smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2025

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,749
391 did not finish or were disqualified
Best swim
23:04
1.9 km
Best bike
2:16:05
87.47 km
Best run
1:19:49
21.1 km
Men's podium
  1. 1 Bib 117ZA · M35-39 4:10:17
  2. 2 Bib 1043ZA · M25-29 4:12:56
  3. 3 Bib 109ZA · M30-34 4:15:15
Women's podium
  1. 1 Bib 1479ZA · F35-39 4:39:42
  2. 2 Bib 1473ZA · F35-39 4:53:15
  3. 3 Bib 441FR · F18-24 5:01:26

2,141 results · page 16 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 325 ZA M40-44 129 50:56 9:44 3:47:03 7:05 2:38:46 7:33:33
1502 Bib 1512 ZA M35-39 158 39:25 7:33 3:55:10 9:01 2:42:31 7:33:40
1503 Bib 2257 ZA F50-54 21 38:17 9:14 3:55:55 10:06 2:40:09 7:33:41
1504 Bib 1145 ZA F30-34 64 41:02 7:50 4:01:08 7:02 2:36:44 7:33:45
1505 Bib 2016 ZA F45-49 36 43:25 6:18 3:59:17 5:38 2:39:12 7:33:52
1506 Bib 1399 ZA M45-49 130 44:58 9:37 3:38:28 10:25 2:50:29 7:33:57
1507 Bib 344 ZA M50-54 104 1:01:13 9:56 3:46:10 10:23 2:26:34 7:34:17
1508 Bib 2136 ZA M45-49 131 40:53 14:28 3:43:46 16:24 2:39:03 7:34:34
1509 Bib 1889 ZA M40-44 130 39:29 7:43 4:03:54 10:13 2:33:22 7:34:41
1510 Bib 1198 ZA M30-34 179 52:51 8:31 3:51:18 8:35 2:33:29 7:34:43
1511 Bib 270 ZA F45-49 37 42:16 9:38 3:54:01 8:03 2:40:50 7:34:48
1512 Bib 2412 ZA M50-54 105 35:01 5:12 3:51:23 6:04 2:57:19 7:34:58
1513 Bib 1466 ZA F35-39 43 45:51 12:01 3:51:26 9:48 2:36:01 7:35:07
1514 Bib 1758 ZA F40-44 48 44:11 9:22 4:05:15 8:21 2:28:04 7:35:14
1515 Bib 447 ZA F18-24 42 40:46 12:06 4:17:55 9:05 2:15:48 7:35:40
1516 Bib 564 ZA M18-24 119 40:01 14:29 4:04:35 7:16 2:29:43 7:36:04
1517 Bib 2377 ZA M50-54 106 39:18 8:10 3:55:25 8:14 2:45:01 7:36:08
1518 Bib 2527 ZA M55-59 66 44:46 11:54 3:36:44 17:38 2:45:20 7:36:22
1519 Bib 1890 ZA M40-44 131 43:52 7:20 4:04:50 6:58 2:33:42 7:36:41
1520 Bib 1687 ZA M35-39 159 40:10 9:34 3:58:41 9:20 2:39:10 7:36:54
1521 Bib 2448 ZA F55-59 15 35:34 6:57 3:42:16 9:52 3:02:22 7:37:01
1522 Bib 699 ZA F25-29 84 43:33 7:03 4:21:58 5:58 2:18:34 7:37:06
1523 Bib 2521 ZA M55-59 67 39:00 9:24 4:02:52 12:35 2:33:16 7:37:08
1524 Bib 1501 ZA M35-39 160 41:32 7:55 3:36:18 10:40 3:00:48 7:37:14
1525 Bib 1538 ZA M35-39 161 36:58 8:07 3:57:43 10:17 2:44:14 7:37:20
1526 Bib 502 ZA F18-24 43 36:17 9:50 4:11:50 8:30 2:30:54 7:37:22
1527 Bib 563 ZA M18-24 120 38:15 8:19 3:34:50 8:43 3:07:24 7:37:30
1528 Bib 2577 GB M55-59 68 44:06 13:28 3:54:57 12:43 2:32:18 7:37:32
