smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 14 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 962 ZA M30-34 147 54:49 7:09 4:14:00 9:35 2:39:22 8:04:56
1302 Bib 1938 ZA M45-49 113 50:41 9:29 4:11:14 7:22 2:46:31 8:05:17
1303 Bib 676 ZA M25-29 159 42:14 9:04 4:05:46 7:58 3:01:05 8:06:09
1304 Bib 1819 ZA F45-49 48 58:52 10:36 4:10:06 9:59 2:37:08 8:06:40
1305 Bib 755 ZA M25-29 160 47:47 11:39 4:10:46 10:13 2:46:20 8:06:45
1306 Bib 1311 ZA M35-39 126 47:20 12:03 4:03:28 10:13 2:54:05 8:07:10
1307 Bib 1139 ZA M30-34 148 1:05:54 10:52 4:03:33 8:52 2:39:32 8:08:43
1308 Bib 2391 ZA M55-59 62 44:42 6:36 4:19:29 8:24 2:50:00 8:09:11
1309 Bib 2486 ZA M60-64 37 50:06 7:57 3:35:51 9:09 3:26:30 8:09:32
1310 Bib 2412 ZA M55-59 63 49:38 10:37 4:00:15 8:24 3:01:07 8:10:01
1311 Bib 1390 ZA M35-39 127 51:47 8:14 4:23:13 5:21 2:41:35 8:10:09
1312 Bib 2310 ZA F55-59 17 53:44 13:21 4:01:16 9:46 2:52:29 8:10:38
1313 Bib 245 ZA M60-64 38 41:18 6:57 3:54:29 8:29 3:19:28 8:10:41
1314 Bib 1356 ZA M35-39 128 1:06:54 5:15 4:16:24 8:45 2:33:33 8:10:52
1315 Bib 2399 ZA M55-59 64 49:56 10:59 4:06:40 13:15 2:50:03 8:10:54
1316 Bib 1734 ZA M40-44 129 57:23 8:43 4:01:55 7:52 2:55:09 8:11:01
1317 Bib 1631 ZA M40-44 130 55:44 10:01 4:17:25 10:36 2:37:20 8:11:06
1318 Bib 208 ZA F25-29 66 47:04 6:17 4:14:28 7:09 2:56:15 8:11:12
1319 Bib 462 ZA F25-29 67 46:41 9:52 4:12:32 8:37 2:53:31 8:11:13
1320 Bib 1918 ZA M45-49 114 48:02 11:27 4:07:05 8:58 2:55:53 8:11:26
1321 Bib 2073 ZA F50-54 23 53:07 8:18 4:09:46 10:24 2:49:55 8:11:30
1322 Bib 973 ZA M30-34 149 58:56 5:58 4:01:17 10:08 2:55:44 8:12:03
1323 Bib 2492 ZA M60-64 39 45:00 17:34 3:44:12 12:39 3:12:41 8:12:06
1324 Bib 1746 ZA M40-44 131 43:22 9:04 4:19:40 7:52 2:52:11 8:12:09
1325 Bib 237 ZA M25-29 161 54:16 8:23 3:43:49 13:05 3:12:40 8:12:13
1326 Bib 1137 US M30-34 150 50:21 11:46 4:14:30 14:25 2:41:37 8:12:40
1327 Bib 1823 ZA F45-49 49 52:49 6:52 4:18:14 7:38 2:47:09 8:12:42
1328 Bib 424 ZA M18-24 64 50:00 6:40 3:57:38 5:36 3:13:40 8:13:33
1329 Bib 2078 ZA F50-54 24 1:00:42 9:16 4:03:50 9:10 2:50:41 8:13:39
1330 Bib 535 ZA F25-29 68 58:07 9:59 4:20:18 7:03 2:38:13 8:13:40
1331 Bib 2402 ZA M55-59 65 50:02 8:14 4:13:53 9:55 2:51:59 8:14:04
1332 Bib 895 ZA F30-34 62 45:39 11:45 4:27:33 8:26 2:40:58 8:14:20
1333 Bib 899 ZA F30-34 63 1:04:58 13:54 4:04:27 11:39 2:40:38 8:15:36
1334 Bib 2194 ZA M50-54 101 41:05 9:24 4:13:10 11:25 3:01:21 8:16:24
1335 Bib 2506 ZA M65-69 12 53:31 12:12 4:16:28 11:19 2:43:25 8:16:56
1336 Bib 1865 US F45-49 50 49:41 7:56 4:09:26 11:24 2:58:58 8:17:25
1337 Bib 1932 ZA M45-49 115 38:01 7:32 4:59:27 6:49 2:25:40 8:17:29
1338 Bib 2452 ZA M60-64 40 57:35 9:08 4:13:30 8:40 2:48:59 8:17:51
1339 Bib 1954 ZA M45-49 116 51:24 8:04 4:14:31 6:46 2:57:27 8:18:13
1340 Bib 1462 ZA M35-39 129 1:00:12 11:41 4:10:38 9:58 2:46:19 8:18:48
1341 Bib 2403 ZA M55-59 66 46:53 11:47 4:18:06 0:20 3:02:18 8:19:25
1342 Bib 2121 ZA F50-54 25 55:23 10:19 4:05:49 10:21 2:57:35 8:19:27
1343 Bib 1676 ZA M40-44 132 1:03:30 5:38 4:02:28 6:26 3:01:59 8:20:02
1344 Bib 1213 ZA F35-39 45 49:13 8:03 4:19:11 6:58 2:56:44 8:20:09
