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IRONMAN 70.3

IRONMAN 70.3 Nelson Mandela Bay 2022

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
688
31 did not finish or were disqualified
Best swim
-
1.9 km
Best bike
2:16:41
90.0 km
Best run
1:14:40
21.1 km
Men's podium
  1. 1 Bib 1109ZA · M25-29 3:40:50
  2. 2 Bib 1107ZA · M40-44 3:41:39
  3. 3 Bib 1232ZA · M25-29 3:42:03
Women's podium
  1. 1 Bib 1703ZA · F25-29 4:22:56
  2. 2 Bib 1800ZA · F40-44 4:24:23
  3. 3 Bib 1111ZA · F35-39 4:24:33

827 results · page 7 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1879 ZA F55-59 7 - - 3:30:53 9:03 2:35:14 6:15:10
602 Bib 1539 ZA M45-49 68 - - 3:14:36 7:56 2:52:44 6:15:16
603 Bib 1756 ZA F35-39 31 - - 3:36:57 7:44 2:31:02 6:15:43
604 Bib 1580 ZA M50-54 43 - - 3:13:41 11:36 2:50:30 6:15:48
605 Bib 1891 ZA F40-44 25 - - 3:40:13 7:54 2:27:52 6:15:58
606 Bib 1513 ZA M45-49 69 - - 3:37:59 8:30 2:30:06 6:16:35
607 Bib 1686 ZA F25-29 32 - - 3:24:00 5:17 2:47:42 6:16:59
608 Bib 1876 ZA M60-64 20 - - 3:30:29 10:22 2:36:25 6:17:16
609 Bib 1264 ZA M30-34 57 - - 3:25:50 4:31 2:46:57 6:17:19
610 Bib 1452 ZA M40-44 58 - - 3:28:17 4:12 2:45:06 6:17:35
611 Bib 1657 ZA M65-69 7 - - 3:25:05 7:08 2:45:33 6:17:45
612 Bib 1648 ZA M60-64 21 - - 3:21:34 9:08 2:47:13 6:17:55
613 Bib 1683 ZA F25-29 33 - - 3:19:34 9:08 2:49:22 6:18:03
614 Bib 1505 ZA M45-49 70 - - 3:12:10 6:22 3:00:18 6:18:51
615 Bib 1189 ZA M18-24 27 - - 3:19:10 4:16 2:55:37 6:19:02
616 Bib 1476 ZA M40-44 59 - - 3:27:05 8:18 2:43:54 6:19:18
617 Bib 1291 ZA M30-34 58 - - 3:21:50 12:15 2:45:29 6:19:34
618 Bib 1283 ZA M30-34 59 - - 3:14:50 6:51 2:57:55 6:19:36
619 Bib 1429 ZA M40-44 60 - - 3:27:13 4:55 2:48:14 6:20:21
620 Bib 1425 ZA M40-44 61 - - 3:19:46 6:22 2:54:33 6:20:42
621 Bib 1487 ZA M45-49 71 - - 3:24:57 10:32 2:45:34 6:21:04
622 Bib 1684 ZA F25-29 34 - - 3:38:45 5:15 2:37:30 6:21:31
623 Bib 1607 ZA M55-59 29 - - 3:10:16 7:31 3:04:48 6:22:35
624 Bib 1902 ZA M45-49 72 - - 3:41:17 8:26 2:33:19 6:23:02
625 Bib 1760 ZA F35-39 32 - - 3:41:20 7:43 2:34:00 6:23:03
626 Bib 1470 ZA M40-44 62 - - 3:41:13 6:14 2:36:24 6:23:51
627 Bib 1562 ZA M50-54 44 - - 3:24:54 5:44 2:54:04 6:24:41
628 Bib 1815 ZA F45-49 25 - - 3:23:43 6:20 2:54:47 6:24:51
629 Bib 1661 ZA M70-74 1 - - 3:16:44 8:01 3:00:21 6:25:06
630 Bib 1547 ZA M50-54 45 - - 3:35:10 10:39 2:39:43 6:25:31
631 Bib 1266 ZA M30-34 60 - - 3:38:38 7:29 2:39:30 6:25:37
632 Bib 1334 ZA M35-39 80 - - 3:49:02 6:54 2:30:10 6:26:05
633 Bib 1640 ZA M60-64 22 - - 3:18:49 10:29 2:58:13 6:27:30
634 Bib 1323 ZA M30-34 61 - - 3:42:35 6:51 2:38:25 6:27:50
635 Bib 1932 ZA M35-39 81 - - 3:20:28 9:15 2:58:13 6:27:55
636 Bib 1789 ZA F40-44 26 - - 3:38:41 8:41 2:40:37 6:28:00
637 Bib 1164 ZA M35-39 82 - - 3:26:27 8:30 2:53:24 6:28:20
638 Bib 1146 ZA F40-44 27 - - 3:28:32 10:29 2:49:36 6:28:36
639 Bib 1245 ZA M25-29 50 - - 3:55:57 10:42 2:22:08 6:28:47
640 Bib 1691 ZA F25-29 35 - - 3:42:58 7:46 2:39:09 6:29:53
641 Bib 1771 ZA F35-39 33 - - 3:30:42 7:34 2:51:37 6:29:54
642 Bib 1588 ZA M50-54 46 - - 3:34:33 9:45 2:47:34 6:31:52
643 Bib 1402 ZA M35-39 83 - - 3:32:01 7:38 2:52:39 6:32:18
