smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 18 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 666 ZA F45-49 60 47:55 6:49 3:39:26 5:50 3:17:58 7:57:59
1702 Bib 347 ZA F25-29 75 42:39 9:36 4:34:05 7:00 2:24:44 7:58:04
1703 Bib 606 ZA F45-49 61 1:04:29 6:25 3:59:02 6:47 2:41:22 7:58:05
1704 Bib 686 ZA F50-54 43 47:31 10:00 4:05:23 9:08 2:46:10 7:58:12
1705 Bib 878 ZA M25-29 179 57:45 12:15 3:52:08 10:15 2:45:51 7:58:14
1706 Bib 1798 CA M45-49 142 47:07 8:30 3:46:12 6:10 3:10:38 7:58:37
1707 Bib 1710 ZA M40-44 189 53:17 7:37 4:06:04 9:25 2:42:21 7:58:44
1708 Bib 2373 ZA M55-59 79 51:19 11:08 4:02:55 9:05 2:44:26 7:58:53
1709 Bib 1008 ZA M25-29 180 57:29 8:53 3:54:56 9:40 2:48:07 7:59:05
1709 Bib 1009 ZA M25-29 180 58:07 8:13 3:54:58 9:40 2:48:07 7:59:05
1711 Bib 1795 ZA M45-49 143 53:36 11:51 4:02:57 8:32 2:42:55 7:59:51
1712 Bib 682 ZA F50-54 44 58:28 8:50 4:03:17 6:27 2:42:55 7:59:57
1713 Bib 2091 ZA M50-54 146 47:24 4:59 3:46:55 4:49 3:15:54 8:00:01
1714 Bib 322 ZA F25-29 76 1:00:33 5:47 4:07:34 8:22 2:38:10 8:00:26
1715 Bib 1927 ZA M45-49 144 44:56 7:01 3:47:29 8:33 3:12:52 8:00:51
1716 Bib 1973 ZA M50-54 147 42:47 9:47 3:58:54 12:08 2:57:17 8:00:53
1717 Bib 1227 ZA M30-34 178 51:29 8:46 3:47:33 5:07 3:07:59 8:00:54
1718 Bib 634 ZA F45-49 62 50:06 8:06 3:55:01 7:51 2:59:52 8:00:55
1719 Bib 880 ZA M25-29 182 57:10 8:54 3:50:43 7:21 2:57:15 8:01:24
1720 Bib 1817 ZA M45-49 145 45:34 11:09 3:52:57 7:24 3:04:29 8:01:33
1721 Bib 1935 ZA M45-49 146 45:10 15:41 4:08:55 8:30 2:43:26 8:01:42
1722 Bib 279 ZA F25-29 77 51:32 6:43 4:18:30 8:26 2:37:36 8:02:47
1723 Bib 1719 ZA M40-44 190 52:47 9:20 3:45:07 7:32 3:08:28 8:03:14
1724 Bib 1687 ZA M40-44 191 58:44 10:38 3:58:18 6:41 2:48:57 8:03:17
1725 Bib 614 ZA F45-49 63 49:21 9:49 3:59:15 5:46 2:59:09 8:03:19
1726 Bib 1581 ZA M40-44 192 49:09 10:47 4:15:10 5:46 2:42:49 8:03:42
1727 Bib 2073 ZA M50-54 148 42:18 12:11 4:13:52 12:11 2:43:42 8:04:14
1728 Bib 2041 ZA M50-54 149 48:55 10:17 3:34:55 9:11 3:21:13 8:04:31
1729 Bib 630 ZA F45-49 64 1:08:43 8:22 3:59:43 9:47 2:38:11 8:04:47
1730 Bib 1672 ZA M40-44 193 1:07:06 9:28 3:48:48 5:43 2:53:44 8:04:49
1731 Bib 825 ZA M18-24 85 54:50 6:03 4:01:04 4:45 2:59:16 8:05:58
1732 Bib 1312 ZA M35-39 189 57:36 10:53 3:56:19 6:09 2:55:45 8:06:42
1733 Bib 1799 ZA M45-49 147 43:52 7:33 3:56:45 5:23 3:13:15 8:06:47
1734 Bib 2085 ZA M50-54 150 46:46 8:07 3:33:09 6:10 3:32:41 8:06:53
1735 Bib 316 ZA F25-29 78 57:41 5:14 3:57:57 5:02 3:01:23 8:07:19
1736 Bib 1721 ZA M40-44 194 47:33 17:45 4:01:25 11:12 2:49:37 8:07:32
1737 Bib 2145 ZA M50-54 151 56:01 10:30 3:59:55 7:19 2:54:13 8:07:58
1738 Bib 2263 ZA M55-59 80 50:48 8:20 3:35:32 5:56 3:27:51 8:08:27
1739 Bib 1381 ZA M35-39 190 49:22 9:46 3:52:28 6:14 3:11:09 8:08:58
1740 Bib 259 ZA F18-24 29 47:47 18:27 4:19:48 14:10 2:29:01 8:09:13
1741 Bib 520 ZA F40-44 73 1:05:54 7:54 3:57:16 7:45 2:50:51 8:09:39
1742 Bib 258 ZA F18-24 30 51:29 6:53 4:14:53 6:30 2:50:16 8:10:02
1743 Bib 1956 ZA M45-49 148 43:08 10:04 4:04:01 11:05 3:02:54 8:11:12
1744 Bib 493 ZA F35-39 66 52:10 5:04 4:10:46 5:55 2:58:43 8:12:39
1745 Bib 2362 ZA M30-34 179 1:04:43 9:52 4:05:48 7:05 2:46:44 8:14:10