1529 Bib 1337 ZA M30-34 180 43:22 7:15 3:46:18 10:02 2:50:42 7:37:40
1530 Bib 1284 ZA M30-34 181 36:16 13:04 4:02:38 8:50 2:37:20 7:38:08
1531 Bib 279 ZA M55-59 69 48:13 9:22 3:44:35 10:56 2:45:04 7:38:09
1532 Bib 1556 ZA M35-39 162 35:21 5:59 4:06:28 5:27 2:44:55 7:38:10
1533 Bib 1546 ZA M35-39 163 33:36 8:49 3:39:30 9:41 3:06:56 7:38:32
1534 Bib 1963 ZA M40-44 132 48:58 9:49 3:50:13 8:07 2:41:43 7:38:50
1535 Bib 2205 ZA M45-49 132 49:11 9:00 3:40:57 9:19 2:50:27 7:38:54
1536 Bib 1411 ZA F35-39 44 43:53 10:40 3:55:02 9:56 2:39:34 7:39:05
1537 Bib 724 ZA F25-29 85 47:37 6:50 3:44:46 11:19 2:48:52 7:39:24
1538 Bib 897 ZA M25-29 210 46:54 12:28 4:03:47 8:35 2:27:41 7:39:25
1539 Bib 2099 ZA M45-49 133 40:55 16:26 4:13:33 12:08 2:16:32 7:39:33
1540 Bib 1109 ZA F30-34 65 48:49 10:05 4:02:09 8:21 2:30:17 7:39:40
1541 Bib 1158 TW F30-34 66 47:28 9:12 3:54:40 8:36 2:39:47 7:39:42
1542 Bib 1217 ZA M30-34 182 40:18 14:52 3:56:51 11:26 2:36:29 7:39:57
1543 Bib 200 ZA M30-34 183 56:52 6:06 4:17:06 7:16 2:12:39 7:39:58
1544 Bib 182 ZA F45-49 38 41:24 10:23 3:45:19 14:07 2:48:48 7:40:01
1544 Bib 254 ZA M60-64 44 38:38 8:56 3:56:42 9:10 2:46:34 7:40:01
1546 Bib 2403 ZA M50-54 107 51:26 8:46 3:29:35 9:31 3:01:03 7:40:21
1547 Bib 2646 ZA M60-64 45 46:23 8:51 3:34:15 10:29 3:00:29 7:40:27
1548 Bib 1065 ZA F30-34 67 47:47 13:20 4:04:23 11:27 2:23:46 7:40:42
1549 Bib 2341 ZA M50-54 108 43:30 8:30 3:41:28 10:16 2:57:00 7:40:45
1550 Bib 1906 ZA M40-44 133 34:53 9:56 3:59:25 12:01 2:44:37 7:40:52
1551 Bib 2663 ZA M65-69 11 41:20 10:02 3:58:31 8:06 2:43:03 7:41:02
1552 Bib 330 ZA M45-49 134 41:41 11:29 3:43:16 11:23 2:53:22 7:41:10
1553 Bib 2678 ZA M65-69 12 34:40 7:35 3:44:47 7:53 3:06:16 7:41:12
1554 Bib 2084 ZA M45-49 135 45:36 10:32 3:50:50 10:46 2:43:32 7:41:16
1555 Bib 1318 ZA M30-34 184 42:54 7:08 3:54:43 9:40 2:46:52 7:41:18
1556 Bib 1019 ZA M25-29 211 42:10 7:56 3:52:30 8:13 2:50:33 7:41:21
1557 Bib 2452 ZA F55-59 16 39:50 6:47 4:01:37 7:31 2:45:41 7:41:27
1558 Bib 2578 ZW M55-59 70 35:35 9:41 3:59:45 10:45 2:45:45 7:41:30
1559 Bib 1157 ZA F30-34 68 45:26 7:44 3:55:10 10:47 2:42:28 7:41:35
1560 Bib 2411 ZA M50-54 109 39:09 8:46 3:59:14 9:09 2:45:19 7:41:37
1561 Bib 1472 ZA F35-39 45 48:34 8:15 4:28:15 7:31 2:09:28 7:42:03
1562 Bib 885 ZA M25-29 212 35:53 13:26 4:15:20 10:28 2:27:03 7:42:10
1563 Bib 2401 ZA M50-54 110 47:43 9:46 4:01:24 9:25 2:33:55 7:42:14
1564 Bib 281 ZA F40-44 49 34:39 7:25 3:56:32 10:43 2:53:00 7:42:19
1565 Bib 228 ZA F30-34 69 40:45 6:26 4:13:51 6:02 2:35:41 7:42:44
