smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 11 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1916 ZA M45-49 88 44:00 5:02 3:35:09 5:31 2:39:26 7:09:07
1002 Bib 106 ZA PC/ID 4 50:51 9:42 3:26:52 7:51 2:33:55 7:09:11
1002 Bib 107 ZA M55-59 45 50:49 9:43 3:26:52 7:51 2:33:55 7:09:11
1004 Bib 327 ZA F18-24 21 35:33 6:33 3:46:49 8:23 2:31:53 7:09:12
1005 Bib 828 ZA F30-34 43 43:44 8:23 3:40:17 11:14 2:25:35 7:09:13
1006 Bib 1428 ZA M35-39 104 49:53 7:12 3:36:57 6:36 2:28:39 7:09:17
1006 Bib 576 ZA M25-29 135 39:31 7:37 3:32:02 7:18 2:42:49 7:09:17
1008 Bib 2045 ZA M45-49 89 51:44 7:42 3:44:18 9:36 2:16:15 7:09:34
1009 Bib 423 ZA M18-24 53 48:31 7:46 3:48:01 8:35 2:16:58 7:09:51
1010 Bib 2375 ZA M55-59 46 41:58 6:53 3:23:35 9:56 2:47:32 7:09:53
1011 Bib 222 ZA F30-34 44 51:10 8:31 3:39:40 9:41 2:20:55 7:09:56
1012 Bib 1504 ZA F40-44 30 40:27 8:29 3:48:48 9:41 2:22:33 7:09:59
1013 Bib 845 ZA F30-34 45 43:31 6:56 3:46:21 12:02 2:21:12 7:10:00
1014 Bib 2276 ZA M50-54 77 47:46 10:08 3:25:59 9:51 2:36:30 7:10:13
1015 Bib 2171 ZA M50-54 78 44:31 5:50 3:24:58 6:01 2:48:58 7:10:18
1016 Bib 1387 ZA M35-39 105 40:23 6:50 3:22:42 8:09 2:52:29 7:10:33
1017 Bib 1981 GB M45-49 90 39:35 10:07 3:29:08 7:17 2:44:32 7:10:39
1018 Bib 2042 ZA M45-49 91 37:54 9:54 3:13:23 9:34 3:00:08 7:10:53
1018 Bib 2362 ZA M55-59 47 43:52 9:14 3:42:07 9:24 2:26:16 7:10:53
1020 Bib 243 ZA F45-49 36 52:02 8:04 3:53:05 11:45 2:06:04 7:11:00
1021 Bib 2147 ZA M50-54 79 52:23 6:43 3:41:07 7:18 2:23:37 7:11:08
1022 Bib 2074 ZA F50-54 16 49:04 5:59 3:33:05 7:40 2:35:59 7:11:48
1023 Bib 1541 ZA M40-44 101 45:48 13:48 3:35:03 17:51 2:19:19 7:11:49
1023 Bib 957 ZA M30-34 123 44:59 8:35 3:33:28 7:48 2:36:58 7:11:49
1025 Bib 2320 ZA F55-59 10 40:37 12:19 3:39:24 9:36 2:30:04 7:11:59
1026 Bib 252 ZA F40-44 31 44:54 5:53 3:52:18 7:09 2:21:52 7:12:06
1026 Bib 294 ZA F18-24 22 46:22 8:11 3:57:16 7:02 2:13:14 7:12:06
1028 Bib 1697 ZA M40-44 102 54:22 8:19 3:50:33 6:00 2:13:00 7:12:14
1029 Bib 2474 ZA M60-64 25 42:33 6:26 3:49:11 6:19 2:27:45 7:12:15
1030 Bib 789 ZA M25-29 136 43:26 5:47 3:41:44 7:35 2:34:01 7:12:33
1031 Bib 1235 ZA F35-39 37 48:52 7:17 3:42:50 8:32 2:25:14 7:12:46
1032 Bib 1783 ZA M40-44 103 48:29 6:42 3:27:42 7:15 2:42:49 7:12:56
1033 Bib 1980 ZA M45-49 92 1:00:49 8:02 3:26:35 7:29 2:30:11 7:13:05
