smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 14 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 730 ZA F50-54 26 53:22 8:55 3:25:47 5:41 2:31:59 7:05:44
1302 Bib 1744 ZA M40-44 152 49:40 13:48 3:38:18 6:39 2:17:22 7:05:47
1303 Bib 1879 ZA M45-49 107 52:47 7:50 3:18:29 6:31 2:40:16 7:05:53
1303 Bib 609 ZA F45-49 32 43:12 12:50 3:37:07 7:46 2:24:58 7:05:53
1305 Bib 1584 ZA M40-44 153 45:26 5:05 3:34:19 4:11 2:37:09 7:06:10
1306 Bib 1915 ZA M45-49 108 40:40 8:51 3:49:46 6:29 2:20:32 7:06:19
1307 Bib 2068 ZA M50-54 112 53:06 9:00 3:22:33 6:07 2:35:38 7:06:24
1308 Bib 2171 ZA M55-59 51 50:45 7:50 3:18:32 7:55 2:41:43 7:06:44
1309 Bib 755 ZA F55-59 16 46:12 4:19 3:43:38 4:29 2:28:07 7:06:46
1310 Bib 372 ZA F30-34 51 39:10 7:05 3:50:22 8:18 2:22:02 7:06:58
1311 Bib 1986 ZA M50-54 113 44:06 7:51 3:29:50 5:48 2:39:27 7:07:01
1311 Bib 2227 ZA M55-59 52 42:46 10:22 3:30:54 6:12 2:36:46 7:07:01
1313 Bib 1878 ZA M45-49 109 51:52 8:40 3:47:33 5:15 2:13:49 7:07:08
1314 Bib 1818 ZA M45-49 110 49:26 8:50 3:31:19 7:36 2:30:03 7:07:13
1314 Bib 2024 ZA M50-54 114 39:03 8:46 3:38:47 8:08 2:32:29 7:07:13
1316 Bib 1836 ZA M45-49 111 45:34 6:20 3:23:33 8:34 2:43:54 7:07:55
1317 Bib 476 ZA F35-39 51 52:07 5:40 3:41:43 7:41 2:20:45 7:07:56
1318 Bib 2182 ZA M55-59 53 44:38 6:59 3:52:10 8:17 2:15:57 7:08:01
1319 Bib 910 ZA M25-29 150 44:40 10:39 3:26:32 11:29 2:34:44 7:08:04
1320 Bib 522 ZA F40-44 53 40:50 6:18 3:25:56 5:36 2:49:32 7:08:12
1321 Bib 2317 ZA M60-64 25 46:28 6:56 3:36:33 8:04 2:30:22 7:08:23
1321 Bib 353 ZA F25-29 61 56:54 5:23 3:31:34 4:55 2:29:37 7:08:23
1323 Bib 1649 ZA M40-44 154 58:06 7:38 3:20:03 7:27 2:35:13 7:08:27
1324 Bib 128 ZA M35-39 147 1:01:53 7:53 3:30:48 8:08 2:19:47 7:08:29
1325 Bib 1052 ZA M25-29 151 50:34 7:41 3:25:30 5:53 2:38:55 7:08:34
1326 Bib 1631 ZA M40-44 155 44:07 6:52 3:25:12 6:51 2:45:39 7:08:41
1327 Bib 1664 ZA M40-44 156 1:01:47 7:07 3:21:43 5:59 2:32:06 7:08:43
1328 Bib 1416 ZA M35-39 148 48:35 6:34 3:35:51 6:35 2:31:10 7:08:44
1328 Bib 445 ZA F35-39 52 52:20 6:53 3:59:40 4:14 2:05:37 7:08:44
1330 Bib 2166 NA M55-59 54 58:57 7:14 3:33:23 6:24 2:22:50 7:08:46
1331 Bib 652 ZA F45-49 33 56:48 10:20 3:32:58 7:19 2:21:26 7:08:51
1332 Bib 2045 ZA M50-54 115 49:35 7:46 3:41:09 3:51 2:26:31 7:08:53
1333 Bib 659 ZA F45-49 34 50:02 6:08 3:41:44 7:56 2:23:18 7:09:09
