smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 9 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1971 CO M50-54 68 45:06 9:22 3:07:48 8:04 2:16:10 6:26:30
802 Bib 1214 ZA M30-34 95 36:36 5:11 3:03:35 4:16 2:36:54 6:26:32
803 Bib 838 ZA M18-24 47 44:00 9:37 3:19:35 6:47 2:06:35 6:26:34
804 Bib 1327 ZA M35-39 92 52:35 6:08 3:05:34 5:49 2:16:37 6:26:44
805 Bib 2315 ZA M60-64 14 42:29 6:09 3:14:08 4:50 2:19:24 6:26:59
805 Bib 355 ZA F25-29 37 55:14 6:52 3:16:50 7:29 2:00:33 6:26:59
807 Bib 1415 ZA M35-39 93 45:37 6:47 3:17:43 4:13 2:12:40 6:27:00
807 Bib 2116 ZA M50-54 69 41:37 4:17 3:10:37 5:31 2:24:59 6:27:00
809 Bib 129 ZA F25-29 38 46:48 6:48 3:26:53 4:32 2:02:02 6:27:03
810 Bib 1358 ZA M35-39 94 49:36 10:12 3:09:55 6:39 2:10:49 6:27:11
810 Bib 410 ZA F30-34 30 44:52 5:46 3:37:39 3:40 1:55:15 6:27:11
812 Bib 1614 ZA M40-44 87 53:17 6:53 3:11:31 4:19 2:11:13 6:27:12
813 Bib 2187 ZA M55-59 27 58:06 7:09 3:00:42 5:47 2:15:38 6:27:23
814 Bib 366 ZA F30-34 31 35:56 9:11 3:29:39 6:46 2:05:53 6:27:24
814 Bib 489 ZA F35-39 32 44:27 7:04 3:23:49 5:14 2:06:51 6:27:24
816 Bib 224 ZA M55-59 28 42:10 6:37 3:20:20 5:33 2:12:50 6:27:30
817 Bib 1247 ZA M30-34 96 45:14 6:57 3:10:05 8:12 2:17:04 6:27:33
818 Bib 460 ZA F35-39 33 45:44 8:28 3:16:48 6:08 2:10:28 6:27:35
819 Bib 416 ZA F30-34 32 45:38 4:23 3:41:33 3:35 1:52:27 6:27:37
820 Bib 527 ZA F40-44 35 46:42 7:56 3:28:08 3:26 2:01:34 6:27:46
821 Bib 482 ZA F35-39 34 49:08 6:34 3:15:26 5:33 2:11:19 6:27:59
822 Bib 1193 ZA M30-34 97 46:57 7:54 3:17:34 7:11 2:08:26 6:28:01
823 Bib 144 ZA F18-24 16 39:41 5:58 3:14:22 3:35 2:24:35 6:28:10
824 Bib 411 ZA F30-34 33 46:46 6:18 3:18:11 4:52 2:12:25 6:28:33
825 Bib 2128 ZA M50-54 70 55:02 7:10 3:13:08 3:46 2:09:30 6:28:35
826 Bib 1335 ZA M35-39 95 37:07 13:09 3:16:52 11:22 2:10:19 6:28:49
826 Bib 1384 ZA M35-39 95 42:06 5:54 3:17:19 5:17 2:18:14 6:28:49
828 Bib 2019 ZA M50-54 71 32:30 4:06 3:35:07 5:46 2:11:22 6:28:51
829 Bib 2015 ZA M50-54 72 41:50 6:17 3:08:22 4:41 2:27:50 6:29:00
829 Bib 966 ZA M25-29 105 39:54 9:15 3:16:48 6:06 2:16:58 6:29:00
831 Bib 1382 ZA M35-39 97 44:37 9:35 3:11:27 6:11 2:17:13 6:29:03
832 Bib 987 ZA M25-29 106 43:41 6:27 3:12:58 5:56 2:20:04 6:29:06
833 Bib 2017 ZA M50-54 73 42:41 5:29 3:13:58 3:13 2:23:56 6:29:17
