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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2022

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
831
61 did not finish or were disqualified
Best swim
21:45
1.9 km
Best bike
2:15:09
90.1 km
Best run
1:10:31
21.1 km
Men's podium
  1. 1 Bib 59MPRO 3:55:44
  2. 2 Bib 28MPRO 3:56:11
  3. 3 Bib 27MPRO 3:57:37
Women's podium
  1. 1 Bib 3FPRO 4:17:46
  2. 2 Bib 1FPRO 4:21:23
  3. 3 Bib 13FPRO 4:23:44

1,089 results · page 8 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 458 M25-29 64 37:18 - 4:03:33 - 2:03:24 6:56:16
702 Bib 1088 M60-64 17 49:27 - 3:52:14 - 1:59:06 6:56:28
703 Bib 476 M30-34 90 51:23 - 3:29:53 - 2:19:02 6:56:47
704 Bib 1020 M55-59 43 38:40 - 3:38:28 - 2:24:42 6:57:23
705 Bib 668 M35-39 91 39:52 - 3:43:30 - 2:19:10 6:57:59
706 Bib 247 F30-34 16 40:41 - 3:56:00 - 2:07:20 6:58:23
707 Bib 914 M50-54 68 48:02 - 3:42:31 - 2:15:14 6:59:24
708 Bib 844 M45-49 70 54:02 - 3:25:47 - 2:19:49 6:59:48
709 Bib 227 F25-29 20 35:06 - 3:37:31 - 2:36:42 7:00:37
710 Bib 467 M30-34 91 41:17 - 3:40:54 - 2:23:27 7:00:59
711 Bib 455 M25-29 65 41:44 - 3:52:38 - 2:08:13 7:01:23
712 Bib 1019 M55-59 44 43:16 - 3:55:00 - 2:02:12 7:01:32
713 Bib 774 M40-44 82 38:30 - 3:59:46 - 2:07:45 7:02:36
714 Bib 984 M50-54 69 39:27 - 3:32:02 - 2:36:59 7:02:52
715 Bib 314 F50-54 15 40:39 - 3:35:24 - 2:33:30 7:03:04
716 Bib 660 M35-39 92 38:10 - 3:54:37 - 2:16:25 7:04:02
717 Bib 646 M35-39 93 48:30 - 3:33:21 - 2:25:07 7:04:21
718 Bib 320 F50-54 16 42:40 - 3:36:37 - 2:31:34 7:04:23
719 Bib 280 F40-44 14 37:35 - 3:59:01 - 2:14:47 7:04:25
720 Bib 534 M30-34 92 42:38 - 3:19:12 - 2:46:16 7:04:41
721 Bib 1015 M55-59 45 46:05 - 3:41:47 - 2:18:58 7:04:50
722 Bib 352 M18-24 24 41:53 - 3:55:55 - 2:13:51 7:05:07
723 Bib 702 M35-39 94 44:06 - 3:44:24 - 2:14:27 7:05:09
724 Bib 869 M45-49 71 49:48 - 3:55:20 - 2:07:36 7:06:17
725 Bib 948 M50-54 70 44:52 - 3:36:32 - 2:27:01 7:06:22
726 Bib 539 M30-34 93 40:01 - 3:53:02 - 2:20:29 7:06:57
727 Bib 381 M25-29 66 44:23 - 3:54:50 - 2:15:01 7:07:25
728 Bib 447 M25-29 67 55:39 - 3:34:36 - 2:25:35 7:07:30
729 Bib 790 M40-44 83 38:28 - 3:51:02 - 2:19:46 7:08:16
730 Bib 663 M35-39 95 38:37 - 3:51:02 - 2:19:47 7:08:26
731 Bib 761 M40-44 84 59:04 - 3:34:59 - 2:19:32 7:09:03
732 Bib 1056 M55-59 46 45:19 - 3:41:00 - 2:23:51 7:10:18
733 Bib 236 F25-29 21 40:41 - 3:59:35 - 2:18:52 7:10:41
734 Bib 664 M35-39 96 38:18 - 4:00:09 - 2:18:08 7:11:13
735 Bib 675 M35-39 97 47:13 - 3:52:56 - 2:12:41 7:11:24
736 Bib 900 M45-49 72 40:58 - 3:50:24 - 2:28:08 7:15:28
737 Bib 940 M50-54 71 34:13 - 3:42:49 - 2:42:46 7:15:35
738 Bib 1010 M50-54 72 38:45 - 3:26:55 - 3:00:25 7:17:10
739 Bib 1112 M65-69 9 45:01 - 4:06:00 - 2:08:40 7:17:53
740 Bib 995 M50-54 73 47:44 - 3:47:53 - 2:24:10 7:18:04
741 Bib 296 F45-49 13 36:54 - 4:03:50 - 2:19:56 7:18:32
742 Bib 338 F55-59 7 46:35 - 4:03:51 - 2:14:40 7:18:39
743 Bib 356 M18-24 25 56:49 - 3:50:47 - 2:19:34 7:19:19
744 Bib 214 M60-64 18 45:21 - 3:53:02 - 2:24:59 7:19:21
745 Bib 1123 M65-69 10 48:18 - 3:59:20 - 2:13:24 7:21:15
746 Bib 129 F35-39 16 41:56 - 4:18:30 - 2:06:51 7:21:25
