smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 7 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 861 ZA M18-24 38 43:23 7:34 2:59:00 6:17 2:14:03 6:10:17
602 Bib 1516 ZA M35-39 69 57:27 5:42 2:51:19 6:05 2:09:49 6:10:23
603 Bib 711 ZA F50-54 11 47:35 9:20 3:08:01 4:53 2:00:44 6:10:33
604 Bib 2035 ZA M50-54 53 44:30 7:27 3:03:01 8:14 2:07:23 6:10:34
605 Bib 45 ZA F50-54 12 40:38 5:13 3:07:49 3:45 2:13:19 6:10:44
606 Bib 1437 ZA M35-39 70 36:52 7:36 3:12:41 5:42 2:08:01 6:10:53
607 Bib 842 ZA M18-24 39 46:13 6:17 3:09:13 3:39 2:05:34 6:10:56
608 Bib 1574 ZA M40-44 69 45:28 7:25 2:59:57 4:49 2:13:18 6:10:58
608 Bib 720 ZA F50-54 13 46:29 5:40 3:15:35 3:19 1:59:54 6:10:58
610 Bib 1749 ZA M40-44 70 48:55 11:40 2:55:39 7:31 2:07:30 6:11:15
611 Bib 1746 ZA M40-44 71 47:25 6:08 3:15:50 3:38 1:58:23 6:11:24
612 Bib 1023 ZA M25-29 89 42:09 6:26 3:14:00 4:10 2:04:48 6:11:34
613 Bib 589 ZA F40-44 22 56:33 5:36 3:02:46 3:20 2:03:47 6:12:01
614 Bib 1738 ZA M40-44 72 41:35 5:59 3:17:27 3:43 2:03:19 6:12:03
615 Bib 649 ZA F45-49 13 43:47 7:24 3:10:07 7:04 2:03:45 6:12:08
616 Bib 1947 ZA M45-49 41 38:09 6:42 2:41:46 4:00 2:41:32 6:12:09
617 Bib 2029 ZA M50-54 54 52:07 9:23 3:02:25 8:29 1:59:51 6:12:14
618 Bib 1852 ZA M45-49 42 44:50 6:38 3:06:12 4:38 2:09:59 6:12:17
619 Bib 2180 ZA M55-59 23 44:28 6:08 3:07:28 3:49 2:10:31 6:12:23
620 Bib 183 ZA F35-39 22 41:08 5:35 3:27:39 5:11 1:52:54 6:12:27
621 Bib 1313 ZA M35-39 71 53:18 6:19 3:10:05 5:22 1:57:30 6:12:34
622 Bib 81 ZA M55-59 24 41:09 4:24 2:59:27 4:51 2:22:46 6:12:38
623 Bib 2032 ZA M50-54 55 46:21 5:19 2:53:14 4:59 2:22:46 6:12:40
624 Bib 1353 ZA M35-39 72 37:21 5:31 3:07:21 4:06 2:18:22 6:12:41
625 Bib 2391 ZA M30-34 68 42:29 9:48 3:11:57 6:23 2:02:10 6:12:47
626 Bib 2195 ZA M55-59 25 42:24 9:51 3:01:02 6:15 2:13:17 6:12:50
627 Bib 341 ZA F25-29 25 45:43 6:41 3:19:12 4:51 1:56:27 6:12:54
628 Bib 1039 ZA M25-29 90 47:40 4:54 3:02:37 2:19 2:15:25 6:12:55
629 Bib 1133 ZA M30-34 69 39:31 7:00 3:16:07 4:17 2:06:03 6:12:56
630 Bib 500 ZA F35-39 23 46:12 5:43 3:06:45 4:30 2:09:47 6:12:57
631 Bib 1021 ZA M25-29 91 44:17 6:00 3:13:35 4:40 2:04:28 6:12:59
632 Bib 1012 US M25-29 92 49:09 5:43 3:10:23 4:46 2:02:59 6:13:01
633 Bib 1567 ZA M40-44 73 48:40 9:07 3:05:29 5:28 2:04:21 6:13:04
