smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 4 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1994 ZA M50-54 27 42:42 5:38 2:50:10 3:53 2:01:54 5:44:17
302 Bib 77 FR M40-44 41 43:09 4:19 2:51:00 2:26 2:03:28 5:44:21
303 Bib 1680 ZA M40-44 42 35:45 6:02 3:12:23 5:05 1:45:10 5:44:23
304 Bib 563 ZA F40-44 8 33:55 4:36 3:00:57 6:44 1:58:17 5:44:29
305 Bib 227 ZA M35-39 35 45:38 5:09 2:57:38 3:51 1:52:16 5:44:30
306 Bib 903 ZA M25-29 48 55:43 7:26 2:51:06 4:19 1:46:03 5:44:35
307 Bib 1554 ZA M40-44 43 51:10 6:06 2:50:17 3:19 1:53:46 5:44:37
308 Bib 2251 ZA M55-59 14 35:42 2:43 3:01:47 2:52 2:01:40 5:44:44
309 Bib 939 ZA M25-29 49 43:06 5:19 3:01:44 3:07 1:51:33 5:44:49
310 Bib 72 ZA M50-54 28 36:48 4:21 3:06:32 2:32 1:54:40 5:44:52
311 Bib 1044 ZA M25-29 50 43:31 6:24 2:58:44 4:03 1:52:12 5:44:54
311 Bib 909 ZA M25-29 50 34:09 4:46 2:54:07 3:35 2:08:18 5:44:54
313 Bib 1782 ZA M45-49 21 38:13 6:39 2:51:33 6:13 2:02:26 5:45:04
314 Bib 88 ZA M65-69 2 44:01 4:38 2:49:03 4:04 2:03:20 5:45:06
315 Bib 478 ZA F35-39 8 39:23 5:26 3:13:54 4:48 1:41:41 5:45:11
316 Bib 502 ZA F35-39 9 37:04 5:27 3:06:07 2:30 1:54:22 5:45:30
317 Bib 490 ZA F35-39 10 38:40 3:44 3:08:19 2:32 1:52:22 5:45:37
318 Bib 1826 ZA M45-49 22 37:16 5:58 3:00:07 5:40 1:56:38 5:45:38
319 Bib 890 ZA M25-29 52 45:25 8:49 2:47:08 3:44 2:00:54 5:45:59
320 Bib 464 ZA F35-39 11 39:42 5:31 3:00:09 2:45 1:57:54 5:46:01
321 Bib 501 ZA F35-39 12 35:56 5:08 3:04:41 3:38 1:56:56 5:46:19
322 Bib 2237 ZA M55-59 15 37:43 6:09 3:00:50 4:52 1:56:55 5:46:30
323 Bib 724 ZA F50-54 5 41:05 3:03 2:56:19 2:56 2:03:10 5:46:34
324 Bib 154 ZA M35-39 36 36:53 5:21 2:54:00 4:37 2:06:09 5:46:59
325 Bib 1650 ZA M40-44 44 38:47 4:37 2:48:59 2:40 2:12:03 5:47:06
326 Bib 864 ZA M18-24 19 41:48 6:26 3:04:36 4:49 1:49:42 5:47:20
327 Bib 167 ZA M35-39 37 41:29 3:59 2:57:47 3:18 2:01:01 5:47:34
328 Bib 1446 ZA M35-39 38 45:45 7:21 2:51:48 4:24 1:58:29 5:47:48
329 Bib 393 BE F30-34 5 42:23 5:01 3:01:13 2:08 1:57:07 5:47:51
330 Bib 2014 ZA M50-54 29 43:43 5:31 2:57:08 3:31 1:58:04 5:47:57
331 Bib 1284 ZA M30-34 39 37:03 5:22 3:03:02 5:00 1:57:36 5:48:01
332 Bib 543 ZA F40-44 9 43:56 4:39 2:58:34 2:48 1:58:10 5:48:07
333 Bib 420 ZA F30-34 6 39:48 4:42 3:09:20 2:30 1:51:54 5:48:14
