smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 12 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 1987 ZA M50-54 92 43:17 6:29 3:17:58 6:06 2:36:03 6:49:53
1102 Bib 1573 ZA M40-44 122 47:53 4:50 3:30:51 3:37 2:22:46 6:49:58
1102 Bib 664 ZA F45-49 26 47:15 14:34 3:22:43 9:40 2:15:46 6:49:58
1104 Bib 2324 ZA M60-64 21 52:38 11:11 3:23:59 9:03 2:13:30 6:50:21
1105 Bib 1306 ZA M35-39 123 1:01:37 7:46 3:17:49 4:50 2:18:37 6:50:38
1105 Bib 1520 ZA M35-39 123 51:52 6:09 3:23:41 5:12 2:23:44 6:50:38
1107 Bib 351 ZA F25-29 51 51:26 7:39 3:40:45 7:33 2:03:21 6:50:43
1108 Bib 594 ZA F45-49 27 44:04 6:59 3:33:21 4:20 2:22:03 6:50:47
1109 Bib 963 ZA M25-29 136 44:12 6:23 3:13:52 5:20 2:41:06 6:50:53
1110 Bib 1830 BW M45-49 94 42:39 7:54 3:53:34 4:26 2:02:22 6:50:56
1111 Bib 1281 ZA M30-34 127 45:29 5:58 3:16:58 4:20 2:38:32 6:51:17
1111 Bib 1324 ZA M35-39 125 54:11 9:32 3:13:17 8:17 2:26:01 6:51:17
1113 Bib 1493 ZA M35-39 126 45:15 8:25 3:19:31 8:07 2:30:04 6:51:22
1113 Bib 1941 ZA M45-49 95 45:14 8:16 3:09:41 5:27 2:42:45 6:51:22
1115 Bib 1015 ZA M25-29 137 48:13 8:49 3:36:57 6:58 2:10:26 6:51:23
1116 Bib 2365 ZA F55-59 13 56:01 7:25 3:31:47 7:35 2:08:55 6:51:42
1117 Bib 2181 ZA M55-59 40 56:05 7:25 3:31:44 7:37 2:08:55 6:51:47
1118 Bib 735 ZA F55-59 14 38:30 5:23 3:18:10 5:43 2:44:08 6:51:54
1119 Bib 754 ZA F55-59 15 51:33 6:09 3:29:19 6:03 2:18:58 6:52:02
1120 Bib 1120 ZA M30-34 128 48:23 8:58 3:25:32 5:59 2:23:17 6:52:08
1121 Bib 845 ZA M18-24 64 41:57 5:00 3:50:35 5:05 2:09:33 6:52:10
1122 Bib 1668 ZA M40-44 123 49:46 7:44 3:31:46 5:30 2:17:31 6:52:18
1122 Bib 387 ZA F30-34 43 44:02 4:39 3:32:31 6:23 2:24:43 6:52:18
1124 Bib 2202 IE M55-59 41 55:38 7:06 3:36:39 8:42 2:04:19 6:52:25
1125 Bib 302 CH F25-29 52 58:40 4:25 3:29:05 5:47 2:14:30 6:52:27
1126 Bib 1562 MX M40-44 124 40:19 7:47 3:35:03 7:59 2:21:21 6:52:29
1127 Bib 980 ZA M25-29 138 43:03 11:18 3:20:53 8:15 2:29:02 6:52:31
1128 Bib 1432 ZA M35-39 127 46:07 10:50 3:29:34 6:22 2:19:51 6:52:44
1128 Bib 660 ZA F45-49 28 41:28 8:03 3:34:04 5:50 2:23:19 6:52:44
1130 Bib 298 ZA F25-29 53 45:04 8:20 3:23:59 7:32 2:27:51 6:52:45
1131 Bib 2132 ZA M50-54 93 43:51 8:09 3:16:40 6:14 2:37:53 6:52:48
1131 Bib 2204 ZA M55-59 42 56:04 11:33 3:13:48 8:05 2:23:18 6:52:48
1133 Bib 2402 ZA M25-29 139 42:41 10:37 3:24:00 8:42 2:26:57 6:52:56
