smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 5 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1339 ZA M35-39 38 42:58 9:39 2:59:04 9:16 2:09:20 6:10:18
402 Bib 2017 ZA M45-49 37 44:20 8:04 3:17:51 6:17 1:54:14 6:10:46
403 Bib 1752 ZA M40-44 43 41:29 6:01 3:15:15 5:14 2:02:54 6:10:53
404 Bib 706 ZA M25-29 67 38:44 7:07 3:14:05 6:36 2:04:24 6:10:56
405 Bib 1019 ZA M30-34 57 51:59 5:17 3:09:41 7:31 1:56:34 6:11:01
406 Bib 1807 ZA F45-49 10 50:25 4:42 3:00:55 3:54 2:11:07 6:11:02
407 Bib 2038 ZA M45-49 38 44:14 7:36 3:12:46 5:23 2:01:11 6:11:11
408 Bib 694 ZA M25-29 68 39:29 8:30 3:11:20 5:34 2:06:27 6:11:20
409 Bib 773 ZA M25-29 69 42:02 8:33 3:11:51 9:25 1:59:32 6:11:22
410 Bib 2120 ZA F50-54 4 39:05 3:52 3:08:44 4:33 2:15:21 6:11:34
411 Bib 1346 ZA M35-39 39 46:18 7:43 3:12:49 8:35 1:56:10 6:11:36
412 Bib 1959 ZA M45-49 39 53:39 3:50 3:00:38 3:45 2:09:50 6:11:41
413 Bib 615 ZA M25-29 70 36:50 4:15 3:33:15 5:24 1:52:04 6:11:49
414 Bib 561 ZA M25-29 71 38:59 7:04 3:17:24 4:24 2:03:59 6:11:51
415 Bib 1283 ZA M35-39 40 41:32 6:16 3:22:46 2:52 1:58:48 6:12:14
416 Bib 2436 ZA M60-64 8 40:42 6:00 3:17:08 6:23 2:02:03 6:12:15
417 Bib 1328 ZA M35-39 41 38:48 5:42 3:09:02 6:30 2:12:15 6:12:16
418 Bib 1884 ZA M45-49 40 49:26 8:47 2:57:28 6:23 2:10:13 6:12:18
418 Bib 1924 ZA M45-49 40 39:39 5:37 3:06:44 5:04 2:15:15 6:12:18
420 Bib 2129 ZA M50-54 31 48:35 7:08 3:11:12 5:40 1:59:44 6:12:19
421 Bib 911 ZA M30-34 58 40:52 5:59 3:16:10 5:20 2:04:02 6:12:23
422 Bib 2274 ZA M50-54 32 44:25 7:27 3:08:50 6:56 2:04:46 6:12:24
423 Bib 166 ZA F55-59 5 51:13 5:18 3:20:38 6:16 1:49:07 6:12:31
424 Bib 136 ZA F30-34 15 47:23 4:59 3:22:08 3:37 1:54:30 6:12:37
425 Bib 587 ZA M25-29 72 43:22 4:28 3:06:46 11:16 2:07:01 6:12:52
426 Bib 224 ZA F30-34 16 43:01 5:45 3:09:52 4:41 2:09:38 6:12:57
427 Bib 1433 ZA M35-39 42 35:33 5:40 3:12:38 7:08 2:12:03 6:13:02
428 Bib 2170 ZA M50-54 33 49:50 9:28 3:05:15 8:51 2:00:04 6:13:28
429 Bib 1961 ZA M45-49 42 1:03:52 7:02 2:56:11 8:09 1:58:21 6:13:35
430 Bib 501 ZA F25-29 13 40:00 5:35 3:17:23 6:28 2:04:21 6:13:47
431 Bib 1777 ZA M40-44 44 44:43 6:40 3:04:49 5:34 2:12:10 6:13:56
432 Bib 1430 ZA M35-39 43 46:12 6:44 3:07:44 6:25 2:06:58 6:14:02
