smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2023

1.9 km swim · 87.47 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,777
121 did not finish or were disqualified
Best swim
25:27
1.9 km
Best bike
2:05:37
87.47 km
Best run
1:12:40
21.1 km
Men's podium
  1. 1 Bib 15ES · MPRO 3:51:46
  2. 2 Bib 2ZA · MPRO 3:54:22
  3. 3 Bib 14ZA · MPRO 4:00:09
Women's podium
  1. 1 Bib 19GB · FPRO 4:21:24
  2. 2 Bib 20ZA · FPRO 4:28:02
  3. 3 Bib 25FR · FPRO 4:45:02

2,329 results · page 3 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1364 ZA M35-39 22 36:26 4:05 2:58:10 2:16 1:51:03 5:32:00
202 Bib 79 ZA M35-39 23 39:10 3:11 2:52:23 4:03 1:53:19 5:32:07
203 Bib 196 ZA M50-54 18 36:54 7:39 2:49:47 5:29 1:52:40 5:32:29
204 Bib 1076 ZA M25-29 38 46:15 5:55 2:46:16 3:06 1:50:58 5:32:30
205 Bib 1901 ZA M45-49 12 37:21 6:50 2:46:01 3:32 1:58:52 5:32:36
206 Bib 1369 ZA M35-39 24 35:11 5:10 2:57:53 2:52 1:51:36 5:32:42
206 Bib 667 ZA F45-49 1 37:49 2:48 3:05:25 2:41 1:43:59 5:32:42
208 Bib 585 ZA F40-44 5 47:35 5:38 3:01:24 3:32 1:34:42 5:32:50
209 Bib 51 ZA F30-34 2 37:19 2:50 2:47:56 2:45 2:02:24 5:33:13
210 Bib 35 ZA F50-54 2 42:36 4:11 2:58:09 3:01 1:45:17 5:33:14
211 Bib 1082 ZA M25-29 39 46:33 5:49 2:56:30 2:15 1:42:11 5:33:18
211 Bib 760 ZA F55-59 1 39:19 4:02 2:57:13 2:54 1:49:50 5:33:18
213 Bib 32 ZA M50-54 19 35:32 5:48 2:53:02 5:17 1:53:48 5:33:27
214 Bib 161 ZA F45-49 2 41:37 4:17 2:53:55 3:35 1:50:07 5:33:31
215 Bib 439 ZA F35-39 5 33:21 4:59 2:57:09 3:21 1:54:51 5:33:40
216 Bib 487 IE F35-39 6 36:15 4:22 2:57:31 5:00 1:50:34 5:33:43
217 Bib 1541 ZA M40-44 27 32:34 4:01 2:50:25 3:44 2:03:27 5:34:12
218 Bib 1979 ZA M50-54 20 38:26 3:16 2:49:48 3:01 1:59:54 5:34:25
219 Bib 55 ZA M55-59 11 36:16 5:56 2:51:15 3:30 1:57:36 5:34:33
220 Bib 992 ZA M25-29 40 35:30 4:14 2:55:02 4:28 1:55:29 5:34:43
221 Bib 1292 M30-34 24 38:02 4:48 3:07:27 3:50 1:41:11 5:35:17
222 Bib 1095 ZA M30-34 25 37:22 6:10 3:04:58 3:09 1:43:47 5:35:27
223 Bib 2020 ZA M50-54 21 43:42 3:32 2:44:32 1:56 2:02:01 5:35:42
224 Bib 1502 ZA M35-39 25 33:32 4:53 2:55:38 3:00 1:58:46 5:35:49
225 Bib 2397 SC M40-44 28 39:34 3:31 2:47:25 5:02 2:00:24 5:35:56
226 Bib 1737 ZA M40-44 29 43:59 6:55 2:29:17 3:49 2:12:02 5:36:03
227 Bib 97 ZA M50-54 22 40:54 4:30 2:49:27 6:10 1:55:06 5:36:07
228 Bib 424 CA F35-39 7 42:07 5:08 2:50:25 4:23 1:54:05 5:36:08