1134 Bib 2046 ZA M50-54 94 50:00 7:29 3:24:58 5:57 2:24:36 6:52:59
1135 Bib 1513 ZA M35-39 128 45:54 7:31 3:22:16 8:15 2:29:05 6:53:01
1136 Bib 1380 ZA M35-39 129 52:32 6:47 3:19:34 5:08 2:29:04 6:53:05
1137 Bib 2261 ZA M55-59 43 35:37 13:41 3:28:45 7:25 2:27:39 6:53:06
1138 Bib 1975 ZA M50-54 95 50:03 8:36 3:26:49 7:45 2:19:57 6:53:11
1139 Bib 1991 ZA M50-54 96 46:29 7:41 3:10:53 5:44 2:42:28 6:53:15
1140 Bib 955 ZA M25-29 140 41:29 6:28 3:21:18 3:58 2:40:12 6:53:26
1141 Bib 1596 ZA M40-44 125 41:14 6:01 3:46:38 4:29 2:15:11 6:53:33
1142 Bib 2178 ZA M55-59 44 52:54 11:16 3:09:28 9:38 2:30:19 6:53:35
1143 Bib 1903 ZA M45-49 96 47:47 6:35 3:11:56 5:33 2:41:55 6:53:45
1144 Bib 1181 ZA M30-34 129 45:50 8:04 3:40:48 5:39 2:13:25 6:53:46
1144 Bib 1970 ZA M50-54 97 54:36 7:40 3:10:51 5:52 2:34:47 6:53:46
1146 Bib 2336 ZA M65-69 9 51:34 9:59 3:24:39 6:39 2:21:24 6:54:14
1147 Bib 1423 ZA M35-39 130 45:43 8:11 3:58:20 8:47 1:53:31 6:54:32
1148 Bib 315 ZA F25-29 54 41:10 8:27 3:46:41 12:56 2:05:21 6:54:35
1149 Bib 1866 ZA M45-49 97 46:14 8:22 3:26:04 5:36 2:28:20 6:54:37
1150 Bib 1341 ZA M35-39 131 41:28 3:52 3:09:18 4:43 2:55:17 6:54:38
1150 Bib 915 ZA M25-29 141 43:14 8:30 3:35:38 15:19 2:11:58 6:54:38
1152 Bib 1252 ZA M30-34 130 41:59 12:11 3:11:12 7:04 2:42:23 6:54:50
1153 Bib 333 ZA F25-29 55 47:04 7:14 3:11:15 7:00 2:42:19 6:54:52
1154 Bib 352 ZA F25-29 56 50:00 7:23 3:12:41 6:26 2:38:30 6:55:00
1155 Bib 1192 ZA M30-34 131 43:12 4:47 3:42:19 3:48 2:20:57 6:55:03
1156 Bib 1555 ZA M40-44 126 49:09 7:33 3:23:59 6:46 2:27:37 6:55:05
1157 Bib 1685 ZA M40-44 127 55:01 11:21 3:13:45 7:13 2:27:45 6:55:06
1158 Bib 1032 ZA M25-29 142 50:38 9:12 3:22:36 5:00 2:27:42 6:55:08
1159 Bib 1992 ZA M50-54 98 36:41 8:03 3:30:27 6:47 2:33:14 6:55:12
1159 Bib 2186 ZA M55-59 45 46:01 8:51 3:16:29 8:24 2:35:27 6:55:12
1161 Bib 1173 ZA M30-34 132 33:02 8:11 3:16:51 6:34 2:50:45 6:55:23
1162 Bib 1147 ZA M30-34 133 48:24 6:39 3:39:46 6:09 2:14:31 6:55:29
1163 Bib 1661 ZA M40-44 128 50:21 8:23 3:22:22 5:04 2:29:35 6:55:45
1164 Bib 1568 ZA M40-44 129 57:10 7:21 3:34:41 7:49 2:08:45 6:55:47
1165 Bib 1282 ZA M30-34 134 51:43 8:54 3:21:46 13:42 2:19:53 6:55:58
1166 Bib 1712 ZA M40-44 130 40:45 8:59 3:25:03 6:33 2:34:41 6:56:01
1167 Bib 2034 ZA M50-54 99 36:20 6:35 3:36:35 5:12 2:31:20 6:56:02
