smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 13 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 2349 ZA M75-79 1 50:01 8:41 3:29:19 6:42 2:24:03 6:58:46
1202 Bib 1618 ZA M40-44 137 41:36 6:56 3:26:34 7:35 2:36:09 6:58:50
1203 Bib 455 ZA F35-39 47 45:10 8:38 3:31:55 6:49 2:26:18 6:58:51
1204 Bib 2121 ZA M50-54 102 45:31 8:03 3:29:55 5:17 2:30:09 6:58:55
1204 Bib 621 ZA F45-49 30 46:34 8:26 3:37:53 5:51 2:20:12 6:58:55
1206 Bib 1814 ZA M45-49 99 44:16 5:34 3:17:43 4:33 2:46:50 6:58:56
1207 Bib 1043 ZA M25-29 143 41:36 11:14 3:41:51 6:22 2:17:54 6:58:57
1207 Bib 1474 ZA M35-39 135 48:31 11:54 3:24:49 9:08 2:24:35 6:58:57
1207 Bib 1977 ZA M50-54 103 43:14 11:52 3:31:18 8:56 2:23:36 6:58:57
1210 Bib 767 ZA F60-64 7 45:51 8:08 3:26:33 7:59 2:30:27 6:58:58
1211 Bib 513 ZA F40-44 49 52:59 6:08 3:47:19 4:24 2:08:11 6:59:01
1212 Bib 2253 ZA M55-59 47 49:08 8:24 3:30:56 9:46 2:21:09 6:59:23
1213 Bib 2054 ZA M50-54 104 57:33 10:04 3:10:00 7:32 2:34:20 6:59:30
1214 Bib 1764 ZA M40-44 138 44:35 7:13 3:22:03 5:41 2:40:04 6:59:35
1215 Bib 2147 ZA M50-54 105 46:54 7:40 3:07:56 6:00 2:51:07 6:59:37
1216 Bib 2199 ZA M55-59 48 47:03 6:15 3:23:17 6:47 2:36:22 6:59:44
1217 Bib 1860 ZA M45-49 100 45:47 10:39 3:13:29 6:33 2:43:21 6:59:49
1218 Bib 1673 ZA M40-44 139 46:20 11:50 3:29:34 10:15 2:21:53 6:59:52
1219 Bib 1654 ZA M40-44 140 34:22 6:00 3:34:16 6:31 2:38:46 6:59:55
1220 Bib 2142 ZA M50-54 106 33:54 14:53 3:32:48 14:56 2:23:25 6:59:56
1221 Bib 2396 ZA M25-29 144 34:20 14:25 3:32:59 14:55 2:23:25 7:00:03
1222 Bib 1557 ZA M40-44 141 43:54 10:49 3:50:10 7:16 2:08:00 7:00:09
1223 Bib 2096 ZA M50-54 107 47:56 10:01 3:39:25 7:57 2:14:55 7:00:13
1224 Bib 779 ZA F60-64 8 47:15 9:14 3:39:41 8:54 2:15:13 7:00:18
1225 Bib 1688 ZA M40-44 142 52:08 9:56 3:35:32 6:02 2:16:41 7:00:19
1226 Bib 624 ZA F45-49 31 47:44 7:36 3:30:16 6:36 2:28:10 7:00:21
1227 Bib 1911 ZA M45-49 101 44:54 16:07 3:19:42 10:44 2:29:07 7:00:34
1228 Bib 1777 ZA M45-49 102 47:32 7:05 3:21:21 4:53 2:39:51 7:00:42
1228 Bib 2100 ZA M50-54 108 43:38 7:27 3:32:51 9:54 2:26:52 7:00:42
1230 Bib 1828 ZA M45-49 103 51:54 7:13 3:26:13 8:03 2:27:19 7:00:43
1231 Bib 246 ZA F18-24 23 51:59 6:15 3:33:21 4:10 2:25:07 7:00:53
1232 Bib 2270 ZA M60-64 22 57:39 7:53 3:50:51 5:23 1:59:09 7:00:55