229 Bib 1561 ZA M40-44 30 35:44 6:05 3:06:31 4:30 1:43:37 5:36:26
230 Bib 1913 ZA M45-49 13 41:16 5:28 2:57:41 3:10 1:48:52 5:36:27
231 Bib 1940 ZA M45-49 14 37:26 4:14 2:56:18 4:51 1:53:41 5:36:30
232 Bib 1271 ZA M30-34 26 39:17 4:54 3:01:13 2:19 1:48:58 5:36:41
233 Bib 1703 ZA M40-44 31 44:44 4:33 2:47:35 3:16 1:56:36 5:36:44
234 Bib 1603 ZA M40-44 32 39:57 5:23 2:58:22 3:11 1:49:53 5:36:46
235 Bib 2101 ZA M50-54 23 36:48 3:59 2:53:27 2:22 2:00:28 5:37:05
235 Bib 69 ZA F18-24 4 36:10 3:30 2:58:48 2:26 1:56:11 5:37:05
237 Bib 1736 ZA M40-44 33 37:25 5:08 2:52:26 3:44 1:58:24 5:37:07
238 Bib 1912 ZA M45-49 15 38:56 7:19 2:44:07 4:18 2:02:29 5:37:09
239 Bib 2207 ZA M55-59 12 42:29 4:36 2:48:19 3:07 1:58:39 5:37:11
240 Bib 800 ZA M18-24 14 34:19 5:06 3:05:11 3:35 1:49:09 5:37:20
241 Bib 2140 ZA M50-54 24 35:27 5:32 2:56:08 4:26 1:56:06 5:37:38
242 Bib 1443 ZA M35-39 26 43:35 5:54 2:47:37 3:47 1:56:49 5:37:43
243 Bib 1758 ZA M40-44 34 40:13 4:25 2:57:10 3:59 1:52:04 5:37:51
244 Bib 1229 ZA M30-34 27 39:46 7:00 2:59:19 5:03 1:46:49 5:37:57
245 Bib 2403 ZA M40-44 35 42:36 5:27 2:59:48 3:06 1:47:05 5:38:02
246 Bib 1091 ZA M30-34 28 41:29 4:40 2:58:21 4:29 1:49:15 5:38:14
247 Bib 1109 ZA M30-34 29 45:19 7:24 2:56:35 5:17 1:43:47 5:38:21
248 Bib 1504 ZA M35-39 27 38:12 4:04 2:55:22 3:35 1:57:22 5:38:35
249 Bib 1307 ZA M35-39 28 33:14 4:26 3:03:20 3:32 1:54:07 5:38:39
250 Bib 1069 ZA M25-29 41 44:54 6:19 2:59:48 3:48 1:43:51 5:38:40
251 Bib 1107 ZA M30-34 30 39:54 6:36 3:03:04 4:03 1:45:16 5:38:52
251 Bib 1203 ZA M30-34 30 36:32 7:04 2:45:18 4:42 2:05:15 5:38:52
253 Bib 892 ZA M25-29 42 40:25 3:56 2:55:04 3:00 1:56:29 5:38:54
254 Bib 191 ZA F25-29 12 44:31 4:29 2:59:52 2:53 1:47:10 5:38:55
255 Bib 1900 ZA M45-49 16 41:40 3:33 2:47:42 3:45 2:02:26 5:39:07
256 Bib 1339 ZA M35-39 29 40:31 6:32 2:59:14 5:12 1:47:40 5:39:09
257 Bib 1102 ZA M30-34 32 39:19 5:26 2:50:15 4:19 1:59:51 5:39:10
258 Bib 1580 ZA M40-44 36 32:38 6:30 3:04:21 3:38 1:52:08 5:39:14
259 Bib 1196 ZA M30-34 33 48:13 7:40 2:54:08 3:49 1:45:33 5:39:23
259 Bib 1329 ZA M35-39 30 40:38 5:28 2:53:53 4:28 1:54:56 5:39:23
261 Bib 1675 ZA M40-44 37 43:22 4:49 2:55:54 3:37 1:51:49 5:39:31
262 Bib 1182 ZA M30-34 34 31:05 4:35 3:04:30 3:31 1:56:04 5:39:45
263 Bib 1218 ZA M30-34 35 41:00 8:43 2:53:25 4:55 1:51:52 5:39:54
264 Bib 151 ZA M25-29 43 39:14 5:15 2:55:55 4:17 1:55:18 5:39:59
