smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 8 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 656 ZA F45-49 16 51:25 5:26 3:10:23 3:33 2:08:30 6:19:17
702 Bib 548 ZA F40-44 27 41:49 7:14 3:19:47 5:49 2:04:46 6:19:25
703 Bib 1532 ZA M40-44 78 41:02 8:39 3:09:41 7:07 2:13:05 6:19:34
703 Bib 221 ZA M45-49 49 39:14 6:21 3:14:23 5:04 2:14:32 6:19:34
705 Bib 756 ZA F55-59 7 52:30 3:47 3:04:04 3:41 2:15:52 6:19:53
706 Bib 1177 ZA M30-34 81 42:35 6:20 3:11:53 4:23 2:14:46 6:19:56
707 Bib 1670 ZA M40-44 79 50:21 9:05 3:16:34 4:07 1:59:57 6:20:05
707 Bib 1920 ZA M45-49 50 46:58 8:24 3:06:54 5:48 2:12:01 6:20:05
709 Bib 866 ZA M18-24 42 39:16 10:53 3:23:19 4:19 2:02:25 6:20:11
710 Bib 1796 ZA M45-49 51 50:30 6:22 2:59:50 4:08 2:19:26 6:20:16
711 Bib 1585 ZA M40-44 80 46:17 6:34 3:12:56 3:43 2:10:51 6:20:20
711 Bib 429 ZA F35-39 27 47:36 6:29 3:10:17 4:29 2:11:29 6:20:20
713 Bib 465 ZA F35-39 28 49:58 6:51 3:14:09 6:30 2:03:02 6:20:30
714 Bib 1982 MZ M50-54 61 39:11 7:13 3:18:57 7:10 2:08:02 6:20:33
715 Bib 1823 EG M45-49 52 41:40 6:32 3:10:05 5:57 2:16:24 6:20:40
716 Bib 856 ZA M18-24 43 44:52 5:24 3:18:47 3:53 2:07:49 6:20:44
717 Bib 830 ZA F18-24 14 36:41 6:39 3:24:33 6:58 2:05:53 6:20:45
718 Bib 1137 LT M30-34 82 48:32 7:23 3:18:39 6:24 1:59:50 6:20:48
719 Bib 441 ZA F35-39 29 45:55 7:49 3:19:10 5:41 2:02:29 6:21:05
720 Bib 778 ZA F60-64 4 48:17 6:13 3:17:32 4:54 2:04:10 6:21:06
721 Bib 1017 ZA M25-29 99 44:30 5:26 3:15:22 3:32 2:12:17 6:21:07
722 Bib 1475 ZA M35-39 81 44:25 8:30 3:03:37 5:25 2:19:21 6:21:18
723 Bib 1510 ZA M35-39 82 44:04 6:44 3:21:30 4:37 2:04:24 6:21:19
724 Bib 1172 ZA M30-34 83 44:38 8:14 3:09:58 7:19 2:11:15 6:21:24
725 Bib 2089 ZA M50-54 62 39:52 4:48 3:03:41 6:26 2:26:39 6:21:27
726 Bib 1767 ZA M40-44 81 39:59 5:27 3:16:26 4:31 2:15:07 6:21:30
727 Bib 344 ZA F25-29 34 51:31 6:37 3:15:50 3:39 2:04:03 6:21:41
728 Bib 368 ZA F30-34 25 38:19 4:45 3:19:22 5:11 2:14:10 6:21:47
729 Bib 1207 ZA M30-34 84 51:43 5:17 3:10:30 4:38 2:09:40 6:21:48
730 Bib 1349 ZA M35-39 83 38:36 6:20 3:18:24 6:35 2:11:59 6:21:53
731 Bib 1409 FI M35-39 84 41:16 8:21 3:15:06 3:53 2:13:27 6:22:03
732 Bib 1496 ZA M35-39 85 46:34 6:39 3:02:58 4:38 2:21:16 6:22:05
732 Bib 820 ZA M18-24 44 38:44 6:29 3:10:54 5:24 2:20:34 6:22:05
