278 Bib 1679 ZA F25-29 13 - - 3:15:50 5:33 1:46:46 5:08:09
279 Bib 1627 ZA M55-59 10 - - 2:52:19 4:39 2:11:21 5:08:19
280 Bib 1818 ZA F45-49 5 - - 3:01:23 4:30 2:02:29 5:08:22
281 Bib 1882 ZA F30-34 14 - - 3:01:45 4:33 2:02:07 5:08:25
282 Bib 1809 ZA F45-49 6 - - 3:12:31 4:16 1:51:40 5:08:27
283 Bib 1823 ZA F45-49 7 - - 3:19:25 4:16 1:44:50 5:08:30
284 Bib 1731 ZA F30-34 15 - - 3:19:04 3:47 1:45:47 5:08:38
285 Bib 1150 ZA F55-59 3 - - 3:08:30 5:36 1:54:34 5:08:40
286 Bib 1481 ZA M45-49 31 - - 3:03:50 4:05 2:00:51 5:08:46
287 Bib 1584 ZA M50-54 16 - - 2:57:32 4:37 2:06:40 5:08:48
288 Bib 1242 ZA M25-29 31 - - 3:12:46 3:12 1:52:57 5:08:55
289 Bib 1377 ZA M35-39 42 - - 2:57:05 4:25 2:08:01 5:09:31
290 Bib 1867 ZA F55-59 4 - - 3:09:18 3:40 1:57:29 5:10:28
291 Bib 1216 ZA M25-29 32 - - 3:06:44 4:56 1:59:15 5:10:55
292 Bib 1250 ZA M25-29 33 - - 3:17:22 3:19 1:51:11 5:11:52
293 Bib 1360 ZA M35-39 43 - - 2:51:07 5:49 2:14:56 5:11:53
293 Bib 1583 ZA M50-54 17 - - 2:58:04 4:13 2:09:35 5:11:53
295 Bib 1378 GB M35-39 44 - - 2:57:25 4:13 2:10:16 5:11:54
296 Bib 1552 ZA M50-54 18 - - 3:06:49 7:30 1:57:44 5:12:03
297 Bib 1185 ZA M18-24 17 - - 2:57:04 3:00 2:12:44 5:12:49
297 Bib 1272 ZA M30-34 28 - - 2:54:43 4:16 2:13:50 5:12:49
299 Bib 1341 ZA M35-39 45 - - 2:55:11 4:33 2:13:10 5:12:53
300 Bib 1141 ZA M40-44 40 - - 3:01:48 5:02 2:06:07 5:12:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.