smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 7 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 104 ZA PC/ID 2 53:32 4:32 2:49:18 9:05 2:33:27 6:29:53
602 Bib 105 ZA M50-54 46 38:30 4:31 3:04:20 9:06 2:33:27 6:29:54
603 Bib 2280 ZA M50-54 47 35:57 4:58 3:17:32 6:31 2:24:58 6:29:56
604 Bib 1834 ZA F45-49 16 41:41 7:18 3:34:00 5:51 2:01:16 6:30:05
604 Bib 994 ZA M30-34 85 45:31 6:44 3:27:19 5:21 2:05:11 6:30:05
606 Bib 531 ZA F25-29 19 39:30 6:07 3:10:26 4:54 2:29:16 6:30:13
607 Bib 2189 ZA M50-54 48 49:41 13:17 3:05:26 9:28 2:12:23 6:30:14
608 Bib 2241 ZA M50-54 49 51:24 9:31 3:12:03 6:50 2:10:31 6:30:20
609 Bib 2267 ZA M50-54 50 46:38 7:03 2:59:53 6:11 2:30:38 6:30:23
610 Bib 1874 ZA F45-49 17 50:51 7:52 3:27:45 6:26 1:57:31 6:30:25
611 Bib 734 ZA M25-29 90 42:15 7:38 3:19:07 6:09 2:15:22 6:30:30
612 Bib 1096 ZA M30-34 86 43:14 11:41 3:17:55 10:01 2:07:51 6:30:42
613 Bib 541 ZA F25-29 20 43:06 8:26 3:23:24 9:16 2:06:37 6:30:48
614 Bib 1917 ZA M45-49 56 44:53 8:24 3:30:32 8:41 1:58:18 6:30:49
615 Bib 816 ZA M25-29 91 49:47 7:34 3:14:58 4:57 2:13:38 6:30:54
616 Bib 1085 ZA M30-34 87 43:03 8:27 3:23:22 9:14 2:06:54 6:31:00
616 Bib 1853 ZA F45-49 18 51:28 4:47 3:18:10 4:37 2:11:57 6:31:00
616 Bib 740 ZA M25-29 92 45:24 8:01 3:36:04 6:53 1:54:38 6:31:00
619 Bib 448 ZA M18-24 36 46:56 7:00 3:06:50 6:25 2:24:05 6:31:15
620 Bib 1942 ZA M45-49 57 47:21 11:05 3:11:24 10:14 2:11:18 6:31:21
621 Bib 820 GB F30-34 27 43:28 8:06 3:31:10 9:28 1:59:20 6:31:32
622 Bib 1859 ZA F45-49 19 47:14 5:20 3:22:58 5:43 2:10:16 6:31:33
623 Bib 2382 ZA M55-59 24 50:01 5:09 3:25:42 4:42 2:06:05 6:31:39
624 Bib 465 ZA F25-29 21 47:21 7:41 3:24:13 5:18 2:07:09 6:31:41
625 Bib 830 ZA F30-34 28 44:59 5:31 3:41:28 4:38 1:55:18 6:31:54
626 Bib 1001 ZA M30-34 88 37:52 6:35 3:22:03 5:48 2:19:37 6:31:55
626 Bib 2234 ZA M50-54 51 38:26 5:44 3:08:15 6:13 2:33:18 6:31:55
628 Bib 2067 ZA M45-49 58 43:27 10:20 3:16:40 7:10 2:14:20 6:31:57
629 Bib 1565 ZA F40-44 14 37:47 4:43 3:21:22 4:41 2:23:29 6:32:02
630 Bib 1570 IE M40-44 56 48:07 6:42 3:25:47 6:17 2:05:10 6:32:03
631 Bib 1889 ZA M45-49 59 47:21 5:04 3:15:33 7:59 2:16:08 6:32:04
632 Bib 2490 ZA M60-64 15 45:14 8:34 3:06:29 7:12 2:24:37 6:32:06
