smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 11 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1928 ZA M45-49 85 47:13 8:45 3:23:51 8:53 2:12:32 6:41:14
1002 Bib 1768 ZA M40-44 108 46:36 7:36 3:31:34 6:02 2:09:35 6:41:23
1003 Bib 1647 ZA M40-44 109 33:14 7:05 3:24:29 6:30 2:30:06 6:41:24
1004 Bib 922 ZA M25-29 129 48:43 6:20 3:35:44 5:59 2:04:50 6:41:36
1005 Bib 430 ZA F35-39 40 37:44 8:04 3:19:44 5:07 2:31:09 6:41:48
1006 Bib 1036 ZA M25-29 130 44:41 7:52 3:12:54 4:33 2:32:00 6:42:00
1007 Bib 285 ZA F25-29 43 52:59 6:17 3:18:41 4:19 2:19:48 6:42:04
1008 Bib 739 ZA F55-59 10 42:35 7:10 3:26:11 7:38 2:18:37 6:42:11
1009 Bib 562 ZA F40-44 43 48:07 5:59 3:40:03 4:05 2:04:19 6:42:33
1010 Bib 1459 ZA M35-39 112 41:35 5:59 3:20:33 5:04 2:29:25 6:42:36
1011 Bib 2238 ZA M55-59 37 45:55 8:42 3:13:26 6:21 2:28:14 6:42:37
1012 Bib 2372 ZA M55-59 38 42:13 10:28 3:30:54 8:43 2:10:23 6:42:40
1012 Bib 886 ZA M25-29 131 45:44 5:26 3:19:41 7:53 2:23:56 6:42:40
1014 Bib 1950 ZA M45-49 86 46:45 10:46 3:18:28 8:35 2:18:18 6:42:52
1015 Bib 1754 ZA M40-44 110 44:26 7:26 3:22:16 6:14 2:22:46 6:43:08
1016 Bib 2280 ZA M60-64 17 46:13 14:19 3:15:59 8:49 2:17:52 6:43:13
1017 Bib 590 ZA F40-44 44 49:07 6:17 3:23:27 4:18 2:20:09 6:43:19
1018 Bib 1623 ZA M40-44 111 39:14 7:20 3:16:59 7:16 2:32:33 6:43:22
1019 Bib 360 ZA F30-34 39 46:27 7:58 3:29:08 4:51 2:15:05 6:43:29
1020 Bib 468 ZA F35-39 41 50:07 7:41 3:34:10 4:07 2:07:31 6:43:36
1021 Bib 1772 ZA M45-49 87 46:54 9:44 3:26:36 5:06 2:15:17 6:43:38
1022 Bib 639 ZA F45-49 23 53:22 6:31 3:16:59 4:04 2:22:44 6:43:40
1023 Bib 2139 ZA M50-54 89 39:44 10:01 3:21:26 6:32 2:25:58 6:43:41
1024 Bib 2311 ZA M60-64 18 42:00 5:52 3:27:57 5:46 2:22:06 6:43:42
1024 Bib 542 ZA F40-44 45 49:07 8:02 3:35:39 4:20 2:06:33 6:43:42
1026 Bib 1480 ZA M35-39 113 50:10 6:58 2:58:41 4:37 2:43:21 6:43:46
1027 Bib 1455 ZA M35-39 114 50:51 5:51 3:08:34 5:06 2:33:26 6:43:47
1028 Bib 2114 ZA M50-54 90 48:06 7:56 3:03:01 3:42 2:41:16 6:44:00
1029 Bib 338 ZA F25-29 44 49:24 8:33 3:15:46 7:53 2:22:27 6:44:04
1030 Bib 349 ZA F25-29 45 48:42 10:04 3:25:35 6:10 2:13:36 6:44:08
1031 Bib 134 ZA M40-44 112 48:47 8:11 3:28:38 7:18 2:11:18 6:44:12
1032 Bib 1656 ZA M40-44 113 49:21 10:20 3:23:18 8:48 2:12:28 6:44:14
1032 Bib 508 ZA F35-39 42 53:26 10:04 3:18:10 6:58 2:15:35 6:44:14
