smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 5 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1005 ZA M25-29 64 46:17 8:32 3:02:50 5:11 1:51:48 5:54:37
402 Bib 960 ZA M25-29 65 35:37 5:27 3:09:50 4:00 1:59:46 5:54:40
403 Bib 1068 ZA M25-29 66 40:28 6:09 3:01:39 4:15 2:02:15 5:54:46
404 Bib 229 ZA F25-29 14 38:30 4:49 2:58:55 3:19 2:09:16 5:54:48
405 Bib 266 ZA F18-24 10 40:44 7:26 3:04:08 5:12 1:57:24 5:54:54
406 Bib 961 ZA M25-29 67 40:39 6:55 3:06:25 3:20 1:57:39 5:54:57
407 Bib 1816 ZA M45-49 23 42:54 5:26 3:04:03 4:20 1:58:19 5:55:03
408 Bib 596 ZA F45-49 7 44:02 5:46 3:09:00 3:23 1:52:53 5:55:04
409 Bib 875 ZA M25-29 68 46:16 4:38 3:05:59 2:27 1:55:51 5:55:12
410 Bib 1047 ZA M25-29 69 50:05 5:14 2:56:35 4:19 1:59:00 5:55:13
411 Bib 93 ZA M45-49 24 39:30 5:56 2:34:28 2:58 2:32:24 5:55:17
412 Bib 570 ZA F40-44 13 41:52 7:03 3:03:47 4:14 1:58:25 5:55:22
413 Bib 1886 ZA M45-49 25 45:24 5:47 2:58:53 3:45 2:01:38 5:55:27
414 Bib 569 ZA F40-44 14 45:53 6:12 3:05:14 3:58 1:54:14 5:55:32
415 Bib 1693 ZA M40-44 52 37:21 5:57 3:04:34 4:17 2:03:39 5:55:48
416 Bib 904 ZA M25-29 70 48:10 5:24 2:44:38 4:24 2:13:16 5:55:52
417 Bib 1184 ZA M30-34 48 36:56 5:47 2:57:08 4:07 2:11:57 5:55:55
418 Bib 914 ZA M25-29 71 39:23 4:47 2:57:38 8:42 2:05:29 5:55:58
419 Bib 292 ZA F25-29 15 43:28 5:47 2:54:06 5:44 2:06:56 5:56:01
420 Bib 1118 ZA M30-34 49 44:10 5:16 2:53:39 4:22 2:08:40 5:56:07
421 Bib 199 ZA M35-39 47 44:02 5:51 2:59:45 4:18 2:02:16 5:56:11
422 Bib 1742 ZA M40-44 53 46:24 6:50 2:59:24 3:29 2:00:08 5:56:16
423 Bib 271 ZA F18-24 11 52:57 6:26 3:00:01 5:28 1:51:32 5:56:24
424 Bib 841 ZA M18-24 26 44:32 5:27 2:59:26 2:51 2:04:09 5:56:25
425 Bib 1500 ZA M35-39 48 42:57 6:15 2:52:26 3:56 2:11:01 5:56:36
426 Bib 1215 ZA M30-34 50 42:59 6:40 3:03:20 5:01 1:58:40 5:56:41
427 Bib 176 ZA M45-49 26 37:26 6:29 2:54:59 4:09 2:13:38 5:56:42
428 Bib 1290 ZA M30-34 51 36:15 4:12 3:07:36 3:10 2:05:31 5:56:45
429 Bib 44 KE M45-49 27 35:22 5:24 3:12:04 3:35 2:00:21 5:56:46
430 Bib 1732 NL M40-44 54 44:45 6:46 2:54:59 4:37 2:05:41 5:56:48
431 Bib 809 ZA M18-24 27 43:14 4:58 3:06:46 4:14 1:57:40 5:56:51
432 Bib 1279 ZA M30-34 52 41:23 5:53 3:09:26 4:07 1:56:04 5:56:54
432 Bib 975 ZW M25-29 72 36:19 5:37 3:09:37 4:29 2:00:52 5:56:54
