smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 10 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1188 ZA F35-39 32 46:51 8:49 3:34:34 9:33 2:18:32 6:58:18
902 Bib 2334 ZA M55-59 41 52:39 9:06 3:25:24 8:59 2:22:31 6:58:37
903 Bib 813 ZA M25-29 120 43:44 6:44 3:28:04 5:49 2:34:21 6:58:42
904 Bib 2122 ZA F50-54 14 45:08 5:16 3:40:54 7:48 2:19:40 6:58:45
905 Bib 582 ZA M25-29 121 40:11 8:20 3:31:23 8:42 2:30:12 6:58:48
906 Bib 1077 ZA M30-34 115 44:03 6:29 3:38:14 6:12 2:24:06 6:59:04
907 Bib 395 ZA M18-24 50 42:42 6:48 3:35:59 10:24 2:23:13 6:59:05
908 Bib 1267 ZA M35-39 95 44:25 10:46 3:47:01 11:11 2:05:44 6:59:07
908 Bib 1742 ZA M40-44 90 43:54 6:01 3:34:11 5:57 2:29:04 6:59:07
910 Bib 978 ZA M30-34 116 55:55 5:22 3:13:45 5:06 2:39:05 6:59:14
911 Bib 2422 ZA F60-64 5 47:54 5:29 3:32:21 4:19 2:29:13 6:59:16
912 Bib 193 ZA M45-49 85 48:03 6:58 3:26:34 9:08 2:28:45 6:59:29
913 Bib 1074 ZA M30-34 117 45:41 6:19 3:19:56 6:48 2:40:51 6:59:36
914 Bib 196 ZA M50-54 70 47:28 9:19 3:41:49 7:50 2:13:13 6:59:40
915 Bib 2444 ZA M60-64 22 52:08 11:51 3:29:46 8:17 2:17:39 6:59:41
915 Bib 807 ZA M25-29 122 45:18 8:36 3:27:19 6:48 2:31:40 6:59:41
917 Bib 1845 ZA F45-49 29 46:35 8:13 3:32:53 8:12 2:23:50 6:59:44
917 Bib 595 ZA M25-29 123 49:52 6:24 3:17:44 10:23 2:35:21 6:59:44
919 Bib 519 ZA F25-29 38 43:47 5:25 3:33:23 5:34 2:31:44 6:59:54
920 Bib 507 ZA F25-29 39 45:08 6:40 3:34:59 5:58 2:27:10 6:59:56
921 Bib 451 ZA F25-29 40 46:08 5:48 3:37:22 6:43 2:24:01 7:00:02
922 Bib 2338 NZ M55-59 42 50:02 8:38 3:20:59 8:00 2:32:26 7:00:05
923 Bib 2062 MX M45-49 86 41:57 7:09 3:29:44 10:16 2:31:14 7:00:19
923 Bib 822 ZA F30-34 39 43:19 8:05 3:42:28 7:01 2:19:26 7:00:19
925 Bib 904 ZA F30-34 40 42:56 6:42 3:26:12 8:57 2:35:44 7:00:31
926 Bib 1979 ZA M45-49 87 43:59 6:40 3:28:40 6:42 2:34:33 7:00:33
927 Bib 2197 ZA M50-54 71 48:36 9:00 3:10:29 5:38 2:46:50 7:00:34
928 Bib 1059 ZA M30-34 118 52:47 7:33 3:43:22 7:47 2:09:31 7:00:59
928 Bib 863 ZA F30-34 41 52:47 4:37 3:50:50 3:13 2:09:32 7:00:59
930 Bib 1551 ZA F40-44 22 46:14 6:34 3:33:38 7:19 2:27:16 7:01:02
931 Bib 579 ZA M25-29 124 49:57 6:43 3:21:51 8:26 2:34:10 7:01:07
932 Bib 1516 ZA F40-44 23 45:41 10:59 3:46:42 9:22 2:08:41 7:01:24
933 Bib 2471 ZA M60-64 23 53:22 9:02 3:38:47 7:37 2:12:45 7:01:33