644 Bib 1154 ZA F55-59 8 - - 3:52:04 6:19 2:34:09 6:32:32
645 Bib 1663 ZA M80-84 1 - - 3:20:20 6:59 3:05:38 6:32:56
646 Bib 1773 ZA F35-39 34 - - 3:33:24 11:49 2:48:33 6:33:46
647 Bib 1319 ZA M30-34 62 - - 3:34:19 9:13 2:50:39 6:34:11
648 Bib 1693 ZA F25-29 36 - - 3:34:13 9:28 2:50:39 6:34:20
649 Bib 1767 ZA F35-39 35 - - 3:41:56 10:02 2:43:07 6:35:05
650 Bib 1869 ZA F60-64 5 - - 3:30:08 10:18 2:54:51 6:35:17
651 Bib 1859 ZA F50-54 13 - - 3:35:39 6:48 2:52:58 6:35:25
652 Bib 1787 ZA F40-44 28 - - 3:36:03 14:39 2:45:20 6:36:02
653 Bib 1273 ZA M30-34 63 - - 3:23:09 11:58 3:01:22 6:36:29
654 Bib 1665 ZA F18-24 10 - - 3:35:52 7:57 2:52:59 6:36:48
655 Bib 1865 ZA F55-59 9 - - 3:43:35 6:38 2:46:48 6:37:01
656 Bib 1348 ZA M35-39 84 - - 3:36:51 9:31 2:51:00 6:37:22
657 Bib 1494 ZA M45-49 73 - - 3:37:29 10:43 2:49:23 6:37:36
658 Bib 1438 ZA M40-44 63 - - 3:23:10 11:20 3:03:21 6:37:52
659 Bib 1854 ZA F50-54 14 - - 3:49:17 8:19 2:40:26 6:38:02
660 Bib 1862 ZA F55-59 10 - - 3:42:35 7:38 2:47:59 6:38:12
661 Bib 1574 ZA M50-54 47 - - 3:40:33 9:11 2:49:10 6:38:54
662 Bib 1836 ZA F45-49 26 - - 3:41:19 6:13 2:52:31 6:40:02
663 Bib 1519 ZA M45-49 74 - - 3:32:38 7:47 2:59:46 6:40:12
664 Bib 1303 ZA M30-34 64 - - 3:35:02 6:46 3:00:28 6:42:16
665 Bib 1695 ZA F25-29 37 - - 3:39:39 7:43 2:55:39 6:43:02
666 Bib 1810 ZA F45-49 27 - - 3:33:48 6:07 3:03:39 6:43:34
667 Bib 1916 ZA M45-49 75 - - 3:41:10 10:28 2:52:30 6:44:09
668 Bib 1175 ZA M60-64 23 - - 3:44:46 9:44 2:50:14 6:44:43
669 Bib 1852 ZA F50-54 15 - - 3:58:03 6:33 2:44:12 6:48:49
670 Bib 1721 ZA F30-34 32 - - 3:54:26 8:05 2:47:06 6:49:37
671 Bib 1701 ZA F25-29 38 - - 3:56:52 7:36 2:45:35 6:50:03
672 Bib 1598 ZA M50-54 48 - - 3:20:14 9:20 3:22:27 6:52:02
673 Bib 1851 ZA F50-54 16 - - 4:04:41 8:35 2:38:56 6:52:13
674 Bib 1297 ZA M30-34 65 - - 3:55:03 8:13 2:49:22 6:52:38
675 Bib 1586 ZA M50-54 49 - - 3:33:38 9:17 3:11:25 6:54:20
676 Bib 1617 ZA M55-59 30 - - 3:20:48 6:48 3:26:47 6:54:23
677 Bib 1632 ZA M60-64 24 - - 3:41:05 10:30 3:03:19 6:54:55
678 Bib 1824 ZA F45-49 28 - - 3:34:49 5:39 3:19:17 6:59:45
679 Bib 1761 ZA F35-39 36 - - 3:45:19 10:30 3:04:23 7:00:12
680 Bib 1843 ZA F50-54 17 - - 3:43:46 9:23 3:09:15 7:02:23
681 Bib 1137 ZA M55-59 31 - - 3:40:58 6:42 3:14:56 7:02:36
682 Bib 1820 ZA F45-49 29 - - 3:45:15 10:55 3:06:34 7:02:43
683 Bib 1872 ZA F60-64 6 - - 3:31:01 13:47 3:18:14 7:03:02
684 Bib 386 ZA M40-44 64 - - 3:40:44 6:16 3:16:10 7:03:11
685 Bib 1608 ZA M55-59 32 - - 3:59:34 7:50 2:56:23 7:03:47
686 Bib 1662 ZA M75-79 1 - - 3:55:41 13:16 2:56:28 7:05:25
687 Bib 1772 ZA F35-39 37 - - 4:04:11 9:58 2:52:59 7:07:08
688 Bib 1660 ZA M70-74 2 - - 3:52:44 13:39 3:09:46 7:16:08
DNS Bib 1100 ZA F45-49 - - - - - - -
DNF Bib 1101 ZA F40-44 - - - 2:59:26 - - -
DNF Bib 1116 ZA M30-34 - - - - - - -
DNS Bib 1132 ZA M30-34 - - - - - - -
DNS Bib 1161 ZA M50-54 - - - - - - -
DNS Bib 1162 ZA F35-39 - - - - - - -
DNS Bib 1165 ZA F55-59 - - - - - - -
DNS Bib 1169 ZA F30-34 - - - - - - -
DNS Bib 1170 ZA M35-39 - - - - - - -
DNS Bib 1183 ZA M18-24 - - - - - - -
DNS Bib 1188 ZA M18-24 - - - - - - -
DNS Bib 1202 ZA M18-24 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.