smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 12 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 2054 ZA M45-49 100 47:31 7:31 3:33:37 7:18 2:47:13 7:23:11
1102 Bib 375 ZA M18-24 55 34:17 4:07 4:56:25 4:57 1:43:27 7:23:13
1103 Bib 930 ZA M30-34 130 56:00 9:34 3:38:21 9:31 2:29:50 7:23:15
1104 Bib 793 ZA M25-29 139 43:45 8:39 3:56:56 8:07 2:25:51 7:23:17
1105 Bib 2504 ZA M65-69 6 54:12 7:15 3:43:59 7:22 2:30:34 7:23:22
1106 Bib 913 ZA M30-34 131 44:49 6:22 3:45:26 7:36 2:39:11 7:23:25
1107 Bib 1629 ZA M40-44 109 52:23 13:00 3:35:41 10:22 2:32:20 7:23:46
1108 Bib 2393 ZA M55-59 50 53:35 7:09 3:32:52 9:09 2:41:06 7:23:51
1109 Bib 2404 ZA M55-59 51 44:53 10:34 3:42:44 8:52 2:37:25 7:24:27
1110 Bib 247 ZA M40-44 110 40:54 9:05 3:29:33 8:59 2:55:59 7:24:30
1110 Bib 518 ZA F25-29 47 43:16 8:47 4:01:10 7:04 2:24:14 7:24:30
1112 Bib 1371 ZA M35-39 110 54:44 11:57 3:46:01 8:36 2:23:15 7:24:33
1113 Bib 281 ZA F40-44 36 43:59 6:42 3:39:44 7:45 2:46:24 7:24:35
1114 Bib 664 ZA M25-29 140 51:07 7:02 3:36:08 20:41 2:30:18 7:25:15
1115 Bib 1805 ZA M40-44 111 44:38 6:54 3:38:55 6:55 2:47:56 7:25:19
1115 Bib 2431 ZA F60-64 9 55:28 6:14 3:30:28 6:29 2:46:41 7:25:19
1117 Bib 2343 ZA M55-59 52 1:00:07 7:15 3:31:46 7:55 2:38:45 7:25:49
1118 Bib 1724 ZA M40-44 112 48:08 7:37 3:46:20 7:38 2:36:45 7:26:27
1119 Bib 2048 ZA M45-49 101 49:07 8:56 3:31:28 13:31 2:43:34 7:26:36
1120 Bib 1400 ZA M35-39 111 46:44 7:55 3:31:28 8:14 2:52:15 7:26:37
1121 Bib 1482 ZA M35-39 112 42:14 10:57 3:28:21 9:56 2:55:22 7:26:49
1122 Bib 2007 ZA M45-49 102 42:38 14:16 3:45:30 13:33 2:31:14 7:27:11
1123 Bib 214 ZA M40-44 113 47:47 8:17 3:43:59 13:15 2:34:08 7:27:26
1124 Bib 1118 ZA M30-34 132 41:14 11:03 3:51:07 11:15 2:32:52 7:27:31
1125 Bib 324 ZA F18-24 27 47:25 7:07 3:59:06 6:04 2:28:09 7:27:51
1126 Bib 376 ZA M18-24 56 48:48 8:47 3:46:58 8:23 2:35:01 7:27:57
1127 Bib 2358 ZA M55-59 53 48:03 10:22 3:51:10 7:36 2:31:11 7:28:22
1128 Bib 1898 ZA M45-49 103 53:44 12:37 3:32:39 10:04 2:39:20 7:28:24
1129 Bib 1830 ZA F45-49 41 1:03:25 14:07 3:43:12 11:30 2:16:31 7:28:43
1130 Bib 1691 ZA M40-44 114 47:06 10:34 3:56:52 8:59 2:25:12 7:28:44
1131 Bib 2443 ZA M60-64 28 52:12 11:11 3:39:12 7:21 2:39:00 7:28:56
1131 Bib 359 ZA M18-24 57 47:56 8:04 3:34:53 6:44 2:51:19 7:28:56
