smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 8 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 890 ZA F30-34 31 44:55 6:42 3:23:16 6:16 2:17:19 6:38:28
702 Bib 2478 BE M60-64 17 52:46 5:29 3:25:20 4:50 2:10:06 6:38:31
703 Bib 2175 ZA F50-54 10 48:01 7:09 3:29:09 6:51 2:07:25 6:38:34
703 Bib 364 ZA M18-24 43 57:02 12:37 3:39:35 8:08 1:41:12 6:38:34
705 Bib 2041 ZA M45-49 65 41:44 5:31 3:17:50 5:56 2:27:37 6:38:38
706 Bib 438 ZA M30-34 94 44:45 5:10 3:30:29 3:56 2:14:29 6:38:49
707 Bib 1640 ZA M40-44 64 42:42 9:22 3:33:54 11:30 2:01:22 6:38:50
708 Bib 1901 ZA M45-49 66 46:37 9:08 3:11:04 8:14 2:23:59 6:39:02
709 Bib 713 ZA M25-29 98 38:53 10:10 3:33:13 7:34 2:09:23 6:39:13
710 Bib 1358 ZA M35-39 73 50:32 8:00 3:29:35 7:26 2:03:51 6:39:24
711 Bib 1340 ZA M35-39 74 39:48 8:30 3:34:25 9:11 2:07:32 6:39:26
712 Bib 538 ZA F25-29 28 39:42 9:34 3:26:28 6:16 2:17:30 6:39:30
713 Bib 709 ZA M25-29 99 44:24 8:32 3:17:46 9:35 2:19:17 6:39:34
714 Bib 1028 ZA M30-34 95 43:38 9:48 3:28:30 6:39 2:11:02 6:39:37
715 Bib 1072 ZA M30-34 96 45:48 8:30 3:28:24 7:49 2:09:08 6:39:40
715 Bib 1351 ZA M35-39 75 41:52 6:11 3:35:21 6:30 2:09:46 6:39:40
717 Bib 936 ZA M30-34 97 44:32 9:36 3:25:42 7:16 2:12:45 6:39:51
718 Bib 1246 ZA F35-39 18 45:34 5:29 3:25:49 5:22 2:17:44 6:39:58
719 Bib 1185 ZA F35-39 19 37:01 6:58 3:34:25 6:16 2:15:23 6:40:03
720 Bib 612 ZA M25-29 100 42:41 6:49 3:23:09 6:13 2:21:16 6:40:10
721 Bib 1776 ZA M40-44 65 44:37 4:49 3:19:24 5:29 2:26:07 6:40:26
722 Bib 1107 ZA M30-34 98 41:42 10:26 3:34:50 7:26 2:06:07 6:40:30
723 Bib 333 ZA F18-24 14 38:49 6:41 3:33:01 5:16 2:16:45 6:40:33
724 Bib 554 ZA M25-29 101 46:02 7:42 3:26:55 5:25 2:14:30 6:40:34
725 Bib 397 ZA M18-24 44 42:27 9:31 3:17:37 9:11 2:21:54 6:40:40
726 Bib 1811 ZA F45-49 23 46:17 6:31 3:20:15 7:55 2:19:44 6:40:42
727 Bib 693 ZA M55-59 31 53:23 7:13 3:21:35 5:09 2:13:24 6:40:45
728 Bib 2418 ZA M55-59 32 53:23 4:55 3:21:14 6:39 2:14:37 6:40:47
729 Bib 565 ZA M25-29 102 45:10 5:17 3:28:15 9:52 2:12:17 6:40:50
730 Bib 1223 ZA F35-39 20 41:58 6:21 3:29:16 7:45 2:15:30 6:40:51
731 Bib 1790 ZA M40-44 66 52:33 6:06 3:21:49 5:54 2:14:45 6:41:07
732 Bib 489 ZA F25-29 29 43:52 7:12 3:29:58 8:44 2:11:21 6:41:08
732 Bib 667 ZA M25-29 103 43:52 7:12 3:29:39 9:04 2:11:21 6:41:08
