smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 15 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1350 ZA M35-39 155 51:06 8:23 3:36:57 8:00 2:31:59 7:16:25
1402 Bib 2201 ZA M55-59 60 1:01:44 10:42 3:29:04 7:29 2:27:30 7:16:29
1403 Bib 2108 ZA M50-54 118 44:01 7:46 3:25:28 9:07 2:50:25 7:16:47
1404 Bib 1031 ZA M25-29 157 38:31 5:37 3:44:28 4:24 2:43:49 7:16:49
1405 Bib 152 ZA F45-49 37 51:04 7:59 3:35:48 12:31 2:29:31 7:16:54
1406 Bib 425 ZA F35-39 56 50:13 7:09 3:50:17 6:56 2:22:23 7:16:58
1407 Bib 115 ZA F40-44 56 46:06 13:08 3:35:45 12:31 2:29:31 7:17:00
1408 Bib 1441 ZA M35-39 156 50:29 6:12 3:27:11 6:03 2:47:07 7:17:02
1409 Bib 718 ZA F50-54 36 47:41 11:03 3:25:08 7:25 2:45:50 7:17:07
1410 Bib 1397 ZA M35-39 157 40:08 7:18 3:28:36 5:31 2:55:36 7:17:09
1411 Bib 2345 ZA M65-69 12 45:39 12:11 3:10:56 9:25 2:59:11 7:17:23
1411 Bib 633 ZA F45-49 38 50:46 10:40 3:30:29 10:42 2:34:46 7:17:23
1413 Bib 1610 ZA M40-44 165 55:37 6:59 3:37:06 7:02 2:30:56 7:17:39
1414 Bib 1678 ZA M40-44 166 48:56 6:29 3:22:38 8:53 2:50:45 7:17:40
1414 Bib 2165 ZA M55-59 61 53:24 11:42 3:35:13 9:39 2:27:42 7:17:40
1416 Bib 1337 ZA M35-39 158 48:23 7:54 3:46:18 7:59 2:27:13 7:17:47
1417 Bib 828 ZA M18-24 76 47:59 6:30 3:44:47 4:50 2:33:49 7:17:55
1418 Bib 2337 ZA M65-69 13 43:19 9:40 3:40:17 10:07 2:34:57 7:18:20
1419 Bib 1839 ZA M45-49 119 39:48 9:25 3:18:29 8:56 3:01:48 7:18:25
1420 Bib 1148 ZA M30-34 152 53:06 6:40 3:26:43 4:50 2:47:16 7:18:35
1421 Bib 771 ZA F60-64 12 48:10 8:08 3:40:58 5:37 2:35:46 7:18:40
1422 Bib 1357 ZA M35-39 159 52:19 10:07 3:42:12 6:32 2:27:38 7:18:48
1423 Bib 2290 ZA M60-64 26 48:44 8:05 3:37:58 9:11 2:34:51 7:18:50
1423 Bib 916 ZA M25-29 158 40:45 7:03 3:29:14 5:15 2:56:33 7:18:50
1425 Bib 359 ZA F30-34 56 47:30 12:12 3:32:56 14:14 2:32:20 7:19:12
1426 Bib 313 ZA F25-29 64 45:23 14:25 3:32:50 14:20 2:32:21 7:19:18
1427 Bib 1595 ZA M40-44 167 44:32 11:11 3:38:03 9:30 2:36:04 7:19:19
1428 Bib 2258 ZA M55-59 62 48:51 10:25 3:18:45 10:43 2:50:41 7:19:26
1429 Bib 1700 ZA M40-44 168 55:55 7:25 3:36:44 8:46 2:30:42 7:19:32
1430 Bib 1318 ZA M35-39 160 47:49 11:03 3:33:11 6:45 2:40:47 7:19:35
1431 Bib 2216 ZA M55-59 63 48:46 8:00 3:38:03 8:06 2:36:44 7:19:40
1432 Bib 1483 ZA M35-39 161 51:51 7:17 3:32:13 7:27 2:40:57 7:19:46