934 Bib 1382 ZA M35-39 96 49:32 8:51 3:43:38 6:09 2:13:33 7:01:42
935 Bib 331 ZA F18-24 19 45:05 5:35 3:51:18 5:52 2:13:54 7:01:44
936 Bib 878 ZA F30-34 42 48:07 8:43 3:32:43 8:11 2:24:12 7:01:54
937 Bib 1826 ZA F45-49 30 45:35 7:08 3:25:59 5:46 2:37:35 7:02:03
938 Bib 1299 ZA M35-39 97 46:07 8:39 3:31:33 10:19 2:25:49 7:02:27
939 Bib 1870 ZA F45-49 31 42:03 5:39 3:38:01 5:06 2:31:42 7:02:31
940 Bib 1669 ZA M40-44 91 48:56 6:24 3:33:05 6:27 2:27:44 7:02:36
941 Bib 918 ZA M30-34 119 42:57 6:50 3:45:55 5:44 2:21:13 7:02:39
942 Bib 2226 KE M50-54 72 57:28 7:54 3:30:54 8:52 2:17:38 7:02:46
942 Bib 315 ZA F18-24 20 42:07 7:21 3:45:45 7:40 2:19:53 7:02:46
944 Bib 2516 ZA M65-69 4 55:13 11:10 3:43:42 8:59 2:03:42 7:02:47
945 Bib 1771 ZA M40-44 92 43:40 6:51 3:32:37 6:59 2:32:42 7:02:49
946 Bib 2423 ZA F60-64 6 44:39 8:19 3:42:33 11:51 2:15:30 7:02:52
947 Bib 633 ZA M25-29 125 47:02 5:25 3:38:46 8:19 2:23:20 7:02:53
948 Bib 2341 ZA M55-59 43 47:53 10:27 3:18:48 8:02 2:37:44 7:02:56
949 Bib 2246 ZA M50-54 73 44:39 6:28 3:25:48 11:01 2:35:16 7:03:11
950 Bib 1731 BW M40-44 93 40:59 9:34 3:50:35 7:24 2:14:44 7:03:15
951 Bib 2243 ZA M50-54 74 43:08 6:34 3:42:27 8:48 2:22:21 7:03:18
952 Bib 408 ZA M18-24 51 43:59 7:01 3:36:16 7:20 2:28:49 7:03:24
953 Bib 1849 ZA F45-49 32 54:40 7:43 3:32:26 7:18 2:21:31 7:03:38
954 Bib 211 ZA M40-44 94 44:44 9:00 3:31:00 9:12 2:29:43 7:03:40
955 Bib 641 ZA M25-29 126 42:05 7:10 3:19:58 7:08 2:47:24 7:03:45
956 Bib 1368 ZA M35-39 98 43:40 10:42 3:41:04 7:36 2:20:48 7:03:51
957 Bib 660 ZA M25-29 127 44:40 9:38 3:31:50 8:24 2:29:28 7:04:01
958 Bib 1160 ZA M30-34 120 44:41 6:59 3:20:31 6:59 2:44:58 7:04:07
959 Bib 800 ZA M25-29 128 42:40 8:35 3:38:08 6:46 2:28:12 7:04:20
960 Bib 592 ZA M25-29 129 46:07 11:13 3:40:04 8:41 2:18:32 7:04:37
961 Bib 1424 ZA M35-39 99 50:21 8:14 3:32:53 7:41 2:25:31 7:04:41
962 Bib 1530 ZA F40-44 24 41:14 6:38 3:37:08 7:00 2:32:49 7:04:49
963 Bib 1784 ZA M40-44 95 46:41 9:00 3:43:36 8:01 2:17:40 7:04:57
964 Bib 1217 ZA F35-39 33 42:05 8:00 3:46:52 10:54 2:17:23 7:05:13
965 Bib 2172 ZA M50-54 75 47:46 7:19 3:28:29 7:47 2:33:52 7:05:14
966 Bib 1408 ZA M35-39 100 48:12 13:03 3:40:41 10:06 2:13:18 7:05:20
966 Bib 1554 US F40-44 25 49:15 8:57 3:51:39 4:28 2:11:01 7:05:20
