smilzo
IRONMAN 70.3

IRONMAN 70.3 Mossel Bay 2022

1.9 km swim · 87.7 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,657
214 did not finish or were disqualified
Best swim
23:44
1.9 km
Best bike
2:07:43
87.7 km
Best run
1:13:55
21.1 km
Men's podium
  1. 1 Bib 2ZA · MPRO 3:50:37
  2. 2 Bib 1ZA · MPRO 3:51:22
  3. 3 Bib 3ZA · MPRO 4:06:27
Women's podium
  1. 1 Bib 11GB · FPRO 4:23:26
  2. 2 Bib 13ZA · FPRO 4:32:26
  3. 3 Bib 12NO · FPRO 4:43:31

2,502 results · page 4 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 419 ZA M35-39 43 38:25 5:01 3:07:35 4:32 2:03:53 5:59:26
302 Bib 2000 ZA F25-29 14 32:19 4:09 3:25:21 4:43 1:53:09 5:59:42
303 Bib 416 ZA M25-29 46 32:00 5:01 3:20:23 4:17 1:58:03 5:59:45
304 Bib 980 ZA M35-39 44 31:23 3:43 3:03:51 3:49 2:17:09 5:59:55
305 Bib 276 ZA F35-39 10 34:18 3:12 3:07:08 3:15 2:12:02 5:59:56
306 Bib 1699 ZA M50-54 21 31:23 5:21 3:15:41 4:04 2:03:28 5:59:57
307 Bib 1634 ZA M45-49 35 35:51 7:05 3:04:44 4:30 2:07:49 5:59:59
308 Bib 1336 ZA M40-44 44 32:08 3:32 3:03:27 5:37 2:15:40 6:00:25
309 Bib 365 ZA F45-49 1 34:33 6:39 3:03:21 4:34 2:11:19 6:00:26
310 Bib 702 ZA M25-29 47 40:25 5:39 3:17:10 4:44 1:52:37 6:00:34
311 Bib 632 ZA M25-29 48 35:07 2:22 3:20:43 5:32 1:57:15 6:00:59
312 Bib 2508 DE F60-64 2 33:25 4:46 3:08:38 4:13 2:09:59 6:01:00
313 Bib 1788 ZA M50-54 22 31:00 3:38 3:04:53 6:55 2:14:39 6:01:06
314 Bib 646 ZA M25-29 49 36:34 5:15 3:11:16 3:47 2:04:18 6:01:11
315 Bib 1347 ZA M40-44 45 42:38 8:13 3:14:50 5:01 1:50:52 6:01:34
315 Bib 1716 ZA M50-54 23 40:31 11:31 3:11:03 6:30 1:51:59 6:01:34
317 Bib 974 ZA M35-39 45 32:53 8:06 3:17:46 5:53 1:57:13 6:01:50
318 Bib 334 NO M30-34 38 33:03 2:37 3:16:16 3:19 2:06:38 6:01:53
319 Bib 349 ZA M35-39 46 35:59 2:22 3:18:13 4:24 2:01:04 6:02:03
320 Bib 1795 ZA M50-54 24 34:10 3:14 3:06:25 6:05 2:12:11 6:02:04
321 Bib 201 ZA F30-34 6 32:43 3:25 3:14:02 2:55 2:09:04 6:02:09
322 Bib 960 ZA M35-39 47 30:24 3:39 3:11:50 4:01 2:12:15 6:02:10
323 Bib 2367 ZA F45-49 2 36:21 6:38 3:09:13 4:45 2:05:23 6:02:20
324 Bib 970 ZA M35-39 48 31:13 7:30 3:25:14 3:43 1:54:41 6:02:21
325 Bib 766 ZA M30-34 39 31:42 6:46 3:17:39 5:54 2:00:25 6:02:25
326 Bib 819 ZA M30-34 40 30:08 5:27 3:29:29 4:05 1:53:21 6:02:30
327 Bib 1305 ZA M40-44 46 36:45 5:46 3:14:45 4:10 2:01:10 6:02:36
327 Bib 585 ZA M25-29 50 32:15 2:17 3:21:47 5:53 2:00:25 6:02:36