634 Bib 994 ZA M25-29 93 39:28 6:22 3:11:07 6:08 2:10:01 6:13:06
635 Bib 530 ZA F40-44 23 43:48 5:28 3:21:31 5:31 1:56:55 6:13:13
636 Bib 435 ZA F35-39 24 47:38 7:40 2:59:56 5:05 2:13:07 6:13:27
637 Bib 2358 ZA M60-64 10 42:53 5:55 2:57:34 5:01 2:22:06 6:13:29
638 Bib 1142 ZA M30-34 70 43:01 8:43 3:08:02 6:22 2:07:24 6:13:33
639 Bib 1438 ZA M35-39 73 43:57 7:11 2:59:50 7:44 2:14:50 6:13:34
640 Bib 320 ZA F25-29 26 37:13 7:11 3:09:55 5:57 2:13:21 6:13:39
641 Bib 1479 ZA M35-39 74 39:39 6:45 3:15:37 8:39 2:03:03 6:13:44
642 Bib 1980 ZA M50-54 56 59:41 9:06 3:12:22 5:19 1:47:27 6:13:56
643 Bib 1204 ZA M30-34 71 34:13 9:25 3:16:28 6:43 2:07:11 6:13:59
644 Bib 1283 ZA M30-34 72 43:20 5:21 3:11:05 3:59 2:10:15 6:14:00
645 Bib 1234 NL M30-34 73 47:14 9:28 3:05:24 12:11 1:59:54 6:14:11
645 Bib 280 ZA F25-29 27 44:03 6:28 3:11:12 7:44 2:04:44 6:14:11
647 Bib 1403 ZA M35-39 75 52:02 4:58 3:19:49 4:33 1:52:50 6:14:12
647 Bib 1885 ZA M45-49 43 47:22 5:46 3:00:24 5:40 2:15:00 6:14:12
649 Bib 1253 ZA M30-34 74 40:55 2:56 3:09:05 6:35 2:14:43 6:14:14
650 Bib 1774 ZA M45-49 44 50:24 4:41 2:57:46 2:57 2:18:31 6:14:19
651 Bib 1666 GB M40-44 74 40:35 10:22 3:10:48 6:00 2:06:37 6:14:21
652 Bib 1531 ZA M40-44 75 52:18 8:44 3:06:59 3:56 2:02:27 6:14:24
653 Bib 192 ZA M40-44 76 41:03 6:33 3:11:15 4:08 2:11:26 6:14:25
654 Bib 2298 ZA M60-64 11 53:35 3:24 3:12:07 2:58 2:02:45 6:14:48
655 Bib 1268 ZA M30-34 75 39:50 6:36 3:00:38 4:40 2:23:06 6:14:49
656 Bib 725 ZA F50-54 14 39:52 8:03 3:08:38 5:55 2:12:23 6:14:52
657 Bib 1084 ZA M30-34 76 52:27 8:06 3:16:14 4:42 1:53:29 6:14:59
658 Bib 335 ZA F25-29 28 43:26 5:57 3:16:11 6:59 2:02:35 6:15:09
658 Bib 544 ZA F40-44 24 52:31 6:57 2:59:25 5:47 2:10:28 6:15:09
660 Bib 900 ZA M25-29 94 40:57 7:55 3:20:42 4:38 2:01:05 6:15:17
661 Bib 929 ZA M25-29 95 42:30 5:39 3:05:16 4:13 2:17:44 6:15:22
662 Bib 1336 ZA M35-39 76 46:57 7:55 3:07:09 6:19 2:07:06 6:15:25
663 Bib 2393 ZA F40-44 25 48:40 7:56 3:20:06 5:42 1:53:02 6:15:26
664 Bib 2030 ZA M50-54 57 49:26 7:56 3:11:30 5:38 2:00:59 6:15:28
665 Bib 169 ZA M50-54 58 37:23 6:49 3:04:38 6:38 2:20:19 6:15:47
666 Bib 924 ZA M25-29 96 41:43 7:59 3:05:19 4:24 2:16:23 6:15:48
667 Bib 1359 ZA M35-39 77 48:20 6:50 3:22:30 7:58 1:50:27 6:16:06
