smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 9 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1391 ZA M35-39 83 49:26 6:59 3:23:33 7:46 2:19:52 6:47:35
802 Bib 200 ZA M30-34 105 48:28 6:51 3:24:35 8:49 2:18:53 6:47:38
803 Bib 605 ZA M25-29 109 40:19 8:31 3:34:21 9:05 2:15:28 6:47:45
804 Bib 2308 ZA F55-59 8 42:16 8:11 3:31:10 9:41 2:16:30 6:47:48
805 Bib 2282 ZA M50-54 64 39:08 4:32 3:26:26 8:44 2:29:03 6:47:53
806 Bib 1740 ZA M40-44 78 57:14 8:36 3:25:55 6:01 2:10:17 6:48:03
807 Bib 1589 ZA M40-44 79 1:03:30 7:28 3:30:21 6:13 2:00:33 6:48:05
808 Bib 998 NA M30-34 106 49:32 4:27 3:19:44 7:18 2:27:26 6:48:27
809 Bib 1562 ZA F40-44 18 42:19 8:17 3:37:43 6:46 2:13:23 6:48:29
810 Bib 443 ZA M18-24 47 44:45 6:43 3:20:56 6:21 2:29:51 6:48:36
811 Bib 719 ZA M25-29 110 40:44 5:52 3:22:13 5:56 2:33:52 6:48:38
812 Bib 1966 ZA M45-49 74 44:36 5:39 3:16:06 4:52 2:37:29 6:48:41
813 Bib 1432 ZA M35-39 84 49:17 9:24 3:26:26 8:32 2:15:06 6:48:45
814 Bib 757 ZA M25-29 111 47:38 9:46 3:32:16 6:20 2:12:55 6:48:56
815 Bib 2512 ZA M65-69 3 39:18 8:16 3:25:53 11:45 2:23:45 6:48:57
816 Bib 540 ZA F25-29 33 45:21 6:17 3:25:33 8:40 2:23:10 6:49:00
817 Bib 1799 ZA M40-44 80 48:55 6:27 3:18:10 8:43 2:26:46 6:49:01
817 Bib 186 ZA M45-49 75 37:48 6:01 3:20:03 7:17 2:37:52 6:49:01
819 Bib 1184 ZA F35-39 29 53:26 7:42 3:38:36 10:54 1:58:30 6:49:09
820 Bib 495 ZA F25-29 34 47:55 8:23 3:23:45 7:02 2:22:06 6:49:12
821 Bib 1974 ZA M45-49 76 47:14 6:51 3:22:24 5:08 2:27:37 6:49:13
821 Bib 2002 ZA M45-49 76 42:29 9:28 3:11:05 7:55 2:38:16 6:49:13
823 Bib 1851 ZA F45-49 26 42:05 6:05 3:29:08 5:45 2:26:15 6:49:17
824 Bib 2242 ZA M50-54 65 43:32 6:50 3:13:55 5:47 2:39:18 6:49:22
825 Bib 2258 ZA M50-54 66 50:58 8:37 3:14:21 6:22 2:29:17 6:49:35
826 Bib 288 ZA M40-44 81 34:59 4:21 3:11:00 5:05 2:54:15 6:49:39
827 Bib 1636 ZA M40-44 82 53:15 8:02 3:53:21 5:13 1:49:52 6:49:42
828 Bib 2010 ZA M45-49 78 47:04 6:35 3:16:38 7:05 2:32:26 6:49:48
829 Bib 803 ZA M25-29 112 42:55 6:19 3:19:40 9:56 2:31:02 6:49:51
830 Bib 1537 ZA F40-44 19 36:44 7:45 3:28:19 6:30 2:30:38 6:49:57
830 Bib 1949 ZA M45-49 79 42:14 6:05 3:23:54 6:04 2:31:41 6:49:57
832 Bib 253 ZA M45-49 80 39:49 7:22 3:21:38 9:20 2:31:51 6:50:00
833 Bib 869 ZA F30-34 34 55:34 7:02 3:37:05 7:14 2:03:06 6:50:02