434 Bib 2369 ZA M30-34 53 34:59 4:58 3:11:59 4:24 2:00:36 5:56:56
435 Bib 1961 ZA M45-49 28 38:17 4:27 3:11:24 2:50 2:00:04 5:57:03
436 Bib 545 ZA F40-44 15 40:25 4:34 3:12:14 2:57 1:57:04 5:57:14
437 Bib 379 ZA F30-34 14 36:43 4:24 3:03:22 4:07 2:08:40 5:57:17
438 Bib 396 ZA F30-34 15 43:49 5:30 3:00:49 3:26 2:03:44 5:57:18
439 Bib 1362 ZA M35-39 49 34:36 5:34 3:02:58 4:58 2:09:16 5:57:22
440 Bib 1699 ZA M40-44 55 41:04 7:06 3:11:41 3:33 1:54:02 5:57:25
441 Bib 1232 ZA M30-34 54 42:03 7:04 3:11:32 5:09 1:51:44 5:57:32
442 Bib 90 ZA M45-49 29 42:53 4:54 2:57:12 4:38 2:07:56 5:57:33
443 Bib 1363 ZA M35-39 50 40:00 6:52 3:17:05 5:37 1:48:01 5:57:35
444 Bib 484 ZA F35-39 14 43:47 5:59 3:04:44 5:02 1:58:07 5:57:39
445 Bib 122 ZA M30-34 55 37:20 6:39 3:07:17 3:26 2:03:01 5:57:42
446 Bib 117 ZA M50-54 35 34:10 6:00 2:54:42 4:40 2:18:21 5:57:53
447 Bib 1507 ZA M35-39 51 41:09 5:48 3:08:54 3:08 1:58:57 5:57:56
448 Bib 1854 ZA M45-49 30 38:45 6:04 3:03:37 3:48 2:05:56 5:58:10
449 Bib 1024 ZA M25-29 73 42:01 5:41 3:07:20 2:55 2:00:19 5:58:15
450 Bib 100 ZA F60-64 2 40:25 3:44 3:07:29 2:58 2:03:42 5:58:18
451 Bib 1278 ZA M30-34 56 54:27 6:22 2:56:04 4:24 1:57:02 5:58:20
452 Bib 296 ZA F25-29 16 37:33 4:29 3:06:30 4:54 2:05:02 5:58:27
453 Bib 2354 ZA M45-49 31 38:38 4:54 2:52:07 5:20 2:17:30 5:58:30
454 Bib 855 ZA M18-24 28 37:37 7:02 3:04:47 5:47 2:03:23 5:58:36
455 Bib 1884 ZA M45-49 32 36:23 3:55 3:10:32 3:57 2:03:59 5:58:46
456 Bib 1690 ZA M40-44 56 41:57 8:16 3:00:12 5:49 2:02:35 5:58:49
457 Bib 404 ZA F30-34 16 46:33 4:31 3:17:39 2:49 1:47:24 5:58:56
458 Bib 1633 ZA M40-44 57 33:03 5:25 2:59:23 3:49 2:17:19 5:58:59
459 Bib 1208 ZA M30-34 57 41:37 4:33 3:00:24 3:14 2:09:13 5:59:01
460 Bib 310 ZA F25-29 17 36:03 7:51 3:15:29 4:34 1:55:10 5:59:07
461 Bib 1131 ZA M30-34 58 46:37 5:24 3:02:52 3:58 2:00:39 5:59:30
462 Bib 1408 ZA M35-39 52 48:39 11:14 3:06:13 4:58 1:48:34 5:59:37
463 Bib 1250 ZA M30-34 59 42:32 9:37 3:05:40 4:08 1:57:47 5:59:44
464 Bib 434 ZA F35-39 15 45:53 5:36 3:06:53 4:10 1:57:18 5:59:50
465 Bib 1439 ZA M35-39 53 46:12 4:53 3:00:14 3:48 2:04:49 5:59:55
466 Bib 775 ZA F60-64 3 41:05 4:37 3:10:01 3:22 2:00:53 5:59:57
467 Bib 947 ZA M25-29 74 46:33 6:17 2:56:03 2:46 2:08:29 6:00:07
