smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 6 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 504 ZA F25-29 15 41:44 5:55 3:20:09 3:53 2:09:08 6:20:48
502 Bib 764 ZA M25-29 79 43:17 6:16 3:16:36 7:17 2:07:32 6:20:58
503 Bib 318 ZA F18-24 10 40:20 5:38 3:34:10 4:12 1:56:40 6:20:59
504 Bib 1115 ZA M30-34 68 40:13 6:22 3:07:46 6:02 2:20:38 6:21:01
505 Bib 2059 ZA M45-49 47 35:40 4:20 3:02:58 5:40 2:32:26 6:21:03
506 Bib 1142 ZA M30-34 69 42:50 6:11 3:06:02 4:53 2:21:11 6:21:08
507 Bib 2304 ZA F55-59 6 41:07 4:25 3:15:31 4:50 2:15:21 6:21:14
508 Bib 1177 ZA F35-39 13 37:02 4:50 3:11:48 4:31 2:23:14 6:21:25
509 Bib 1231 ZA F35-39 14 37:55 6:13 3:31:17 5:09 2:00:53 6:21:26
510 Bib 1464 ZA M35-39 52 49:37 4:29 3:13:24 5:10 2:08:54 6:21:34
511 Bib 966 ZA M30-34 70 46:07 5:21 3:16:39 5:24 2:08:04 6:21:35
512 Bib 1379 ZA M35-39 53 43:36 4:47 3:16:53 6:19 2:10:03 6:21:38
513 Bib 102 ZA PC/ID 1 56:24 - 3:07:23 9:36 2:12:35 6:21:40
513 Bib 103 ZA M50-54 37 41:24 10:41 3:07:24 9:35 2:12:35 6:21:40
515 Bib 2464 ZA M60-64 11 46:37 7:36 3:21:06 6:06 2:00:28 6:21:53
516 Bib 356 ZA M18-24 33 37:04 9:37 3:21:47 7:23 2:06:02 6:21:54
517 Bib 228 ZA F25-29 16 37:48 3:39 3:05:59 5:24 2:29:05 6:21:55
517 Bib 332 ZA F18-24 11 43:01 6:07 3:19:40 7:03 2:06:04 6:21:55
519 Bib 1575 ZA M40-44 51 42:08 7:25 3:04:16 7:28 2:20:46 6:22:03
520 Bib 1023 ZA M30-34 71 44:13 8:30 3:17:46 6:10 2:05:28 6:22:06
521 Bib 1310 ZA M35-39 54 44:39 6:17 3:12:44 7:20 2:11:14 6:22:15
522 Bib 1120 ZA M30-34 72 45:50 7:30 3:23:40 6:25 1:58:53 6:22:18
523 Bib 1290 ZA M35-39 55 36:05 6:05 3:31:46 9:06 1:59:18 6:22:21
523 Bib 1470 ZA M35-39 55 51:51 7:29 3:02:49 5:38 2:14:34 6:22:21
525 Bib 1536 ZA F40-44 11 37:50 5:18 3:33:31 5:19 2:00:33 6:22:31
526 Bib 559 ZA M25-29 80 39:19 6:23 3:24:09 6:35 2:06:05 6:22:32
527 Bib 2450 ZA M60-64 12 46:13 5:56 3:14:10 5:26 2:10:52 6:22:38
528 Bib 775 ZA M25-29 81 45:32 8:02 3:06:03 7:13 2:16:06 6:22:56
529 Bib 302 ZA F18-24 12 44:18 5:18 3:20:15 3:42 2:09:26 6:23:00
530 Bib 1773 ZA M40-44 52 43:32 4:56 3:13:50 4:29 2:16:27 6:23:13
531 Bib 1461 ZA M35-39 57 41:24 5:51 3:12:04 8:29 2:15:29 6:23:16
532 Bib 2350 ZA M55-59 22 41:00 6:13 3:15:24 5:32 2:15:11 6:23:20
533 Bib 1962 ZA M45-49 48 38:17 7:31 3:09:44 9:23 2:18:26 6:23:22