834 Bib 1957 ZA M45-49 66 45:36 7:27 3:12:01 6:01 2:18:22 6:29:27
835 Bib 1103 NL M30-34 98 37:29 6:24 3:12:46 6:08 2:26:43 6:29:29
835 Bib 1706 ZA M40-44 88 43:17 8:32 3:29:53 4:35 2:03:13 6:29:29
835 Bib 1837 ZA M45-49 67 51:02 7:40 3:09:31 7:06 2:14:11 6:29:29
838 Bib 376 ZA F30-34 34 43:30 8:13 3:18:12 7:05 2:12:31 6:29:30
839 Bib 261 ZA F18-24 17 43:57 7:33 3:34:54 6:40 1:56:29 6:29:33
840 Bib 927 ZA M25-29 107 45:17 6:22 3:05:13 6:25 2:26:17 6:29:35
841 Bib 1344 ZA M35-39 98 50:18 6:23 3:07:33 4:08 2:21:15 6:29:38
842 Bib 257 ZA F18-24 18 39:46 9:15 3:42:13 6:59 1:51:29 6:29:41
843 Bib 1108 ZA M30-34 99 41:06 6:40 3:26:02 5:59 2:10:00 6:29:48
844 Bib 2172 ZA M55-59 29 51:00 7:30 3:00:22 7:07 2:23:50 6:29:49
845 Bib 787 ZA M18-24 48 40:28 6:58 3:26:32 3:34 2:12:20 6:29:52
846 Bib 419 ZA F30-34 35 40:58 7:20 3:16:44 6:48 2:18:02 6:29:53
847 Bib 2374 ZA M40-44 89 45:59 7:05 3:26:43 5:14 2:05:02 6:30:03
848 Bib 1070 ZA M25-29 108 46:40 5:03 3:17:01 2:36 2:18:44 6:30:04
849 Bib 608 ZA F45-49 19 41:18 9:02 3:04:33 5:16 2:29:57 6:30:05
850 Bib 1809 ZA M45-49 68 50:05 6:11 3:11:20 4:05 2:18:27 6:30:09
851 Bib 1461 ZA M35-39 99 35:27 8:41 3:15:49 7:57 2:22:19 6:30:13
852 Bib 723 ZA F50-54 15 43:23 7:35 3:23:19 6:08 2:10:08 6:30:33
853 Bib 2399 NL F40-44 36 45:40 4:59 3:32:36 4:05 2:03:13 6:30:34
854 Bib 2284 ZA M60-64 15 38:49 10:07 3:13:01 5:27 2:23:12 6:30:36
855 Bib 1125 ZA M30-34 100 47:14 5:51 3:07:38 4:00 2:26:00 6:30:43
856 Bib 2082 ZA M50-54 74 52:08 8:29 3:09:36 5:58 2:14:43 6:30:54
857 Bib 126 ZA M35-39 100 46:20 4:08 3:19:19 8:39 2:12:31 6:30:58
858 Bib 1064 ZA M25-29 109 56:37 13:09 3:03:57 7:21 2:09:56 6:31:01
859 Bib 179 ZA F30-34 36 46:39 7:08 3:14:34 7:09 2:15:33 6:31:03
859 Bib 1921 ZA M45-49 69 44:41 6:51 3:22:29 6:27 2:10:35 6:31:03
861 Bib 2141 ZA M50-54 75 47:49 6:33 3:10:28 6:24 2:19:53 6:31:07
862 Bib 885 ZA M25-29 110 46:48 5:18 3:12:05 4:25 2:22:44 6:31:19
863 Bib 1845 ZA M45-49 70 43:34 10:36 3:05:22 8:43 2:23:07 6:31:21
864 Bib 2080 ZA M50-54 76 41:28 5:02 3:10:35 6:43 2:27:36 6:31:23
865 Bib 1061 ZA M25-29 111 42:26 4:16 3:21:32 3:24 2:19:56 6:31:32
866 Bib 853 ZA M18-24 49 52:17 5:38 3:05:17 4:49 2:23:35 6:31:36
867 Bib 253 ZA F18-24 19 45:33 6:43 3:23:48 4:13 2:11:21 6:31:38