468 Bib 184 ZA M40-44 58 37:57 7:07 3:01:40 4:07 2:09:21 6:00:12
469 Bib 863 ZA M18-24 29 37:56 4:21 3:04:02 4:04 2:10:06 6:00:30
470 Bib 595 ZA F45-49 8 52:09 4:42 2:55:10 2:49 2:05:48 6:00:37
471 Bib 1004 ZA M25-29 75 35:34 5:05 3:08:54 5:53 2:05:12 6:00:38
472 Bib 367 ZA F30-34 17 35:24 5:40 3:17:25 4:13 1:57:57 6:00:39
473 Bib 2083 ZA M50-54 36 46:48 9:32 3:09:16 8:23 1:46:48 6:00:47
474 Bib 1908 ZA M45-49 33 51:59 12:08 2:46:19 10:38 1:59:46 6:00:50
474 Bib 386 ZA F30-34 18 42:39 4:36 3:14:05 3:24 1:56:05 6:00:50
476 Bib 1802 ZA M45-49 34 38:27 9:12 3:02:41 9:31 2:01:02 6:00:53
477 Bib 140 ZA M40-44 59 46:40 6:33 2:56:23 5:02 2:06:22 6:01:01
478 Bib 1018 ZA M25-29 76 35:10 4:24 2:45:42 4:26 2:31:28 6:01:11
479 Bib 1011 ZA M25-29 77 46:54 6:28 3:09:01 5:52 1:52:59 6:01:14
480 Bib 1295 ZA M30-34 60 40:47 4:23 3:13:20 4:04 1:58:41 6:01:15
481 Bib 1995 ZA M50-54 37 58:53 7:00 2:53:51 6:41 1:55:01 6:01:26
482 Bib 2109 ZA M50-54 38 35:04 8:10 2:59:30 6:34 2:12:13 6:01:32
483 Bib 612 NL F45-49 9 48:11 4:25 3:04:31 3:11 2:01:18 6:01:38
484 Bib 1626 ZA M40-44 60 50:07 6:26 3:03:13 5:54 1:56:03 6:01:42
485 Bib 2050 ZA M50-54 39 42:26 7:13 3:03:07 8:05 2:00:52 6:01:43
486 Bib 85 ZA F30-34 19 47:50 5:21 3:04:58 3:30 2:00:05 6:01:45
487 Bib 525 ZA F40-44 16 40:28 6:42 3:10:15 3:47 2:00:33 6:01:46
488 Bib 1932 ZA M45-49 35 37:35 4:29 2:51:24 3:02 2:25:25 6:01:54
489 Bib 1515 ZA M35-39 54 41:38 4:53 3:04:15 5:02 2:06:17 6:02:05
489 Bib 58 ZA F45-49 10 39:41 4:58 3:06:25 3:41 2:07:20 6:02:05
491 Bib 1617 ZA M40-44 61 45:54 6:39 3:11:53 4:16 1:53:31 6:02:14
492 Bib 219 ZA M60-64 3 35:38 5:06 2:55:27 2:53 2:23:11 6:02:16
493 Bib 806 ZA M18-24 30 49:04 7:08 2:56:38 2:52 2:06:59 6:02:40
494 Bib 601 ZA F45-49 11 44:16 7:22 2:59:43 4:50 2:06:31 6:02:42
495 Bib 1110 ZA M30-34 61 34:01 10:29 3:19:35 7:18 1:51:26 6:02:48
496 Bib 1963 ZA M45-49 36 50:53 12:33 2:57:54 5:55 1:55:38 6:02:52
496 Bib 715 ZA F50-54 7 45:24 9:48 3:11:28 3:08 1:53:04 6:02:52
498 Bib 555 ZA F40-44 17 47:19 7:44 3:03:49 4:01 2:00:05 6:02:57
499 Bib 1611 ZA M40-44 62 43:29 7:33 3:00:22 5:00 2:06:38 6:03:01
499 Bib 1969 BW M50-54 40 40:57 5:51 3:16:33 4:47 1:54:53 6:03:01

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.