smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 16 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 1237 ZA M30-34 159 50:38 7:23 3:45:02 6:01 2:39:01 7:28:05
1502 Bib 629 ZA F45-49 44 55:35 6:29 3:44:34 6:53 2:34:38 7:28:08
1503 Bib 653 ZA F45-49 45 51:14 8:44 3:58:31 5:24 2:24:21 7:28:14
1504 Bib 2306 ZA M60-64 31 47:26 8:51 3:38:43 5:33 2:47:43 7:28:16
1505 Bib 714 ZA F50-54 37 40:59 6:39 3:48:33 5:34 2:46:56 7:28:42
1506 Bib 2330 ZA M60-64 32 46:18 9:50 3:47:28 6:57 2:38:18 7:28:50
1507 Bib 894 ZA M25-29 161 50:17 10:42 3:42:15 8:49 2:36:57 7:29:00
1508 Bib 172 ZA F40-44 64 42:51 7:38 3:26:23 6:02 3:06:11 7:29:04
1509 Bib 2038 ZA M50-54 125 56:26 6:40 3:39:12 9:39 2:37:10 7:29:07
1510 Bib 896 ZA M25-29 162 45:17 12:54 3:33:26 7:06 2:50:38 7:29:20
1511 Bib 783 ZA F70-74 1 47:48 10:02 3:37:13 5:19 2:49:10 7:29:33
1512 Bib 1709 ZA M40-44 175 49:16 12:56 3:23:03 12:22 2:51:59 7:29:35
1513 Bib 1029 ZA M25-29 163 45:56 10:20 3:50:15 8:39 2:34:50 7:30:00
1514 Bib 599 ZA F45-49 46 45:09 10:46 3:26:01 9:53 2:58:17 7:30:06
1515 Bib 519 ZA F40-44 65 58:43 10:14 3:48:31 7:55 2:24:49 7:30:12
1516 Bib 1289 ZA M30-34 160 52:04 10:43 3:38:34 7:31 2:41:44 7:30:36
1517 Bib 685 ZA F50-54 38 47:54 10:47 3:57:58 4:59 2:29:05 7:30:43
1518 Bib 944 ZA M25-29 164 49:10 9:03 3:53:09 5:46 2:33:40 7:30:48
1519 Bib 1331 ZA M35-39 171 46:37 6:03 3:36:45 5:18 2:56:12 7:30:56
1520 Bib 684 ZA F50-54 39 49:03 10:37 3:30:37 9:08 2:51:40 7:31:05
1521 Bib 1149 ZA M30-34 161 36:43 8:25 3:48:01 10:21 2:47:45 7:31:15
1521 Bib 1265 ZA M30-34 161 40:59 8:01 3:44:31 9:58 2:47:46 7:31:15
1523 Bib 1894 ZA M45-49 128 50:10 10:15 3:32:57 8:32 2:49:35 7:31:29
1524 Bib 757 ZA F55-59 20 51:48 9:01 3:36:50 5:55 2:48:07 7:31:42
1525 Bib 2329 ZA M60-64 33 55:10 9:03 3:49:54 8:53 2:28:54 7:31:54
1526 Bib 1219 ZA M30-34 163 44:19 9:21 4:03:02 6:30 2:29:19 7:32:31
1527 Bib 2189 ZA M55-59 67 51:03 10:07 3:32:02 9:17 2:50:08 7:32:37
1528 Bib 388 ZA F30-34 58 1:02:03 7:42 3:51:48 8:11 2:22:55 7:32:38
1529 Bib 1051 ZA M25-29 165 44:11 6:50 3:35:26 5:46 3:00:32 7:32:46
1530 Bib 1674 ZA M40-44 176 46:15 13:32 3:49:08 6:56 2:37:04 7:32:55
1530 Bib 54 ZA M60-64 34 41:45 6:17 3:30:39 9:01 3:05:12 7:32:55
1532 Bib 1453 ZA M35-39 172 46:24 11:10 3:44:14 6:19 2:44:49 7:32:56
1533 Bib 300 ZA F25-29 68 48:47 9:10 4:00:45 6:40 2:27:37 7:33:00