1233 Bib 1458 ZA M35-39 136 43:27 9:36 3:36:07 5:33 2:26:20 7:01:02
1234 Bib 822 ZA M18-24 66 42:03 10:53 3:37:19 6:18 2:24:34 7:01:08
1235 Bib 1002 ZA M25-29 145 46:57 7:48 3:47:03 5:37 2:13:47 7:01:12
1236 Bib 421 ZA F30-34 47 49:41 9:03 3:31:19 7:44 2:23:28 7:01:14
1237 Bib 1152 ZA M30-34 142 48:55 10:45 3:35:24 7:19 2:18:54 7:01:16
1238 Bib 683 ZA F50-54 22 48:28 7:06 3:24:41 5:30 2:35:40 7:01:24
1239 Bib 826 ZA M18-24 67 51:34 7:02 3:31:54 6:20 2:24:37 7:01:27
1240 Bib 695 ZA F50-54 23 43:49 17:12 3:47:38 9:20 2:03:41 7:01:39
1241 Bib 1452 ZA M35-39 137 45:28 10:08 3:31:59 5:56 2:28:13 7:01:44
1242 Bib 1552 ZA M40-44 143 44:04 9:38 3:14:32 8:28 2:45:03 7:01:45
1243 Bib 1194 ZA M30-34 143 41:39 11:10 3:32:53 8:09 2:27:55 7:01:46
1244 Bib 1660 ZA M40-44 144 51:00 8:53 3:16:54 12:20 2:32:40 7:01:47
1245 Bib 1628 ZA M40-44 145 58:14 11:00 3:12:18 12:24 2:27:54 7:01:50
1246 Bib 1902 ZA M45-49 104 44:10 9:16 3:34:11 9:28 2:24:48 7:01:53
1247 Bib 2037 ZA M50-54 109 42:41 8:30 3:30:48 6:56 2:33:04 7:02:00
1247 Bib 474 ZA F35-39 48 1:00:02 6:53 3:36:57 5:11 2:12:57 7:02:00
1249 Bib 329 ZA F25-29 59 41:52 11:00 3:29:56 10:46 2:28:26 7:02:01
1250 Bib 1745 ZA M40-44 146 40:46 8:13 3:40:06 8:15 2:24:41 7:02:02
1251 Bib 1150 ZA M30-34 144 45:57 9:18 3:33:38 7:50 2:25:21 7:02:04
1252 Bib 1258 ZA M30-34 145 43:17 9:55 3:32:53 8:13 2:27:51 7:02:09
1253 Bib 1085 ZA M30-34 146 59:25 9:41 3:36:43 7:39 2:08:49 7:02:18
1254 Bib 2281 ZA M60-64 23 41:30 7:59 3:35:02 6:17 2:31:41 7:02:29
1255 Bib 1347 ZA M35-39 138 46:10 8:20 3:29:20 5:36 2:33:04 7:02:31
1256 Bib 1763 ZA M40-44 147 59:58 10:02 3:26:41 10:06 2:15:52 7:02:39
1257 Bib 547 ZA F40-44 50 51:41 7:34 3:46:54 4:14 2:12:26 7:02:50
1258 Bib 802 ZA M18-24 68 40:51 12:39 3:25:49 9:03 2:34:32 7:02:54
1258 Bib 872 ZA M18-24 68 40:54 12:37 3:25:33 9:18 2:34:32 7:02:54
1260 Bib 354 ZA F25-29 60 46:49 5:09 3:35:09 3:37 2:32:14 7:02:59
1261 Bib 871 ZA M18-24 70 50:04 10:31 3:26:18 6:50 2:29:25 7:03:09
1262 Bib 512 ZA F40-44 51 43:18 7:12 3:34:10 5:45 2:32:46 7:03:10
1263 Bib 732 ZA F50-54 24 41:29 7:53 3:09:51 8:24 2:55:34 7:03:11
1264 Bib 1740 ZA M40-44 148 49:07 6:52 3:29:42 4:52 2:32:40 7:03:13
1264 Bib 2356 ZA M50-54 110 44:32 8:32 3:51:05 6:40 2:12:23 7:03:13
1266 Bib 1216 ZA M30-34 147 57:29 6:16 3:28:38 7:33 2:23:24 7:03:20
1266 Bib 849 ZA M18-24 71 49:58 7:52 3:31:58 5:53 2:27:38 7:03:20