534 Bib 404 ZA M18-24 34 43:08 5:41 3:20:50 6:25 2:07:20 6:23:24
535 Bib 2311 ZA F55-59 7 50:58 5:36 3:21:08 4:42 2:01:06 6:23:30
536 Bib 1487 ZA M35-39 58 46:12 6:52 3:25:23 6:51 1:58:15 6:23:33
537 Bib 1315 ZA M35-39 59 45:41 6:37 3:09:23 7:20 2:14:42 6:23:44
538 Bib 1036 ZA M30-34 73 37:41 3:42 3:17:15 4:05 2:21:08 6:23:51
539 Bib 2279 ZA M50-54 38 42:35 7:19 3:23:27 9:03 2:01:31 6:23:55
540 Bib 963 ZA M30-34 74 47:52 8:35 3:11:46 6:20 2:09:26 6:24:00
541 Bib 280 ZA M30-34 75 40:24 5:29 3:16:04 6:44 2:15:23 6:24:04
542 Bib 1045 ZA M30-34 76 41:34 6:27 3:09:27 5:50 2:21:00 6:24:17
543 Bib 1108 ZA M30-34 77 41:46 9:13 3:17:43 7:09 2:08:35 6:24:26
544 Bib 1975 ZA M45-49 49 42:28 7:08 3:22:34 6:03 2:06:15 6:24:28
545 Bib 784 ZA M25-29 82 42:22 5:36 3:17:15 6:13 2:13:05 6:24:30
546 Bib 185 ZA M40-44 53 47:28 8:14 3:04:38 12:48 2:11:23 6:24:31
547 Bib 480 ZA F25-29 17 42:51 10:28 3:35:52 8:00 1:47:33 6:24:44
548 Bib 1056 ZA M30-34 78 49:58 6:58 3:16:13 5:28 2:06:18 6:24:55
549 Bib 1222 ZA F35-39 15 48:03 6:34 3:40:22 8:00 1:42:06 6:25:05
550 Bib 711 ZA M25-29 83 48:52 9:46 3:06:35 11:23 2:08:31 6:25:06
551 Bib 769 ZA M25-29 84 42:40 5:21 3:10:56 8:41 2:17:29 6:25:08
552 Bib 1413 ZA M35-39 60 42:12 5:57 3:13:24 5:08 2:18:32 6:25:13
552 Bib 2245 ZA M50-54 39 43:55 8:13 3:12:19 6:20 2:14:26 6:25:13
554 Bib 1147 ZA M30-34 79 37:07 4:20 3:12:34 3:43 2:27:38 6:25:22
554 Bib 1493 ZA F40-44 12 38:50 5:30 3:24:40 5:24 2:10:58 6:25:22
556 Bib 748 ZA M25-29 85 41:21 6:06 2:59:00 6:37 2:32:22 6:25:26
557 Bib 1050 ZA M30-34 80 40:13 5:36 3:16:25 5:21 2:17:53 6:25:28
558 Bib 2201 ZA M50-54 40 43:59 5:54 3:20:42 5:59 2:09:03 6:25:36
559 Bib 2456 ZA M60-64 13 40:50 6:50 3:13:32 6:49 2:17:52 6:25:52
560 Bib 842 ZA F30-34 23 38:37 7:36 3:24:10 7:03 2:08:27 6:25:53
561 Bib 1352 ZA M35-39 61 33:43 8:10 3:37:30 10:14 1:56:17 6:25:54
562 Bib 1239 ZA F35-39 16 46:48 4:12 3:24:42 8:10 2:02:12 6:26:03
563 Bib 1062 ZA M30-34 81 46:51 6:19 3:21:02 7:08 2:04:51 6:26:11
564 Bib 2095 ZA F50-54 6 39:49 6:54 3:25:15 6:56 2:07:20 6:26:13
565 Bib 682 ZA M25-29 86 49:26 6:26 3:12:34 6:59 2:10:51 6:26:17
566 Bib 1406 ZA M35-39 62 46:41 6:47 3:28:44 5:22 1:58:45 6:26:18
566 Bib 453 ZA M25-29 87 49:58 5:58 3:18:10 5:25 2:06:46 6:26:18
