smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 6 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 2061 ZA M50-54 41 37:43 4:13 3:06:18 4:12 2:10:36 6:03:03
501 Bib 687 ZA F50-54 8 45:30 4:05 3:09:46 3:25 2:00:17 6:03:03
503 Bib 1401 ZA M35-39 55 55:58 6:43 3:10:33 3:30 1:46:23 6:03:07
503 Bib 324 ZA F25-29 18 39:03 6:53 3:07:37 3:24 2:06:09 6:03:07
505 Bib 869 ZA M18-24 31 36:11 19:04 3:15:39 11:31 1:40:47 6:03:13
506 Bib 859 ZA M18-24 32 39:22 8:26 3:00:11 4:02 2:11:15 6:03:16
507 Bib 2006 ZA M50-54 42 38:42 7:29 3:05:09 3:28 2:08:31 6:03:20
508 Bib 893 ZA M25-29 78 40:54 7:15 3:11:01 5:08 1:59:08 6:03:24
509 Bib 829 ZA M18-24 33 28:22 6:02 3:28:40 5:23 1:54:59 6:03:25
510 Bib 2316 ZA M60-64 4 43:21 10:16 2:52:48 7:30 2:09:35 6:03:30
511 Bib 2111 ZA M50-54 43 39:33 6:03 2:57:10 5:20 2:15:26 6:03:33
511 Bib 898 ZA M25-29 79 43:47 7:49 2:58:55 4:20 2:08:41 6:03:33
513 Bib 348 ZA F25-29 19 44:18 5:44 3:11:08 3:25 1:59:08 6:03:42
514 Bib 1352 ZA M35-39 56 47:36 5:42 3:00:23 5:40 2:04:22 6:03:43
515 Bib 1098 ZA M30-34 62 44:20 6:51 3:10:00 3:25 1:59:08 6:03:44
516 Bib 1092 ZA M30-34 63 42:59 6:06 3:06:41 4:08 2:03:51 6:03:45
517 Bib 2113 ZA M50-54 44 48:11 9:20 2:49:49 6:16 2:10:10 6:03:47
518 Bib 1065 NA M25-29 80 44:21 5:38 3:25:49 3:15 1:44:50 6:03:54
519 Bib 581 ZA F40-44 18 41:23 5:24 3:15:07 3:30 1:58:33 6:03:56
520 Bib 503 ZA F35-39 16 46:09 4:16 3:06:52 2:14 2:04:36 6:04:06
521 Bib 957 ZA M25-29 81 46:15 10:05 3:17:00 6:25 1:44:22 6:04:07
522 Bib 1434 ZA M35-39 57 42:53 10:36 3:18:48 9:16 1:42:36 6:04:09
523 Bib 1671 ZA M40-44 63 45:02 7:06 3:03:29 2:47 2:05:47 6:04:11
524 Bib 706 AT F50-54 9 46:29 4:41 2:59:40 4:04 2:09:20 6:04:14
525 Bib 1355 ZA M35-39 58 39:32 7:51 2:49:28 4:36 2:22:49 6:04:15
525 Bib 742 ZA F55-59 4 36:29 4:44 3:08:00 4:27 2:10:34 6:04:15
527 Bib 2257 ZA M55-59 17 44:32 7:50 3:02:57 9:06 2:00:01 6:04:25
528 Bib 123 ZA F45-49 12 34:14 5:01 3:15:38 3:53 2:05:42 6:04:27
528 Bib 342 GB F25-29 20 43:27 4:30 3:16:43 3:05 1:56:41 6:04:27
530 Bib 1167 ZA M30-34 64 45:29 4:02 3:01:31 3:52 2:09:45 6:04:39
530 Bib 1851 ZA M45-49 37 36:35 6:48 3:10:34 4:22 2:06:21 6:04:39
532 Bib 1511 ZA M35-39 59 42:15 8:06 3:07:25 5:21 2:01:33 6:04:40