1566 Bib 1056 DE F30-34 70 44:42 8:36 4:10:44 7:50 2:30:57 7:42:49
1567 Bib 1684 ZA M35-39 164 39:59 10:04 4:05:53 12:33 2:34:50 7:43:19
1568 Bib 2208 ZA M45-49 136 52:56 9:42 4:05:14 8:15 2:27:16 7:43:23
1569 Bib 2427 ZA M50-54 111 37:13 13:29 4:04:29 11:51 2:36:45 7:43:47
1570 Bib 1792 ZA F40-44 50 37:19 13:29 4:04:26 11:52 2:36:45 7:43:52
1571 Bib 2315 ZA M50-54 112 45:17 8:06 4:03:30 9:35 2:37:29 7:43:57
1572 Bib 2277 ZA F50-54 22 40:06 8:37 3:57:39 8:30 2:49:22 7:44:14
1573 Bib 2066 BW M45-49 137 44:07 7:50 4:14:34 11:38 2:26:30 7:44:39
1574 Bib 1945 ZA M40-44 134 39:53 17:03 3:51:50 8:50 2:47:09 7:44:45
1575 Bib 312 ZA M60-64 46 31:57 4:01 3:32:00 4:20 3:32:33 7:44:51
1576 Bib 1755 ZA F40-44 51 44:59 10:17 3:43:53 14:31 2:51:32 7:45:11
1577 Bib 705 ZA F25-29 86 38:23 5:08 4:05:12 7:07 2:49:26 7:45:15
1578 Bib 811 ZA M25-29 213 37:02 13:14 4:03:37 18:11 2:33:12 7:45:17
1579 Bib 1074 ZA F30-34 71 49:35 9:39 4:17:00 10:12 2:19:01 7:45:27
1580 Bib 2111 ZA M45-49 138 38:36 10:25 3:55:35 9:57 2:50:59 7:45:31
1581 Bib 2680 ZA F70-74 1 41:57 10:57 3:52:58 7:09 2:52:46 7:45:47
1582 Bib 1597 ZA M35-39 165 39:55 6:47 4:08:07 8:19 2:42:49 7:45:57
1583 Bib 2095 ZA M45-49 139 49:00 14:22 3:43:34 15:05 2:44:11 7:46:11
1584 Bib 742 ZA F25-29 87 43:09 8:11 4:19:40 10:52 2:24:48 7:46:41
1585 Bib 2394 ZA M50-54 113 39:28 5:26 4:02:20 6:13 2:53:16 7:46:42
1586 Bib 2679 ZA M65-69 13 40:09 6:21 3:43:27 6:39 3:10:13 7:46:49
1587 Bib 2065 ZA F45-49 39 42:24 11:07 4:10:15 13:52 2:29:16 7:46:54
1588 Bib 1630 ZA M35-39 166 40:58 9:12 4:01:12 7:04 2:48:30 7:46:56
1589 Bib 737 ZA F25-29 88 43:28 7:41 4:07:58 10:50 2:37:12 7:47:08
1590 Bib 287 ZA F45-49 40 51:07 8:32 4:21:20 8:14 2:18:07 7:47:20
1591 Bib 989 ZA M25-29 214 59:23 9:00 4:03:00 8:26 2:28:00 7:47:49
1592 Bib 588 ZA M18-24 121 36:02 12:58 4:16:45 9:49 2:32:23 7:47:56
1593 Bib 865 ZA M25-29 215 35:37 6:51 4:24:58 12:14 2:28:17 7:47:57
1594 Bib 1989 ZA M40-44 135 47:10 10:30 4:04:28 10:24 2:36:21 7:48:52
1595 Bib 333 ZA M40-44 136 46:00 11:08 4:06:06 9:05 2:36:45 7:49:04
1596 Bib 262 ZA M65-69 14 45:32 10:57 4:06:41 10:59 2:35:17 7:49:27
1597 Bib 2542 ZA M55-59 71 39:56 13:08 4:08:15 14:51 2:33:31 7:49:42
1598 Bib 812 ZA M25-29 216 48:53 7:44 4:05:00 9:57 2:38:21 7:49:55
1599 Bib 703 ZA F25-29 89 41:22 9:11 4:19:15 12:35 2:27:44 7:50:07
1600 Bib 506 ZA F18-24 44 39:12 7:28 4:11:48 6:08 2:46:02 7:50:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.