1034 Bib 1863 ZA M45-49 88 44:34 10:33 3:08:02 6:32 2:34:35 6:44:16
1035 Bib 1457 ZA M35-39 115 52:26 11:39 3:16:32 5:05 2:18:37 6:44:20
1036 Bib 598 ZA F45-49 24 48:47 10:11 3:18:04 7:09 2:20:15 6:44:26
1037 Bib 1228 ZA M30-34 117 35:10 5:13 3:10:11 3:43 2:50:24 6:44:40
1038 Bib 1508 ZA M35-39 116 48:09 7:23 3:16:40 5:12 2:27:18 6:44:41
1038 Bib 1522 ZA M35-39 116 46:25 6:44 3:30:41 5:39 2:15:13 6:44:41
1040 Bib 282 ZA F25-29 46 45:25 6:02 3:26:54 6:43 2:19:45 6:44:49
1041 Bib 260 ZA F18-24 20 48:48 8:47 3:19:16 5:36 2:22:23 6:44:50
1042 Bib 688 ZA F50-54 18 47:32 7:05 3:27:20 5:47 2:17:08 6:44:52
1043 Bib 402 ZA F30-34 40 35:24 5:32 3:39:50 6:09 2:17:58 6:44:53
1044 Bib 1245 ZA M30-34 118 49:18 7:17 3:12:18 5:10 2:30:53 6:44:56
1044 Bib 1469 ZA M35-39 118 47:09 6:56 3:16:55 4:04 2:29:52 6:44:56
1046 Bib 1188 ZA M30-34 119 49:09 10:01 3:26:52 5:15 2:13:50 6:45:07
1046 Bib 125 ZA M45-49 89 38:53 10:50 3:16:11 5:48 2:33:25 6:45:07
1046 Bib 1293 ZA M30-34 119 38:40 5:33 3:23:35 5:07 2:32:11 6:45:07
1049 Bib 703 ZA F50-54 19 48:29 7:01 3:33:59 3:09 2:12:33 6:45:11
1050 Bib 1805 ZA M45-49 90 56:22 8:31 3:06:34 9:24 2:24:24 6:45:15
1051 Bib 518 ZA F40-44 46 42:21 5:54 3:20:35 4:31 2:31:57 6:45:17
1052 Bib 1536 ZA M40-44 114 36:54 9:40 3:18:26 8:18 2:32:00 6:45:19
1053 Bib 1116 ZA M30-34 121 43:29 8:35 3:22:06 4:36 2:26:34 6:45:21
1054 Bib 1090 ZA M30-34 122 54:55 11:28 3:16:07 4:54 2:18:19 6:45:43
1055 Bib 860 ZA M18-24 58 36:24 5:36 3:23:14 4:59 2:35:36 6:45:49
1056 Bib 1571 ZA M40-44 115 43:41 8:40 3:29:09 4:58 2:19:26 6:45:54
1057 Bib 847 ZA M18-24 59 38:22 8:06 3:22:47 3:50 2:33:24 6:46:29
1058 Bib 153 ZA M30-34 123 48:32 9:10 3:20:02 6:39 2:22:08 6:46:30
1059 Bib 2287 ZA M60-64 19 47:08 9:35 3:08:04 7:39 2:34:18 6:46:44
1060 Bib 334 ZA F25-29 47 44:34 10:19 3:24:39 7:47 2:19:27 6:46:45
1061 Bib 846 ZA M18-24 60 46:23 9:01 3:36:04 5:35 2:09:44 6:46:47
1062 Bib 1297 ZA M30-34 124 42:57 9:29 3:37:41 7:53 2:09:02 6:47:02
1063 Bib 2404 ZA M35-39 119 46:47 5:34 3:25:07 7:51 2:21:51 6:47:09
1064 Bib 1629 ZA M40-44 116 52:11 5:36 3:22:01 7:07 2:20:18 6:47:12
1065 Bib 1599 ZA M40-44 117 51:31 8:33 3:15:23 7:30 2:24:15 6:47:13
1066 Bib 193 ZA M30-34 125 43:18 4:54 3:31:32 5:11 2:22:29 6:47:24
1066 Bib 912 ZA M25-29 132 43:05 9:52 3:27:40 6:59 2:19:48 6:47:24