734 Bib 1659 ZA M40-44 67 51:42 7:39 3:23:19 5:44 2:12:47 6:41:10
735 Bib 835 ZA F30-34 32 42:31 9:13 3:42:35 6:55 1:59:57 6:41:12
736 Bib 2037 ZA M45-49 67 37:50 5:27 3:28:28 7:26 2:22:18 6:41:28
737 Bib 1711 ZA M40-44 68 46:25 6:14 3:23:00 7:12 2:18:42 6:41:32
738 Bib 815 ZA M25-29 104 48:17 6:29 3:29:29 4:28 2:12:52 6:41:34
739 Bib 1233 ZA F35-39 21 49:04 6:29 3:20:43 7:58 2:17:28 6:41:42
740 Bib 1647 ZA M40-44 69 45:30 12:07 3:15:01 9:41 2:19:28 6:41:46
740 Bib 1797 ZA M40-44 69 41:23 5:22 3:22:21 7:00 2:25:40 6:41:46
742 Bib 2239 ZA M50-54 60 46:24 6:35 3:21:41 4:57 2:22:11 6:41:47
743 Bib 2510 ZA M65-69 2 52:09 7:17 3:20:20 6:17 2:15:49 6:41:52
744 Bib 1049 ZA M30-34 99 45:44 3:39 3:25:23 5:10 2:22:01 6:41:58
745 Bib 1621 ZA M40-44 71 40:04 7:33 3:14:58 7:14 2:32:12 6:42:01
746 Bib 1176 ZA F35-39 22 45:50 7:54 3:34:22 8:12 2:06:06 6:42:24
747 Bib 1787 ZA M40-44 72 39:59 8:09 3:19:00 6:36 2:28:44 6:42:28
748 Bib 2029 ZA M45-49 68 38:53 8:14 3:15:54 5:20 2:34:11 6:42:32
749 Bib 1225 ZA F35-39 23 51:29 5:14 3:25:48 4:51 2:15:10 6:42:33
750 Bib 901 ZA F30-34 33 51:38 7:29 3:37:07 8:41 1:57:43 6:42:37
751 Bib 1048 ZA M30-34 100 49:40 7:37 3:24:54 6:56 2:13:31 6:42:38
752 Bib 628 ZA M25-29 105 35:26 6:23 3:31:35 8:15 2:21:03 6:42:41
753 Bib 1221 ZA F35-39 24 45:50 5:13 3:31:21 6:41 2:13:36 6:42:42
754 Bib 2146 ZA M50-54 61 42:05 8:14 3:17:59 8:11 2:26:26 6:42:55
755 Bib 1189 ZA F35-39 25 40:59 8:20 3:31:13 6:56 2:15:45 6:43:12
756 Bib 303 ZA F18-24 15 40:39 5:39 3:29:50 8:22 2:18:43 6:43:13
757 Bib 1881 NL M45-49 69 43:46 5:08 3:08:52 6:15 2:39:20 6:43:20
758 Bib 2408 ZA M55-59 33 38:11 7:58 3:27:22 6:47 2:23:11 6:43:29
759 Bib 1945 ZA M45-49 70 49:33 7:45 3:23:02 7:23 2:15:59 6:43:41
760 Bib 943 ZA M30-34 101 49:34 8:08 3:34:57 8:41 2:02:34 6:43:53
761 Bib 1308 ZA M35-39 76 42:47 5:22 3:29:37 7:23 2:18:50 6:43:58
761 Bib 2332 ZA M55-59 34 50:47 5:47 3:35:11 5:41 2:06:33 6:43:58
763 Bib 1720 ZA M40-44 73 38:11 6:34 3:12:27 6:10 2:40:36 6:43:59
764 Bib 2096 ZA F50-54 11 42:04 7:24 3:25:10 7:46 2:21:45 6:44:08
765 Bib 1230 FR F35-39 26 45:11 6:11 3:42:32 6:41 2:03:34 6:44:09
765 Bib 1813 ZA F45-49 24 37:05 4:12 3:28:00 8:28 2:26:23 6:44:09
767 Bib 1707 ZA M40-44 74 43:49 9:19 3:12:58 7:08 2:30:57 6:44:12