1746 Bib 764 ZA F55-59 25 50:32 15:51 3:54:53 7:53 3:05:01 8:14:11
1747 Bib 696 ZA F50-54 45 54:58 9:30 3:56:50 13:19 3:01:00 8:15:37
1748 Bib 1406 ZA M35-39 191 43:10 7:59 4:25:21 5:37 2:53:57 8:16:04
1749 Bib 1375 ZA M35-39 192 51:51 6:14 4:07:40 4:18 3:06:08 8:16:12
1750 Bib 758 ZA F55-59 26 59:09 8:52 3:57:26 8:30 3:02:59 8:16:55
1751 Bib 1686 ZA M40-44 195 1:00:39 10:15 4:15:21 9:11 2:41:48 8:17:15
1752 Bib 1077 ZA M25-29 183 53:56 8:42 4:26:45 4:05 2:45:57 8:19:25
1753 Bib 2099 ZA M50-54 152 52:32 14:05 4:19:30 6:45 2:46:40 8:19:32
1754 Bib 2159 ZA M50-54 153 52:58 9:59 4:01:38 11:35 3:03:27 8:19:36
1755 Bib 605 ZA F45-49 65 54:00 13:15 4:12:50 5:15 2:54:45 8:20:05
1756 Bib 2350 ZA M75-79 2 43:11 10:18 4:17:34 5:56 3:03:35 8:20:35
1757 Bib 2106 ZA M50-54 154 57:17 8:30 4:00:00 8:51 3:06:50 8:21:29
1758 Bib 1302 ZA M35-39 193 58:44 12:05 4:22:11 6:39 2:43:06 8:22:45
1759 Bib 976 ZA M25-29 184 45:57 9:36 4:24:26 8:37 2:54:11 8:22:47
1760 Bib 1111 ZA M30-34 180 1:02:32 11:11 3:55:19 8:37 3:06:56 8:24:35
1761 Bib 566 ZA F40-44 74 55:56 10:17 4:07:45 6:55 3:03:57 8:24:49
1762 Bib 781 ZA F65-69 1 1:06:42 10:34 4:02:06 4:33 3:01:19 8:25:14
1763 Bib 2065 ZA M50-54 155 1:06:55 6:49 4:11:33 5:06 2:57:44 8:28:06
1764 Bib 2309 ZA M60-64 44 50:09 15:08 3:45:12 12:53 3:25:21 8:28:44
1765 Bib 798 ZA M18-24 86 54:28 9:28 4:09:01 6:15 3:10:01 8:29:14
1766 Bib 2192 ZA M55-59 81 44:48 9:08 4:17:21 4:05 3:14:11 8:29:33
1767 Bib 2272 ZA M60-64 45 49:41 6:25 4:28:10 10:24 2:54:57 8:29:37
1768 Bib 1066 ZA M25-29 185 53:33 12:32 4:06:54 9:58 3:11:32 8:34:30
1769 Bib 604 ZA F45-49 66 49:15 14:20 4:14:54 5:11 3:11:15 8:34:55
1770 Bib 1929 ZA M45-49 149 51:46 9:10 4:04:23 6:20 3:25:06 8:36:45
1771 Bib 1080 ZA M25-29 186 55:49 9:17 4:18:39 4:26 3:09:04 8:37:15
1772 Bib 2194 BW M55-59 82 39:46 15:35 4:06:30 9:52 3:26:05 8:37:48
1773 Bib 552 ZA F40-44 75 45:17 6:59 4:11:51 5:44 3:30:38 8:40:29
1774 Bib 1801 ZA M45-49 150 1:02:46 9:03 3:55:12 7:05 3:27:13 8:41:19
1775 Bib 2010 ZA M50-54 156 52:31 15:25 4:06:15 10:28 3:18:40 8:43:18
1776 Bib 1464 ZA M35-39 194 1:02:28 9:38 4:16:29 6:14 3:09:02 8:43:51
1777 Bib 709 ZA F50-54 46 53:56 8:22 4:22:57 5:32 3:17:34 8:48:22
DNF Bib 1 ZA MPRO - 27:59 2:20 - - - -
DNS Bib 1007 ZA M25-29 - - - - - - -
DNS Bib 1016 ZA M25-29 - - - - - - -
DNF Bib 1019 ZA M25-29 - 46:59 11:20 4:18:35 - - -
DNS Bib 1020 ZA M25-29 - - - - - - -
DNS Bib 1025 ZA M25-29 - - - - - - -
DNF Bib 1026 ZA M25-29 - 35:55 5:22 3:42:26 3:54 - -
DNS Bib 103 ZA F30-34 - - - - - - -
DNS Bib 1041 ZA M25-29 - - - - - - -
DNS Bib 1049 ZA M25-29 - - - - - - -
DNF Bib 1055 ZA M25-29 - 47:04 32:59 4:23:27 - - -
DNS Bib 1059 ZA M25-29 - - - - - - -
DNS Bib 1067 ZA M25-29 - - - - - - -
DNS Bib 1075 ZA M25-29 - - - - - - -
DNS Bib 1081 ZA M25-29 - - - - - - -
DNF Bib 1086 ZA M30-34 - 1:03:28 9:36 - - - -
DNS Bib 1088 ZM M30-34 - - - - - - -
DNF Bib 109 ZA M35-39 - 32:19 2:52 2:36:32 1:59 - -
DNS Bib 1093 ZA M30-34 - - - - - - -
DNS Bib 1097 ZA M30-34 - - - - - - -
DNS Bib 11 ZA MPRO - - - - - - -
DNS Bib 1106 ZA M30-34 - - - - - - -
DNS Bib 112 ZA M35-39 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.