smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 17 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1578 ZA M40-44 183 49:54 11:27 3:55:12 8:19 2:39:15 7:44:07
1601 Bib 888 ZA M25-29 172 59:20 5:41 3:38:43 6:43 2:53:40 7:44:07
1603 Bib 1248 LT M30-34 171 57:05 12:45 3:50:21 8:01 2:36:00 7:44:12
1603 Bib 523 ZA F40-44 68 50:02 11:23 3:55:14 8:20 2:39:13 7:44:12
1605 Bib 1454 ZA M35-39 180 43:44 14:28 3:58:25 10:10 2:37:29 7:44:16
1606 Bib 1741 ZA M40-44 184 56:39 12:14 3:55:54 8:15 2:31:19 7:44:22
1607 Bib 1937 ZA M45-49 137 50:01 10:01 3:35:24 10:47 2:58:20 7:44:34
1608 Bib 1342 ZA M35-39 181 48:08 8:31 3:43:56 10:55 2:53:06 7:44:35
1609 Bib 2233 ZA M55-59 70 53:18 18:05 3:48:49 15:15 2:29:14 7:44:41
1610 Bib 2051 GB M50-54 134 48:24 14:32 3:36:31 10:02 2:55:26 7:44:55
1611 Bib 1787 ZA M45-49 138 1:00:24 8:21 3:48:53 5:23 2:42:09 7:45:11
1612 Bib 1030 ZA M25-29 173 46:00 7:53 3:56:19 7:01 2:48:01 7:45:14
1612 Bib 996 ZA M25-29 173 55:17 6:45 3:40:53 10:36 2:51:43 7:45:14
1614 Bib 1104 ZA M30-34 172 53:27 10:01 3:50:21 8:21 2:43:07 7:45:16
1615 Bib 212 ZA M35-39 182 46:58 11:27 3:52:59 8:58 2:44:58 7:45:20
1616 Bib 736 ZA F55-59 23 43:46 7:08 4:01:52 6:54 2:45:58 7:45:40
1617 Bib 1981 ZA M50-54 135 50:36 6:25 3:32:49 6:35 3:09:17 7:45:42
1617 Bib 385 ZA F30-34 59 51:43 7:51 4:00:27 7:22 2:38:19 7:45:42
1619 Bib 807 ZA M18-24 81 45:48 15:11 3:42:58 10:58 2:50:57 7:45:53
1620 Bib 2126 ZA M50-54 136 48:21 13:01 3:48:26 7:00 2:49:12 7:46:00
1621 Bib 408 ZA F30-34 60 53:47 7:26 4:12:18 5:01 2:27:29 7:46:01
1622 Bib 223 BR F40-44 69 52:02 8:18 3:51:47 5:05 2:49:03 7:46:15
1623 Bib 208 ZA M55-59 71 38:33 6:49 3:23:32 6:48 3:30:33 7:46:16
1624 Bib 438 ZA F35-39 62 51:39 10:13 4:04:09 5:39 2:34:45 7:46:25
1625 Bib 1035 ZA M25-29 175 52:05 11:38 4:08:25 6:03 2:28:30 7:46:40
1626 Bib 494 ZA F35-39 63 53:24 10:01 3:45:45 9:13 2:48:33 7:46:56
1627 Bib 2000 ZA M50-54 137 50:15 7:50 4:09:35 6:33 2:32:49 7:47:02
1628 Bib 796 ZA M18-24 82 38:30 8:40 4:13:26 4:39 2:41:50 7:47:04
1629 Bib 1538 ZA M40-44 185 1:00:01 9:23 3:56:42 5:15 2:35:50 7:47:11
1630 Bib 2239 ZA M55-59 72 52:57 7:59 3:37:15 5:22 3:03:44 7:47:17
1631 Bib 1988 ZA M50-54 138 43:47 8:12 3:40:39 6:12 3:08:33 7:47:23
1632 Bib 294 ZA F25-29 71 42:42 9:56 3:52:50 5:59 2:56:07 7:47:35