968 Bib 958 ZA M30-34 121 46:17 7:36 3:26:24 6:11 2:38:54 7:05:21
969 Bib 1596 ZA M40-44 96 51:13 7:31 3:20:14 10:40 2:35:49 7:05:27
970 Bib 1190 ZA F35-39 34 42:01 7:24 3:51:50 16:34 2:07:48 7:05:39
971 Bib 1599 CY M40-44 97 45:32 8:52 3:38:03 7:10 2:26:15 7:05:52
972 Bib 1574 ZA M40-44 98 43:17 7:27 3:41:39 6:44 2:26:47 7:05:53
973 Bib 1779 ZA M40-44 99 52:32 7:16 3:18:56 6:05 2:41:15 7:06:04
974 Bib 746 ZA M25-29 130 48:24 11:47 3:41:53 11:41 2:12:27 7:06:12
975 Bib 1510 NA F40-44 26 54:45 5:08 3:28:31 10:23 2:27:35 7:06:22
976 Bib 1426 ZA M35-39 101 44:46 7:13 3:32:40 11:32 2:30:18 7:06:29
977 Bib 1650 NA M40-44 100 49:41 10:22 3:30:16 8:37 2:27:35 7:06:31
978 Bib 1282 ZA M35-39 102 45:46 8:49 3:49:21 9:09 2:13:34 7:06:38
979 Bib 2481 ZA M60-64 24 43:53 8:05 3:27:57 7:21 2:39:25 7:06:41
980 Bib 1494 ZA F40-44 27 46:41 5:59 3:55:53 4:45 2:13:26 7:06:45
981 Bib 205 ZA F35-39 35 37:59 4:38 3:53:07 5:12 2:26:00 7:06:56
982 Bib 358 ZA M18-24 52 46:18 8:07 3:49:25 7:43 2:15:24 7:06:57
983 Bib 1134 M30-34 122 51:26 6:58 3:33:57 8:11 2:26:25 7:06:58
984 Bib 515 ZA F25-29 41 46:12 9:58 3:58:26 8:27 2:04:03 7:07:06
985 Bib 644 ZA M25-29 131 40:50 15:48 3:34:18 4:58 2:31:16 7:07:10
986 Bib 1832 ZA F45-49 33 40:18 6:51 3:36:32 7:12 2:36:20 7:07:12
987 Bib 2324 ZA F55-59 9 49:24 7:37 3:45:39 8:28 2:16:07 7:07:15
988 Bib 1553 ZA F40-44 28 40:33 4:47 3:31:47 7:47 2:42:24 7:07:19
989 Bib 1867 ZA F45-49 34 50:23 8:17 3:25:36 10:07 2:32:59 7:07:22
990 Bib 463 ZA F25-29 42 50:03 7:23 3:35:15 6:01 2:29:03 7:07:45
991 Bib 2080 US F50-54 15 45:06 6:20 3:36:55 5:40 2:33:50 7:07:51
992 Bib 781 NL M25-29 132 53:04 5:35 3:27:10 5:44 2:36:23 7:07:55
993 Bib 725 ZA M25-29 133 48:39 5:58 3:56:28 7:01 2:09:58 7:08:05
994 Bib 760 ZA M25-29 134 56:42 8:10 3:58:55 6:46 1:57:32 7:08:06
995 Bib 2411 ZA M55-59 44 38:15 6:48 3:38:53 5:37 2:38:35 7:08:08
996 Bib 1300 ZA M35-39 103 55:46 9:02 3:37:38 7:43 2:18:06 7:08:15
997 Bib 220 ZA M50-54 76 45:36 7:56 3:29:28 8:31 2:37:00 7:08:31
998 Bib 218 ZA F35-39 36 50:17 5:51 3:44:40 7:00 2:21:04 7:08:52
999 Bib 1843 ZA F45-49 35 49:26 9:12 3:41:59 13:14 2:15:02 7:08:53
1000 Bib 1515 ZA F40-44 29 53:41 6:00 3:34:35 6:22 2:28:18 7:08:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.