633 Bib 2076 ZA F50-54 7 48:28 7:21 3:27:37 5:47 2:02:58 6:32:10
634 Bib 2222 ZA M50-54 52 45:47 4:51 3:21:13 4:55 2:15:27 6:32:14
635 Bib 430 ZA M18-24 37 43:26 7:14 3:13:59 8:33 2:19:07 6:32:19
636 Bib 1517 ZA F40-44 15 39:35 5:08 3:23:15 6:50 2:17:38 6:32:26
637 Bib 1106 ZA M30-34 89 39:54 3:41 3:30:56 6:10 2:11:59 6:32:39
638 Bib 1609 ZA M40-44 57 37:08 5:28 3:49:40 5:58 1:54:27 6:32:41
639 Bib 699 ZA M25-29 93 50:46 5:21 3:13:49 5:52 2:16:54 6:32:42
640 Bib 961 ZA M30-34 90 46:10 7:19 3:26:58 6:18 2:06:05 6:32:50
641 Bib 1661 ZA M40-44 58 43:46 6:32 3:10:04 8:49 2:23:41 6:32:52
642 Bib 108 ZA PC/ID 3 53:42 8:04 3:28:40 4:51 1:57:40 6:32:57
643 Bib 2193 ZA M50-54 53 42:52 6:51 3:14:46 5:51 2:22:42 6:33:03
644 Bib 158 ZA M70-74 1 46:26 5:23 3:07:16 6:08 2:27:53 6:33:07
645 Bib 347 ZA M18-24 38 40:18 8:18 3:31:21 8:45 2:04:36 6:33:19
646 Bib 379 ZA M18-24 39 43:51 6:50 3:08:51 7:48 2:26:09 6:33:28
647 Bib 446 ZA M18-24 40 37:57 5:21 3:33:18 5:34 2:11:20 6:33:29
648 Bib 2376 ZA M55-59 25 45:52 9:22 3:29:12 5:46 2:03:19 6:33:31
649 Bib 204 ZA M50-54 54 34:40 3:48 3:27:51 3:08 2:24:09 6:33:35
650 Bib 1254 ZA M35-39 68 40:44 7:37 3:14:51 6:31 2:24:00 6:33:43
651 Bib 2480 M60-64 16 42:08 6:40 3:18:01 6:04 2:20:58 6:33:51
652 Bib 2011 ZA M45-49 60 40:23 9:33 3:22:41 8:24 2:12:56 6:33:57
653 Bib 1030 ZA M30-34 91 45:33 7:52 3:16:56 10:35 2:13:19 6:34:15
654 Bib 2192 ZA M50-54 55 48:28 7:39 3:13:45 6:08 2:18:19 6:34:19
655 Bib 1665 ZA M40-44 59 1:01:18 10:47 3:03:19 6:55 2:12:01 6:34:21
655 Bib 470 NL F25-29 22 55:36 6:47 3:23:02 8:21 2:00:35 6:34:21
657 Bib 928 ZA M30-34 92 44:16 8:29 3:27:54 6:36 2:07:07 6:34:23
658 Bib 2098 ZA F50-54 8 46:25 5:40 3:21:52 6:01 2:14:27 6:34:25
659 Bib 2133 ZA M50-54 56 50:46 6:19 2:55:07 5:40 2:36:44 6:34:35
660 Bib 2013 ZA F45-49 20 49:22 11:24 3:25:19 6:40 2:01:55 6:34:39
661 Bib 415 ZA M18-24 41 37:42 5:53 3:17:26 6:11 2:27:32 6:34:43
662 Bib 2329 ZA M55-59 26 52:53 10:59 3:13:44 9:30 2:07:39 6:34:45
663 Bib 1702 ZA M40-44 60 49:55 7:55 3:28:47 6:54 2:01:26 6:34:57
664 Bib 2303 ZA M50-54 57 43:23 7:04 3:29:19 7:37 2:08:03 6:35:26
665 Bib 2387 ZA M55-59 27 41:12 8:28 3:13:27 5:18 2:27:05 6:35:30
666 Bib 1271 US M35-39 69 45:56 10:22 3:24:43 7:51 2:06:42 6:35:35
666 Bib 1293 ZA M35-39 69 39:26 10:00 3:17:11 8:11 2:20:48 6:35:35
