smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 10 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 949 ZA M25-29 116 42:09 8:50 3:31:21 5:50 2:05:47 6:33:57
902 Bib 1126 ZA M30-34 104 43:44 6:16 3:23:01 3:43 2:17:17 6:34:00
902 Bib 772 ZA F60-64 5 46:35 6:43 3:17:08 3:40 2:19:54 6:34:00
902 Bib 887 ZA M25-29 117 38:53 9:45 3:24:27 6:47 2:14:08 6:34:00
905 Bib 318 ZA F25-29 39 47:28 9:27 3:31:31 7:20 1:58:18 6:34:03
906 Bib 1695 ZA M40-44 95 54:02 11:11 3:12:46 5:58 2:10:09 6:34:06
907 Bib 127 ZA M55-59 32 39:06 6:43 3:24:18 4:00 2:20:07 6:34:14
908 Bib 1190 ZA M30-34 105 41:32 6:05 3:16:38 3:22 2:26:42 6:34:20
908 Bib 1420 ZA M35-39 105 44:02 8:34 3:15:17 9:14 2:17:12 6:34:20
910 Bib 1600 ZA M40-44 96 48:51 7:23 3:08:15 5:01 2:24:53 6:34:23
911 Bib 1058 ZA M25-29 118 46:32 7:38 3:18:39 4:25 2:17:11 6:34:25
912 Bib 2161 ZA M50-54 79 44:18 5:50 3:04:39 4:26 2:35:18 6:34:31
912 Bib 373 ZA F30-34 37 42:11 5:34 3:07:02 6:03 2:33:41 6:34:31
914 Bib 440 ZA F35-39 35 45:19 9:35 3:13:17 4:13 2:22:18 6:34:42
915 Bib 1848 ZA M45-49 73 36:02 6:44 3:20:47 5:13 2:26:12 6:34:58
916 Bib 299 ZA F25-29 40 36:41 6:40 3:27:25 5:31 2:18:46 6:35:02
917 Bib 968 ZA M25-29 119 48:29 9:29 3:15:23 9:07 2:12:39 6:35:06
918 Bib 1632 ZA M40-44 97 47:26 6:44 3:12:54 5:18 2:22:50 6:35:11
919 Bib 2344 FR M65-69 6 43:28 7:33 3:08:33 4:40 2:31:10 6:35:24
920 Bib 2043 ZA M50-54 80 49:11 6:45 3:16:29 6:13 2:16:56 6:35:35
920 Bib 515 ZA F40-44 39 48:25 7:43 3:33:13 4:03 2:02:10 6:35:35
922 Bib 1050 ZA M25-29 120 54:16 9:55 3:14:20 7:37 2:09:27 6:35:36
922 Bib 413 ZA F30-34 38 46:30 6:05 3:15:07 3:23 2:24:30 6:35:36
924 Bib 1038 ZA M25-29 121 48:52 5:43 2:50:49 5:26 2:44:53 6:35:43
925 Bib 1217 ZA M30-34 106 44:14 6:30 3:14:04 4:56 2:26:03 6:35:48
926 Bib 1962 ZA M45-49 74 47:54 6:56 3:03:19 6:18 2:31:25 6:35:51
926 Bib 2156 ZA M50-54 81 34:51 9:33 3:23:13 9:40 2:18:34 6:35:51
928 Bib 1421 ZA M35-39 106 45:51 6:59 3:23:53 4:34 2:14:35 6:35:52
929 Bib 1954 ZA M45-49 75 54:10 10:16 3:08:55 5:08 2:17:27 6:35:56
930 Bib 2339 ZA M65-69 7 39:31 8:46 3:12:49 7:22 2:27:30 6:35:57
931 Bib 1843 ZA M45-49 76 39:05 5:43 3:22:54 6:17 2:22:02 6:36:00
932 Bib 2382 ZA M45-49 77 58:00 6:44 3:24:02 4:38 2:02:38 6:36:02
933 Bib 293 ZA F25-29 41 44:58 5:24 3:34:58 4:38 2:06:12 6:36:10