1034 Bib 511 ZA F25-29 43 39:15 6:55 3:46:51 6:37 2:33:29 7:13:07
1035 Bib 478 FR F25-29 44 41:26 6:21 3:51:17 5:40 2:28:25 7:13:09
1036 Bib 2000 ZA M45-49 93 45:16 9:38 3:50:08 7:56 2:20:13 7:13:11
1037 Bib 1844 ZA F45-49 37 46:18 7:50 3:41:17 12:19 2:25:28 7:13:12
1038 Bib 2396 ZA M55-59 48 45:26 10:07 3:26:32 8:21 2:42:58 7:13:24
1039 Bib 856 ZA F30-34 46 44:29 7:35 3:49:38 7:56 2:24:27 7:14:06
1040 Bib 1427 ZA M35-39 106 47:26 8:54 3:34:36 6:17 2:36:57 7:14:11
1040 Bib 831 ZA F30-34 47 40:58 10:11 3:39:52 13:58 2:29:12 7:14:11
1042 Bib 1503 ZA F40-44 32 36:40 5:47 4:04:50 6:55 2:19:59 7:14:12
1043 Bib 227 ZA M55-59 49 55:20 7:58 3:21:42 9:34 2:39:57 7:14:30
1044 Bib 2517 ZA M65-69 5 50:05 7:42 3:23:17 6:09 2:47:22 7:14:36
1045 Bib 1829 ZA F45-49 38 47:13 7:49 3:49:04 4:57 2:25:50 7:14:52
1045 Bib 231 ZA F40-44 33 46:08 6:45 3:40:48 9:10 2:32:01 7:14:52
1047 Bib 2254 ZW M50-54 80 45:30 6:13 3:42:23 6:20 2:34:30 7:14:56
1048 Bib 1610 ZA M40-44 104 45:52 10:10 3:36:17 10:03 2:32:39 7:15:01
1049 Bib 2077 ZA F50-54 17 50:45 7:27 3:59:19 12:25 2:05:20 7:15:16
1050 Bib 999 ZA M30-34 124 53:16 6:57 3:40:15 6:19 2:28:37 7:15:24
1051 Bib 2421 ZA F60-64 7 45:20 8:55 3:42:03 10:00 2:29:15 7:15:32
1052 Bib 2022 ZA M45-49 94 58:14 11:39 3:50:20 9:35 2:05:51 7:15:39
1053 Bib 712 ZA M25-29 137 45:43 12:54 3:39:57 7:30 2:29:41 7:15:44
1054 Bib 307 ZA F18-24 23 46:11 7:08 3:27:33 12:48 2:42:15 7:15:55
1055 Bib 2075 ZA F50-54 18 48:47 6:19 3:40:20 9:47 2:30:47 7:16:00
1056 Bib 1679 ZA M40-44 105 40:20 12:00 3:27:27 9:41 2:46:36 7:16:04
1057 Bib 1681 ZA M40-44 106 45:02 7:31 3:27:29 9:39 2:46:36 7:16:16
1057 Bib 1831 ZA F45-49 39 59:55 8:35 3:56:56 6:01 2:04:49 7:16:16
1059 Bib 643 ZA M25-29 138 41:08 6:41 3:44:02 10:00 2:34:34 7:16:25
1060 Bib 2116 ZA F50-54 19 46:43 8:46 3:44:38 9:31 2:26:49 7:16:27
1061 Bib 291 ZA F18-24 24 49:21 5:54 3:35:00 6:31 2:39:59 7:16:45
1062 Bib 1558 ZA F40-44 34 59:05 5:36 3:46:07 11:47 2:14:24 7:16:59
1063 Bib 532 ZA F25-29 45 48:48 7:47 3:49:45 5:49 2:24:55 7:17:04
1064 Bib 1603 ZA M40-44 107 53:09 9:19 3:35:45 10:02 2:28:56 7:17:11
1065 Bib 1925 ZA M45-49 95 45:07 6:27 3:34:12 6:42 2:44:59 7:17:28
1066 Bib 960 ZA M30-34 125 45:38 11:43 3:34:08 12:22 2:33:38 7:17:30
1067 Bib 249 ZA F30-34 48 1:01:24 6:22 3:37:44 7:12 2:24:50 7:17:32