433 Bib 151 ZA M50-54 34 39:03 3:59 3:09:55 3:55 2:17:14 6:14:06
434 Bib 1080 ZA M30-34 59 39:29 7:54 3:09:57 8:23 2:08:42 6:14:25
435 Bib 317 ZA F18-24 9 41:43 4:04 3:23:06 4:36 2:01:11 6:14:40
436 Bib 809 ZA M25-29 73 44:26 8:02 3:07:42 9:18 2:05:16 6:14:44
437 Bib 2348 ZA M55-59 18 34:51 6:45 3:06:48 7:11 2:19:19 6:14:54
438 Bib 876 ZA F30-34 17 41:41 6:45 3:18:46 5:38 2:02:09 6:15:00
439 Bib 747 ZA M25-29 74 41:50 7:31 3:18:44 7:17 1:59:43 6:15:04
440 Bib 241 ZA F35-39 6 52:39 5:17 3:13:33 4:13 1:59:39 6:15:22
440 Bib 264 ZA M35-39 44 41:07 5:21 2:54:32 5:35 2:28:47 6:15:22
442 Bib 1303 ZA M35-39 45 38:08 4:34 3:20:05 4:59 2:07:38 6:15:23
443 Bib 374 ZA M18-24 27 38:52 9:04 3:34:02 6:59 1:46:28 6:15:25
444 Bib 1496 ZA F40-44 10 42:22 5:34 3:13:34 5:21 2:08:36 6:15:28
445 Bib 153 ZA F50-54 5 40:49 5:56 3:04:38 7:15 2:16:51 6:15:30
446 Bib 1988 ZA M45-49 43 34:45 7:22 3:16:05 6:11 2:11:17 6:15:39
447 Bib 124 ZA F45-49 11 40:56 3:16 3:25:36 4:52 2:01:09 6:15:48
448 Bib 603 ZA M25-29 75 39:05 6:47 3:13:11 6:30 2:10:29 6:16:03
449 Bib 1694 ZA M40-44 45 40:10 5:55 3:15:04 6:30 2:08:24 6:16:04
450 Bib 1044 ZA M30-34 60 45:02 5:36 3:19:42 7:58 1:57:56 6:16:14
451 Bib 1484 ZA M35-39 46 40:51 4:52 3:11:34 6:04 2:13:02 6:16:22
452 Bib 1754 ZA M40-44 46 40:48 7:46 3:06:44 6:27 2:14:44 6:16:31
453 Bib 1941 ZA M45-49 44 36:25 6:20 3:09:48 5:54 2:18:06 6:16:33
454 Bib 2330 ZA M55-59 19 45:18 7:34 3:20:57 5:10 1:57:37 6:16:36
455 Bib 1218 ZA F35-39 7 43:04 5:46 3:17:53 6:10 2:03:45 6:16:39
456 Bib 2155 ZA M50-54 35 40:00 5:35 3:09:01 5:16 2:16:51 6:16:43
456 Bib 230 DE F35-39 8 39:43 5:05 3:21:51 6:35 2:03:28 6:16:43
458 Bib 562 ZA M25-29 76 41:01 5:41 3:16:22 6:58 2:06:45 6:16:46
459 Bib 1158 ZA M30-34 61 50:53 8:21 3:07:36 6:15 2:03:46 6:16:51
460 Bib 556 ZA M25-29 77 39:37 5:03 3:14:26 4:20 2:13:34 6:17:00
461 Bib 996 ZA M30-34 62 43:04 6:29 3:10:28 4:26 2:12:34 6:17:01
462 Bib 391 ZA M18-24 28 42:08 6:32 3:24:05 5:31 1:58:53 6:17:08
463 Bib 447 ZA M18-24 29 45:54 5:01 3:14:34 5:45 2:05:58 6:17:12
464 Bib 1868 ZA F45-49 12 41:50 5:04 3:25:16 5:14 1:59:53 6:17:17
465 Bib 258 ZA F45-49 13 44:01 6:00 3:15:00 5:02 2:07:18 6:17:20
466 Bib 357 ZA M18-24 30 39:01 8:57 3:22:01 5:47 2:01:34 6:17:21
467 Bib 346 ZA M18-24 31 44:14 9:19 3:26:02 7:20 1:50:30 6:17:24