329 Bib 474 ZA M50-54 25 35:17 6:11 3:18:05 6:24 1:56:46 6:02:43
330 Bib 893 ZA M30-34 41 33:30 6:42 3:23:16 4:15 1:55:08 6:02:50
331 Bib 589 ZA M25-29 51 33:22 4:50 3:10:45 4:55 2:09:16 6:03:08
331 Bib 655 ZA M25-29 51 31:17 5:35 3:16:10 3:44 2:06:22 6:03:08
333 Bib 328 ZA F40-44 8 32:59 3:41 3:22:07 3:20 2:01:02 6:03:09
334 Bib 746 ZA M25-29 53 36:37 6:41 3:21:49 5:09 1:52:57 6:03:12
335 Bib 885 ZA M30-34 42 41:42 9:09 3:03:41 5:59 2:02:42 6:03:13
336 Bib 282 ZA F35-39 11 32:12 3:59 3:21:04 4:58 2:01:12 6:03:25
337 Bib 1155 ZA M35-39 49 35:52 6:36 3:12:56 5:01 2:03:12 6:03:37
338 Bib 48 ZA M25-29 54 34:05 3:49 2:45:22 3:28 2:36:56 6:03:39
339 Bib 1568 ZA M45-49 36 35:57 6:20 3:05:08 4:19 2:12:01 6:03:45
339 Bib 462 ZA M45-49 36 34:14 2:31 3:19:19 5:37 2:02:03 6:03:45
341 Bib 2267 ZA F35-39 12 32:47 3:41 3:17:02 4:09 2:06:08 6:03:46
342 Bib 555 ZA M18-24 14 32:39 3:48 3:05:11 2:00 2:20:20 6:03:58
342 Bib 574 ZA M25-29 55 36:23 2:58 3:22:30 3:23 1:58:43 6:03:58
344 Bib 2157 ZA F30-34 7 28:05 4:12 3:21:38 3:23 2:06:42 6:04:00
345 Bib 2057 ZA F25-29 15 32:53 4:13 3:23:56 3:16 1:59:46 6:04:03
346 Bib 1527 ZA M45-49 38 33:56 6:23 3:00:39 4:49 2:18:26 6:04:13
347 Bib 275 ZA F30-34 8 34:13 3:00 3:10:04 3:33 2:13:28 6:04:19
348 Bib 1029 ZA M35-39 50 32:35 6:37 3:21:58 4:35 1:58:40 6:04:26
349 Bib 220 ZA F35-39 13 32:13 6:55 3:17:35 4:50 2:03:01 6:04:35
350 Bib 969 ZA M35-39 51 36:38 5:06 3:15:56 5:30 2:01:27 6:04:37
351 Bib 791 ZA M30-34 43 34:22 3:42 3:19:20 3:50 2:03:24 6:04:38
352 Bib 2214 ZA F35-39 14 33:52 6:11 3:22:36 3:06 1:59:11 6:04:57
353 Bib 293 ZA F30-34 9 41:37 5:30 3:19:07 3:44 1:55:02 6:05:01
354 Bib 732 ZA M25-29 56 36:20 5:55 3:14:11 3:48 2:04:48 6:05:02
355 Bib 401 ZA M40-44 47 33:29 4:03 3:12:00 4:45 2:10:49 6:05:06
356 Bib 2088 ZA F30-34 10 32:57 4:41 3:10:12 3:28 2:13:52 6:05:08
357 Bib 923 ZA M30-34 44 40:09 2:05 3:17:20 4:55 2:00:45 6:05:13
358 Bib 1613 ZA M45-49 39 34:16 5:59 3:12:13 4:53 2:08:02 6:05:23
359 Bib 1036 ZA M35-39 52 37:07 4:43 3:09:27 3:16 2:11:05 6:05:37
359 Bib 506 FR F25-29 16 39:12 4:24 3:11:08 4:54 2:06:00 6:05:37
361 Bib 41 ZA M50-54 26 29:50 5:41 3:03:09 5:13 2:21:47 6:05:40
362 Bib 83 ZA F35-39 15 34:38 2:55 3:33:44 5:01 1:49:32 6:05:50
363 Bib 483 ZA M25-29 57 36:58 7:32 3:17:33 5:42 1:58:09 6:05:54
364 Bib 807 ZA M30-34 45 31:41 5:30 3:17:45 3:51 2:07:11 6:05:58
365 Bib 1231 ZA M40-44 48 36:27 3:01 3:22:51 5:38 1:58:15 6:06:12