1633 Bib 1158 ZA M30-34 173 58:14 11:08 3:50:12 13:49 2:34:14 7:47:37
1634 Bib 2297 ZA M60-64 36 47:48 6:29 3:36:47 5:38 3:10:58 7:47:41
1635 Bib 618 ZA F45-49 53 47:39 7:40 4:06:27 7:08 2:39:00 7:47:54
1636 Bib 795 ZA M18-24 83 50:56 8:25 4:16:34 4:57 2:27:14 7:48:07
1637 Bib 661 ZA F45-49 54 58:39 6:58 3:57:04 8:03 2:37:27 7:48:10
1638 Bib 1627 ZA M40-44 186 53:26 6:48 3:53:51 8:55 2:45:19 7:48:18
1639 Bib 336 ZA F25-29 72 46:24 6:38 4:05:34 5:19 2:44:29 7:48:25
1640 Bib 2168 ZA M55-59 73 50:28 10:46 3:45:50 10:31 2:51:00 7:48:35
1640 Bib 2170 ZA M55-59 73 51:26 18:16 3:14:33 10:16 3:14:04 7:48:35
1642 Bib 1361 ZA M35-39 183 49:26 9:03 4:01:43 7:40 2:40:45 7:48:37
1643 Bib 233 ZA M55-59 75 59:22 7:25 3:26:22 8:14 3:07:16 7:48:39
1644 Bib 118 ZA F40-44 70 45:37 5:19 4:13:17 4:16 2:40:29 7:48:58
1645 Bib 2047 ZA M50-54 139 48:41 6:33 3:40:09 7:32 3:06:17 7:49:12
1645 Bib 704 ZA F50-54 41 49:04 11:19 3:49:59 7:02 2:51:47 7:49:12
1647 Bib 321 ZA F25-29 73 44:40 7:10 4:09:41 6:18 2:41:26 7:49:15
1648 Bib 1083 M30-34 174 57:14 7:37 4:06:45 7:44 2:30:00 7:49:20
1649 Bib 2129 ZA M50-54 140 59:27 10:56 3:41:34 9:27 2:48:02 7:49:27
1650 Bib 699 ZA F50-54 42 46:15 6:56 4:02:14 7:31 2:46:44 7:49:39
1651 Bib 2319 ZA M60-64 37 52:07 9:53 3:48:05 8:47 2:50:56 7:49:48
1652 Bib 575 ZA F40-44 71 1:00:17 8:08 3:52:05 6:08 2:43:17 7:49:55
1653 Bib 2117 ZA M50-54 141 58:46 10:11 3:55:34 10:03 2:35:26 7:50:00
1654 Bib 870 ZA M18-24 84 49:15 10:39 4:11:00 5:16 2:34:32 7:50:40
1655 Bib 679 ZA F45-49 55 36:33 8:51 4:07:32 4:46 2:53:08 7:50:50
1656 Bib 979 ZA M25-29 176 46:59 10:44 3:47:28 9:53 2:55:48 7:50:52
1657 Bib 2291 ZA M60-64 38 1:02:00 9:43 3:46:10 8:23 2:44:45 7:51:02
1658 Bib 2328 ZA M60-64 39 48:55 8:43 3:30:28 6:50 3:16:25 7:51:21
1659 Bib 2310 ZA M60-64 40 1:05:04 10:52 3:46:28 8:51 2:40:16 7:51:31
1660 Bib 2390 ZA M45-49 139 48:26 9:11 3:47:26 6:53 2:59:55 7:51:52
1661 Bib 1543 ZA M40-44 187 41:04 7:34 4:09:11 7:34 2:46:34 7:51:58
1662 Bib 479 ZA F35-39 64 49:10 7:23 3:53:17 5:22 2:56:58 7:52:10
1663 Bib 1890 ZA M45-49 140 43:18 11:23 3:49:06 6:13 3:02:27 7:52:27
1664 Bib 2335 ZA M65-69 14 49:40 10:09 3:29:23 10:38 3:13:14 7:53:04
1665 Bib 120 ZA F60-64 17 50:13 9:20 3:49:34 5:30 2:58:33 7:53:10
1666 Bib 2264 ZA M55-59 76 45:00 14:29 3:57:54 10:10 2:45:39 7:53:13
1667 Bib 1242 ZA M30-34 175 45:08 4:20 4:29:08 5:06 2:29:47 7:53:29