1068 Bib 143 ZA F45-49 25 43:03 6:47 3:29:05 6:13 2:22:19 6:47:27
1069 Bib 136 ZA M40-44 118 47:54 7:17 3:17:45 10:24 2:24:09 6:47:29
1070 Bib 813 ZA M18-24 61 35:10 6:05 3:31:44 7:12 2:27:19 6:47:31
1071 Bib 741 ZA F55-59 11 47:15 14:15 3:34:34 6:16 2:05:13 6:47:32
1072 Bib 985 ZA M25-29 133 50:04 5:54 3:10:50 7:13 2:33:36 6:47:37
1073 Bib 1144 ZA M30-34 126 44:00 9:36 3:06:59 5:56 2:41:07 6:47:38
1074 Bib 462 ZA F35-39 43 51:35 6:33 3:26:12 4:00 2:19:20 6:47:40
1075 Bib 1905 ZA M45-49 91 41:15 8:46 3:20:11 5:02 2:32:28 6:47:43
1076 Bib 214 ZA F35-39 44 48:15 8:09 3:37:13 4:55 2:09:17 6:47:50
1077 Bib 561 ZA F40-44 47 46:36 8:39 3:40:44 9:06 2:02:48 6:47:53
1078 Bib 217 ZA M55-59 39 55:28 10:18 3:12:21 7:12 2:22:43 6:48:02
1079 Bib 375 ZA F30-34 41 39:12 6:07 3:29:01 4:25 2:29:20 6:48:04
1080 Bib 1028 ZA M25-29 134 43:47 9:26 3:39:29 8:36 2:06:47 6:48:05
1081 Bib 2394 ZA F25-29 48 48:22 5:03 3:25:45 4:27 2:24:40 6:48:18
1082 Bib 836 ZA M18-24 62 43:42 29:42 3:18:33 6:49 2:09:36 6:48:22
1083 Bib 1597 ZA M40-44 119 54:33 7:06 3:26:01 5:38 2:15:06 6:48:25
1084 Bib 1624 ZA M40-44 120 39:34 7:11 3:29:41 7:54 2:24:06 6:48:27
1085 Bib 76 ZA M60-64 20 49:57 7:02 3:24:47 3:44 2:23:00 6:48:29
1086 Bib 1871 ZA M45-49 92 39:41 7:14 3:23:27 9:11 2:29:03 6:48:35
1087 Bib 805 ZA M18-24 63 39:51 10:23 3:31:43 10:42 2:15:57 6:48:36
1088 Bib 1918 ZA M45-49 93 47:18 5:59 3:26:05 5:30 2:23:46 6:48:39
1089 Bib 2334 ZA M65-69 8 48:39 9:34 3:14:40 6:13 2:29:37 6:48:43
1090 Bib 2104 ZA M50-54 91 41:32 6:46 3:28:53 4:59 2:26:35 6:48:45
1091 Bib 749 DE F55-59 12 43:41 7:42 3:16:34 4:48 2:36:13 6:48:58
1092 Bib 1460 ZA M35-39 120 44:49 5:42 3:29:41 7:02 2:22:01 6:49:14
1093 Bib 1485 ZA M35-39 121 42:04 7:05 3:17:50 6:06 2:36:11 6:49:15
1094 Bib 1343 ZA M35-39 122 35:26 7:23 3:31:11 3:48 2:31:28 6:49:16
1095 Bib 433 ZA F35-39 45 48:08 4:55 3:26:00 4:06 2:26:08 6:49:18
1096 Bib 370 ZA F30-34 42 41:18 7:00 3:31:31 5:31 2:24:00 6:49:21
1097 Bib 350 ZA F25-29 49 42:55 5:44 3:23:30 8:48 2:28:31 6:49:29
1098 Bib 2385 M25-29 135 47:32 8:21 3:25:58 10:24 2:17:16 6:49:31
1099 Bib 1540 ZA M40-44 121 42:00 8:49 3:24:54 7:31 2:26:31 6:49:46
1100 Bib 295 ZA F25-29 50 42:54 7:34 3:32:05 5:59 2:21:15 6:49:47

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.