734 Bib 1779 ZA M45-49 53 46:49 10:21 3:16:31 7:51 2:00:40 6:22:12
735 Bib 1370 ZA M35-39 86 41:59 5:45 3:05:39 4:05 2:24:49 6:22:16
735 Bib 73 ZA F45-49 17 36:41 6:03 3:18:59 4:53 2:15:40 6:22:16
737 Bib 1887 ZA M45-49 54 52:45 9:16 3:19:49 6:17 1:54:14 6:22:20
738 Bib 510 ZA F40-44 28 48:41 5:44 3:17:03 5:33 2:05:20 6:22:21
739 Bib 1230 ZA M30-34 85 42:05 6:45 3:18:40 4:16 2:10:38 6:22:24
740 Bib 1999 ZA M50-54 63 47:58 7:54 2:52:53 7:18 2:26:26 6:22:29
741 Bib 505 ZA F35-39 30 38:36 5:21 3:23:02 3:35 2:11:56 6:22:30
742 Bib 507 ZA F35-39 31 52:06 6:54 3:14:21 4:13 2:05:11 6:22:44
743 Bib 1825 ZA M45-49 55 49:05 6:47 3:09:39 5:47 2:11:29 6:22:47
744 Bib 1924 ZA M45-49 56 50:26 8:05 3:13:24 5:13 2:05:41 6:22:48
745 Bib 539 ZA F40-44 29 42:03 4:27 3:13:50 4:09 2:18:21 6:22:50
746 Bib 759 ZA F55-59 8 54:02 7:21 3:20:48 6:06 1:54:40 6:22:56
747 Bib 391 ZA F30-34 26 46:14 8:53 3:11:49 6:16 2:09:49 6:23:01
748 Bib 1899 ZA M45-49 57 43:29 10:01 3:08:23 10:10 2:11:00 6:23:03
749 Bib 578 ZA F40-44 30 44:45 6:37 3:11:21 8:19 2:12:17 6:23:18
750 Bib 1972 ZA M50-54 64 41:13 5:00 3:11:29 4:34 2:21:05 6:23:21
751 Bib 1315 ZA M35-39 87 51:16 3:56 2:54:22 9:44 2:24:04 6:23:23
752 Bib 1864 ZA M45-49 58 38:56 5:45 3:13:16 3:45 2:21:42 6:23:24
753 Bib 1130 ZA M30-34 86 48:09 7:00 3:16:21 3:33 2:08:23 6:23:26
754 Bib 268 ZA F18-24 15 51:00 5:04 3:13:44 4:01 2:09:48 6:23:36
755 Bib 946 ZA M25-29 100 42:46 6:38 3:17:13 6:18 2:10:43 6:23:38
756 Bib 418 ZA F30-34 27 47:13 6:27 3:12:36 4:39 2:12:50 6:23:45
757 Bib 565 ZA F40-44 31 37:14 7:08 3:24:48 4:21 2:10:21 6:23:53
758 Bib 2026 ZA M50-54 65 47:31 5:28 2:57:46 6:43 2:26:26 6:23:54
759 Bib 1589 ZA M40-44 82 42:42 7:44 3:17:55 6:46 2:08:49 6:23:55
759 Bib 317 ZA F25-29 35 43:08 6:12 3:18:18 5:13 2:11:03 6:23:55
761 Bib 1792 ZA M45-49 59 45:15 5:30 3:04:51 4:02 2:24:24 6:24:01
761 Bib 511 ZA F40-44 32 45:17 5:28 3:04:57 3:54 2:24:25 6:24:01
763 Bib 823 ZA M18-24 45 40:14 8:08 3:15:40 6:06 2:13:58 6:24:06
764 Bib 1547 ZA M40-44 83 45:22 7:29 3:21:00 4:49 2:05:26 6:24:07
765 Bib 1476 ZA M35-39 88 44:34 7:46 3:04:52 6:33 2:20:25 6:24:11
765 Bib 1898 ZA M45-49 60 40:32 7:07 3:24:34 6:33 2:05:25 6:24:11
767 Bib 1053 ZA M25-29 101 45:37 7:41 3:15:16 3:24 2:12:17 6:24:15
