smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 13 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1329 ZA M35-39 117 55:42 10:25 3:58:23 7:26 2:27:57 7:39:53
1202 Bib 2374 ZA M55-59 55 51:42 11:08 3:49:51 10:42 2:36:36 7:39:59
1203 Bib 2491 IT M60-64 33 54:51 6:50 3:55:57 5:21 2:37:03 7:40:01
1204 Bib 891 ZA F30-34 58 48:48 7:45 4:06:22 7:11 2:30:12 7:40:18
1205 Bib 861 ZA F30-34 59 58:56 8:11 4:03:17 11:51 2:18:10 7:40:25
1206 Bib 1588 ZA M40-44 118 51:04 10:31 3:46:11 9:37 2:43:07 7:40:29
1207 Bib 1234 ZA F35-39 40 49:33 6:28 4:01:04 7:49 2:35:43 7:40:37
1207 Bib 203 ZA M40-44 119 47:24 7:05 3:47:09 8:26 2:50:34 7:40:37
1209 Bib 2265 ZA M50-54 94 38:43 9:47 3:47:03 9:14 2:56:00 7:40:47
1210 Bib 1035 US M30-34 140 1:05:57 8:18 3:50:19 11:08 2:25:11 7:40:54
1211 Bib 1782 ZA M40-44 120 57:38 6:47 3:53:59 10:08 2:32:28 7:41:00
1212 Bib 2135 ZA M50-54 95 59:04 10:03 3:57:13 6:48 2:27:54 7:41:03
1213 Bib 594 ZA M25-29 148 47:36 8:05 3:33:06 10:54 3:01:41 7:41:22
1214 Bib 2347 ZA M55-59 56 52:22 7:14 3:54:47 8:00 2:39:05 7:41:28
1215 Bib 1124 ZA M30-34 141 47:14 7:52 3:47:49 9:56 2:48:49 7:41:40
1216 Bib 614 ZA M25-29 149 48:09 11:04 4:06:01 7:08 2:29:53 7:42:15
1217 Bib 1842 ZA F45-49 43 1:00:28 7:20 3:57:59 10:08 2:26:59 7:42:53
1218 Bib 493 ZA F25-29 55 42:42 6:17 4:06:42 10:29 2:37:05 7:43:16
1219 Bib 2365 ZA M55-59 57 48:13 9:37 3:47:05 8:39 2:50:08 7:43:42
1220 Bib 238 ZA M65-69 8 55:54 9:30 3:55:58 9:38 2:32:44 7:43:44
1221 Bib 751 ZA M25-29 150 49:50 7:39 3:44:51 9:47 2:51:57 7:44:04
1222 Bib 1367 ZA M35-39 118 1:05:01 5:21 3:44:06 8:12 2:41:36 7:44:16
1223 Bib 1198 ZA F35-39 41 51:05 7:56 3:59:02 6:32 2:39:55 7:44:30
1224 Bib 1557 ZA F40-44 38 55:03 6:16 3:37:55 8:30 2:56:57 7:44:40
1225 Bib 1088 ZA M30-34 142 50:44 7:30 3:45:32 7:57 2:53:24 7:45:07
1226 Bib 207 ZA F25-29 56 53:50 7:28 3:49:57 10:59 2:42:57 7:45:11
1227 Bib 2291 ZA M50-54 96 48:56 9:25 3:55:25 10:14 2:41:19 7:45:19
1228 Bib 1982 ZA M45-49 109 1:02:49 8:52 3:43:01 10:03 2:40:37 7:45:22
1229 Bib 1760 ZA M40-44 121 47:44 7:10 3:44:36 7:38 2:58:24 7:45:31
1230 Bib 1471 ZA M35-39 119 58:07 8:12 3:41:26 9:33 2:49:06 7:46:24
1231 Bib 1529 ZA F40-44 39 52:36 7:06 4:14:19 8:22 2:24:16 7:46:39
1231 Bib 234 ZA F50-54 20 58:15 9:18 3:39:44 12:35 2:46:47 7:46:39
1233 Bib 1582 ZA M40-44 122 40:08 10:24 4:18:21 9:01 2:28:46 7:46:41