1167 Bib 671 ZA F45-49 29 47:45 8:15 3:33:29 4:25 2:22:08 6:56:02
1169 Bib 459 GB F35-39 46 44:33 6:35 3:30:03 9:29 2:25:28 6:56:09
1170 Bib 389 ZA F30-34 44 46:46 7:33 3:30:19 7:11 2:24:36 6:56:26
1171 Bib 1087 ZA M30-34 135 40:17 10:13 3:22:25 8:18 2:35:14 6:56:27
1172 Bib 1243 ZA M30-34 136 49:42 12:15 3:24:17 9:13 2:21:14 6:56:41
1173 Bib 1559 ZA M40-44 131 49:49 7:28 3:30:04 5:08 2:24:16 6:56:46
1174 Bib 1175 ZA M30-34 137 49:02 9:48 3:32:00 8:59 2:17:00 6:56:49
1175 Bib 1495 ZA M35-39 132 52:58 8:05 3:42:37 7:58 2:05:13 6:56:51
1176 Bib 2190 ZA M55-59 46 40:39 5:17 3:26:59 4:24 2:39:39 6:56:59
1177 Bib 238 ZA F40-44 48 42:09 7:10 3:30:25 5:12 2:32:06 6:57:02
1177 Bib 719 ZA F50-54 20 47:16 11:33 3:17:32 7:09 2:33:32 6:57:02
1179 Bib 114 ZA F25-29 57 46:48 9:36 3:38:10 6:21 2:16:19 6:57:15
1180 Bib 380 ZA F30-34 45 46:37 9:27 3:38:14 8:37 2:14:29 6:57:24
1181 Bib 1906 ZA M45-49 98 50:24 9:12 3:31:50 7:02 2:19:00 6:57:28
1182 Bib 1138 ZA M30-34 138 48:26 8:28 3:34:58 6:22 2:19:20 6:57:34
1183 Bib 291 ZA F25-29 58 44:18 12:09 3:27:50 10:46 2:22:33 6:57:36
1184 Bib 243 ZA F18-24 21 41:18 8:39 3:40:37 7:58 2:19:10 6:57:41
1185 Bib 1112 ZA M30-34 139 39:54 10:15 3:30:15 5:46 2:31:36 6:57:47
1186 Bib 1667 ZA M40-44 132 46:16 6:48 3:32:03 7:46 2:25:00 6:57:53
1186 Bib 362 ZA F30-34 46 41:11 6:54 3:30:38 6:53 2:32:17 6:57:53
1188 Bib 1669 ZA M40-44 133 39:10 7:54 3:28:03 6:40 2:36:11 6:57:58
1189 Bib 1236 ZA M30-34 140 40:38 8:34 3:16:23 4:40 2:47:45 6:58:00
1190 Bib 2084 ZA M50-54 100 49:11 7:41 3:24:14 4:55 2:32:00 6:58:01
1191 Bib 276 ZA F18-24 22 1:02:24 6:16 3:35:41 3:50 2:09:58 6:58:09
1192 Bib 1404 ZA M35-39 133 49:19 11:46 3:17:12 13:55 2:26:01 6:58:14
1192 Bib 1613 ZA M40-44 134 58:55 7:55 3:18:19 8:29 2:24:36 6:58:14
1194 Bib 1642 ZA M40-44 135 42:51 7:31 3:21:38 7:39 2:38:40 6:58:19
1195 Bib 827 ZA M18-24 65 44:04 6:35 3:26:01 7:11 2:34:39 6:58:30
1196 Bib 1299 ZA M30-34 141 50:35 4:17 3:32:22 6:24 2:24:57 6:58:34
1196 Bib 2076 ZA M50-54 101 47:35 10:22 3:21:48 7:20 2:31:29 6:58:34
1198 Bib 1713 ZA M40-44 136 44:32 13:23 3:21:50 7:21 2:31:29 6:58:35
1199 Bib 1379 ZA M35-39 134 40:56 5:32 3:11:57 4:16 2:56:00 6:58:42
1200 Bib 203 ZA F50-54 21 55:37 6:03 3:34:20 3:55 2:18:49 6:58:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.