868 Bib 1728 ZA M40-44 90 42:49 7:45 3:24:50 4:29 2:11:48 6:31:40
868 Bib 2401 ZA M18-24 50 46:32 5:49 3:15:02 4:47 2:19:30 6:31:40
870 Bib 792 ZA M18-24 51 52:40 9:12 3:27:53 5:46 1:56:17 6:31:47
871 Bib 1260 ZA M30-34 101 49:50 8:19 3:20:33 8:51 2:04:23 6:31:57
872 Bib 1856 ZA M45-49 71 37:58 9:15 3:14:52 6:12 2:23:41 6:31:58
873 Bib 1426 ZA M35-39 101 49:45 6:17 3:22:14 3:25 2:10:18 6:31:59
874 Bib 840 ZA M18-24 52 35:53 3:50 2:56:44 2:09 2:53:30 6:32:06
875 Bib 1965 ZA M45-49 72 47:51 5:04 3:45:38 3:19 1:50:18 6:32:10
876 Bib 1604 ZA M40-44 91 40:58 3:45 3:21:33 4:48 2:21:07 6:32:11
877 Bib 2064 ZA M50-54 77 44:09 8:09 3:20:48 6:05 2:13:02 6:32:14
878 Bib 536 ZA F40-44 37 36:00 8:50 3:30:02 4:35 2:12:48 6:32:15
879 Bib 1385 ZA M35-39 102 50:13 10:47 3:08:29 8:22 2:14:29 6:32:20
880 Bib 1165 ZA M30-34 102 40:05 6:08 3:03:37 3:18 2:39:15 6:32:23
881 Bib 850 ZA M18-24 53 45:06 7:10 3:12:46 5:48 2:21:35 6:32:25
882 Bib 133 ZA M65-69 4 41:43 5:21 3:18:58 2:45 2:23:41 6:32:29
882 Bib 2078 ZA M50-54 78 47:33 5:55 3:20:45 4:23 2:13:53 6:32:29
884 Bib 1040 ZA M25-29 112 46:57 5:16 3:21:23 3:07 2:16:02 6:32:45
885 Bib 1576 ZA M40-44 92 37:01 6:36 3:12:59 5:47 2:30:29 6:32:52
886 Bib 1481 ZA M35-39 103 37:32 5:02 3:08:02 4:06 2:38:14 6:32:57
886 Bib 876 ZA M25-29 113 55:55 6:35 3:07:26 6:10 2:16:50 6:32:57
888 Bib 1544 ZA M40-44 93 44:15 5:16 3:18:34 6:51 2:18:04 6:33:02
889 Bib 812 ZA M18-24 54 48:26 7:59 3:20:41 7:04 2:08:56 6:33:07
890 Bib 101 ZA F50-54 16 44:42 8:43 3:13:18 7:44 2:18:46 6:33:12
891 Bib 973 ZA M25-29 114 45:10 8:40 3:19:40 5:17 2:14:27 6:33:13
892 Bib 1239 ZA M30-34 103 45:10 5:16 3:21:49 3:58 2:17:04 6:33:17
893 Bib 1442 ZA M35-39 104 51:17 5:34 3:08:38 5:41 2:22:18 6:33:27
894 Bib 2338 ZA M65-69 5 41:12 7:04 2:59:32 5:37 2:40:04 6:33:30
895 Bib 1765 ZA M40-44 94 43:35 10:31 3:07:18 5:42 2:26:33 6:33:38
896 Bib 529 ZA F40-44 38 46:43 7:31 3:23:15 11:46 2:04:31 6:33:45
897 Bib 2200 ZA M55-59 30 44:05 5:28 3:20:35 7:34 2:16:04 6:33:46
898 Bib 1074 ZA M25-29 115 50:21 7:38 3:03:45 6:59 2:25:04 6:33:47
899 Bib 832 ZA M18-24 55 46:25 8:49 3:14:02 4:04 2:20:31 6:33:51
900 Bib 2174 ZA M55-59 31 48:48 8:49 3:02:39 5:45 2:27:53 6:33:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.