smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2024

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,375
319 did not finish or were disqualified
Best swim
26:57
1.9 km
Best bike
2:09:17
87.47 km
Best run
1:18:26
21.1 km
Men's podium
  1. 1 Bib 12ZA · MPRO 4:02:20
  2. 2 Bib 16ZA · MPRO 4:05:03
  3. 3 Bib 20ES · MPRO 4:09:48
Women's podium
  1. 1 Bib 3ZA · FPRO 4:53:14
  2. 2 Bib 144ZA · F25-29 4:55:32
  3. 3 Bib 9ZA · FPRO 4:56:22

1,695 results · page 4 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1556 ZA F40-44 6 34:07 3:25 3:06:58 5:37 2:07:58 5:58:06
301 Bib 777 ZA M25-29 54 36:34 6:26 3:18:46 5:49 1:50:32 5:58:06
303 Bib 2190 ZA M50-54 20 37:57 6:58 3:11:12 8:20 1:53:45 5:58:11
304 Bib 965 ZA M30-34 48 38:35 5:43 3:04:26 4:27 2:05:03 5:58:13
305 Bib 2283 ZA M50-54 21 44:40 6:29 3:12:58 5:39 1:48:43 5:58:29
306 Bib 689 ZA M25-29 55 43:28 5:12 2:59:48 5:23 2:04:41 5:58:32
307 Bib 1856 ZA F45-49 6 42:02 6:35 3:10:39 3:20 1:55:57 5:58:33
308 Bib 393 ZA M18-24 19 39:15 5:43 2:58:56 4:20 2:10:22 5:58:36
309 Bib 1772 ZA M40-44 31 44:48 4:33 3:06:00 5:40 1:57:36 5:58:37
310 Bib 1795 ZA M40-44 32 40:19 4:00 3:05:47 3:37 2:05:04 5:58:46
311 Bib 1175 ZA F35-39 3 41:44 5:11 3:11:11 4:54 1:55:48 5:58:49
312 Bib 917 ZA M30-34 49 31:52 4:51 3:04:47 4:45 2:12:42 5:58:56
313 Bib 786 ZA M25-29 56 41:54 6:04 3:04:05 5:25 2:01:37 5:59:05
314 Bib 1715 ZA M40-44 33 42:45 4:10 2:54:17 5:02 2:12:53 5:59:06
315 Bib 1566 ZA M40-44 34 40:00 5:34 3:07:54 5:57 1:59:43 5:59:08
316 Bib 1155 ZA M30-34 50 37:51 6:25 2:57:53 5:09 2:12:03 5:59:20
317 Bib 154 ZA M50-54 22 37:45 5:05 3:09:40 7:13 1:59:46 5:59:29
318 Bib 319 ZA F18-24 6 42:09 4:08 3:14:50 3:58 1:54:28 5:59:34
319 Bib 2351 ZA M55-59 15 48:01 6:35 2:58:24 4:00 2:02:45 5:59:44
320 Bib 444 ZA M18-24 20 38:04 3:43 3:09:01 4:57 2:04:06 5:59:50
321 Bib 217 ZA M30-34 51 46:22 5:48 3:01:31 4:25 2:01:49 5:59:56
322 Bib 1733 ZA M40-44 35 42:43 6:49 3:02:47 7:28 2:00:48 6:00:35
323 Bib 2483 ZA M60-64 7 40:24 6:15 3:00:14 5:06 2:08:38 6:00:36
324 Bib 1465 ZA M35-39 30 37:44 6:52 3:03:52 7:06 2:05:22 6:00:55
325 Bib 1480 ZA M35-39 31 41:01 5:36 3:05:45 4:10 2:04:36 6:01:09
325 Bib 806 IT M25-29 57 38:28 5:24 3:02:14 4:07 2:10:56 6:01:09
327 Bib 2018 ZA M45-49 31 45:47 4:26 3:01:55 3:57 2:05:06 6:01:11
328 Bib 514 ZA F25-29 10 44:43 4:19 3:17:34 5:14 1:49:25 6:01:16