668 Bib 847 ZA F30-34 29 41:25 7:10 3:40:19 7:13 1:59:30 6:35:37
669 Bib 2020 ZA M45-49 61 41:06 6:06 3:24:40 5:20 2:18:37 6:35:49
670 Bib 2289 ZA M50-54 58 42:00 7:23 3:25:18 8:18 2:12:54 6:35:53
671 Bib 736 ZA M25-29 94 35:55 6:41 3:26:53 9:20 2:17:09 6:35:58
672 Bib 600 US M25-29 95 44:50 5:18 3:27:04 7:07 2:11:41 6:35:59
672 Bib 752 ZA M25-29 95 38:10 7:54 3:30:24 7:36 2:11:55 6:35:59
674 Bib 452 ZA F25-29 23 39:16 4:55 3:21:32 5:00 2:25:18 6:36:00
675 Bib 1571 ZA M40-44 61 45:58 5:46 3:12:13 6:08 2:26:05 6:36:10
676 Bib 2525 ZA M70-74 2 47:45 6:17 3:10:10 5:11 2:26:51 6:36:14
677 Bib 1778 ZA M40-44 62 40:07 6:45 3:29:26 5:19 2:14:44 6:36:22
678 Bib 1236 ZA F35-39 17 40:06 9:25 3:24:20 8:43 2:13:51 6:36:25
679 Bib 309 ZA F18-24 13 40:25 5:40 3:33:02 4:49 2:12:33 6:36:30
680 Bib 794 ZA M25-29 97 43:46 6:24 3:11:15 6:00 2:29:12 6:36:37
681 Bib 1619 ZA M40-44 63 45:41 8:44 3:28:29 6:09 2:07:46 6:36:50
682 Bib 2034 ZA M45-49 62 43:12 5:37 3:19:18 5:31 2:23:13 6:36:51
683 Bib 2417 ZA M55-59 28 45:09 7:06 3:14:39 5:55 2:24:04 6:36:53
684 Bib 1923 ZA M45-49 63 42:05 6:46 3:32:27 5:30 2:10:23 6:37:10
685 Bib 484 ZA F25-29 24 45:05 5:35 3:24:55 5:50 2:16:01 6:37:26
686 Bib 481 ZA F25-29 25 41:29 7:54 3:28:25 6:36 2:13:10 6:37:34
687 Bib 1848 ZA F45-49 21 47:27 6:13 3:18:43 5:08 2:20:09 6:37:39
688 Bib 1882 ZA M45-49 64 38:30 5:30 3:20:30 5:23 2:27:49 6:37:41
689 Bib 411 ZA M18-24 42 43:28 6:40 3:23:39 6:31 2:17:26 6:37:43
690 Bib 894 ZA F30-34 30 37:41 6:42 3:44:28 5:38 2:03:17 6:37:46
691 Bib 494 ZA F25-29 26 36:49 5:37 3:33:29 5:45 2:16:07 6:37:47
692 Bib 2368 ZA M55-59 29 50:55 7:16 3:11:47 5:20 2:22:30 6:37:49
693 Bib 2136 ZA M50-54 59 40:23 6:42 3:27:44 9:07 2:13:57 6:37:53
694 Bib 1336 ZA M35-39 71 41:41 9:03 3:17:20 7:07 2:22:44 6:37:56
695 Bib 2107 ZA F50-54 9 47:53 7:33 3:31:33 5:48 2:05:10 6:37:58
696 Bib 2352 ZA M55-59 30 40:20 7:10 3:01:56 3:26 2:45:10 6:38:03
697 Bib 1383 ZA M35-39 72 46:29 11:02 3:36:02 6:40 1:58:04 6:38:17
697 Bib 1816 ZA F45-49 22 47:22 4:41 3:16:04 5:01 2:25:10 6:38:17
699 Bib 509 ZA F25-29 27 45:04 5:10 3:32:23 7:57 2:07:49 6:38:23
700 Bib 976 ZA M30-34 93 39:24 5:43 3:26:50 5:42 2:20:47 6:38:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.