668 Bib 297 ZA F25-29 29 37:07 7:35 3:20:48 7:47 2:03:14 6:16:30
669 Bib 2023 ZA M50-54 59 40:52 4:15 3:11:39 3:47 2:15:59 6:16:32
670 Bib 1100 ZA M30-34 77 1:00:05 6:27 3:10:54 5:23 1:53:48 6:16:37
671 Bib 932 ZA M25-29 97 46:13 7:50 3:18:47 5:20 1:58:35 6:16:44
672 Bib 1377 ZA M35-39 78 43:41 5:56 3:12:02 5:09 2:10:00 6:16:47
673 Bib 1800 ZA M45-49 45 47:32 5:32 3:00:10 4:20 2:19:17 6:16:50
674 Bib 854 ZA M18-24 40 49:58 10:08 3:16:50 6:47 1:53:08 6:16:52
675 Bib 2158 ZA M50-54 60 45:43 10:32 3:01:37 8:18 2:10:48 6:16:58
676 Bib 398 ZA F30-34 23 37:32 3:49 3:09:26 4:23 2:21:50 6:17:01
676 Bib 753 ZA F55-59 6 46:42 6:15 3:12:02 4:03 2:07:58 6:17:01
678 Bib 1027 ZA M25-29 98 50:13 5:39 2:58:20 4:14 2:18:41 6:17:07
679 Bib 138 ZA M35-39 79 46:10 6:23 3:05:18 6:45 2:12:35 6:17:11
680 Bib 1498 ZA M35-39 80 45:21 7:17 3:18:13 4:08 2:02:15 6:17:13
680 Bib 613 SE F45-49 14 46:58 5:50 3:14:36 5:31 2:04:18 6:17:13
682 Bib 1657 ZA M40-44 77 48:00 6:15 3:17:56 4:09 2:00:55 6:17:15
683 Bib 132 ZA M45-49 46 39:20 6:38 3:14:10 3:57 2:13:12 6:17:16
684 Bib 325 ZA F25-29 30 45:18 6:05 3:05:25 5:46 2:14:43 6:17:17
685 Bib 2379 ZA M30-34 78 42:11 6:51 3:15:06 4:55 2:08:25 6:17:27
686 Bib 834 ZA M18-24 41 43:46 8:09 3:11:18 4:27 2:09:50 6:17:30
687 Bib 506 ZA F35-39 25 40:17 7:59 3:10:24 3:28 2:15:27 6:17:36
688 Bib 249 ZA F18-24 13 43:46 8:09 3:14:38 5:46 2:05:20 6:17:40
689 Bib 1853 ZA M45-49 47 1:06:23 5:08 2:59:58 4:52 2:01:29 6:17:49
690 Bib 1160 ZA M30-34 79 46:41 8:15 3:10:41 6:29 2:05:50 6:17:56
691 Bib 319 ZA F25-29 31 45:43 7:16 3:07:56 4:40 2:12:29 6:18:04
692 Bib 284 ZA F25-29 32 36:35 6:08 3:28:38 6:47 1:59:58 6:18:06
693 Bib 517 ZA F40-44 26 49:52 5:41 3:18:22 3:20 2:01:20 6:18:35
694 Bib 1948 ZA M45-49 48 46:30 5:21 3:08:53 3:36 2:14:27 6:18:47
695 Bib 458 ZA F35-39 26 39:39 7:21 3:25:56 5:41 2:00:15 6:18:52
696 Bib 1205 ZA M30-34 80 46:56 7:28 3:09:23 4:55 2:10:14 6:18:57
696 Bib 328 ZA F25-29 33 40:03 8:28 3:19:36 7:06 2:03:45 6:18:57
698 Bib 2218 ZA M55-59 26 49:26 7:42 2:58:14 4:24 2:19:24 6:19:09
699 Bib 646 ZA F45-49 15 52:43 8:21 3:13:28 9:03 1:55:37 6:19:12
700 Bib 369 ZA F30-34 24 38:48 7:53 3:20:11 4:54 2:07:27 6:19:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.