934 Bib 2143 ZA M50-54 82 44:58 5:34 3:15:50 3:49 2:26:01 6:36:12
934 Bib 989 ZA M25-29 122 40:07 11:11 3:16:49 10:37 2:17:27 6:36:12
936 Bib 1748 ZA M40-44 98 40:10 4:46 3:20:22 5:35 2:25:22 6:36:15
937 Bib 1811 ZA M45-49 78 47:16 6:49 3:08:26 4:07 2:29:42 6:36:20
938 Bib 448 ZA F35-39 36 52:42 6:53 3:16:07 4:25 2:16:13 6:36:21
939 Bib 1157 ZA M30-34 107 52:21 6:38 3:16:32 4:44 2:16:11 6:36:25
939 Bib 2193 ZA M55-59 33 46:44 7:36 3:26:30 6:39 2:08:57 6:36:25
941 Bib 580 ZA F40-44 40 39:14 5:30 3:32:54 5:51 2:13:03 6:36:33
942 Bib 497 ZA F35-39 37 44:27 6:04 3:30:32 6:14 2:09:19 6:36:35
943 Bib 1608 ZA M40-44 99 44:29 5:11 3:20:14 4:20 2:22:23 6:36:36
943 Bib 2301 ZA M60-64 16 48:32 6:19 3:29:52 4:55 2:06:59 6:36:36
945 Bib 1896 ZA M45-49 79 35:18 8:33 3:20:17 7:58 2:24:34 6:36:40
946 Bib 2081 ZA M50-54 83 42:38 5:48 3:20:46 6:29 2:21:01 6:36:41
947 Bib 631 ZA F45-49 20 49:10 6:02 3:19:29 3:44 2:18:19 6:36:44
948 Bib 1105 ZA M30-34 108 41:29 7:46 3:24:33 4:52 2:18:12 6:36:52
949 Bib 1115 ZA M30-34 109 40:29 8:26 3:18:35 6:38 2:22:49 6:36:57
950 Bib 1141 ZA M30-34 110 43:36 6:16 3:40:21 4:06 2:02:40 6:36:59
951 Bib 895 ZA M25-29 123 44:31 10:50 3:20:42 8:26 2:12:32 6:37:01
952 Bib 1210 ZA M30-34 111 44:57 10:49 3:22:40 5:12 2:13:23 6:37:02
952 Bib 952 ZA M25-29 124 38:10 7:42 3:24:27 6:22 2:20:21 6:37:02
954 Bib 1256 ZA M30-34 112 42:26 10:19 3:23:04 10:22 2:10:53 6:37:03
954 Bib 1320 ZA M35-39 107 43:14 9:31 3:23:11 10:14 2:10:53 6:37:03
956 Bib 1376 ZA M35-39 108 43:48 12:08 3:08:00 7:28 2:25:40 6:37:04
957 Bib 831 ZA M18-24 56 49:16 9:53 3:05:05 5:12 2:27:40 6:37:05
958 Bib 1708 ZA M40-44 100 33:47 21:45 3:20:51 8:20 2:12:29 6:37:11
959 Bib 148 ZA M40-44 101 45:45 6:28 3:10:29 6:33 2:28:04 6:37:19
960 Bib 1010 ZA M25-29 125 44:59 7:11 3:10:29 4:06 2:30:40 6:37:25
961 Bib 2025 ZA M50-54 84 41:46 9:55 3:18:25 4:21 2:23:03 6:37:31
961 Bib 553 ZA F40-44 41 54:58 14:03 3:26:58 7:30 1:54:02 6:37:31
963 Bib 1997 ZA M50-54 85 38:54 7:12 3:20:52 5:52 2:24:41 6:37:32
964 Bib 1199 ZA M30-34 113 40:27 8:16 3:26:09 4:48 2:17:57 6:37:36
965 Bib 766 NA F60-64 6 47:02 8:56 3:26:33 3:57 2:11:16 6:37:44
966 Bib 1734 ZA M40-44 102 55:20 8:53 3:03:50 8:11 2:21:31 6:37:45
967 Bib 1033 ZA M25-29 126 53:23 7:32 3:32:24 8:16 1:56:11 6:37:46