334 Bib 2033 ZA M50-54 30 36:07 5:31 3:02:04 4:13 2:00:21 5:48:17
335 Bib 1170 ZA M30-34 40 41:54 6:48 3:05:33 3:58 1:50:04 5:48:18
336 Bib 1333 BE M35-39 39 42:34 6:53 2:53:57 4:09 2:00:52 5:48:25
337 Bib 1389 ZA M35-39 40 37:02 5:48 2:52:01 3:14 2:10:32 5:48:36
338 Bib 571 ZA F40-44 10 39:30 7:39 3:13:50 6:16 1:41:28 5:48:43
339 Bib 1201 ZA M30-34 41 41:11 6:43 3:00:54 4:26 1:55:33 5:48:47
340 Bib 232 ZA F30-34 7 40:03 5:37 3:05:19 3:37 1:54:19 5:48:55
341 Bib 2400 ZA M40-44 45 42:48 5:50 2:52:23 4:36 2:03:20 5:48:58
342 Bib 990 ZA M25-29 53 42:12 8:45 2:43:46 7:34 2:06:44 5:49:01
343 Bib 943 ZA M25-29 54 40:46 5:15 2:55:01 4:21 2:03:48 5:49:12
344 Bib 1551 ZA M40-44 46 38:25 4:35 2:56:51 4:30 2:04:56 5:49:17
345 Bib 1221 ZA M30-34 42 32:42 7:28 3:07:12 3:17 1:58:43 5:49:22
346 Bib 264 ZA F18-24 6 38:56 6:22 3:00:29 5:20 1:58:24 5:49:30
346 Bib 481 ES F35-39 13 40:33 3:35 3:06:41 2:41 1:56:01 5:49:30
348 Bib 1079 ZA M25-29 55 37:35 6:40 3:09:55 4:10 1:51:26 5:49:46
349 Bib 2367 ZA M25-29 56 32:50 8:01 3:01:17 7:06 2:00:35 5:49:49
350 Bib 794 ZA M18-24 20 42:00 8:45 2:59:59 2:55 1:56:23 5:50:03
351 Bib 804 ZA M18-24 21 36:07 6:37 3:03:36 5:09 1:58:36 5:50:05
352 Bib 521 ZA F40-44 11 40:21 7:15 3:01:00 4:28 1:57:21 5:50:25
353 Bib 1054 ZA M25-29 57 35:57 6:08 2:56:11 2:58 2:09:26 5:50:40
354 Bib 251 ZA F18-24 7 34:53 3:45 3:03:37 2:23 2:06:02 5:50:41
355 Bib 228 ZA M25-29 58 36:14 4:34 3:07:07 2:39 2:00:18 5:50:51
356 Bib 1113 ZA M30-34 43 36:54 8:26 2:56:17 5:30 2:03:44 5:50:52
357 Bib 1425 ZA M35-39 41 45:56 8:00 2:57:11 5:03 1:54:43 5:50:53
358 Bib 1730 ZA M40-44 47 46:17 5:24 2:56:19 4:22 1:58:45 5:51:07
359 Bib 1440 ZA M35-39 42 41:49 6:34 2:59:12 6:50 1:56:54 5:51:20
360 Bib 361 ZA F30-34 8 37:44 4:43 3:21:16 4:10 1:43:40 5:51:32
361 Bib 1308 ZA M35-39 43 36:12 5:47 3:01:50 6:17 2:01:30 5:51:35
362 Bib 1267 ZA M30-34 44 41:26 5:58 2:52:51 4:48 2:06:33 5:51:37
363 Bib 1174 ZA M30-34 45 40:48 5:11 3:03:39 2:53 1:59:07 5:51:39
363 Bib 643 ZA F45-49 5 39:17 3:53 3:18:17 4:12 1:46:00 5:51:39
365 Bib 395 ZA F30-34 9 43:40 5:14 2:53:24 2:53 2:06:38 5:51:49
366 Bib 357 ZA F25-29 13 37:01 5:26 3:07:05 4:20 1:58:12 5:52:03
367 Bib 2052 ZA M50-54 31 35:48 3:52 2:45:04 3:19 2:24:02 5:52:04