768 Bib 2303 ZA M60-64 12 43:11 6:58 3:04:35 5:41 2:23:53 6:24:18
769 Bib 215 ZA M50-54 66 41:23 9:19 3:04:10 5:06 2:24:21 6:24:19
770 Bib 1711 BR M40-44 84 48:38 5:47 3:14:50 6:23 2:08:44 6:24:22
771 Bib 1587 ZA M40-44 85 42:04 6:23 3:16:44 5:47 2:13:26 6:24:23
772 Bib 198 ZA F45-49 18 38:09 4:51 3:03:19 3:06 2:35:03 6:24:28
773 Bib 159 ZA M35-39 89 43:31 6:59 3:17:01 3:54 2:13:03 6:24:29
774 Bib 573 ZA F40-44 33 45:39 8:17 3:15:24 6:17 2:08:53 6:24:30
775 Bib 1833 ZA M45-49 61 52:15 9:06 3:24:24 6:01 1:52:46 6:24:32
776 Bib 124 ZA M30-34 87 52:47 5:49 3:14:04 3:08 2:08:48 6:24:35
776 Bib 1776 ZA M45-49 62 44:34 6:40 3:00:49 5:33 2:26:59 6:24:35
778 Bib 1775 ZA M45-49 63 42:59 6:01 3:12:31 4:12 2:19:01 6:24:43
779 Bib 2359 ZA M35-39 90 49:02 6:46 3:09:05 3:39 2:16:13 6:24:45
780 Bib 526 ZA F40-44 34 46:24 5:49 3:19:33 4:43 2:08:18 6:24:47
781 Bib 1465 ZA M35-39 91 42:06 8:17 3:13:05 7:02 2:14:18 6:24:49
782 Bib 1804 ZA M45-49 64 38:07 5:54 3:07:26 5:59 2:27:26 6:24:50
783 Bib 1101 ZA M30-34 88 46:18 7:34 3:19:50 3:47 2:07:41 6:25:10
784 Bib 1564 ZA M40-44 86 47:15 5:43 3:16:16 5:04 2:10:52 6:25:11
784 Bib 363 ZA F30-34 28 40:03 6:13 3:22:59 5:04 2:10:52 6:25:11
786 Bib 1114 MA M30-34 89 46:02 9:34 3:16:57 5:19 2:07:20 6:25:14
787 Bib 1096 ZA M30-34 90 42:30 5:28 3:21:51 5:04 2:10:35 6:25:28
788 Bib 2269 ZA M60-64 13 44:57 7:08 3:07:28 7:23 2:18:36 6:25:31
789 Bib 833 ZA M18-24 46 48:13 8:14 3:14:03 4:31 2:10:33 6:25:35
790 Bib 1231 LT M30-34 91 49:17 6:12 3:13:14 3:50 2:13:05 6:25:38
791 Bib 1990 ZA M50-54 67 49:32 7:12 3:05:09 7:37 2:16:11 6:25:41
792 Bib 1197 ZA M30-34 92 45:17 6:09 3:13:04 5:59 2:15:13 6:25:43
793 Bib 1123 ZA M30-34 93 40:14 5:23 3:14:41 3:30 2:21:56 6:25:44
794 Bib 1006 ZA M25-29 102 47:01 4:51 3:19:57 3:11 2:10:49 6:25:50
795 Bib 163 ZA M25-29 103 40:41 6:29 3:16:50 3:39 2:18:27 6:26:06
796 Bib 1222 ZA M30-34 94 49:21 6:16 3:12:51 4:48 2:12:52 6:26:08
796 Bib 289 ZA F25-29 36 45:42 6:38 3:09:19 3:42 2:20:46 6:26:08
796 Bib 998 ZA M25-29 104 39:55 6:42 3:07:47 5:33 2:26:12 6:26:08
799 Bib 1934 ZA M45-49 65 40:11 5:03 3:08:52 3:19 2:28:45 6:26:10
800 Bib 397 ZA F30-34 29 41:59 6:24 3:24:44 7:18 2:05:53 6:26:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.