568 Bib 2370 ZA M55-59 23 51:25 7:02 3:10:18 6:15 2:11:23 6:26:24
569 Bib 2124 ZA M50-54 41 43:28 5:52 3:21:10 7:00 2:09:03 6:26:34
570 Bib 1349 ZA M35-39 63 45:34 6:18 3:14:59 6:22 2:13:27 6:26:39
571 Bib 2457 ZA M60-64 14 41:17 5:25 3:17:36 5:22 2:17:05 6:26:45
572 Bib 1046 ZA M30-34 82 46:21 6:32 3:20:45 8:07 2:05:10 6:26:54
573 Bib 1995 ZA M45-49 50 56:05 6:55 3:13:34 6:28 2:03:55 6:26:56
574 Bib 1960 ZA M45-49 51 48:26 6:36 3:12:36 5:20 2:14:00 6:26:58
575 Bib 2066 DE M45-49 52 47:26 4:12 3:07:30 5:55 2:21:58 6:27:02
576 Bib 2294 ZA M50-54 42 43:17 6:07 3:14:04 6:17 2:17:31 6:27:17
577 Bib 1344 ZA M35-39 64 45:07 10:37 3:36:30 9:13 1:45:54 6:27:20
578 Bib 1953 GB M45-49 53 42:17 7:18 3:11:33 6:46 2:19:31 6:27:26
579 Bib 883 ZA F30-34 24 42:32 3:48 3:14:43 6:48 2:19:39 6:27:30
580 Bib 872 ZA F30-34 25 35:24 5:27 3:28:21 5:10 2:13:10 6:27:33
581 Bib 2191 ZA M50-54 43 45:27 6:52 3:21:10 7:29 2:06:38 6:27:36
582 Bib 698 ZA M25-29 88 58:48 5:39 3:24:33 0:23 1:58:14 6:27:37
583 Bib 2031 ZA M45-49 54 45:37 7:00 3:10:34 6:58 2:17:34 6:27:43
584 Bib 1317 ZA M35-39 65 44:04 7:33 3:10:33 5:46 2:19:57 6:27:53
585 Bib 1350 ZA M35-39 66 46:38 7:56 3:19:38 7:14 2:06:37 6:28:04
586 Bib 544 ZA F25-29 18 40:12 6:01 3:23:51 4:52 2:13:09 6:28:06
587 Bib 1685 ZA M40-44 54 46:40 6:48 3:04:51 6:39 2:23:34 6:28:32
588 Bib 2224 ZA M50-54 44 42:03 5:00 3:16:15 8:32 2:16:49 6:28:39
589 Bib 1815 ZA F45-49 14 50:08 5:38 3:35:43 6:20 1:50:54 6:28:44
590 Bib 568 ZA M25-29 89 55:14 7:00 3:17:02 6:05 2:03:28 6:28:49
591 Bib 340 ZA M18-24 35 49:47 7:04 3:06:09 6:19 2:19:37 6:28:55
592 Bib 1564 ZA F40-44 13 37:53 4:16 3:29:43 5:52 2:11:15 6:28:59
593 Bib 1008 ZA M30-34 83 42:54 4:06 3:09:33 4:02 2:28:31 6:29:05
594 Bib 1667 US M40-44 55 37:57 7:08 3:20:30 7:34 2:15:56 6:29:06
595 Bib 956 ZA M30-34 84 48:12 7:29 3:13:03 5:53 2:14:41 6:29:18
596 Bib 2131 ZA M50-54 45 40:38 4:52 3:17:23 4:46 2:21:58 6:29:38
597 Bib 2050 ZA M45-49 55 48:52 7:16 3:13:40 4:58 2:14:53 6:29:39
598 Bib 889 ZA F30-34 26 45:08 6:01 3:29:51 4:38 2:04:02 6:29:40
599 Bib 116 ZA F45-49 15 48:53 5:42 3:23:04 5:25 2:06:37 6:29:41
600 Bib 1415 ZA M35-39 67 37:09 5:50 3:06:25 6:14 2:34:11 6:29:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.