smilzo
IRONMAN 70.3

IRONMAN 70.3 Muscat 2026

1.9 km swim · 89.365 km bike · 21.115 km run

Official results Age-group thresholds All editions
Finishers
795
34 did not finish or were disqualified
Best swim
24:22
1.9 km
Best bike
2:04:55
89.365 km
Best run
1:14:33
21.115 km
Men's podium
  1. 1 Bib 565DE · M35-39 3:51:42
  2. 2 Bib 997FR · M30-34 3:53:09
  3. 3 Bib 445PT · M30-34 3:55:47
Women's podium
  1. 1 Bib 245F35-39 4:21:47
  2. 2 Bib 2GR · F40-44 4:33:32
  3. 3 Bib 206KG · F25-29 4:34:07

965 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 385 AE M25-29 19 39:29 5:19 2:44:23 4:53 1:44:28 5:18:32
302 Bib 133 CN M45-49 43 43:29 5:51 2:39:02 3:31 1:46:47 5:18:40
303 Bib 449 BR M30-34 44 38:18 5:05 2:40:14 4:00 1:51:10 5:18:47
304 Bib 126 LV M40-44 54 43:38 3:26 2:34:44 3:10 1:54:16 5:19:14
305 Bib 753 LB M45-49 44 39:11 5:53 2:38:40 4:03 1:51:29 5:19:16
306 Bib 452 M30-34 45 36:43 4:01 2:48:53 4:21 1:45:26 5:19:23
307 Bib 584 KZ M35-39 55 37:43 4:44 2:54:03 4:29 1:38:26 5:19:25
308 Bib 693 M40-44 55 39:23 4:44 2:38:22 4:25 1:52:36 5:19:30
309 Bib 465 SI M30-34 46 38:40 5:21 2:39:45 7:03 1:49:00 5:19:48
310 Bib 454 GE M30-34 47 35:50 9:05 2:39:39 6:20 1:49:11 5:20:06
310 Bib 97 GB M50-54 24 37:03 2:57 2:35:47 3:13 2:01:06 5:20:06
312 Bib 703 BR M40-44 56 42:43 4:56 2:37:58 3:39 1:51:04 5:20:20
313 Bib 768 SD M45-49 45 40:34 4:34 2:44:05 4:41 1:46:32 5:20:26
314 Bib 669 AE M40-44 57 38:39 3:57 2:40:58 4:35 1:52:20 5:20:28
315 Bib 903 DE M60-64 9 39:11 2:58 2:43:26 3:36 1:51:22 5:20:33
316 Bib 1009 OM M35-39 56 38:57 4:56 2:46:43 3:42 1:46:20 5:20:37
317 Bib 538 EG M35-39 57 36:12 4:26 2:52:02 3:52 1:44:07 5:20:38
318 Bib 174 NZ M50-54 25 39:03 4:49 2:34:59 5:12 1:56:38 5:20:42
319 Bib 832 GR M50-54 26 40:46 4:16 2:44:36 4:09 1:47:04 5:20:52
320 Bib 697 TR M40-44 58 39:50 5:08 2:43:46 4:16 1:48:09 5:21:09
321 Bib 288 VE F40-44 9 31:05 3:41 2:49:26 3:33 1:53:33 5:21:18
322 Bib 92 RS M55-59 13 37:37 7:31 2:36:03 4:59 1:55:13 5:21:21
323 Bib 356 IS F55-59 1 37:21 6:02 2:51:05 3:51 1:43:08 5:21:27
324 Bib 28 BE M50-54 27 40:11 5:04 2:38:40 3:09 1:54:42 5:21:46
325 Bib 810 GB M50-54 28 35:00 4:09 2:38:14 5:56 1:58:32 5:21:51
326 Bib 255 OM F35-39 11 30:56 4:21 2:55:48 3:57 1:46:59 5:22:01
327 Bib 602 MX M35-39 58 33:32 4:09 2:50:16 3:53 1:50:17 5:22:06
328 Bib 689 RS M40-44 59 38:25 5:05 2:50:38 4:52 1:43:13 5:22:13