368 Bib 1390 ZA M35-39 44 40:49 2:59 3:23:51 3:40 1:40:47 5:52:05
369 Bib 382 US F30-34 10 45:20 9:04 3:02:43 4:05 1:50:59 5:52:10
370 Bib 1694 ZA M40-44 48 50:14 6:09 3:01:08 4:03 1:50:43 5:52:16
371 Bib 2138 BE M50-54 32 43:36 6:00 2:57:18 4:42 2:00:41 5:52:17
372 Bib 1753 ZA M40-44 49 39:27 5:25 3:08:51 2:58 1:55:44 5:52:24
373 Bib 785 ZA M18-24 22 40:00 5:22 3:10:19 2:30 1:54:14 5:52:25
374 Bib 1696 ZA M40-44 50 43:34 6:18 3:00:05 3:11 1:59:20 5:52:28
375 Bib 230 ZA F18-24 8 42:02 4:23 3:11:18 2:33 1:52:12 5:52:29
376 Bib 1186 ZA M30-34 46 35:48 6:41 2:55:39 4:09 2:10:15 5:52:32
377 Bib 965 ZA M25-29 59 42:22 5:03 3:00:24 2:43 2:02:04 5:52:36
378 Bib 422 ZA F30-34 11 34:00 5:46 3:17:02 5:02 1:50:47 5:52:37
379 Bib 104 ZA F45-49 6 35:02 4:52 3:11:20 4:04 1:57:20 5:52:38
380 Bib 554 ZA F40-44 12 39:39 6:04 3:02:16 5:29 1:59:17 5:52:44
381 Bib 1127 ZA M30-34 47 38:24 8:05 3:05:04 5:01 1:56:13 5:52:46
382 Bib 839 ZA M18-24 23 40:43 7:30 3:00:10 5:40 1:58:53 5:52:56
383 Bib 33 ZA M70-74 1 40:44 6:10 2:54:11 5:03 2:06:51 5:52:59
384 Bib 2119 ZA M50-54 33 40:10 3:56 3:03:57 3:13 2:01:46 5:53:03
385 Bib 2211 ZA M55-59 16 44:15 6:58 2:48:17 5:16 2:08:17 5:53:04
386 Bib 1034 ZA M25-29 60 47:19 7:05 2:52:03 4:12 2:02:38 5:53:18
387 Bib 1400 ZA M35-39 45 41:23 5:58 3:02:57 4:27 1:58:41 5:53:25
387 Bib 242 ZA F18-24 9 39:17 5:49 3:03:02 3:18 2:01:58 5:53:25
389 Bib 1071 ZA M25-29 61 45:36 3:42 2:55:19 4:32 2:04:22 5:53:31
390 Bib 2383 ZA F50-54 6 37:39 6:57 3:13:28 3:58 1:51:31 5:53:32
391 Bib 797 ZA M18-24 24 37:58 6:51 2:52:31 5:07 2:11:07 5:53:34
392 Bib 745 ZA F55-59 3 41:38 4:50 2:58:01 2:45 2:06:21 5:53:35
393 Bib 2398 ZA M25-29 62 35:00 5:11 2:58:01 3:48 2:11:36 5:53:36
394 Bib 978 ZA M25-29 63 37:11 5:17 2:56:05 3:27 2:11:36 5:53:37
395 Bib 150 US M35-39 46 38:21 5:35 3:07:52 3:17 1:58:46 5:53:52
395 Bib 1723 ZA M40-44 51 38:06 6:05 3:08:08 4:46 1:56:47 5:53:52
397 Bib 365 ZA F30-34 12 33:48 4:40 3:14:44 2:40 1:58:19 5:54:11
398 Bib 2088 ZA M50-54 34 42:12 5:46 2:54:25 3:33 2:08:34 5:54:29
399 Bib 403 ZA F30-34 13 33:35 3:57 3:11:04 2:53 2:03:06 5:54:34
399 Bib 814 ZA M18-24 25 29:58 5:48 3:06:54 4:37 2:07:16 5:54:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.