533 Bib 1124 ZA M30-34 65 43:57 6:08 3:10:23 3:22 2:00:53 6:04:42
534 Bib 155 ZA F40-44 19 47:00 4:09 3:12:34 3:17 1:57:48 6:04:47
535 Bib 1489 ZA M35-39 60 48:25 4:40 3:11:25 2:41 1:57:41 6:04:52
536 Bib 2266 ZA M55-59 18 41:45 6:11 3:10:21 6:25 2:00:18 6:04:59
537 Bib 1048 ZA M25-29 82 36:51 6:48 3:04:23 3:48 2:13:18 6:05:08
538 Bib 323 ZA F25-29 21 39:17 6:14 3:25:54 5:13 1:48:34 6:05:12
539 Bib 1602 ZA M40-44 64 52:39 6:13 2:51:37 3:53 2:10:50 6:05:13
540 Bib 2210 ZA M55-59 19 47:13 7:41 3:11:48 3:59 1:54:34 6:05:15
540 Bib 394 ZA F30-34 20 52:20 9:06 3:07:39 3:05 1:53:05 6:05:15
542 Bib 2320 ZA M60-64 5 51:20 6:53 3:04:02 3:57 1:59:06 6:05:18
543 Bib 1445 ZA M35-39 61 36:35 5:14 3:08:44 3:41 2:11:10 6:05:24
544 Bib 1996 BE M50-54 45 44:05 5:05 3:08:49 4:35 2:02:51 6:05:26
545 Bib 2375 ZA F25-29 22 44:24 4:50 3:14:23 4:26 1:57:26 6:05:28
546 Bib 332 ZA F25-29 23 42:44 6:46 3:10:16 3:06 2:02:45 6:05:37
547 Bib 993 ZA M25-29 83 51:09 7:24 3:01:06 3:18 2:02:46 6:05:43
548 Bib 911 ZA M25-29 84 37:23 5:29 3:10:48 3:48 2:08:18 6:05:46
549 Bib 68 DE M65-69 3 48:38 5:38 2:56:16 4:21 2:10:54 6:05:47
550 Bib 407 ZA F30-34 21 51:13 3:59 3:07:56 4:04 1:58:35 6:05:48
551 Bib 1869 ZA M45-49 38 37:37 5:33 3:08:54 6:03 2:07:43 6:05:50
552 Bib 2097 ZA M50-54 46 43:08 6:15 3:05:33 4:58 2:06:05 6:05:59
553 Bib 940 ZA M25-29 85 35:55 7:40 3:19:19 4:26 1:58:51 6:06:11
554 Bib 2223 ZA M55-59 20 41:50 7:06 3:17:16 3:49 1:56:13 6:06:13
555 Bib 790 ZA M18-24 34 42:25 5:59 2:59:08 8:16 2:10:34 6:06:22
556 Bib 690 ZA F50-54 10 42:50 4:47 3:09:32 3:37 2:05:46 6:06:31
557 Bib 225 ZA F35-39 17 47:44 5:30 3:03:21 5:26 2:04:33 6:06:34
558 Bib 1958 ZA M45-49 39 40:37 6:12 3:07:34 6:16 2:05:58 6:06:36
559 Bib 2307 ZA M60-64 6 40:03 6:03 2:56:01 5:57 2:18:37 6:06:41
560 Bib 1424 ZA M35-39 62 48:46 6:55 3:17:19 3:49 1:49:56 6:06:45
561 Bib 920 ZA M25-29 86 48:36 4:59 2:59:03 2:41 2:11:27 6:06:46
562 Bib 541 ZA F40-44 20 38:08 5:07 3:21:07 3:30 1:59:02 6:06:54
563 Bib 492 ZA F35-39 18 41:59 5:57 3:11:41 3:11 2:04:09 6:06:57
564 Bib 1985 ZA M50-54 47 34:30 4:43 3:18:48 3:50 2:05:10 6:07:02
565 Bib 1089 ZA M30-34 66 38:49 6:52 3:11:46 4:01 2:05:41 6:07:09
566 Bib 2027 ZA M50-54 48 42:46 4:30 2:57:58 4:30 2:17:27 6:07:11