1068 Bib 337 ZA F18-24 25 49:38 7:23 3:40:07 10:06 2:30:44 7:17:57
1069 Bib 1038 ZA M30-34 126 47:41 6:50 3:31:46 6:02 2:45:52 7:18:11
1070 Bib 1017 ZA M30-34 127 42:24 7:52 4:04:10 7:01 2:16:49 7:18:15
1070 Bib 875 ZA F30-34 49 46:50 9:15 3:51:09 8:50 2:22:12 7:18:15
1072 Bib 1322 ZA M35-39 107 46:44 13:43 3:55:30 10:49 2:11:30 7:18:16
1073 Bib 905 ZA F30-34 50 47:22 8:50 3:51:12 8:45 2:22:11 7:18:21
1074 Bib 2328 ZA F55-59 11 49:02 6:42 3:36:27 7:00 2:39:15 7:18:25
1075 Bib 837 ZA F30-34 51 42:55 6:49 3:53:54 7:18 2:27:30 7:18:27
1076 Bib 325 ZA F18-24 26 52:19 8:51 3:43:30 10:36 2:23:20 7:18:35
1077 Bib 1416 ZA M35-39 108 36:39 9:14 3:33:29 10:19 2:49:01 7:18:42
1078 Bib 169 ZA M45-49 96 40:20 5:17 4:22:14 8:42 2:02:22 7:18:55
1078 Bib 274 ZA F25-29 46 46:37 5:33 3:55:47 4:57 2:26:00 7:18:55
1080 Bib 1920 ZA M45-49 97 51:23 7:51 3:41:50 8:14 2:29:51 7:19:10
1081 Bib 1933 ZA M45-49 98 42:23 5:24 3:51:18 5:21 2:35:10 7:19:36
1082 Bib 2256 ZA M50-54 81 48:44 7:29 3:44:04 7:26 2:31:56 7:19:38
1083 Bib 1894 ZA M45-49 99 41:04 8:25 3:46:50 9:35 2:33:51 7:19:46
1084 Bib 240 ZA F35-39 38 55:27 5:15 3:54:31 10:44 2:13:57 7:19:54
1085 Bib 1509 ZA F40-44 35 47:53 10:49 3:56:54 13:44 2:10:40 7:20:00
1086 Bib 2488 ZA M60-64 26 49:35 8:17 3:55:50 8:08 2:18:20 7:20:10
1087 Bib 2214 ZA M50-54 82 45:17 9:54 3:33:25 9:58 2:41:55 7:20:29
1088 Bib 2321 ZA F55-59 12 46:02 5:32 3:55:17 6:42 2:26:58 7:20:31
1089 Bib 2176 ZA M50-54 83 48:50 8:34 3:31:53 7:23 2:44:01 7:20:41
1090 Bib 2429 ZA F60-64 8 46:40 8:02 3:44:15 6:26 2:35:21 7:20:44
1091 Bib 407 ZA M18-24 54 49:51 12:31 3:35:31 11:01 2:31:57 7:20:51
1092 Bib 1841 ZA F45-49 40 46:22 8:40 3:53:29 9:39 2:23:13 7:21:22
1093 Bib 1025 ZA M30-34 128 49:16 7:10 3:46:09 8:44 2:30:10 7:21:29
1094 Bib 1611 ZA M40-44 108 41:25 7:47 3:52:04 7:43 2:32:33 7:21:32
1095 Bib 2439 ZA M60-64 27 50:55 9:48 3:27:50 8:21 2:44:54 7:21:48
1096 Bib 2527 ZA M75-79 1 49:01 7:59 3:37:28 7:57 2:39:40 7:22:04
1097 Bib 1037 ZA M30-34 129 1:00:25 6:40 3:40:46 9:02 2:25:15 7:22:09
1098 Bib 1265 ZA M35-39 109 53:43 15:15 3:38:08 10:00 2:25:03 7:22:10
1099 Bib 852 ZA F30-34 52 54:35 5:51 3:44:33 6:03 2:31:14 7:22:16
1100 Bib 225 ZA F30-34 53 42:09 5:58 3:45:55 9:59 2:39:06 7:23:06

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.