329 Bib 268 ZA F50-54 2 41:14 5:44 3:13:33 5:10 1:55:38 6:01:20
330 Bib 1448 ZA M35-39 32 43:08 6:02 2:57:32 5:22 2:09:19 6:01:24
331 Bib 168 ZA F45-49 7 42:17 5:26 3:09:00 8:27 1:56:20 6:01:30
331 Bib 426 ZA M18-24 21 27:51 4:11 3:02:29 4:34 2:22:25 6:01:30
333 Bib 341 ZA M18-24 22 40:37 4:58 3:02:14 4:07 2:09:39 6:01:35
334 Bib 902 ZA F30-34 9 38:40 4:41 3:18:24 4:13 1:56:05 6:02:04
335 Bib 1423 ZA M35-39 33 37:09 6:19 3:12:40 5:38 2:00:24 6:02:09
336 Bib 1086 ZA M30-34 52 42:00 7:32 3:03:33 5:44 2:03:30 6:02:20
337 Bib 2272 ZA M50-54 23 36:17 6:04 3:11:37 6:29 2:01:56 6:02:23
338 Bib 887 NA F30-34 10 46:07 4:23 3:18:00 4:05 1:49:50 6:02:26
339 Bib 2414 ZA M55-59 16 37:00 3:43 3:07:50 5:04 2:08:55 6:02:32
340 Bib 1252 ZA M35-39 34 41:40 4:27 3:01:14 5:33 2:09:52 6:02:45
341 Bib 172 ZA M45-49 32 41:42 4:01 2:57:14 5:35 2:14:18 6:02:49
342 Bib 1992 ZA M45-49 33 49:25 7:13 2:53:46 5:30 2:06:56 6:02:51
343 Bib 1378 ZA M35-39 35 50:09 4:59 3:03:16 6:32 1:57:57 6:02:52
344 Bib 406 ZA M18-24 23 45:11 11:16 3:01:27 8:08 1:56:53 6:02:54
345 Bib 1774 ZA M40-44 36 34:43 3:59 3:03:22 4:52 2:16:05 6:03:01
346 Bib 1244 ZA F35-39 4 48:50 3:37 3:06:33 3:13 2:00:50 6:03:02
347 Bib 432 ZA M18-24 24 45:47 6:39 2:58:08 6:12 2:06:21 6:03:06
348 Bib 2286 ZA M50-54 24 33:31 3:56 3:06:59 4:59 2:14:03 6:03:27
349 Bib 1989 ZA M45-49 34 46:41 5:42 3:00:06 6:42 2:04:45 6:03:57
350 Bib 591 ZA M25-29 58 40:26 8:04 3:02:05 6:14 2:07:17 6:04:07
351 Bib 1449 ZA M35-39 36 34:04 4:38 2:56:52 4:55 2:23:39 6:04:08
351 Bib 761 ZA M25-29 59 37:44 11:20 3:07:16 8:51 1:58:56 6:04:08
353 Bib 1864 FR F45-49 8 37:49 3:53 3:09:46 3:34 2:09:18 6:04:21
354 Bib 1549 ZA F40-44 7 41:12 6:29 3:10:36 4:05 2:02:01 6:04:22
355 Bib 819 ZA F30-34 11 41:30 6:05 3:14:06 8:04 1:54:50 6:04:35
356 Bib 1119 ZA M30-34 53 38:32 5:47 3:14:38 6:55 1:58:45 6:04:37
356 Bib 2186 ZA M50-54 25 47:36 7:23 3:08:48 6:56 1:53:54 6:04:37
358 Bib 278 ZA F25-29 11 42:32 4:49 3:14:31 4:26 1:58:29 6:04:47
359 Bib 2127 ZA M50-54 26 37:42 5:13 2:54:05 5:50 2:22:15 6:05:05
360 Bib 418 ZA M18-24 25 31:19 5:28 3:21:15 5:48 2:01:40 6:05:30
361 Bib 1708 ZA M40-44 37 39:41 6:30 3:15:29 5:30 1:58:23 6:05:33
362 Bib 631 ZA M25-29 60 46:38 5:21 3:11:03 5:15 1:57:18 6:05:34
363 Bib 723 ZA M25-29 61 38:20 4:07 2:54:22 4:10 2:24:40 6:05:39
364 Bib 1477 ZA M35-39 37 46:43 7:07 3:15:22 7:10 1:49:18 6:05:40