329 Bib 811 SA M50-54 29 35:24 2:59 2:36:46 3:59 2:03:06 5:22:14
330 Bib 607 M35-39 59 33:45 4:17 2:48:34 3:42 1:51:58 5:22:16
331 Bib 510 KW M35-39 60 31:23 4:48 2:50:29 3:52 1:52:18 5:22:50
332 Bib 1040 GB M18-24 8 43:27 4:07 2:41:05 2:54 1:51:26 5:22:59
333 Bib 719 LB M40-44 60 36:13 3:44 2:38:24 4:03 2:00:55 5:23:18
334 Bib 472 BR M30-34 48 36:07 5:25 2:42:51 5:53 1:53:11 5:23:26
335 Bib 1026 GB M45-49 46 33:38 4:01 2:48:11 3:45 1:53:52 5:23:27
336 Bib 873 PL M55-59 14 32:44 4:31 2:43:42 6:16 1:56:40 5:23:52
337 Bib 413 DE M25-29 20 45:07 3:25 2:50:14 3:33 1:41:44 5:24:03
338 Bib 528 FR M35-39 61 37:25 5:27 2:43:29 6:12 1:51:51 5:24:24
339 Bib 376 AE M25-29 21 33:48 4:35 2:52:22 5:20 1:48:33 5:24:38
340 Bib 999 ES M30-34 49 37:22 4:00 2:46:54 4:00 1:52:35 5:24:50
341 Bib 436 IE M30-34 50 37:23 3:53 3:03:00 4:46 1:35:49 5:24:51
342 Bib 812 DE M50-54 30 41:40 5:08 2:45:56 4:40 1:48:03 5:25:27
343 Bib 409 IE M25-29 22 27:12 6:03 3:01:35 10:24 1:40:30 5:25:43
344 Bib 637 GB M40-44 61 39:46 6:32 2:54:06 4:21 1:41:05 5:25:50
345 Bib 250 KG F35-39 12 39:45 4:16 2:56:13 4:45 1:41:18 5:26:18
346 Bib 258 LB F35-39 13 35:54 4:46 2:54:40 4:32 1:47:03 5:26:54
347 Bib 635 AE M40-44 62 50:10 5:08 2:43:23 5:15 1:43:05 5:27:01
348 Bib 523 FR M35-39 62 34:58 4:50 2:47:18 3:55 1:56:04 5:27:06
349 Bib 308 GB F45-49 4 34:39 4:26 2:47:47 3:53 1:56:22 5:27:08
350 Bib 728 GR M45-49 47 41:40 4:49 2:43:45 5:10 1:51:54 5:27:19
351 Bib 479 GB M30-34 51 39:34 4:43 2:50:03 3:45 1:49:39 5:27:44
352 Bib 704 AE M40-44 63 37:34 5:45 2:41:53 4:18 1:58:27 5:27:57
353 Bib 818 GR M50-54 31 35:43 4:29 2:43:58 5:36 1:58:22 5:28:08
354 Bib 993 AE M30-34 52 40:08 4:18 2:38:36 3:31 2:02:13 5:28:46
355 Bib 84 SY M50-54 32 35:05 5:27 2:38:38 5:18 2:04:28 5:28:57
356 Bib 99 GR M55-59 15 38:16 5:10 2:41:56 4:53 1:58:48 5:29:02
357 Bib 345 KW F30-34 11 33:11 4:56 3:04:31 3:28 1:43:11 5:29:17
358 Bib 554 BE M35-39 63 40:19 5:23 2:42:16 3:50 1:57:36 5:29:24
359 Bib 866 IT M55-59 16 35:35 5:52 2:52:05 4:40 1:51:48 5:30:00
360 Bib 983 M25-29 23 34:18 5:48 2:47:00 5:41 1:57:17 5:30:03
361 Bib 566 IT M35-39 64 36:30 3:57 2:44:50 4:29 2:00:27 5:30:13
362 Bib 176 AE M45-49 48 37:44 8:16 2:48:18 6:31 1:49:26 5:30:15
362 Bib 294 F45-49 5 37:48 4:46 2:55:34 5:07 1:47:00 5:30:15
362 Bib 562 BR M35-39 65 36:35 5:46 2:46:19 3:38 1:57:56 5:30:15