1668 Bib 209 ZA F30-34 61 1:03:16 6:54 3:57:30 6:55 2:38:57 7:53:33
1669 Bib 1387 ZA M35-39 184 46:57 7:17 3:55:51 7:03 2:56:25 7:53:34
1670 Bib 252 ZA F18-24 28 49:55 6:20 4:04:50 4:28 2:48:03 7:53:36
1671 Bib 1509 ZA M35-39 185 53:29 8:11 3:55:20 13:37 2:43:17 7:53:55
1672 Bib 475 ZA F35-39 65 54:19 11:47 3:56:15 7:18 2:44:19 7:53:59
1673 Bib 969 ZA M25-29 177 1:00:52 13:38 3:40:21 9:34 2:49:39 7:54:03
1674 Bib 651 ZA F45-49 56 58:13 7:35 4:05:08 5:10 2:38:00 7:54:06
1675 Bib 220 ZA M55-59 77 40:35 5:30 3:43:48 8:02 3:16:11 7:54:07
1676 Bib 2323 ZA M60-64 41 48:23 7:54 3:57:04 6:23 2:54:25 7:54:10
1677 Bib 1968 ZA M50-54 142 1:01:53 10:37 3:55:47 8:21 2:37:40 7:54:19
1678 Bib 1176 ZA M30-34 176 57:54 7:44 3:39:55 8:07 3:00:42 7:54:21
1679 Bib 615 ZA F45-49 57 48:30 9:21 4:14:52 6:42 2:35:00 7:54:24
1680 Bib 2146 ZA M50-54 143 43:04 9:48 4:11:30 6:32 2:43:34 7:54:28
1681 Bib 2039 ZA M50-54 144 46:50 9:09 3:50:58 7:13 3:00:24 7:54:34
1682 Bib 2304 ZA M60-64 42 59:51 8:16 3:36:03 10:22 3:00:04 7:54:37
1683 Bib 2021 ZA M50-54 145 45:49 9:09 3:39:22 8:02 3:12:29 7:54:51
1684 Bib 1499 ZA M35-39 186 41:05 15:49 3:54:27 12:41 2:50:55 7:54:57
1685 Bib 1244 ZA M30-34 177 52:05 16:24 3:52:09 10:17 2:44:33 7:55:29
1686 Bib 750 ZA F55-59 24 45:07 10:46 3:58:43 6:51 2:54:06 7:55:34
1687 Bib 2342 ZA M65-69 15 55:08 11:12 3:48:17 12:41 2:48:20 7:55:38
1688 Bib 1517 ZA M35-39 187 57:44 7:52 4:17:31 6:21 2:26:18 7:55:46
1689 Bib 1478 ZA M35-39 188 51:39 10:46 4:06:37 6:28 2:40:18 7:55:48
1690 Bib 226 ZA M60-64 43 48:49 9:51 3:55:20 8:03 2:53:50 7:55:53
1691 Bib 918 ZA M25-29 178 52:24 7:17 4:09:17 6:34 2:40:22 7:55:55
1692 Bib 669 ZA F45-49 58 40:28 6:14 4:18:15 6:56 2:44:07 7:56:00
1693 Bib 384 ZA F30-34 62 45:50 13:22 4:26:33 13:36 2:16:47 7:56:09
1694 Bib 2240 ZA M55-59 78 52:21 8:53 3:49:25 6:25 2:59:33 7:56:36
1695 Bib 1607 AT M40-44 188 55:15 6:01 3:51:36 6:11 2:57:58 7:57:01
1696 Bib 1893 ZA M45-49 141 40:48 13:53 4:00:39 13:25 2:48:53 7:57:39
1697 Bib 632 ZA F45-49 59 51:02 10:31 3:55:14 12:52 2:48:01 7:57:41
1698 Bib 417 ZA F30-34 63 50:57 8:18 4:00:54 7:13 2:50:24 7:57:46
1699 Bib 2366 ZA F40-44 72 57:11 10:11 4:22:25 4:48 2:23:15 7:57:50
1700 Bib 286 ZA F25-29 74 51:11 8:42 4:02:02 9:23 2:46:37 7:57:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.