1133 Bib 2218 ZA M50-54 84 45:21 8:44 3:53:07 7:23 2:34:46 7:29:21
1134 Bib 1153 ZA M30-34 133 46:23 7:21 3:29:09 13:46 2:52:44 7:29:22
1135 Bib 547 ZA F25-29 48 53:02 12:10 3:44:12 9:39 2:30:21 7:29:24
1136 Bib 788 ZA M25-29 141 44:12 10:40 3:43:47 10:03 2:40:57 7:29:39
1137 Bib 1739 ZA M40-44 115 45:50 8:10 3:29:13 13:42 2:52:49 7:29:44
1138 Bib 2023 ZA M45-49 104 45:39 10:27 3:33:43 12:22 2:47:35 7:29:45
1139 Bib 190 ZA M40-44 116 42:52 6:26 3:46:31 12:22 2:41:43 7:29:53
1140 Bib 2495 ZA M60-64 29 48:29 6:11 3:36:28 6:42 2:52:10 7:29:59
1141 Bib 523 ZA F25-29 49 55:14 8:15 3:45:00 9:27 2:32:39 7:30:35
1142 Bib 1073 ZA M30-34 134 1:00:11 6:26 3:29:27 11:30 2:43:07 7:30:40
1142 Bib 2317 ZA F55-59 13 52:48 9:45 4:03:32 7:54 2:16:41 7:30:40
1144 Bib 1946 ZA M45-49 105 39:13 12:35 3:51:21 18:04 2:29:29 7:30:42
1145 Bib 2489 ZA M60-64 30 58:13 6:57 3:37:31 8:57 2:39:14 7:30:52
1146 Bib 497 ZA F25-29 50 49:01 6:05 3:51:41 7:59 2:36:12 7:30:58
1147 Bib 646 ZA M25-29 142 43:00 13:32 3:51:24 13:19 2:29:52 7:31:07
1148 Bib 844 ZA F30-34 54 46:51 10:13 3:44:06 14:41 2:35:40 7:31:30
1149 Bib 2430 ZA F60-64 10 48:31 6:22 3:40:53 7:00 2:48:47 7:31:34
1150 Bib 499 ZA F25-29 51 51:22 7:53 4:03:33 4:45 2:24:02 7:31:35
1151 Bib 440 ZA M18-24 58 46:55 5:36 3:57:11 8:06 2:34:08 7:31:55
1152 Bib 2231 ZA M50-54 85 54:26 11:05 3:42:56 11:23 2:32:09 7:31:59
1153 Bib 312 ZA F18-24 28 47:09 5:28 3:57:24 7:51 2:34:08 7:32:01
1154 Bib 763 ZA M25-29 143 45:57 10:49 3:38:26 8:27 2:48:24 7:32:02
1155 Bib 2165 ZA M50-54 86 57:31 11:21 3:47:13 7:09 2:28:54 7:32:08
1156 Bib 1682 ZA M40-44 117 50:30 12:11 4:01:40 9:34 2:18:14 7:32:09
1156 Bib 571 ZA M25-29 144 48:02 7:58 3:58:59 8:53 2:28:17 7:32:09
1158 Bib 1984 ZA M45-49 106 53:55 6:27 3:58:10 6:31 2:27:09 7:32:12
1159 Bib 1883 ZA M45-49 107 53:54 8:41 3:45:32 10:16 2:33:52 7:32:15
1160 Bib 326 ZA F18-24 29 56:51 6:37 3:55:52 6:23 2:26:41 7:32:24
1161 Bib 2316 ZA F55-59 14 55:04 9:33 3:49:24 7:56 2:30:44 7:32:42
1162 Bib 1407 ZA M35-39 113 49:33 9:07 3:39:56 7:28 2:46:54 7:32:58
1163 Bib 2515 ZA M65-69 7 45:29 6:40 3:41:11 8:35 2:51:19 7:33:14
1164 Bib 2383 ZA M55-59 54 53:54 10:28 3:34:54 9:46 2:44:28 7:33:30
1165 Bib 1458 ZA M35-39 114 49:24 7:33 3:41:20 9:27 2:46:00 7:33:44
1166 Bib 2142 ZA M50-54 87 41:04 9:27 3:49:15 10:18 2:43:52 7:33:56