1334 Bib 1134 ZA M30-34 149 56:31 8:18 3:28:32 4:51 2:31:11 7:09:23
1335 Bib 733 ZA F50-54 27 44:10 9:16 3:29:52 10:38 2:35:28 7:09:24
1336 Bib 1858 ZA M45-49 112 46:21 8:22 3:46:20 6:34 2:21:52 7:09:28
1337 Bib 712 GB F50-54 28 48:44 9:17 3:38:10 6:54 2:26:24 7:09:30
1338 Bib 913 ZA M25-29 152 48:00 8:00 3:20:16 6:54 2:46:21 7:09:32
1339 Bib 491 ZA F35-39 53 48:40 6:18 3:30:24 7:09 2:37:02 7:09:33
1340 Bib 1916 ZA M45-49 113 39:52 6:41 3:47:14 6:03 2:29:49 7:09:39
1341 Bib 256 ZA F18-24 25 49:47 6:57 3:44:21 5:47 2:23:10 7:10:02
1342 Bib 210 ZA M40-44 157 42:21 9:23 3:23:13 7:10 2:48:00 7:10:07
1343 Bib 1569 ZA M40-44 158 46:22 6:02 3:26:53 6:12 2:44:53 7:10:21
1344 Bib 1807 ZA M45-49 114 44:04 5:54 3:40:23 3:11 2:37:01 7:10:32
1344 Bib 207 ZA F40-44 54 37:24 9:39 3:28:52 8:08 2:46:30 7:10:32
1346 Bib 1001 ZA M25-29 153 35:21 7:26 3:31:40 7:09 2:49:05 7:10:41
1347 Bib 399 ZA F30-34 52 49:03 8:05 3:46:16 7:07 2:20:18 7:10:49
1348 Bib 620 ZA F45-49 35 48:32 9:22 3:34:40 10:40 2:27:43 7:10:56
1349 Bib 1964 ZA M45-49 115 1:09:01 6:23 3:30:08 5:11 2:20:20 7:11:02
1350 Bib 1612 ZA M40-44 159 44:22 11:13 3:39:56 10:23 2:25:15 7:11:09
1351 Bib 743 ZA F55-59 17 41:50 7:54 3:37:54 5:01 2:38:41 7:11:21
1352 Bib 1549 ZA M40-44 160 49:26 12:44 3:37:59 9:45 2:21:33 7:11:26
1353 Bib 737 ZA F55-59 18 51:53 6:58 3:33:48 5:45 2:33:03 7:11:27
1354 Bib 326 ZA F25-29 62 45:43 5:38 3:46:28 6:36 2:27:04 7:11:28
1355 Bib 710 ZA F50-54 29 48:35 6:18 3:39:03 5:10 2:32:27 7:11:32
1356 Bib 1827 ZA M45-49 116 50:27 7:49 3:27:12 5:27 2:41:01 7:11:57
1357 Bib 1212 ZA M30-34 150 47:20 9:59 3:34:32 6:53 2:33:17 7:12:01
1358 Bib 1444 ZA M35-39 149 45:56 7:21 3:31:50 5:56 2:41:00 7:12:02
1359 Bib 1422 ZA M35-39 150 46:46 7:10 3:28:36 7:01 2:42:34 7:12:06
1360 Bib 713 ZA F50-54 30 55:57 12:35 3:16:42 9:51 2:37:05 7:12:10
1361 Bib 2219 NZ M55-59 55 49:48 9:28 3:36:57 5:17 2:31:13 7:12:43
1362 Bib 1616 ZA M40-44 161 39:22 6:13 3:28:30 9:53 2:48:48 7:12:46
1363 Bib 793 ZA M18-24 74 40:15 11:14 3:30:27 6:15 2:44:37 7:12:49
1364 Bib 1288 ZA M30-34 151 47:38 9:07 3:36:07 6:04 2:33:59 7:12:56
1364 Bib 2179 ZA M55-59 56 44:30 9:42 3:40:12 8:19 2:30:12 7:12:56
1366 Bib 477 ZA F35-39 54 52:50 9:30 3:40:42 8:31 2:21:38 7:13:11
1367 Bib 1486 ZA M35-39 151 48:11 11:42 3:40:15 13:23 2:19:48 7:13:20