1534 Bib 1993 ZA M50-54 126 47:31 7:27 3:29:25 6:35 3:02:24 7:33:22
1535 Bib 485 ZA F35-39 60 53:17 7:15 3:56:32 8:31 2:27:54 7:33:29
1536 Bib 1939 ZA M45-49 129 49:18 13:22 3:40:00 11:10 2:39:43 7:33:33
1537 Bib 1436 ZA M35-39 173 48:16 10:48 3:32:35 8:14 2:53:53 7:33:45
1538 Bib 1129 ZA M30-34 164 45:42 8:04 3:47:44 4:49 2:47:57 7:34:15
1539 Bib 1974 ZA M50-54 127 44:58 10:04 4:01:03 5:13 2:32:57 7:34:16
1540 Bib 1178 ZA M30-34 165 47:57 12:19 3:58:34 9:09 2:26:23 7:34:22
1541 Bib 1291 ZA M30-34 166 46:39 5:03 3:40:50 5:40 2:56:11 7:34:24
1541 Bib 883 ZA M25-29 166 41:06 10:08 3:50:59 10:51 2:41:20 7:34:24
1543 Bib 1164 ZA M30-34 167 44:05 9:31 3:39:17 8:41 2:52:54 7:34:28
1544 Bib 677 ZA F45-49 47 49:40 8:57 3:52:12 5:57 2:37:48 7:34:34
1545 Bib 1526 ZA M35-39 174 46:13 15:33 3:51:37 13:40 2:27:35 7:34:37
1546 Bib 610 ZA F45-49 48 53:01 11:34 3:47:09 8:57 2:34:11 7:34:51
1547 Bib 309 ZA F25-29 69 55:37 8:21 3:46:19 6:59 2:37:42 7:34:57
1547 Bib 658 ZA F45-49 49 55:38 8:22 3:46:19 6:56 2:37:42 7:34:57
1549 Bib 2103 ZA M50-54 128 50:10 10:28 3:31:17 4:55 2:58:10 7:35:01
1550 Bib 164 ZA F25-29 70 36:38 5:14 4:04:53 4:38 2:43:42 7:35:05
1551 Bib 799 ZA M18-24 79 38:09 7:30 3:43:33 11:51 2:54:09 7:35:12
1552 Bib 1550 ZA M40-44 177 54:09 6:59 3:46:14 8:05 2:39:52 7:35:20
1553 Bib 1393 ZA M35-39 175 46:47 9:18 3:45:32 6:59 2:47:23 7:35:59
1554 Bib 1877 ZA M45-49 130 58:53 8:19 3:37:44 4:34 2:46:30 7:36:00
1554 Bib 873 ZA M25-29 167 54:13 15:17 3:38:54 10:14 2:37:21 7:36:00
1556 Bib 1042 ZA M25-29 168 53:02 10:00 3:33:23 7:56 2:51:51 7:36:12
1557 Bib 1132 LT M30-34 168 1:02:13 9:13 4:00:26 5:25 2:19:04 7:36:20
1558 Bib 452 ZA F35-39 61 51:11 8:01 3:48:38 4:41 2:43:56 7:36:27
1559 Bib 971 ZA M25-29 169 55:56 9:54 3:29:13 9:38 2:51:51 7:36:32
1560 Bib 149 ZA M50-54 129 45:06 8:38 3:33:43 6:26 3:02:43 7:36:37
1561 Bib 995 ZA M25-29 170 44:32 12:32 3:57:03 8:50 2:33:57 7:36:54
1562 Bib 131 ZA M45-49 131 48:37 9:18 3:58:49 4:10 2:36:32 7:37:27
1563 Bib 247 ZA F18-24 27 49:12 7:10 4:22:56 3:37 2:14:34 7:37:30
1564 Bib 1501 ZA M35-39 176 51:54 11:37 4:00:54 6:37 2:26:36 7:37:38
1565 Bib 627 ZA F45-49 50 49:55 6:28 3:53:33 5:31 2:42:17 7:37:44
1566 Bib 1163 ZA M30-34 169 44:48 11:08 3:42:21 10:34 2:48:59 7:37:51
1567 Bib 1752 ZA M40-44 178 56:10 9:36 3:59:17 6:47 2:26:08 7:37:59