365 Bib 114 IT M60-64 10 31:51 3:28 2:46:20 3:44 2:05:24 5:30:46
366 Bib 122 CH M55-59 17 38:02 5:15 2:45:52 4:58 1:56:45 5:30:51
367 Bib 432 SA M30-34 53 45:00 5:12 2:52:18 4:12 1:44:18 5:31:00
368 Bib 540 CL M35-39 66 35:12 7:32 2:50:12 4:57 1:53:31 5:31:25
369 Bib 71 DE F45-49 6 34:45 4:54 2:47:44 5:38 1:58:40 5:31:41
370 Bib 994 AE M30-34 54 42:11 5:16 2:49:04 2:45 1:52:30 5:31:45
371 Bib 335 IT F60-64 1 38:29 3:32 2:52:28 4:26 1:53:19 5:32:14
372 Bib 696 BO M40-44 64 33:21 3:39 2:46:25 4:39 2:04:27 5:32:31
373 Bib 634 FR M40-44 65 37:39 4:38 2:54:02 5:09 1:51:38 5:33:06
374 Bib 60 TR F50-54 3 33:17 4:05 2:55:32 3:34 1:56:51 5:33:20
375 Bib 462 PL M30-34 55 35:24 5:11 2:56:06 4:53 1:51:55 5:33:30
376 Bib 368 MX M18-24 9 39:04 4:50 2:56:36 3:37 1:49:26 5:33:32
377 Bib 199 AU F18-24 3 31:08 3:42 2:59:10 2:37 1:56:59 5:33:36
378 Bib 579 IN M35-39 67 38:25 4:12 3:02:15 4:32 1:44:29 5:33:53
379 Bib 312 UA F50-54 4 38:37 7:30 2:52:54 4:06 1:50:49 5:33:56
380 Bib 487 AE M30-34 56 36:09 5:19 2:50:45 5:32 1:56:17 5:34:02
381 Bib 204 GB F25-29 5 34:24 5:34 3:06:13 6:52 1:41:02 5:34:05
382 Bib 858 GB M55-59 18 39:10 6:50 2:46:47 5:22 1:56:13 5:34:23
383 Bib 725 SA M45-49 49 41:49 6:49 2:57:19 3:45 1:45:02 5:34:45
384 Bib 1027 GB M45-49 50 34:33 5:11 2:47:30 3:43 2:03:54 5:34:51
385 Bib 394 EG M25-29 24 38:55 5:37 2:58:30 3:57 1:48:10 5:35:08
386 Bib 283 DE F40-44 10 34:24 4:25 2:56:58 4:12 1:55:12 5:35:10
387 Bib 644 HU M40-44 66 35:49 3:17 2:47:36 3:37 2:04:53 5:35:13
388 Bib 148 OM M35-39 68 36:53 3:58 2:49:53 4:28 2:00:04 5:35:17
389 Bib 416 PH M25-29 25 42:01 4:46 2:42:46 5:25 2:00:21 5:35:19
390 Bib 1015 PK M40-44 67 42:04 5:17 2:58:49 3:43 1:45:28 5:35:21
391 Bib 1039 ZA M70-74 2 40:21 5:07 2:44:12 4:58 2:00:52 5:35:30
392 Bib 3 JE F50-54 5 28:37 4:12 3:00:34 3:58 1:58:13 5:35:34
393 Bib 625 GB M40-44 68 33:11 6:36 2:58:52 5:15 1:51:53 5:35:46
394 Bib 839 GB M50-54 33 42:14 5:09 2:58:16 3:45 1:46:42 5:36:07
395 Bib 867 IT M55-59 19 36:51 4:54 2:53:03 4:29 1:57:15 5:36:32
396 Bib 183 EG F40-44 11 42:43 4:33 2:53:39 4:08 1:51:42 5:36:45
397 Bib 326 DK F55-59 2 35:20 4:04 2:51:21 3:48 2:02:19 5:36:52
398 Bib 920 UA M60-64 11 36:37 3:44 2:49:12 4:15 2:03:08 5:36:56
399 Bib 789 NL M45-49 51 36:00 6:00 2:46:31 4:03 2:04:49 5:37:23
400 Bib 369 DK M18-24 10 38:05 5:17 2:59:05 3:35 1:51:30 5:37:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.