smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2025

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,749
391 did not finish or were disqualified
Best swim
23:04
1.9 km
Best bike
2:16:05
87.47 km
Best run
1:19:49
21.1 km
Men's podium
  1. 1 Bib 117ZA · M35-39 4:10:17
  2. 2 Bib 1043ZA · M25-29 4:12:56
  3. 3 Bib 109ZA · M30-34 4:15:15
Women's podium
  1. 1 Bib 1479ZA · F35-39 4:39:42
  2. 2 Bib 1473ZA · F35-39 4:53:15
  3. 3 Bib 441FR · F18-24 5:01:26

2,141 results · page 17 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1709 ZA M35-39 167 54:07 10:11 3:57:02 29:03 2:20:30 7:50:52
1602 Bib 1793 ZA F40-44 52 47:39 7:48 4:10:36 7:42 2:37:11 7:50:55
1603 Bib 1471 ZA F35-39 46 54:13 10:13 4:13:51 12:12 2:20:29 7:50:58
1604 Bib 1249 ZA M30-34 185 37:34 7:46 4:06:05 11:30 2:48:05 7:51:01
1605 Bib 2246 ZA F50-54 23 41:27 6:54 4:21:59 6:23 2:34:30 7:51:13
1606 Bib 673 ZA F25-29 90 37:47 6:03 4:30:37 8:27 2:28:19 7:51:14
1607 Bib 617 ZA M18-24 122 41:00 9:24 3:42:22 11:31 3:07:43 7:51:59
1608 Bib 834 ZA M25-29 217 39:51 8:54 3:47:04 12:37 3:03:34 7:52:00
1609 Bib 2032 ZA F45-49 41 47:42 11:31 3:59:22 10:26 2:43:20 7:52:21
1610 Bib 2683 ZA M70-74 3 47:40 5:03 3:57:06 8:31 2:54:03 7:52:24
1611 Bib 1748 ZA F40-44 53 44:05 9:07 3:56:29 8:52 2:53:51 7:52:25
1612 Bib 613 ZA M18-24 123 44:03 9:55 3:46:21 15:06 2:57:06 7:52:32
1613 Bib 1676 ZA M35-39 168 40:45 7:42 4:07:49 6:25 2:49:52 7:52:34
1614 Bib 1465 ZA F35-39 47 41:08 9:16 4:03:17 11:51 2:47:07 7:52:39
1615 Bib 2272 ZA F50-54 24 40:29 18:04 3:26:16 11:30 3:16:20 7:52:40
1616 Bib 1712 ZA M35-39 169 57:35 9:21 3:48:32 9:16 2:48:11 7:52:54
1617 Bib 2097 ZA M45-49 140 40:53 12:52 3:50:27 9:12 2:59:45 7:53:09
1618 Bib 1682 ZA M35-39 170 52:09 11:07 3:55:19 10:22 2:44:28 7:53:24
1618 Bib 260 ZA F50-54 25 42:51 12:23 4:17:48 8:08 2:32:14 7:53:24
1620 Bib 1950 ZA M40-44 137 49:55 9:10 4:13:15 9:13 2:31:56 7:53:27
1621 Bib 1135 ZA F30-34 72 41:05 10:39 4:10:54 12:18 2:38:35 7:53:31
1622 Bib 1719 ZA M35-39 171 47:47 7:47 3:54:10 13:07 2:50:44 7:53:35
1623 Bib 791 ZA M25-29 218 45:26 8:30 4:06:40 7:20 2:45:53 7:53:48
1624 Bib 493 ZA F18-24 45 31:57 8:07 4:21:02 10:52 2:42:13 7:54:11
1625 Bib 184 ZA M50-54 114 40:58 10:06 4:11:54 5:45 2:45:54 7:54:36
1626 Bib 2318 ZA M50-54 115 43:32 11:33 4:00:03 11:05 2:48:32 7:54:45
1627 Bib 1093 ZA F30-34 73 49:15 17:06 4:19:43 11:42 2:17:10 7:54:56
1628 Bib 2053 ZA F45-49 42 52:22 11:36 4:13:51 10:54 2:26:26 7:55:09