1367 Bib 446 ZA F35-39 55 42:56 6:33 3:51:48 6:10 2:25:53 7:13:20
1369 Bib 1645 ZA M40-44 162 49:37 8:18 3:34:54 5:53 2:34:41 7:13:24
1370 Bib 2205 ZA M55-59 57 1:03:36 7:05 3:28:48 4:36 2:29:26 7:13:32
1371 Bib 1512 ZA M35-39 152 44:16 9:05 3:42:24 6:57 2:31:12 7:13:53
1371 Bib 211 ZA M35-39 152 1:01:21 9:59 3:40:23 5:08 2:17:02 7:13:53
1373 Bib 2333 ZA M65-69 10 49:43 14:38 3:27:06 6:35 2:35:56 7:13:57
1374 Bib 2343 ZA M65-69 11 39:56 10:35 3:43:59 6:42 2:32:51 7:14:02
1375 Bib 1810 ZA M45-49 117 1:07:05 6:36 3:24:50 4:49 2:30:46 7:14:06
1376 Bib 705 ZA F50-54 31 35:18 3:56 3:17:26 7:29 3:09:58 7:14:07
1377 Bib 390 ZA F30-34 53 50:58 7:43 3:34:53 8:36 2:32:07 7:14:17
1378 Bib 726 ZA F50-54 32 47:20 11:45 3:49:42 4:52 2:20:39 7:14:18
1379 Bib 2067 ZA M50-54 116 41:47 13:09 3:57:40 8:38 2:13:14 7:14:28
1380 Bib 1535 ZA M40-44 163 45:48 10:02 3:30:34 8:02 2:40:02 7:14:29
1381 Bib 770 ZA F60-64 10 56:12 10:55 3:41:21 6:31 2:19:30 7:14:30
1382 Bib 691 ZA F50-54 33 36:18 6:19 3:49:47 6:12 2:36:18 7:14:53
1383 Bib 409 ZA F30-34 54 43:13 7:44 3:37:35 7:58 2:38:25 7:14:54
1384 Bib 560 ZA F40-44 55 43:35 6:35 3:37:46 7:46 2:39:14 7:14:55
1385 Bib 1983 ZA M50-54 117 54:37 8:45 3:26:25 8:21 2:36:58 7:15:06
1385 Bib 926 ZA M25-29 154 56:18 7:13 3:32:43 5:11 2:33:40 7:15:06
1387 Bib 1750 ZA M40-44 164 57:08 8:17 3:31:14 9:58 2:28:32 7:15:09
1387 Bib 689 ZA F50-54 34 44:28 15:00 3:51:14 11:50 2:12:37 7:15:09
1389 Bib 958 ZA M25-29 155 42:45 15:31 3:42:07 11:37 2:23:15 7:15:14
1390 Bib 1470 ZA M35-39 154 44:49 7:18 3:31:52 7:57 2:43:32 7:15:28
1391 Bib 2224 ZA M55-59 58 48:26 10:35 3:27:59 9:47 2:38:56 7:15:43
1391 Bib 722 ZA F50-54 35 55:36 8:38 3:49:34 5:27 2:16:28 7:15:43
1393 Bib 2167 ZA M55-59 59 1:06:05 21:07 3:11:08 14:38 2:22:48 7:15:46
1394 Bib 1773 ZA M45-49 118 49:21 9:23 3:33:57 6:36 2:36:34 7:15:51
1395 Bib 340 ZA F25-29 63 48:21 7:17 4:08:32 7:11 2:04:42 7:16:04
1396 Bib 786 ZA M18-24 75 46:55 9:30 3:59:27 6:50 2:13:29 7:16:10
1397 Bib 773 ZA F60-64 11 1:02:45 6:40 3:33:19 3:50 2:29:37 7:16:11
1398 Bib 953 ZA M25-29 156 51:16 9:09 3:36:42 6:50 2:32:21 7:16:19
1399 Bib 414 ZA F30-34 55 50:30 7:06 3:28:33 7:39 2:42:36 7:16:23
1399 Bib 623 ZA F45-49 36 50:08 6:34 3:41:07 5:10 2:33:23 7:16:23

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.