1234 Bib 1854 ZA F45-49 44 54:24 8:03 3:58:27 10:33 2:35:17 7:46:45
1235 Bib 668 ZA M25-29 151 41:00 7:38 3:53:37 9:06 2:55:35 7:46:56
1236 Bib 637 ZA M25-29 152 48:14 9:37 3:57:46 8:52 2:42:44 7:47:12
1237 Bib 731 ZA M25-29 153 51:31 7:23 3:44:37 6:16 2:57:34 7:47:21
1238 Bib 516 ZA F25-29 57 45:31 8:43 4:27:06 9:38 2:16:38 7:47:35
1239 Bib 1228 ZA F35-39 42 36:43 6:00 4:06:53 11:21 2:46:53 7:47:49
1239 Bib 2453 ZA M60-64 34 49:00 5:30 3:41:08 6:26 3:05:45 7:47:49
1241 Bib 1392 ZA M35-39 120 50:53 5:38 3:46:30 5:33 2:59:59 7:48:34
1242 Bib 2032 ZA M45-49 110 1:01:04 12:11 3:56:09 14:01 2:25:13 7:48:38
1243 Bib 804 ZA M25-29 154 47:50 6:17 4:08:33 11:21 2:34:43 7:48:45
1244 Bib 2511 ZA M65-69 9 51:05 8:13 3:52:49 8:35 2:48:33 7:49:16
1245 Bib 488 ZA F25-29 58 45:12 9:51 3:56:40 11:38 2:46:05 7:49:26
1246 Bib 865 ZA F30-34 60 56:26 7:00 3:57:24 7:37 2:42:37 7:51:04
1247 Bib 403 ZA M18-24 62 36:03 5:51 4:03:28 6:12 2:59:35 7:51:11
1248 Bib 1199 ZA F35-39 43 51:59 7:04 3:57:03 8:20 2:46:47 7:51:13
1249 Bib 1084 ZA M30-34 143 1:03:56 10:59 3:49:25 9:32 2:37:25 7:51:17
1250 Bib 2339 ZA M55-59 58 48:45 6:36 3:47:36 8:18 3:00:10 7:51:25
1251 Bib 1680 ZA M40-44 123 1:03:07 7:21 3:50:47 13:58 2:36:44 7:51:57
1252 Bib 1876 ZA F45-49 45 46:22 9:11 4:05:10 6:27 2:44:54 7:52:03
1253 Bib 354 ZA M18-24 63 43:46 9:26 4:00:08 11:50 2:47:00 7:52:09
1254 Bib 2255 ZA M50-54 97 44:52 9:07 3:53:38 7:09 2:57:31 7:52:16
1255 Bib 482 ZA F25-29 59 48:32 12:17 3:50:34 11:59 2:49:14 7:52:36
1256 Bib 272 ZA M35-39 121 40:55 13:00 3:16:05 20:04 3:23:17 7:53:22
1257 Bib 1374 KE M35-39 122 51:01 9:19 3:57:33 7:53 2:47:42 7:53:28
1258 Bib 543 ZA F25-29 60 52:10 6:44 3:51:29 9:19 2:53:50 7:53:32
1259 Bib 1245 ZA F35-39 44 49:36 6:39 4:07:37 8:13 2:41:36 7:53:41
1260 Bib 2388 ZA M55-59 59 48:21 11:04 3:49:59 11:45 2:52:36 7:53:46
1261 Bib 2359 ZA M55-59 60 51:33 7:40 3:37:26 7:15 3:09:58 7:53:52
1262 Bib 1140 ZA M30-34 144 45:00 8:29 3:55:28 9:14 2:55:47 7:53:58
1263 Bib 1814 ZA F45-49 46 51:56 7:25 4:18:04 6:28 2:30:11 7:54:04
1264 Bib 254 ZA M55-59 61 37:46 4:43 3:29:16 8:44 3:33:40 7:54:10
1265 Bib 536 ZA F25-29 61 52:24 6:54 3:43:18 8:04 3:04:24 7:55:03
1266 Bib 2432 ZA F60-64 11 43:41 7:05 4:11:08 9:35 2:43:36 7:55:05
1267 Bib 2164 ZA M50-54 98 47:25 4:19 4:10:00 6:32 2:47:38 7:55:54