1167 Bib 1951 ZA M45-49 108 48:29 5:26 3:52:45 6:19 2:41:02 7:34:00
1168 Bib 219 ZA F55-59 15 50:30 6:43 3:48:07 8:17 2:40:25 7:34:02
1169 Bib 2184 ZA M50-54 88 46:07 7:42 3:45:35 6:58 2:48:16 7:34:38
1170 Bib 578 ZA M25-29 145 42:45 9:21 3:50:01 16:08 2:36:27 7:34:42
1171 Bib 233 ZA M18-24 59 46:36 8:28 3:31:10 6:13 3:02:17 7:34:45
1172 Bib 456 ZA F25-29 52 42:50 9:16 3:50:15 15:59 2:36:27 7:34:48
1173 Bib 874 ZA F30-34 55 43:34 7:56 3:52:33 12:43 2:38:06 7:34:52
1174 Bib 1305 ZA M35-39 115 49:46 11:21 3:54:31 7:09 2:32:08 7:34:55
1175 Bib 2502 ZA F65-69 1 41:50 6:00 3:55:06 5:56 2:46:19 7:35:11
1176 Bib 1000 ZA M30-34 135 48:27 7:27 4:03:47 8:41 2:26:55 7:35:16
1177 Bib 888 ZA F30-34 56 1:00:08 11:49 3:58:22 8:18 2:16:48 7:35:25
1178 Bib 399 ZA M18-24 60 45:33 13:28 3:46:32 14:20 2:35:35 7:35:28
1179 Bib 387 ZA M18-24 61 41:58 8:45 3:53:42 8:49 2:42:25 7:35:39
1180 Bib 959 ZA M30-34 136 1:00:00 6:48 3:56:08 6:29 2:26:34 7:35:59
1181 Bib 1203 ZA F35-39 39 49:41 6:59 4:06:55 4:58 2:27:27 7:36:00
1182 Bib 634 ZA M25-29 146 46:05 5:58 3:49:26 9:18 2:45:19 7:36:06
1183 Bib 2244 ZA M50-54 89 46:51 7:54 3:34:22 7:06 3:00:04 7:36:18
1184 Bib 491 ZA F25-29 53 42:24 6:22 3:42:58 7:08 2:57:44 7:36:37
1185 Bib 1441 ZA M35-39 116 39:20 8:13 4:00:54 8:49 2:39:22 7:36:38
1186 Bib 2454 ZA M60-64 31 40:24 5:53 3:57:27 6:02 2:47:13 7:36:59
1187 Bib 2150 ZA M50-54 90 44:50 10:23 3:44:26 11:14 2:46:10 7:37:03
1188 Bib 1162 ZA M30-34 137 46:41 6:38 4:01:07 6:21 2:36:38 7:37:25
1189 Bib 829 ZA F30-34 57 45:41 7:08 3:58:04 7:34 2:39:12 7:37:39
1190 Bib 560 ZA M25-29 147 49:49 4:47 3:32:26 6:59 3:03:50 7:37:51
1191 Bib 2299 ZA M50-54 91 49:14 5:30 3:39:34 9:48 2:53:48 7:37:53
1192 Bib 1133 ZA M30-34 138 41:30 6:12 4:43:02 4:33 2:03:00 7:38:16
1193 Bib 1511 ZA F40-44 37 55:02 9:59 3:54:25 9:29 2:29:39 7:38:35
1194 Bib 1839 ZA F45-49 42 53:14 6:25 3:53:32 8:04 2:37:29 7:38:43
1195 Bib 2448 ZA M60-64 32 41:49 7:11 3:38:35 8:49 3:02:27 7:38:53
1196 Bib 2236 ZA M50-54 92 41:26 5:56 3:34:49 7:22 3:09:34 7:39:08
1197 Bib 2503 ZA F65-69 2 42:42 6:57 3:30:08 7:11 3:12:31 7:39:29
1198 Bib 1089 ZA M30-34 139 47:28 8:04 4:06:20 8:11 2:29:32 7:39:35
1199 Bib 458 ZA F25-29 54 51:22 8:42 3:45:55 9:10 2:44:35 7:39:43
1200 Bib 2178 PL M50-54 93 1:03:37 11:03 3:45:01 5:57 2:34:13 7:39:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.