1268 Bib 1183 ZA M30-34 148 53:24 6:29 3:34:48 5:09 2:23:31 7:03:21
1269 Bib 2294 ZA M60-64 24 1:01:14 9:56 3:20:27 9:02 2:22:46 7:03:24
1270 Bib 1414 ZA M35-39 139 53:25 11:12 3:12:25 5:08 2:41:18 7:03:28
1271 Bib 867 ZA M18-24 72 48:57 6:32 3:33:29 4:34 2:30:16 7:03:48
1272 Bib 1428 ZA M35-39 140 50:02 9:35 3:35:57 6:09 2:22:06 7:03:49
1273 Bib 2072 ZA M50-54 111 46:45 8:45 3:41:41 7:02 2:19:51 7:04:02
1274 Bib 702 ZA F50-54 25 48:25 8:49 3:38:57 5:31 2:22:27 7:04:09
1275 Bib 1542 ZA M40-44 149 41:22 7:07 3:42:33 6:25 2:26:46 7:04:13
1276 Bib 1374 ZA M35-39 141 43:10 10:43 3:34:51 8:11 2:27:19 7:04:14
1277 Bib 1490 ZA M35-39 142 46:37 7:37 3:27:51 7:34 2:34:39 7:04:17
1278 Bib 1644 ZA M40-44 150 56:59 10:34 3:10:44 8:59 2:37:04 7:04:20
1279 Bib 461 ZA F35-39 49 49:03 8:32 3:38:37 4:56 2:23:12 7:04:21
1280 Bib 1468 ZA M35-39 143 43:41 9:02 3:32:19 6:44 2:32:39 7:04:25
1281 Bib 2214 ZA M55-59 49 47:32 4:39 3:48:38 3:57 2:19:42 7:04:28
1282 Bib 405 ZA F30-34 48 42:33 6:18 3:36:40 4:13 2:34:50 7:04:34
1283 Bib 1466 M35-39 144 1:03:00 7:26 3:27:14 4:36 2:22:19 7:04:35
1283 Bib 1943 ZA M45-49 105 56:40 8:02 3:17:18 8:07 2:34:27 7:04:35
1285 Bib 1078 ZA M25-29 146 47:59 7:41 3:25:49 15:01 2:28:06 7:04:36
1285 Bib 1467 ZA M35-39 145 45:12 9:12 3:24:16 6:54 2:39:02 7:04:36
1287 Bib 907 ZA M25-29 147 39:28 11:09 3:29:50 8:39 2:35:42 7:04:48
1288 Bib 2370 ZA M18-24 73 39:34 6:02 3:14:30 6:16 2:58:36 7:04:58
1289 Bib 1045 ZA M25-29 148 31:12 6:00 3:23:00 5:49 2:59:00 7:05:01
1290 Bib 1873 ZA M45-49 106 45:52 9:40 3:35:24 7:13 2:26:57 7:05:05
1290 Bib 592 ZA F40-44 52 43:23 9:09 3:31:58 4:19 2:36:16 7:05:05
1292 Bib 269 ZA F18-24 24 55:23 7:17 3:39:54 6:32 2:16:01 7:05:07
1293 Bib 1417 ZA M35-39 146 58:44 6:28 3:28:17 5:16 2:26:24 7:05:08
1293 Bib 2256 ZA M55-59 50 55:06 11:53 3:31:05 6:12 2:20:52 7:05:08
1295 Bib 406 ZA F30-34 49 44:29 5:05 3:41:34 5:09 2:28:54 7:05:11
1296 Bib 774 ZA F60-64 9 47:39 6:40 3:32:53 6:04 2:31:57 7:05:13
1297 Bib 119 ZA F30-34 50 46:59 6:43 3:53:58 4:03 2:13:31 7:05:15
1298 Bib 189 ZA M40-44 151 34:22 5:07 3:04:43 4:58 3:16:08 7:05:17
1299 Bib 504 ZA F35-39 50 58:02 12:17 3:38:26 10:16 2:06:17 7:05:19
1300 Bib 1000 ZA M25-29 149 42:02 8:01 3:21:07 9:33 2:44:47 7:05:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.