834 Bib 1192 ZA F35-39 30 52:44 13:54 3:37:45 12:07 1:53:59 6:50:29
835 Bib 1135 ZA M30-34 107 50:34 5:35 3:23:15 6:14 2:24:53 6:50:30
836 Bib 1294 ZA M35-39 85 45:11 6:59 3:23:27 6:30 2:28:41 6:50:48
836 Bib 1512 ZA F40-44 20 44:29 7:52 3:34:53 8:18 2:15:17 6:50:48
838 Bib 850 ZA F30-34 35 44:29 5:52 3:38:24 7:04 2:15:13 6:51:02
839 Bib 2409 ZA M55-59 36 53:19 9:38 3:29:27 4:28 2:14:11 6:51:03
840 Bib 550 ZA F25-29 35 46:16 5:17 3:22:13 5:30 2:31:52 6:51:10
841 Bib 1862 ZA F45-49 27 43:52 5:39 3:41:00 8:08 2:12:42 6:51:22
842 Bib 983 ZA M30-34 108 38:31 8:05 3:45:25 8:35 2:10:51 6:51:27
843 Bib 1583 NA M40-44 83 51:40 9:27 3:23:14 8:47 2:18:25 6:51:34
844 Bib 1578 ZA M40-44 84 42:37 7:53 3:21:35 8:29 2:31:02 6:51:36
845 Bib 174 ZA F45-49 28 44:39 6:35 3:44:14 4:38 2:11:37 6:51:43
846 Bib 2232 ZA M50-54 67 38:07 7:02 3:28:13 8:22 2:30:00 6:51:44
847 Bib 2221 ZA M50-54 68 58:08 8:27 3:08:19 9:09 2:27:56 6:51:59
848 Bib 1274 ZA M35-39 86 50:39 6:51 3:31:50 4:48 2:18:19 6:52:26
849 Bib 2463 ZA M60-64 19 45:44 6:41 3:22:45 8:15 2:29:03 6:52:27
849 Bib 548 ZA F25-29 36 47:53 8:41 3:39:09 10:30 2:06:15 6:52:27
851 Bib 782 ZA M25-29 113 43:03 7:35 3:33:03 9:27 2:19:27 6:52:34
852 Bib 506 ZA F25-29 37 41:04 6:05 3:42:47 5:09 2:17:31 6:52:36
853 Bib 435 ZA M18-24 48 48:12 9:03 3:31:11 6:25 2:17:49 6:52:40
854 Bib 651 ZA M25-29 114 37:16 9:13 3:19:06 5:52 2:41:33 6:53:00
855 Bib 137 ZA M55-59 37 43:08 6:17 3:36:38 7:06 2:20:00 6:53:09
856 Bib 261 ZA M30-34 109 44:26 5:50 3:13:36 5:57 2:43:23 6:53:13
857 Bib 1919 ZA M45-49 81 43:17 7:21 3:30:19 6:58 2:25:26 6:53:20
858 Bib 1657 ZA M40-44 85 52:01 7:16 3:25:06 6:08 2:22:50 6:53:21
859 Bib 202 ZA M35-39 87 49:04 6:26 3:33:28 7:39 2:16:47 6:53:24
860 Bib 381 ZA M18-24 49 49:34 9:32 3:22:21 11:06 2:21:07 6:53:40
861 Bib 680 ZA M25-29 115 52:51 7:22 3:25:06 9:26 2:19:01 6:53:47
861 Bib 704 GB M25-29 115 42:51 8:00 3:05:33 0:25 2:56:57 6:53:47
863 Bib 2441 ZA M60-64 20 46:39 6:06 3:24:28 7:11 2:29:24 6:53:48
864 Bib 160 ZA M55-59 38 46:33 7:17 3:31:33 7:22 2:21:09 6:53:55
865 Bib 1216 ZA F35-39 31 53:46 8:52 3:30:38 5:47 2:14:53 6:53:56
866 Bib 2296 ZA M50-54 69 49:57 13:45 3:29:44 8:17 2:12:32 6:54:15
867 Bib 1257 ZA M35-39 88 42:29 8:37 3:25:26 7:47 2:30:06 6:54:26