1433 Bib 1620 ZA M40-44 169 51:12 8:16 3:32:03 7:29 2:40:57 7:19:57
1434 Bib 576 ZA F40-44 57 46:58 8:53 3:32:46 6:10 2:45:31 7:20:18
1435 Bib 1636 ZA M40-44 170 50:04 6:42 3:25:41 6:04 2:51:56 7:20:28
1436 Bib 2164 ZA M55-59 64 42:49 7:01 3:40:03 10:17 2:40:36 7:20:46
1437 Bib 540 ZA F40-44 58 44:35 10:57 3:42:46 8:27 2:34:08 7:20:53
1438 Bib 254 ZA F18-24 26 40:07 4:50 3:59:30 5:22 2:31:20 7:21:09
1439 Bib 2086 ZA M50-54 119 57:45 6:11 3:36:37 6:50 2:33:48 7:21:12
1440 Bib 287 ZA F25-29 65 45:43 6:18 3:36:12 4:18 2:48:44 7:21:15
1441 Bib 657 ZA F45-49 39 48:47 11:17 3:34:26 6:18 2:40:33 7:21:21
1442 Bib 2363 ZA M35-39 162 56:38 12:19 3:37:35 10:27 2:24:23 7:21:22
1443 Bib 1213 ZA M30-34 153 48:58 10:22 3:56:51 6:12 2:19:02 7:21:24
1443 Bib 1621 ZA M40-44 171 46:22 7:23 3:32:26 6:22 2:48:51 7:21:24
1445 Bib 1835 ZA M45-49 120 51:30 11:15 3:40:41 7:14 2:30:47 7:21:27
1446 Bib 2308 CA M60-64 27 51:47 9:00 3:33:59 9:59 2:36:49 7:21:33
1446 Bib 288 ZA F25-29 66 43:15 8:36 3:46:57 7:58 2:34:48 7:21:33
1448 Bib 647 ZA F45-49 40 55:18 8:21 3:26:14 6:51 2:45:00 7:21:45
1449 Bib 1304 ZA M35-39 163 51:31 7:51 3:51:23 4:39 2:26:24 7:21:49
1450 Bib 1875 ZA M45-49 121 41:06 17:10 3:53:41 10:46 2:19:08 7:21:52
1451 Bib 2063 ZA M50-54 120 48:55 14:43 3:34:26 9:18 2:34:31 7:21:54
1452 Bib 777 ZA F60-64 13 48:53 11:07 3:38:41 5:11 2:38:23 7:22:14
1452 Bib 865 ZA M18-24 77 50:49 9:52 3:58:34 6:05 2:16:55 7:22:14
1454 Bib 626 ZA F45-49 41 54:32 6:21 3:54:25 7:52 2:19:06 7:22:16
1455 Bib 2105 ZA M50-54 121 42:08 12:57 3:35:25 11:02 2:40:45 7:22:17
1456 Bib 330 ZA F25-29 67 43:45 8:42 3:42:03 7:50 2:40:16 7:22:36
1456 Bib 364 ZA F30-34 57 43:44 8:42 3:42:04 7:48 2:40:17 7:22:36
1458 Bib 1904 ZA M45-49 122 56:07 10:28 3:34:40 7:32 2:33:51 7:22:37
1459 Bib 586 ZA F40-44 59 57:37 9:37 3:42:48 8:02 2:24:47 7:22:52
1460 Bib 1770 ZA M40-44 172 31:13 5:46 4:02:20 6:27 2:37:08 7:22:54
1461 Bib 1484 ZA M35-39 164 51:14 11:02 3:34:42 11:07 2:34:57 7:23:03
1462 Bib 549 ZA F40-44 60 55:30 7:31 3:50:55 6:58 2:22:25 7:23:18
1463 Bib 1305 ZA M35-39 165 47:15 6:15 3:38:14 5:16 2:46:21 7:23:22
1464 Bib 538 ZA F40-44 61 51:40 8:27 3:48:37 6:11 2:28:31 7:23:25
1465 Bib 981 ZA M25-29 159 59:42 8:32 3:43:43 8:11 2:23:35 7:23:43
1466 Bib 738 ZA F55-59 19 50:45 12:28 3:39:25 5:44 2:35:25 7:23:45
1467 Bib 1790 ZA M45-49 123 55:21 6:47 3:15:02 5:09 3:01:28 7:23:47