1345 Bib 742 ZA M25-29 162 51:03 10:38 3:43:57 15:15 3:19:25 8:20:19
1346 Bib 2233 ZA M50-54 102 46:32 13:11 4:21:14 10:08 2:49:35 8:20:40
1347 Bib 119 ZA M80-84 1 52:13 8:37 3:44:51 11:48 3:23:15 8:20:43
1348 Bib 825 ZA F30-34 64 54:51 13:33 4:19:13 11:24 2:41:54 8:20:55
1349 Bib 1835 ZA F45-49 51 52:43 7:17 4:17:51 7:01 2:56:09 8:21:01
1350 Bib 873 ZA F30-34 65 50:22 12:44 4:14:00 11:49 2:52:11 8:21:05
1351 Bib 2462 ZA M60-64 41 1:03:20 10:19 4:24:28 8:01 2:35:06 8:21:14
1352 Bib 350 ZA M18-24 65 37:39 7:44 4:47:54 6:11 2:42:33 8:22:02
1353 Bib 1664 ZA M40-44 133 53:44 10:58 4:18:14 13:01 2:46:07 8:22:05
1354 Bib 1755 M40-44 134 47:38 6:52 4:07:33 12:07 3:08:25 8:22:35
1355 Bib 223 ZA F25-29 69 56:14 6:15 4:04:32 13:48 3:01:47 8:22:36
1356 Bib 1543 ZA F40-44 41 1:02:07 8:46 4:22:57 6:06 2:42:41 8:22:37
1357 Bib 601 ZA M25-29 163 59:23 7:53 4:20:45 6:11 2:48:35 8:22:46
1358 Bib 2094 ZA F50-54 26 1:08:28 8:37 4:00:24 11:44 2:54:55 8:24:08
1359 Bib 2173 ZA M50-54 103 50:04 15:59 4:12:49 14:14 2:51:07 8:24:13
1360 Bib 1027 ZA M30-34 151 53:49 12:00 4:21:09 7:57 2:49:47 8:24:42
1361 Bib 1987 ZA M45-49 117 49:38 9:48 4:14:57 9:46 3:00:55 8:25:04
1362 Bib 1605 ZA M40-44 135 53:12 15:32 4:33:26 8:03 2:35:20 8:25:33
1363 Bib 1149 ZA M30-34 152 53:05 12:07 4:21:21 5:46 2:56:04 8:28:22
1364 Bib 1775 ZA M40-44 136 47:45 8:58 4:17:29 10:50 3:03:27 8:28:29
1365 Bib 330 ZA F18-24 31 51:28 6:32 4:29:36 5:52 2:57:27 8:30:55
1366 Bib 1749 ZA M40-44 137 50:03 12:26 4:07:04 11:40 3:11:40 8:32:53
1367 Bib 714 ZA M25-29 164 47:18 7:32 4:10:52 7:37 3:20:32 8:33:52
1368 Bib 1821 ZA F45-49 52 55:58 7:50 4:14:25 7:11 3:10:27 8:35:51
1369 Bib 1594 ZA M40-44 138 1:08:35 8:24 4:05:08 6:28 3:08:51 8:37:26
1370 Bib 2306 ZA F55-59 18 1:04:39 9:43 4:15:00 10:59 2:59:11 8:39:32
1371 Bib 2361 ZA M55-59 67 52:49 13:35 4:11:59 14:31 3:08:51 8:41:44
1372 Bib 1546 ZA F40-44 42 47:49 7:40 4:15:56 10:48 3:33:39 8:55:52
1373 Bib 1780 ZA M40-44 139 1:00:55 7:48 4:31:11 7:59 3:08:43 8:56:36
1374 Bib 1202 ZA F35-39 46 58:06 5:25 4:24:29 6:44 3:23:41 8:58:25
1375 Bib 1550 ZA F40-44 43 53:15 7:59 4:34:41 8:46 3:17:39 9:02:20
DNF Bib 1006 ZA M30-34 - - - - - - -
DNF Bib 101 ZA PC/ID - - - - - - -
DNF Bib 1015 ZA M30-34 - 41:45 10:06 - - - -
DNF Bib 1016 ZA M30-34 - - - - - - -
DNF Bib 1018 ZA M30-34 - 54:21 11:21 4:14:16 12:50 - -
DNF Bib 1021 ZA M30-34 - - - - - - -
DNF Bib 1040 ZA M30-34 - - - - - - -
DNF Bib 1041 ZA M30-34 - - - - - - -
DNF Bib 1057 ZA M30-34 - - - - - - -
DNF Bib 1071 ZA M30-34 - - - - - - -
DNF Bib 1079 ZA M30-34 - - - - - - -
DNF Bib 1098 ZA M30-34 - - - - - - -
DNF Bib 1099 ZA F25-29 - - - - - - -
DNF Bib 1100 ZA M30-34 - - - - - - -
DNF Bib 1104 ZA M30-34 - - - - - - -
DNF Bib 1117 ZA M30-34 - - - - - - -
DNF Bib 1129 ZA M30-34 - - - - - - -
DNF Bib 1141 GR M30-34 - - - - - - -
DNF Bib 1148 ZA M30-34 - - - - - - -
DNF Bib 1161 ZA M30-34 - - - - - - -
DNF Bib 1180 ZA F35-39 - 49:43 7:45 4:43:48 0:33 - -
DNF Bib 1181 CH F35-39 - - - - - - -
DNF Bib 1186 ZA F35-39 - - - - - - -
DNF Bib 1187 ZA F35-39 - - - - - - -
DNF Bib 1194 ZA F35-39 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.