768 Bib 2377 ZA M55-59 35 41:04 7:52 3:22:56 5:08 2:27:23 6:44:23
769 Bib 461 ZA F25-29 30 50:18 7:06 3:30:03 7:03 2:10:00 6:44:30
770 Bib 2137 ZA M50-54 62 39:25 6:35 3:23:52 6:57 2:27:49 6:44:38
771 Bib 1193 ZA F35-39 27 41:19 6:24 3:32:14 9:31 2:15:14 6:44:42
772 Bib 982 ZA M30-34 102 45:52 6:33 3:17:24 6:04 2:28:50 6:44:43
773 Bib 738 ZA M25-29 106 40:57 8:02 3:36:36 6:07 2:13:28 6:45:10
774 Bib 2046 ZA M45-49 71 42:39 6:15 3:25:13 5:28 2:25:36 6:45:11
775 Bib 290 ZA F18-24 16 46:32 5:16 3:24:15 6:01 2:23:09 6:45:13
776 Bib 1277 ZA M35-39 77 46:26 6:56 3:23:47 7:32 2:20:34 6:45:16
777 Bib 799 ZA M25-29 107 54:04 5:29 3:28:03 6:10 2:11:33 6:45:20
778 Bib 414 ZA M18-24 45 37:41 7:38 3:23:43 9:50 2:26:39 6:45:32
779 Bib 1422 ZA M35-39 78 47:56 7:29 3:25:27 5:19 2:19:23 6:45:34
780 Bib 2472 ZA M60-64 18 47:41 8:12 3:22:38 7:06 2:20:12 6:45:48
781 Bib 370 ZA M18-24 46 44:18 7:40 3:25:43 8:05 2:20:09 6:45:54
782 Bib 2040 ZA M45-49 72 52:58 8:21 3:06:23 6:50 2:31:29 6:46:02
783 Bib 1166 ZA M30-34 103 38:31 6:25 3:01:00 6:46 2:53:25 6:46:07
783 Bib 1355 ZA M35-39 79 42:37 8:19 3:38:18 5:29 2:11:24 6:46:07
785 Bib 1587 ZA M40-44 75 46:19 9:15 3:25:39 8:50 2:16:08 6:46:12
786 Bib 1812 SE F45-49 25 48:52 5:56 3:29:41 5:03 2:16:45 6:46:16
787 Bib 1345 ZA M35-39 80 54:16 6:00 3:17:49 5:25 2:22:48 6:46:18
788 Bib 1798 ZA M40-44 76 52:48 5:36 3:33:42 6:13 2:08:01 6:46:20
789 Bib 1544 ZA F40-44 16 39:56 6:21 3:30:46 9:07 2:20:15 6:46:24
790 Bib 512 ZA F25-29 31 41:03 5:38 3:35:39 5:30 2:18:37 6:46:26
791 Bib 526 ZA F25-29 32 45:55 6:40 3:43:54 7:25 2:02:36 6:46:28
792 Bib 1451 NA M35-39 81 40:51 8:20 3:33:51 6:29 2:17:01 6:46:32
793 Bib 2058 ZA M45-49 73 37:30 7:02 3:28:50 6:53 2:26:19 6:46:33
794 Bib 2288 ZA M50-54 63 45:34 6:41 3:15:27 8:23 2:30:41 6:46:45
795 Bib 1243 ZA F35-39 28 49:03 5:03 3:26:54 8:31 2:17:14 6:46:46
796 Bib 1561 ZA F40-44 17 50:43 9:42 3:23:17 8:58 2:14:31 6:47:12
797 Bib 1622 ZA M40-44 77 39:57 5:35 3:57:20 5:50 1:58:33 6:47:15
798 Bib 662 ZA M25-29 108 41:20 10:24 3:29:07 6:33 2:19:55 6:47:21
799 Bib 1376 ZA M35-39 82 48:01 15:18 3:19:19 12:59 2:11:47 6:47:24
800 Bib 1102 ZA M30-34 104 36:31 8:12 3:35:48 10:26 2:16:31 6:47:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.