365 Bib 2273 AO M50-54 27 51:48 5:11 3:07:25 4:10 1:57:11 6:05:45
366 Bib 2148 ZA M50-54 28 43:27 5:12 3:03:23 6:00 2:07:45 6:05:47
367 Bib 2318 ZA F55-59 3 42:54 4:44 3:13:57 4:43 1:59:32 6:05:50
367 Bib 665 ZA M25-29 62 40:29 4:29 3:17:49 4:41 1:58:21 6:05:50
369 Bib 798 ZA M25-29 63 38:21 4:35 3:16:04 5:29 2:01:28 6:05:56
370 Bib 557 ZA M25-29 64 41:12 4:27 3:02:28 5:49 2:12:10 6:06:07
371 Bib 1131 ZA M30-34 54 43:18 7:29 3:02:45 7:45 2:04:52 6:06:10
372 Bib 2036 KE M45-49 35 55:11 5:17 3:17:15 8:17 1:40:20 6:06:20
373 Bib 720 ZA M25-29 65 50:01 5:23 3:05:18 10:47 1:55:38 6:07:08
374 Bib 336 ZA F18-24 7 41:19 4:35 3:23:08 4:31 1:53:38 6:07:11
375 Bib 2134 CO M50-54 29 41:33 8:30 2:58:45 10:12 2:08:11 6:07:12
376 Bib 1788 ZA M40-44 38 40:58 6:47 3:03:48 5:14 2:10:31 6:07:17
377 Bib 1067 NA M30-34 55 43:17 6:16 3:15:56 8:39 1:53:42 6:07:50
378 Bib 898 ZA F30-34 12 34:16 4:30 3:20:36 4:47 2:03:42 6:07:52
379 Bib 1581 ZA M40-44 39 35:16 8:53 3:05:01 5:50 2:12:54 6:07:54
380 Bib 933 ZA M30-34 56 46:19 5:29 3:11:50 4:53 1:59:27 6:07:58
381 Bib 838 ZA F30-34 13 53:01 7:46 3:19:49 6:09 1:41:14 6:07:59
382 Bib 1627 ZA M40-44 40 37:00 6:49 3:10:31 6:27 2:07:24 6:08:11
383 Bib 389 ZA M18-24 26 41:34 6:01 3:07:09 4:43 2:08:46 6:08:14
384 Bib 143 ZA F60-64 2 41:42 3:41 3:13:21 5:04 2:04:30 6:08:17
385 Bib 300 ZA F18-24 8 43:26 4:04 3:08:59 5:18 2:06:31 6:08:18
386 Bib 149 ZA M55-59 17 43:42 5:19 3:05:44 4:51 2:08:47 6:08:22
387 Bib 1200 ZA F35-39 5 44:36 6:15 3:30:10 4:24 1:43:28 6:08:53
388 Bib 1492 ZA F40-44 8 48:44 5:25 3:02:02 7:38 2:05:04 6:08:54
388 Bib 2428 ZA F60-64 3 45:01 5:26 3:08:13 5:38 2:04:36 6:08:54
390 Bib 2111 ZA F50-54 3 43:54 7:44 3:05:21 5:39 2:06:23 6:09:02
391 Bib 1712 ZA M40-44 41 50:33 9:47 3:11:13 6:16 1:51:29 6:09:19
392 Bib 450 ZA F25-29 12 37:50 4:17 3:11:56 5:02 2:10:15 6:09:21
393 Bib 821 ZA F30-34 14 38:54 4:39 3:17:39 4:42 2:03:28 6:09:24
394 Bib 2212 ZA M50-54 30 41:28 7:24 2:57:51 4:56 2:18:02 6:09:41
395 Bib 244 ZA F45-49 9 44:09 6:24 3:14:22 7:01 1:57:49 6:09:45
396 Bib 2056 ZA M45-49 36 42:06 4:59 3:11:04 5:13 2:06:31 6:09:54
397 Bib 566 ZA M25-29 66 36:39 7:49 3:16:27 6:47 2:02:14 6:09:55
398 Bib 1762 ZA M40-44 42 43:28 5:50 3:10:49 5:05 2:04:50 6:10:03
399 Bib 1532 ZA F40-44 9 39:12 7:28 3:22:46 4:53 1:55:46 6:10:04
400 Bib 2322 ZA F55-59 4 44:22 6:20 3:12:39 5:36 2:01:08 6:10:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.