968 Bib 2386 US M50-54 86 44:58 7:49 3:20:47 7:28 2:17:00 6:38:02
969 Bib 1651 ZA M40-44 103 45:11 6:45 3:11:30 7:29 2:27:09 6:38:03
970 Bib 945 ZA M25-29 127 39:27 6:28 3:18:10 6:40 2:27:24 6:38:09
971 Bib 2357 ZA M45-49 80 49:50 6:06 3:20:33 4:52 2:17:00 6:38:21
972 Bib 616 ZA F45-49 21 42:56 5:09 3:32:38 5:09 2:12:35 6:38:27
973 Bib 105 ZA M40-44 104 40:57 9:51 2:59:28 14:23 2:33:58 6:38:37
974 Bib 1139 ZA M30-34 114 49:57 4:37 3:06:16 6:23 2:31:25 6:38:38
975 Bib 195 ZA F40-44 42 43:44 7:41 3:20:49 3:44 2:22:45 6:38:42
976 Bib 486 ZA F35-39 38 41:49 11:48 3:35:52 8:44 2:00:32 6:38:44
977 Bib 862 ZA M18-24 57 43:40 7:42 3:20:57 3:59 2:22:34 6:38:50
978 Bib 1448 ZA M35-39 109 45:13 9:10 3:18:27 4:23 2:21:49 6:39:03
978 Bib 1789 ZA M45-49 81 46:33 7:40 3:16:39 6:52 2:21:19 6:39:03
980 Bib 166 ZA F25-29 42 45:42 5:51 3:26:14 4:59 2:16:27 6:39:14
981 Bib 1876 AU M45-49 82 43:00 5:34 3:25:33 3:47 2:21:33 6:39:28
982 Bib 1195 M30-34 115 53:54 5:24 3:22:52 6:34 2:10:48 6:39:31
983 Bib 746 ZA F55-59 9 47:55 8:10 3:15:29 4:38 2:23:28 6:39:39
984 Bib 1099 ZA M30-34 116 35:36 7:50 3:26:55 6:57 2:22:24 6:39:41
985 Bib 1815 ZA M45-49 83 45:15 6:27 3:09:01 5:47 2:33:14 6:39:44
986 Bib 1396 ZA M35-39 110 47:12 7:55 3:24:00 4:59 2:15:39 6:39:45
986 Bib 1824 ZA M45-49 84 43:00 6:00 3:05:21 6:25 2:38:59 6:39:45
988 Bib 2079 ZA M50-54 87 40:45 11:48 3:24:06 7:42 2:15:29 6:39:50
989 Bib 157 ZA M40-44 105 47:31 8:09 3:17:08 6:55 2:20:08 6:39:52
990 Bib 2243 ZA M55-59 34 43:43 8:16 3:15:24 7:03 2:25:32 6:39:59
991 Bib 2242 ZA M55-59 35 39:53 6:42 3:07:07 4:35 2:41:48 6:40:04
992 Bib 899 ZA M25-29 128 38:59 8:31 3:29:15 5:14 2:18:07 6:40:06
993 Bib 2157 ZA M50-54 88 34:19 5:23 3:15:24 4:57 2:40:04 6:40:07
994 Bib 603 ZA F45-49 22 49:46 9:21 3:21:32 4:52 2:14:49 6:40:19
995 Bib 2222 ZA M55-59 36 50:12 6:10 3:15:18 5:55 2:22:53 6:40:28
996 Bib 444 ZA F35-39 39 46:54 8:08 3:30:17 5:12 2:10:01 6:40:32
997 Bib 692 ZA F50-54 17 47:59 5:29 3:16:52 5:12 2:25:05 6:40:36
998 Bib 1433 ZA M35-39 111 49:33 6:17 3:07:52 8:32 2:28:23 6:40:38
999 Bib 1579 ZA M40-44 106 35:27 9:18 3:26:04 5:18 2:24:34 6:40:42
1000 Bib 1705 ZA M40-44 107 43:17 8:16 3:26:40 5:52 2:16:42 6:40:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.