1629 Bib 884 ZA M25-29 219 44:24 13:40 4:16:20 16:37 2:24:22 7:55:22
1630 Bib 2361 ZA M50-54 116 41:04 8:10 3:52:31 10:31 3:03:22 7:55:38
1631 Bib 578 ZA M18-24 124 33:34 8:58 4:18:19 7:34 2:47:24 7:55:49
1632 Bib 2614 ZA M60-64 47 48:05 12:42 4:13:25 9:12 2:32:31 7:55:55
1633 Bib 2547 ZA M55-59 72 40:06 13:03 4:18:51 9:53 2:34:05 7:55:58
1634 Bib 297 ZA M50-54 117 41:33 9:53 4:17:40 11:53 2:35:08 7:56:07
1635 Bib 1897 ZA M40-44 138 47:33 9:47 4:10:48 9:34 2:38:30 7:56:11
1636 Bib 924 ZA M25-29 220 35:57 7:20 4:12:29 8:40 2:51:48 7:56:14
1637 Bib 2091 ZA M45-49 141 51:47 8:56 4:09:08 7:03 2:39:26 7:56:20
1638 Bib 1984 ZA M40-44 139 43:02 8:10 4:16:01 8:53 2:40:31 7:56:37
1639 Bib 1834 ZA M40-44 140 40:46 10:20 4:15:07 7:35 2:42:56 7:56:44
1640 Bib 1231 ZA M30-34 186 38:47 11:35 3:56:08 13:35 2:56:46 7:56:50
1641 Bib 208 ZA F30-34 74 48:39 6:02 4:15:08 5:02 2:42:07 7:56:58
1642 Bib 669 ZA F25-29 91 44:11 8:12 4:32:17 9:32 2:23:02 7:57:14
1643 Bib 1967 ZA M40-44 141 1:01:42 9:06 4:12:46 10:22 2:23:25 7:57:20
1644 Bib 2048 ZA F45-49 43 42:30 6:46 4:24:11 7:05 2:36:53 7:57:25
1645 Bib 1872 ZA M40-44 142 49:19 6:46 3:54:04 7:13 3:00:05 7:57:26
1646 Bib 1871 ZA M40-44 143 39:38 10:51 3:57:26 12:38 2:56:58 7:57:32
1647 Bib 691 ZA F25-29 92 43:58 9:48 4:20:58 14:25 2:29:01 7:58:11
1648 Bib 2580 ZA F60-64 8 49:34 8:21 4:13:01 6:57 2:40:30 7:58:23
1649 Bib 1334 ZA M30-34 187 42:36 13:16 4:13:40 8:59 2:39:58 7:58:29
1650 Bib 2395 ZA M50-54 118 35:19 9:43 4:12:57 13:40 2:47:01 7:58:39
1651 Bib 1652 ZA M35-39 172 42:23 9:41 4:07:44 10:58 2:48:02 7:58:49
1652 Bib 979 ZA M25-29 221 40:19 7:55 4:08:06 11:27 2:51:03 7:58:50
1653 Bib 1119 ZA F30-34 75 43:05 9:42 4:15:29 9:46 2:41:08 7:59:10
1654 Bib 2396 ZA M50-54 119 43:55 8:38 4:05:29 8:46 2:52:24 7:59:11
1655 Bib 1312 ZA M30-34 188 37:29 11:15 4:05:04 11:39 2:53:54 7:59:21
1656 Bib 2503 ZA M55-59 73 44:06 7:39 4:02:51 7:24 2:57:24 7:59:25
1657 Bib 1407 KE F35-39 48 45:23 15:26 4:17:40 9:41 2:31:17 7:59:27
1658 Bib 1493 KE M35-39 173 48:08 8:59 3:58:10 10:22 2:54:24 8:00:03
1659 Bib 2540 ZA M55-59 74 47:05 18:59 4:20:36 8:44 2:24:43 8:00:07
1660 Bib 1139 ZA F30-34 76 48:51 7:56 4:14:01 12:39 2:36:55 8:00:23
1661 Bib 269 ZA M50-54 120 42:39 11:24 4:03:07 10:35 2:52:41 8:00:26
1662 Bib 2501 ZA M55-59 75 41:29 10:20 3:44:36 11:25 3:12:57 8:00:47
1663 Bib 2512 ZA M55-59 76 43:20 14:45 4:01:33 10:20 2:51:13 8:01:12
1664 Bib 2408 ZA M50-54 121 34:14 8:16 3:59:27 14:38 3:04:42 8:01:19
