smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2025

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,749
391 did not finish or were disqualified
Best swim
23:04
1.9 km
Best bike
2:16:05
87.47 km
Best run
1:19:49
21.1 km
Men's podium
  1. 1 Bib 117ZA · M35-39 4:10:17
  2. 2 Bib 1043ZA · M25-29 4:12:56
  3. 3 Bib 109ZA · M30-34 4:15:15
Women's podium
  1. 1 Bib 1479ZA · F35-39 4:39:42
  2. 2 Bib 1473ZA · F35-39 4:53:15
  3. 3 Bib 441FR · F18-24 5:01:26

2,141 results · page 15 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 2639 ZA M60-64 40 39:42 11:49 3:53:24 7:01 2:28:38 7:20:34
1402 Bib 2388 ZA M50-54 98 33:50 12:44 3:52:55 10:14 2:30:52 7:20:36
1402 Bib 2465 ZA F55-59 14 36:07 7:31 3:49:05 6:35 2:41:19 7:20:36
1404 Bib 974 ZA M25-29 200 35:28 15:07 3:58:58 14:39 2:16:27 7:20:39
1405 Bib 1131 ZA F30-34 55 42:07 8:36 3:57:02 16:34 2:16:27 7:20:45
1406 Bib 708 ZA F25-29 73 40:40 8:31 3:45:44 10:44 2:35:17 7:20:56
1407 Bib 525 ZA M18-24 111 34:54 7:23 4:02:24 8:35 2:27:40 7:20:57
1408 Bib 2429 ZA M50-54 99 42:56 10:47 3:30:43 11:43 2:44:51 7:21:00
1409 Bib 1386 ZA M30-34 175 39:11 8:02 3:37:24 9:46 2:46:40 7:21:03
1410 Bib 764 DZ M25-29 201 39:20 9:40 4:15:14 8:30 2:08:33 7:21:18
1411 Bib 2013 ZA F45-49 31 39:28 8:56 3:55:34 9:46 2:27:41 7:21:24
1412 Bib 1806 ZA F40-44 42 30:50 6:39 3:53:14 5:22 2:45:26 7:21:31
1413 Bib 2296 ZA M50-54 100 38:15 5:17 3:38:17 8:53 2:50:57 7:21:39
1414 Bib 1536 ZA M35-39 149 43:12 8:22 3:46:34 8:17 2:35:29 7:21:54
1415 Bib 2624 ZA M60-64 41 34:29 10:44 3:46:22 10:39 2:39:43 7:21:56
1416 Bib 719 ZA F25-29 74 44:40 6:29 3:54:32 7:07 2:29:12 7:22:00
1417 Bib 1887 ZA M40-44 121 39:09 9:00 3:33:13 7:16 2:53:24 7:22:01
1418 Bib 1113 ZA F30-34 56 34:37 13:35 4:12:58 15:01 2:05:54 7:22:05
1418 Bib 2026 ZA F45-49 32 45:27 7:20 3:56:48 9:30 2:23:00 7:22:05
1420 Bib 666 ZA F25-29 75 34:43 4:47 4:16:15 4:48 2:21:55 7:22:28
1421 Bib 1778 ZA F40-44 43 38:31 6:46 4:00:07 7:30 2:29:40 7:22:34
1422 Bib 1487 AT M35-39 150 38:39 8:25 4:06:37 6:42 2:22:15 7:22:38
1423 Bib 1155 ZA F30-34 57 41:31 5:36 4:06:40 6:40 2:22:14 7:22:43
1424 Bib 513 ZA M18-24 112 36:47 13:22 3:50:41 11:19 2:30:42 7:22:51
1425 Bib 1846 ZA M40-44 122 38:27 5:24 3:43:31 11:43 2:43:48 7:22:53
1426 Bib 1494 NA M35-39 151 37:00 9:07 3:54:27 9:31 2:32:55 7:22:59
1427 Bib 1938 ZA M40-44 123 40:27 5:38 3:41:37 7:47 2:47:33 7:23:02
1428 Bib 1628 ZA M35-39 152 42:48 8:58 3:29:28 10:19 2:51:38 7:23:11