1268 Bib 1386 ZA M35-39 123 53:00 13:09 4:00:57 10:35 2:38:23 7:56:03
1269 Bib 2210 ZA M50-54 99 48:21 12:01 3:41:17 12:22 3:02:11 7:56:12
1270 Bib 2326 ZA F55-59 16 41:08 8:44 3:50:37 9:31 3:06:24 7:56:25
1271 Bib 209 ZA M65-69 10 54:58 9:45 3:43:16 11:11 2:57:17 7:56:27
1272 Bib 1770 ZA M40-44 124 48:07 8:16 3:55:30 9:46 2:55:14 7:56:53
1273 Bib 2047 ZA M45-49 111 48:55 9:10 3:43:26 11:55 3:03:28 7:56:54
1274 Bib 2521 CA M65-69 11 55:01 12:26 3:53:02 12:19 2:44:10 7:56:58
1275 Bib 2084 ZA F50-54 21 57:26 8:06 4:02:19 7:23 2:42:14 7:57:28
1276 Bib 1485 ZA M35-39 124 51:29 6:46 3:43:56 7:03 3:08:14 7:57:29
1277 Bib 2295 ZA M50-54 100 47:44 6:40 3:39:46 7:05 3:16:15 7:57:30
1278 Bib 1362 ZA M35-39 125 58:02 12:03 3:48:04 13:03 2:46:56 7:58:08
1279 Bib 783 ZA M25-29 155 46:36 12:24 3:59:34 7:44 2:52:32 7:58:50
1280 Bib 2479 ZA M60-64 35 1:02:19 8:34 3:43:10 9:38 2:55:13 7:58:54
1281 Bib 553 ZA F25-29 62 56:51 7:25 4:07:47 12:10 2:35:18 7:59:31
1281 Bib 818 ZA M25-29 156 56:50 7:24 4:07:44 11:54 2:35:39 7:59:31
1283 Bib 485 ZA F25-29 63 56:28 16:08 4:07:47 10:56 2:28:24 7:59:44
1284 Bib 1972 ZA M45-49 112 49:06 7:31 4:03:42 9:46 2:49:44 7:59:49
1285 Bib 549 ZA F25-29 64 47:32 5:53 3:58:18 7:07 3:01:18 8:00:08
1286 Bib 964 ZA M30-34 145 1:00:01 7:04 3:55:59 6:49 2:50:19 8:00:12
1287 Bib 606 ZA M25-29 157 49:31 7:20 3:50:34 7:05 3:05:55 8:00:26
1288 Bib 1559 ZA F40-44 40 53:58 8:21 3:54:45 7:55 2:55:55 8:00:54
1289 Bib 942 ZA M30-34 146 55:07 10:13 3:52:44 7:30 2:55:36 8:01:10
1290 Bib 1728 ZA M40-44 125 52:34 9:18 3:44:49 11:12 3:03:25 8:01:18
1291 Bib 1858 ZA F45-49 47 56:42 7:28 4:19:11 8:17 2:29:41 8:01:19
1292 Bib 1716 ZA M40-44 126 44:53 5:53 3:54:51 5:37 3:10:30 8:01:44
1293 Bib 1683 ZA M40-44 127 54:51 13:40 3:59:52 12:06 2:41:22 8:01:52
1294 Bib 1651 ZA M40-44 128 50:05 10:14 3:54:21 10:11 2:57:05 8:01:56
1295 Bib 776 ZA M25-29 158 46:19 5:17 4:13:56 16:47 2:39:40 8:01:58
1296 Bib 2102 ZA F50-54 22 50:43 8:27 4:08:29 7:34 2:46:46 8:01:59
1297 Bib 2459 ZA M60-64 36 1:01:08 9:47 4:10:30 9:59 2:30:36 8:02:00
1298 Bib 864 ZA F30-34 61 1:02:05 6:50 4:02:18 7:25 2:43:57 8:02:35
1299 Bib 335 ZA F18-24 30 47:44 4:58 4:16:45 6:12 2:47:28 8:03:06
1300 Bib 546 ZA F25-29 65 48:42 10:00 4:20:29 10:34 2:33:23 8:03:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.