468 Bib 524 ZA F25-29 14 36:06 5:08 3:20:17 6:36 2:09:18 6:17:26
469 Bib 1431 ZA M35-39 47 44:04 10:09 3:22:10 11:53 1:49:17 6:17:34
470 Bib 1703 ZA M40-44 47 42:48 8:03 3:10:47 7:29 2:08:46 6:17:52
471 Bib 2528 ZA M35-39 48 32:23 4:42 3:15:50 6:28 2:18:33 6:17:56
472 Bib 1197 ZA F35-39 9 42:21 4:46 3:15:12 4:20 2:11:20 6:18:00
473 Bib 201 ZA M18-24 32 33:52 8:26 3:21:41 10:44 2:03:22 6:18:05
474 Bib 992 ZA M30-34 63 47:07 6:37 3:16:45 6:28 2:01:13 6:18:10
475 Bib 1463 ZA M35-39 49 47:41 6:42 3:17:05 6:28 2:00:29 6:18:26
476 Bib 2406 ZA M55-59 20 32:46 7:57 3:20:18 7:21 2:10:08 6:18:30
477 Bib 1789 ZA M40-44 48 49:03 8:23 3:17:26 7:59 1:55:41 6:18:33
478 Bib 2494 ZA M60-64 9 52:06 6:57 2:58:51 6:02 2:14:53 6:18:49
479 Bib 1010 ZA M30-34 64 50:55 7:01 3:15:36 4:46 2:00:37 6:18:54
480 Bib 862 ZA F30-34 18 35:10 5:30 3:19:29 6:56 2:11:55 6:19:00
481 Bib 260 ZA M40-44 49 38:30 6:24 3:16:43 6:06 2:11:18 6:19:01
482 Bib 1474 ZA M35-39 50 44:19 5:27 3:12:18 5:26 2:11:38 6:19:08
483 Bib 1447 ZA M35-39 51 49:12 5:48 3:16:15 6:11 2:01:54 6:19:20
484 Bib 1747 ZA M40-44 50 46:33 4:53 3:23:01 5:22 1:59:33 6:19:21
485 Bib 896 ZA F30-34 19 41:42 4:42 3:18:31 5:13 2:09:22 6:19:31
486 Bib 2177 ZA M50-54 36 36:27 6:00 3:09:50 6:50 2:20:28 6:19:35
487 Bib 187 ZA F35-39 10 47:05 6:39 3:29:50 7:37 1:48:27 6:19:37
488 Bib 841 ZA F30-34 20 38:18 5:21 3:15:52 6:38 2:13:30 6:19:39
489 Bib 2487 DE M60-64 10 48:35 5:58 3:10:58 5:10 2:09:00 6:19:42
490 Bib 2053 ZA M45-49 45 41:47 7:45 3:11:30 6:15 2:12:40 6:19:57
490 Bib 2055 ZA M45-49 45 41:46 7:42 3:09:58 7:51 2:12:41 6:19:57
492 Bib 1220 ZA F35-39 11 40:13 5:43 3:35:00 10:03 1:49:03 6:20:01
493 Bib 1159 KE M30-34 65 52:41 6:39 3:14:31 6:02 2:00:10 6:20:03
494 Bib 1150 ZA M30-34 66 45:49 5:26 3:24:06 5:33 1:59:11 6:20:06
494 Bib 263 ZA F30-34 21 41:29 5:52 3:23:59 5:02 2:03:44 6:20:06
496 Bib 1032 ZA M30-34 67 34:30 6:10 3:12:41 5:53 2:20:53 6:20:07
497 Bib 265 ZA F35-39 12 41:31 4:24 3:27:10 5:06 2:02:01 6:20:11
498 Bib 679 ZA M25-29 78 42:57 9:44 3:16:41 6:31 2:04:37 6:20:31
499 Bib 843 ZA F30-34 22 39:10 4:22 3:25:46 6:26 2:04:48 6:20:32
500 Bib 2380 ZA M55-59 21 43:34 6:03 3:09:47 6:09 2:15:01 6:20:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.