265 Bib 1094 ZA M30-34 36 42:18 7:08 2:51:35 3:39 1:55:22 5:40:02
266 Bib 514 ZA F40-44 6 36:44 4:49 3:12:00 3:48 1:42:54 5:40:16
267 Bib 1945 ZA M45-49 17 37:22 5:58 3:02:37 3:31 1:51:05 5:40:33
268 Bib 1427 ZA M35-39 31 40:49 4:36 2:47:27 2:46 2:05:04 5:40:41
269 Bib 663 ZA F45-49 3 36:16 4:45 2:53:12 2:58 2:03:33 5:40:45
270 Bib 2381 CH M50-54 25 40:12 3:09 2:55:04 3:30 1:59:00 5:40:55
270 Bib 801 ZA M18-24 15 39:12 7:04 3:05:12 4:46 1:44:41 5:40:55
272 Bib 708 ZA F50-54 3 42:32 9:15 3:00:08 4:56 1:44:10 5:41:02
273 Bib 107 ZA F60-64 1 36:04 3:29 2:57:50 3:13 2:00:29 5:41:04
274 Bib 1978 ZA M50-54 26 32:46 2:48 3:09:26 3:37 1:52:39 5:41:16
275 Bib 1046 ZA M25-29 44 33:50 3:01 3:06:44 3:38 1:54:08 5:41:21
276 Bib 1334 ZA M35-39 32 40:14 3:04 2:51:46 2:59 2:03:29 5:41:31
277 Bib 41 ZA F50-54 4 40:46 5:09 2:44:48 4:03 2:06:53 5:41:39
278 Bib 1548 ZA M40-44 38 37:28 6:49 3:00:59 3:27 1:52:57 5:41:42
279 Bib 984 ZA M25-29 45 40:02 4:13 2:51:00 3:18 2:03:13 5:41:46
280 Bib 1834 ZA M45-49 18 42:17 3:43 2:54:57 5:27 1:55:44 5:42:09
281 Bib 1014 ZA M25-29 46 36:48 5:30 3:15:51 5:47 1:38:21 5:42:18
282 Bib 1451 ZA M35-39 33 43:17 4:37 2:49:29 2:59 2:01:58 5:42:21
283 Bib 358 ZA F30-34 3 34:57 4:11 3:06:08 2:53 1:54:18 5:42:26
284 Bib 816 ZA M18-24 16 32:40 9:54 3:01:21 3:23 1:55:09 5:42:27
285 Bib 2169 ZA M55-59 13 46:43 5:10 2:55:55 3:09 1:51:32 5:42:29
286 Bib 177 ZA M35-39 34 45:59 4:16 2:36:41 3:27 2:12:13 5:42:35
287 Bib 1938 ZA M45-49 19 45:15 7:29 2:47:18 5:05 1:57:31 5:42:38
288 Bib 197 ZA F40-44 7 37:40 5:07 3:03:01 2:45 1:54:19 5:42:52
289 Bib 2384 M40-44 39 41:16 3:14 2:43:22 4:49 2:10:11 5:42:53
290 Bib 70 ZA F30-34 4 35:58 5:27 3:07:13 2:46 1:51:31 5:42:55
291 Bib 819 ZA M18-24 17 38:02 5:37 3:04:00 3:27 1:51:55 5:43:00
292 Bib 1166 ZA M30-34 37 39:45 5:07 2:56:41 5:01 1:56:38 5:43:12
293 Bib 879 ZA M25-29 47 42:40 6:12 3:08:13 3:05 1:43:13 5:43:24
294 Bib 1556 ZA M40-44 40 47:17 6:21 3:12:39 4:32 1:32:39 5:43:28
294 Bib 788 ZA M18-24 18 42:34 4:40 2:58:31 3:57 1:53:46 5:43:28
296 Bib 1273 ZA M30-34 38 42:43 5:46 2:54:38 3:00 1:57:30 5:43:37
297 Bib 602 ZA F45-49 4 43:11 5:23 3:01:54 2:38 1:50:37 5:43:44
298 Bib 36 ZA F55-59 2 41:55 5:16 2:55:30 3:15 1:57:53 5:43:49
299 Bib 1771 ZA M45-49 20 43:26 7:34 2:51:37 6:14 1:55:03 5:43:55
300 Bib 250 ZA F18-24 5 37:35 3:53 3:10:00 3:37 1:49:00 5:44:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.