1665 Bib 1912 ZA M40-44 144 47:26 10:26 4:12:34 11:17 2:40:50 8:02:34
1666 Bib 339 ZA F40-44 54 38:05 7:56 4:21:43 7:17 2:47:55 8:02:56
1667 Bib 2641 ZA M60-64 48 45:13 9:06 3:59:22 7:03 3:02:15 8:02:58
1668 Bib 2469 CH F55-59 17 45:40 8:08 3:53:22 7:47 3:08:09 8:03:06
1669 Bib 893 ZA M25-29 222 39:23 9:39 4:12:24 10:55 2:51:18 8:03:39
1670 Bib 1483 ZA F35-39 49 51:39 13:11 4:07:47 7:34 2:43:34 8:03:46
1671 Bib 2352 ZA M50-54 122 41:02 7:44 4:21:49 9:18 2:44:04 8:03:58
1672 Bib 748 ZA F25-29 93 41:12 8:46 4:05:00 14:16 2:54:52 8:04:05
1673 Bib 1121 ZA F30-34 77 42:56 8:40 4:27:23 9:00 2:36:18 8:04:16
1674 Bib 732 ZA F25-29 94 39:24 8:47 4:03:32 8:46 3:04:01 8:04:30
1675 Bib 106 ZA PC/ID 5 41:53 6:04 4:13:40 4:54 2:58:02 8:04:33
1676 Bib 1327 ZA M30-34 189 43:59 13:16 4:12:47 8:06 2:46:32 8:04:39
1677 Bib 966 ZA M25-29 223 45:33 10:47 4:01:48 11:36 2:54:59 8:04:42
1678 Bib 1068 ZA F30-34 78 50:23 8:49 4:31:04 7:29 2:27:03 8:04:47
1679 Bib 273 ZA M55-59 77 52:31 9:00 3:50:31 14:23 2:58:26 8:04:50
1680 Bib 1133 ZA F30-34 79 41:58 7:33 4:11:25 16:53 2:47:10 8:04:58
1681 Bib 2557 ZA M55-59 78 42:57 11:08 4:03:52 16:28 2:50:42 8:05:07
1682 Bib 1617 ZA M35-39 174 54:57 10:55 4:09:58 11:07 2:38:35 8:05:32
1683 Bib 1084 ZA F30-34 80 50:44 8:04 3:56:04 8:13 3:02:36 8:05:40
1684 Bib 1202 ZA M30-34 190 49:48 9:05 4:29:39 10:25 2:26:44 8:05:41
1685 Bib 2156 ZA M45-49 142 46:17 11:50 4:08:43 14:45 2:44:08 8:05:42
1686 Bib 2034 ZA F45-49 44 53:20 8:23 4:14:27 7:45 2:42:13 8:06:07
1687 Bib 1975 ZA M40-44 145 41:19 12:16 3:52:12 16:06 3:04:21 8:06:14
1688 Bib 2358 ZA M50-54 123 43:55 13:40 3:57:07 9:44 3:01:54 8:06:19
1689 Bib 1018 ZA M25-29 224 49:16 8:32 4:09:18 9:20 2:50:01 8:06:28
1690 Bib 1125 ZA F30-34 81 1:00:52 14:52 4:15:00 9:06 2:26:58 8:06:49
1691 Bib 2383 ZA M50-54 124 44:13 9:48 4:09:36 9:16 2:54:04 8:06:57
1692 Bib 2255 ZA F50-54 26 42:58 8:59 4:13:03 9:39 2:52:23 8:07:02
1693 Bib 1972 ZA M40-44 146 42:06 7:23 4:08:27 10:13 2:59:24 8:07:34
1694 Bib 1994 ZA M40-44 147 34:06 8:19 4:07:18 15:56 3:01:56 8:07:35
1695 Bib 2668 ZA M65-69 15 46:42 9:02 4:06:50 7:13 2:57:53 8:07:41
1696 Bib 2597 ZA M60-64 49 41:45 10:00 3:44:12 10:58 3:21:20 8:08:15
1697 Bib 2014 ZA F45-49 45 46:48 7:04 4:08:15 9:14 2:57:18 8:08:39
1698 Bib 1118 ZA F30-34 82 46:24 9:26 4:20:19 11:07 2:41:58 8:09:13
1699 Bib 2308 ZA M50-54 125 38:37 13:45 4:39:37 11:36 2:26:12 8:09:46
1700 Bib 2254 ZA F50-54 27 48:04 9:33 4:26:58 7:45 2:37:40 8:09:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.