567 Bib 2295 ZA M60-64 7 40:22 6:08 3:08:42 5:07 2:06:53 6:07:12
568 Bib 1655 ZA M40-44 65 44:07 8:02 3:01:21 4:14 2:09:28 6:07:14
569 Bib 267 ZA F18-24 12 38:07 5:30 3:15:57 3:45 2:03:57 6:07:16
570 Bib 2302 ZA M60-64 8 41:24 9:10 3:04:25 5:57 2:06:23 6:07:18
571 Bib 811 ZA M18-24 35 43:39 7:21 3:02:29 4:51 2:09:18 6:07:38
572 Bib 1759 ZA M40-44 66 40:31 6:36 3:07:19 7:08 2:06:30 6:08:04
573 Bib 2044 ZA M50-54 49 48:55 8:45 2:57:35 7:07 2:05:50 6:08:11
574 Bib 2283 ZA M60-64 9 42:09 7:08 3:08:09 5:53 2:04:56 6:08:16
575 Bib 1322 ZA M35-39 63 40:16 5:06 3:05:29 4:24 2:13:12 6:08:27
576 Bib 533 ZA F40-44 21 37:00 3:15 - - - 6:08:30
577 Bib 146 ZA F30-34 22 43:30 4:29 3:10:07 3:32 2:06:54 6:08:31
578 Bib 2388 ZA F55-59 5 48:18 4:52 3:06:36 4:11 2:04:46 6:08:43
579 Bib 456 ZA F35-39 19 42:34 4:31 3:15:19 5:51 2:00:34 6:08:48
580 Bib 959 ZA M25-29 87 44:09 6:17 2:50:06 4:42 2:23:40 6:08:53
581 Bib 2018 ZA M50-54 50 43:34 10:20 2:57:10 9:34 2:08:19 6:08:56
581 Bib 2213 ZA M55-59 21 43:13 8:19 3:09:48 4:37 2:03:00 6:08:56
583 Bib 1351 ZA M35-39 64 44:33 7:18 2:54:45 8:57 2:13:25 6:08:57
584 Bib 857 ZA M18-24 36 43:58 5:35 3:21:53 2:48 1:54:47 6:09:03
585 Bib 2395 ZA F25-29 24 40:36 5:34 3:07:58 4:56 2:10:01 6:09:06
586 Bib 469 ZA F35-39 20 40:55 6:49 3:20:30 3:51 1:57:03 6:09:08
587 Bib 1566 ZA M40-44 67 41:45 6:47 3:09:57 5:50 2:04:53 6:09:12
588 Bib 1251 ZA M30-34 67 46:42 6:35 3:07:49 4:32 2:03:43 6:09:21
589 Bib 902 ZA M25-29 88 36:44 3:04 - - - 6:09:22
590 Bib 1583 ZA M40-44 68 50:04 3:11 - - - 6:09:23
591 Bib 1822 ZA M45-49 40 42:10 5:58 2:57:16 3:10 2:20:55 6:09:29
592 Bib 2368 ZA M18-24 37 46:21 11:40 3:13:43 7:42 1:50:04 6:09:30
593 Bib 1487 ZA M35-39 65 42:34 6:06 2:54:42 4:37 2:21:42 6:09:42
594 Bib 2125 ZA M50-54 51 45:04 8:29 3:12:43 5:11 1:58:21 6:09:48
595 Bib 1529 ZA M35-39 66 41:09 8:19 3:19:24 5:08 1:56:05 6:10:05
596 Bib 2122 ZA M50-54 52 36:14 6:15 3:09:11 4:55 2:13:33 6:10:07
597 Bib 437 ZA F35-39 21 40:42 5:00 3:27:07 3:22 1:53:59 6:10:09
598 Bib 1405 ZA M35-39 67 45:52 5:23 3:07:03 3:18 2:08:34 6:10:10
599 Bib 2228 ZA M55-59 22 48:11 6:33 3:11:42 4:09 1:59:40 6:10:15
600 Bib 218 ZA M35-39 68 40:21 5:08 3:03:52 4:23 2:16:32 6:10:16

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.