366 Bib 339 ZA F40-44 9 40:50 5:22 3:18:27 4:29 1:57:07 6:06:15
367 Bib 1074 ZA M35-39 53 32:05 4:57 3:24:19 3:46 2:01:10 6:06:17
368 Bib 2121 ZA F30-34 11 43:04 9:00 3:21:02 3:43 1:49:33 6:06:22
369 Bib 2176 ZA F35-39 16 36:49 2:05 3:22:41 5:12 1:59:50 6:06:36
370 Bib 2321 ZA F40-44 10 39:32 6:23 3:10:44 3:57 2:06:03 6:06:39
371 Bib 664 ZA M25-29 58 34:34 3:16 3:08:38 3:20 2:17:16 6:07:04
372 Bib 1309 ZA M40-44 49 36:22 3:45 3:04:02 3:39 2:19:17 6:07:07
372 Bib 1364 ZA M40-44 49 40:12 3:13 3:02:20 5:11 2:16:11 6:07:07
372 Bib 738 ZA M25-29 59 29:41 5:15 3:14:42 4:09 2:13:21 6:07:07
375 Bib 571 ZA M18-24 15 35:29 7:43 3:11:49 7:44 2:04:31 6:07:17
376 Bib 1236 ZA M40-44 51 34:45 5:01 3:10:57 4:17 2:12:31 6:07:31
377 Bib 442 ZA M45-49 40 29:06 3:52 3:08:46 4:23 2:21:24 6:07:32
378 Bib 1200 ZA M40-44 52 46:10 4:25 3:07:36 3:21 2:06:01 6:07:33
378 Bib 98 ZA M35-39 54 34:37 9:26 3:02:46 8:15 2:12:29 6:07:33
380 Bib 787 ZA M30-34 46 37:22 2:43 3:07:38 4:09 2:15:45 6:07:37
381 Bib 908 ZA M30-34 47 32:33 3:49 3:15:34 4:30 2:11:11 6:07:38
382 Bib 494 FR M50-54 27 36:02 5:13 3:08:58 4:36 2:12:50 6:07:40
383 Bib 101 ZA F55-59 2 34:16 3:25 3:14:43 3:16 2:12:23 6:08:03
384 Bib 292 ZA M35-39 55 38:20 4:37 3:10:12 4:07 2:11:16 6:08:32
385 Bib 2069 ZA F25-29 17 35:56 4:59 3:26:43 3:57 1:57:04 6:08:39
386 Bib 733 ZA M25-29 60 36:55 6:58 3:09:52 4:08 2:10:50 6:08:43
387 Bib 1274 NA M40-44 53 34:06 5:52 3:12:00 3:26 2:13:21 6:08:46
388 Bib 1167 ZA M35-39 56 32:29 4:04 3:06:46 3:15 2:22:20 6:08:54
388 Bib 335 ZA F45-49 3 31:26 4:27 3:05:10 3:33 2:24:18 6:08:54
390 Bib 596 ZA M25-29 61 37:11 3:19 3:25:35 4:10 1:58:41 6:08:57
391 Bib 1108 ZA M35-39 57 41:43 3:11 3:10:09 4:33 2:09:24 6:09:00
392 Bib 1358 ZA M40-44 54 36:43 7:20 3:16:27 4:40 2:03:50 6:09:01
393 Bib 513 MX M45-49 41 34:31 4:17 3:11:40 3:54 2:15:04 6:09:26
394 Bib 1354 ZA M40-44 55 39:58 6:27 3:07:50 4:51 2:10:22 6:09:28
395 Bib 2014 ZA F25-29 18 31:01 4:05 3:25:41 3:59 2:04:44 6:09:29
396 Bib 1777 ZA M50-54 28 52:50 11:16 3:12:16 7:37 1:45:34 6:09:33
397 Bib 514 ZA M18-24 16 33:09 6:17 3:14:40 3:21 2:12:10 6:09:38
398 Bib 2136 ZA F30-34 12 40:27 7:29 3:22:03 4:36 1:55:04 6:09:39
399 Bib 626 ZA M25-29 62 38:38 8:38 3:15:13 5:58 2:01:14 6:09:42
400 Bib 200 ZA M30-34 48 34:38 3:15 3:17:18 6:06 2:08:35 6:09:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.