868 Bib 1111 NA M30-34 110 44:35 7:57 3:27:34 9:57 2:24:32 6:54:34
868 Bib 1394 ZA M35-39 89 45:31 7:48 3:37:42 7:56 2:15:37 6:54:34
870 Bib 675 ZA M25-29 117 37:20 9:17 3:08:21 7:43 2:51:58 6:54:39
871 Bib 236 ZA F30-34 36 44:49 6:23 3:36:34 6:08 2:21:20 6:55:14
872 Bib 1743 ZA M40-44 86 59:26 5:32 3:14:32 11:59 2:23:46 6:55:15
873 Bib 1524 ZA F40-44 21 40:27 6:47 3:30:31 5:48 2:31:52 6:55:25
874 Bib 1704 BR M40-44 87 50:14 7:54 3:19:20 6:03 2:32:04 6:55:35
875 Bib 1452 ZA M35-39 90 44:02 10:58 3:41:47 9:09 2:09:49 6:55:45
876 Bib 308 ZA F18-24 17 46:56 5:19 3:42:15 5:31 2:15:58 6:55:58
877 Bib 1326 ZA M35-39 91 49:43 9:02 3:22:41 9:03 2:25:39 6:56:08
878 Bib 1460 ZA M35-39 92 41:59 6:44 3:23:02 6:41 2:37:45 6:56:10
879 Bib 1796 ZA M40-44 88 43:57 9:13 3:29:34 9:43 2:23:48 6:56:15
880 Bib 1093 ZA M30-34 111 48:08 5:17 3:38:09 8:54 2:15:55 6:56:23
881 Bib 1909 ZA M45-49 82 44:28 7:02 3:26:24 11:25 2:27:05 6:56:24
882 Bib 2354 ZA M55-59 39 48:57 5:58 3:31:00 4:59 2:25:33 6:56:28
883 Bib 1298 ZA M35-39 93 53:17 11:52 3:16:52 8:03 2:26:28 6:56:31
884 Bib 673 ZA M25-29 118 39:26 7:30 3:30:13 8:13 2:31:14 6:56:36
885 Bib 2482 ZA M60-64 21 44:41 7:34 3:26:23 7:23 2:30:41 6:56:41
886 Bib 1997 ZA M45-49 83 46:45 7:19 3:36:17 6:46 2:19:39 6:56:46
887 Bib 1914 ZA M45-49 84 52:16 7:47 3:21:50 8:30 2:26:30 6:56:53
887 Bib 882 ZA F30-34 37 38:57 11:25 3:55:13 10:35 2:00:43 6:56:53
889 Bib 2484 ZA F60-64 4 49:15 6:46 3:44:05 5:52 2:11:01 6:57:00
890 Bib 314 ZA F18-24 18 46:34 7:08 3:34:23 4:54 2:24:03 6:57:02
891 Bib 952 ZA M30-34 112 54:43 5:17 3:36:27 6:00 2:14:45 6:57:12
892 Bib 2106 ZA F50-54 12 46:55 8:24 3:47:10 6:21 2:08:23 6:57:13
892 Bib 2419 ZA M55-59 40 38:37 5:45 3:16:05 4:47 2:51:59 6:57:13
894 Bib 2090 ZA F50-54 13 39:47 8:01 3:31:41 6:43 2:31:03 6:57:16
895 Bib 1128 ZA M30-34 113 40:22 6:22 3:15:13 6:47 2:48:38 6:57:21
896 Bib 669 ZA M25-29 119 47:25 14:46 3:40:04 10:21 2:04:50 6:57:27
897 Bib 854 ZA F30-34 38 38:48 6:38 3:49:36 5:49 2:16:48 6:57:39
898 Bib 1569 ZA M40-44 89 46:38 6:27 3:19:43 9:49 2:35:04 6:57:41
899 Bib 1168 ZA M30-34 114 40:23 8:26 3:28:15 7:15 2:33:33 6:57:53
900 Bib 1375 ZA M35-39 94 41:13 8:40 3:17:52 10:19 2:40:13 6:58:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.