1468 Bib 2162 ZA M50-54 122 42:09 9:24 3:30:52 10:21 2:51:05 7:23:52
1469 Bib 2176 ZA M55-59 65 38:15 10:23 3:26:11 9:46 2:59:31 7:24:06
1470 Bib 1226 ZA M30-34 154 1:09:49 5:48 3:44:31 5:31 2:18:31 7:24:09
1471 Bib 1505 ZA M35-39 166 47:50 7:36 3:27:11 5:37 2:56:37 7:24:52
1471 Bib 810 ZA M18-24 78 53:39 5:59 3:23:36 7:51 2:53:46 7:24:52
1473 Bib 1191 ZA M30-34 155 48:30 8:39 3:50:20 4:35 2:33:04 7:25:07
1474 Bib 509 ZA F40-44 62 49:11 9:45 4:00:40 6:51 2:18:52 7:25:20
1474 Bib 635 ZA F45-49 42 47:41 8:38 3:45:43 10:33 2:32:45 7:25:20
1476 Bib 1117 ZA M30-34 156 45:17 8:19 3:45:59 7:47 2:38:01 7:25:23
1477 Bib 1187 ZA M30-34 157 47:37 8:32 3:25:39 6:42 2:57:09 7:25:39
1478 Bib 2327 ZA M60-64 28 44:25 11:57 3:29:18 8:02 2:52:01 7:25:42
1479 Bib 2002 ZA M50-54 123 43:51 6:10 3:42:21 4:57 2:48:44 7:26:02
1479 Bib 457 ZA F35-39 57 52:06 7:14 3:50:35 8:15 2:27:53 7:26:02
1481 Bib 1259 ZA M30-34 158 41:49 6:26 4:20:50 5:52 2:11:09 7:26:05
1482 Bib 142 ZA M40-44 173 49:03 7:34 4:12:12 4:39 2:12:38 7:26:06
1483 Bib 967 ZA M25-29 160 55:04 8:54 3:35:24 7:32 2:39:16 7:26:09
1484 Bib 1310 ZA M35-39 167 57:46 7:03 3:35:29 5:07 2:41:12 7:26:36
1485 Bib 2062 ZA M50-54 124 45:49 9:29 3:50:12 7:50 2:33:24 7:26:43
1486 Bib 1960 ZA M45-49 124 43:55 7:27 3:22:24 6:22 3:06:35 7:26:44
1486 Bib 453 ZA F35-39 58 44:27 9:07 3:40:29 10:24 2:42:17 7:26:44
1488 Bib 2312 ZA M60-64 29 54:53 8:23 3:46:19 5:38 2:31:42 7:26:56
1489 Bib 1411 ZA M35-39 168 57:24 7:12 3:40:42 4:02 2:37:45 7:27:05
1489 Bib 450 ZA F35-39 59 51:08 7:52 3:43:54 8:44 2:35:27 7:27:05
1491 Bib 640 ZA F45-49 43 45:17 7:50 3:37:53 4:06 2:52:09 7:27:15
1492 Bib 1942 ZA M45-49 125 52:48 10:41 3:19:29 12:04 2:52:15 7:27:17
1493 Bib 2173 ZA M55-59 66 48:32 12:46 3:43:25 6:26 2:36:10 7:27:20
1494 Bib 1593 ZA M40-44 174 47:00 6:14 3:45:32 7:33 2:41:09 7:27:28
1495 Bib 165 ZA F40-44 63 51:52 10:50 3:43:17 8:05 2:33:26 7:27:29
1496 Bib 1506 ZA M35-39 169 52:21 9:44 3:42:35 7:51 2:35:07 7:27:38
1497 Bib 237 ZA M60-64 30 53:55 8:23 3:48:20 5:50 2:31:24 7:27:52
1498 Bib 1919 ZA M45-49 126 40:10 9:34 3:55:32 10:47 2:31:54 7:27:56
1499 Bib 1867 ZA M45-49 127 1:04:50 10:06 3:31:56 14:32 2:26:39 7:28:03
1500 Bib 1317 ZA M35-39 170 42:11 5:04 3:48:18 6:21 2:46:10 7:28:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.