1568 Bib 1761 ZA M40-44 179 58:42 11:19 3:39:19 11:14 2:37:26 7:38:01
1569 Bib 1788 ZA M45-49 132 46:02 8:37 3:32:42 5:02 3:05:45 7:38:09
1570 Bib 751 ZA F55-59 21 48:33 7:51 3:44:29 4:52 2:52:42 7:38:27
1571 Bib 1202 ZA M30-34 170 53:44 9:58 3:53:18 9:52 2:32:10 7:39:01
1572 Bib 769 ZA F60-64 14 44:29 9:30 3:43:44 4:24 2:57:09 7:39:15
1573 Bib 2123 ZA M50-54 130 42:13 5:11 3:43:59 4:28 3:03:50 7:39:40
1574 Bib 768 ZA F60-64 15 1:09:40 7:54 3:53:26 3:23 2:25:41 7:40:03
1575 Bib 2232 ZA M55-59 68 56:36 12:31 3:47:54 6:39 2:37:04 7:40:44
1576 Bib 2246 ZA M55-59 69 57:20 17:46 3:37:14 7:37 2:40:58 7:40:54
1577 Bib 535 ZA F40-44 66 52:46 9:47 3:57:26 6:52 2:34:24 7:41:14
1578 Bib 780 ZA F60-64 16 51:22 6:44 4:00:32 5:29 2:37:20 7:41:27
1579 Bib 2001 ZA M50-54 131 40:59 9:56 4:01:58 11:35 2:37:06 7:41:35
1580 Bib 1724 ZA M40-44 180 1:04:52 11:00 3:47:25 9:18 2:29:08 7:41:44
1581 Bib 1778 ZA M45-49 133 51:33 9:43 3:47:51 13:21 2:39:35 7:42:03
1582 Bib 91 ZA M80-84 1 52:23 7:29 3:29:10 7:54 3:05:26 7:42:23
1583 Bib 559 ZA F40-44 67 49:31 8:09 3:40:41 9:27 2:54:47 7:42:34
1584 Bib 675 ZA F45-49 51 51:13 12:08 3:45:04 9:18 2:45:09 7:42:52
1585 Bib 1073 ZA M25-29 171 49:16 7:26 3:53:09 7:10 2:45:54 7:42:55
1586 Bib 644 ZA F45-49 52 51:03 9:31 3:42:54 7:13 2:52:16 7:42:57
1587 Bib 1952 ZA M45-49 134 51:14 14:15 3:42:38 9:45 2:45:06 7:42:58
1588 Bib 851 ZA M18-24 80 46:30 17:49 3:57:58 11:13 2:29:30 7:43:00
1589 Bib 2077 ZA M50-54 132 48:10 6:53 4:11:25 6:34 2:30:00 7:43:02
1590 Bib 1365 ZA M35-39 177 52:32 7:54 3:30:03 5:22 3:07:19 7:43:10
1591 Bib 1371 ZA M35-39 178 47:15 13:16 3:30:04 6:13 3:06:29 7:43:17
1591 Bib 1586 ZA M40-44 181 40:57 19:37 3:30:09 5:58 3:06:37 7:43:17
1591 Bib 734 ZA F50-54 40 57:20 6:40 3:53:01 4:05 2:42:12 7:43:17
1591 Bib 748 ZA F55-59 22 42:35 9:02 3:39:01 6:54 3:05:45 7:43:17
1595 Bib 1319 ZA M35-39 179 55:58 8:56 3:54:20 6:22 2:37:41 7:43:18
1596 Bib 2325 ZA M60-64 35 53:27 7:21 4:00:55 7:39 2:33:58 7:43:20
1597 Bib 1591 ZA M40-44 182 47:49 9:45 4:02:09 5:53 2:37:45 7:43:21
1598 Bib 1780 ZA M45-49 135 49:43 13:04 3:41:50 12:57 2:46:02 7:43:35
1599 Bib 1897 ZA M45-49 136 44:22 9:43 3:50:33 9:12 2:49:47 7:43:37
1600 Bib 2130 ZA M50-54 133 50:43 13:18 3:30:32 10:34 2:58:59 7:44:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.