1429 Bib 2371 ZA M50-54 101 35:25 7:52 3:44:34 7:18 2:48:34 7:23:42
1430 Bib 958 ZA M25-29 202 32:35 8:15 3:37:26 15:36 2:50:04 7:23:56
1431 Bib 1067 ZA F30-34 58 40:20 8:07 3:46:02 7:22 2:42:17 7:24:08
1432 Bib 1212 ZA M30-34 176 58:06 7:26 3:46:44 7:51 2:24:04 7:24:12
1433 Bib 762 ZA F25-29 76 41:16 11:23 3:36:41 9:52 2:45:03 7:24:15
1434 Bib 2360 ZA M50-54 102 48:55 8:13 3:47:28 9:54 2:29:48 7:24:18
1435 Bib 1451 ZA F35-39 40 44:54 6:06 4:01:14 10:24 2:21:47 7:24:24
1436 Bib 1326 ZA M30-34 177 32:59 9:42 4:11:51 10:08 2:19:50 7:24:30
1437 Bib 970 ZA M25-29 203 38:18 8:49 3:56:33 10:49 2:30:02 7:24:31
1438 Bib 605 ZA M18-24 113 34:55 7:51 3:44:15 9:46 2:47:46 7:24:34
1439 Bib 1176 ZA M30-34 178 38:14 8:05 3:47:19 9:46 2:41:21 7:24:45
1440 Bib 569 ZA M18-24 114 37:18 5:46 3:31:54 7:23 3:02:32 7:24:53
1441 Bib 1820 ZA M40-44 124 29:01 7:30 4:00:11 11:31 2:36:42 7:24:54
1442 Bib 1805 ZA F40-44 44 39:17 6:48 3:42:56 6:58 2:49:01 7:25:00
1443 Bib 2600 ZA M60-64 42 41:13 10:03 3:48:27 8:57 2:36:55 7:25:34
1444 Bib 198 ZA M25-29 204 34:21 6:33 3:59:46 10:55 2:34:06 7:25:41
1444 Bib 2588 ZA F60-64 7 37:56 7:52 3:52:55 10:07 2:36:51 7:25:41
1446 Bib 609 ZA M18-24 115 40:48 6:19 3:39:40 7:25 2:51:31 7:25:43
1447 Bib 1470 ZA F35-39 41 42:26 6:31 3:45:41 6:29 2:44:43 7:25:49
1448 Bib 1688 ZA M35-39 153 30:06 6:43 3:54:08 11:06 2:43:52 7:25:56
1449 Bib 671 ZA F25-29 77 35:15 6:35 4:00:42 7:45 2:35:39 7:25:57
1450 Bib 2184 ZA M45-49 122 55:13 7:39 3:39:18 8:47 2:35:18 7:26:15
1451 Bib 547 ZA M18-24 116 38:22 12:18 3:56:47 11:21 2:27:30 7:26:18
1452 Bib 398 ZA M45-49 123 41:35 5:55 3:47:05 7:00 2:44:56 7:26:31
1453 Bib 548 ZA M18-24 117 45:04 10:00 3:48:12 10:17 2:32:59 7:26:32
1454 Bib 2548 ZA M55-59 63 44:14 18:01 3:24:42 14:22 2:45:16 7:26:34
1455 Bib 1040 ZA M25-29 205 34:52 20:53 3:54:37 7:03 2:29:12 7:26:37
1456 Bib 2119 ZA M45-49 124 42:21 10:17 3:57:22 13:45 2:22:53 7:26:38
1457 Bib 739 ZA F25-29 78 41:39 8:33 4:10:06 9:25 2:16:58 7:26:42
1458 Bib 1514 ZA M35-39 154 31:42 8:14 3:54:13 8:03 2:44:41 7:26:53
1459 Bib 697 ZA F25-29 79 30:57 7:27 3:58:59 9:14 2:40:31 7:27:07
1460 Bib 2116 ZA M45-49 125 35:02 7:53 3:43:57 9:25 2:50:57 7:27:13
1461 Bib 1867 ZA M40-44 125 44:57 6:30 3:52:59 7:51 2:34:59 7:27:17
1462 Bib 662 ZA F25-29 80 35:57 11:50 3:50:27 8:54 2:40:31 7:27:39
1463 Bib 223 ZA F35-39 42 43:36 7:26 3:40:26 8:22 2:47:56 7:27:46
1464 Bib 1110 ZA F30-34 59 44:51 7:54 4:01:12 10:27 2:23:23 7:27:47