747 Bib 766 M40-44 85 40:25 - 3:55:39 - 2:29:24 7:21:58
748 Bib 1013 M55-59 47 39:30 - 3:44:32 - 2:39:58 7:22:00
749 Bib 229 F25-29 22 39:17 - 4:08:19 - 2:15:35 7:22:11
750 Bib 472 M30-34 94 40:15 - 3:45:15 - 2:40:49 7:22:14
751 Bib 978 M50-54 74 48:25 - 3:43:35 - 2:34:41 7:22:19
752 Bib 1068 M55-59 48 52:39 - 3:53:29 - 2:10:17 7:22:34
753 Bib 224 F25-29 23 39:35 - 4:08:07 - 2:21:24 7:22:39
754 Bib 471 M30-34 95 39:27 - 3:43:09 - 2:41:16 7:22:42
755 Bib 1092 M60-64 19 45:12 - 3:33:30 - 2:49:57 7:23:35
756 Bib 354 M18-24 26 39:36 - 4:01:00 - 2:23:28 7:23:44
757 Bib 84 MPC 3 53:34 - 3:35:08 - 2:31:52 7:23:54
758 Bib 947 M50-54 75 38:02 - 4:03:15 - 2:28:55 7:24:23
759 Bib 1095 M60-64 20 41:54 - 3:45:33 - 2:41:13 7:25:55
760 Bib 1107 M60-64 21 40:09 - 3:40:57 - 2:49:43 7:26:39
761 Bib 332 F55-59 8 44:55 - 4:00:13 - 2:26:22 7:27:17
762 Bib 470 M30-34 96 48:23 - 3:49:37 - 2:35:55 7:27:29
763 Bib 695 M35-39 98 47:00 - 3:45:26 - 2:41:19 7:27:30
764 Bib 1059 M55-59 49 42:27 - 3:55:58 - 2:24:29 7:28:24
765 Bib 1078 M60-64 22 45:03 - 3:57:51 - 2:31:22 7:28:43
766 Bib 375 M18-24 27 44:07 - 3:41:49 - 2:48:47 7:29:20
767 Bib 931 M50-54 76 42:58 - 4:00:35 - 2:29:22 7:29:50
768 Bib 226 F25-29 24 42:51 - 4:31:10 - - 7:31:55
769 Bib 585 M30-34 97 43:11 - 4:02:00 - 2:32:55 7:32:23
770 Bib 300 F45-49 14 47:45 - 3:54:54 - 2:31:36 7:32:33
771 Bib 1091 M60-64 23 45:42 - 3:31:13 - 3:00:44 7:33:09
772 Bib 673 M35-39 99 42:32 - 3:57:04 - 2:33:26 7:33:57
773 Bib 923 M50-54 77 55:47 - 4:01:32 - 2:18:17 7:34:19
774 Bib 1054 M55-59 50 43:02 - 4:03:22 - 2:26:47 7:34:38
775 Bib 308 F45-49 15 43:16 - 4:15:39 - 2:11:57 7:35:58
776 Bib 287 F40-44 15 42:42 - 4:03:22 - 2:34:16 7:36:05
777 Bib 658 M35-39 100 38:24 - 4:18:38 - 2:16:22 7:36:14
778 Bib 1029 M55-59 51 42:31 - 3:48:16 - 2:42:00 7:36:31
779 Bib 1030 M55-59 52 43:15 - 3:59:34 - 2:31:33 7:36:34
780 Bib 92 F60-64 3 44:53 - 4:02:06 - 2:32:18 7:38:28
781 Bib 521 M30-34 98 48:21 - 4:09:59 - - 7:39:45
782 Bib 466 M30-34 99 45:00 - 4:07:59 - 2:29:57 7:40:10
783 Bib 257 F35-39 17 47:40 - 4:09:38 - 2:27:47 7:40:35
784 Bib 218 F18-24 2 38:49 - 4:14:40 - 2:32:39 7:42:16
785 Bib 784 M40-44 86 38:37 - 4:18:37 - 2:26:47 7:42:27
786 Bib 259 F35-39 18 53:19 - 4:19:48 - 2:14:26 7:42:30
787 Bib 358 M18-24 28 49:16 - 4:08:27 - 2:26:06 7:43:05
788 Bib 969 M50-54 78 50:19 - 3:41:03 - 2:53:38 7:43:23
789 Bib 301 F45-49 16 48:07 - 3:34:13 - 2:58:08 7:43:37
790 Bib 341 F60-64 4 47:11 - 4:14:15 - 2:22:23 7:43:46
791 Bib 1110 M65-69 11 46:03 - 4:07:19 - 2:33:55 7:43:48
792 Bib 326 F50-54 17 46:11 - 4:16:54 - 2:25:57 7:43:49
793 Bib 426 M25-29 68 45:42 - 4:09:41 - 2:21:18 7:44:52
794 Bib 330 F55-59 9 42:26 - 4:22:12 - 2:28:20 7:45:15
795 Bib 1118 M65-69 12 48:31 - 4:08:47 - 2:28:46 7:45:20
796 Bib 768 M40-44 87 55:18 - 4:06:21 - 2:27:52 7:45:56
797 Bib 340 F60-64 5 48:13 - 3:57:04 - 2:43:11 7:47:40
798 Bib 1114 M65-69 13 35:26 - 4:02:36 - 2:50:22 7:48:11
799 Bib 1087 M60-64 24 46:27 - 3:55:37 - 2:52:32 7:50:49
800 Bib 605 M35-39 101 36:45 - 4:00:34 - 2:48:48 7:51:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.