1465 Bib 2409 ZA M50-54 103 56:17 11:55 3:43:54 7:50 2:27:59 7:27:55
1466 Bib 343 ZA M40-44 126 39:47 9:25 4:17:10 8:37 2:13:26 7:28:25
1467 Bib 1126 ZA F30-34 60 40:21 8:00 4:31:49 8:05 2:00:34 7:28:48
1468 Bib 1117 ZA F30-34 61 40:02 9:20 4:03:44 13:09 2:22:47 7:29:02
1469 Bib 2667 ZA M65-69 9 39:00 9:16 3:44:28 10:55 2:45:28 7:29:07
1470 Bib 1527 ZA M35-39 155 34:04 7:29 3:45:48 7:13 2:54:38 7:29:11
1471 Bib 996 ZA M25-29 206 45:21 10:57 3:59:59 11:19 2:21:45 7:29:22
1472 Bib 218 ZA M35-39 156 53:49 7:38 3:48:35 8:14 2:31:09 7:29:25
1473 Bib 631 ZA M18-24 118 40:24 8:56 3:59:16 11:20 2:29:30 7:29:26
1474 Bib 1741 ZA F40-44 45 42:52 6:19 3:46:32 7:20 2:46:32 7:29:35
1475 Bib 704 ZA F25-29 81 39:10 8:05 4:02:55 8:23 2:31:09 7:29:42
1476 Bib 1810 NA M40-44 127 42:01 8:04 4:11:18 7:13 2:21:09 7:29:45
1477 Bib 733 ZA F25-29 82 45:25 7:38 3:58:46 10:23 2:27:37 7:29:51
1478 Bib 2589 DE M60-64 43 46:47 13:35 3:44:08 8:41 2:37:00 7:30:12
1479 Bib 1563 ZA M35-39 157 35:49 9:59 3:42:02 8:56 2:53:39 7:30:26
1480 Bib 2550 ZA M55-59 64 57:24 11:10 3:44:17 11:23 2:26:21 7:30:35
1481 Bib 856 ZA M25-29 207 48:53 10:57 4:07:34 9:56 2:13:16 7:30:36
1482 Bib 2038 ZA F45-49 33 42:32 8:24 3:51:31 7:31 2:40:51 7:30:49
1483 Bib 2174 ZA M45-49 126 36:08 10:30 3:53:00 13:31 2:37:52 7:31:01
1484 Bib 2203 ZA M45-49 127 40:29 10:02 3:37:07 16:47 2:46:38 7:31:03
1485 Bib 1127 ZA F30-34 62 47:12 7:37 3:51:43 8:11 2:36:22 7:31:04
1486 Bib 1031 ZA M25-29 208 49:53 6:55 3:40:15 9:25 2:44:53 7:31:21
1487 Bib 2671 ZA M65-69 10 46:40 6:58 3:54:41 8:15 2:34:55 7:31:29
1488 Bib 2274 ZA F50-54 20 48:35 9:43 3:52:32 11:20 2:29:48 7:31:57
1489 Bib 276 ZA F40-44 46 40:32 7:18 3:50:54 6:36 2:46:40 7:31:59
1490 Bib 351 ZA F45-49 34 41:57 9:41 4:12:19 8:57 2:19:15 7:32:09
1491 Bib 2074 ZA M45-49 128 35:54 7:02 3:59:03 7:07 2:43:15 7:32:22
1492 Bib 1954 ZA M40-44 128 36:02 8:46 3:47:20 9:01 2:51:15 7:32:23
1493 Bib 2206 ZA M45-49 129 33:53 4:35 3:30:09 5:56 3:17:58 7:32:31
1494 Bib 2510 ZA M55-59 65 30:25 7:54 3:45:37 7:44 3:00:53 7:32:33
1495 Bib 1796 ZA F40-44 47 50:47 10:09 4:00:21 7:24 2:24:01 7:32:41
1496 Bib 738 ZA F25-29 83 38:02 7:52 3:54:33 8:39 2:43:42 7:32:48
1497 Bib 101 ZA PC/ID 4 51:19 8:26 3:49:57 9:35 2:33:36 7:32:54
1498 Bib 1095 ZA F30-34 63 36:41 7:35 4:16:59 7:02 2:24:45 7:33:03
1499 Bib 355 ZA F45-49 35 35:05 7:14 3:52:37 12:12 2:46:07 7:33:15
1500 Bib 971 ZA M25-29 209 35:18 6:18 3:49:42 10:53 2:51:06 7:33:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.