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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2022

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
831
61 did not finish or were disqualified
Best swim
21:45
1.9 km
Best bike
2:15:09
90.1 km
Best run
1:10:31
21.1 km
Men's podium
  1. 1 Bib 59MPRO 3:55:44
  2. 2 Bib 28MPRO 3:56:11
  3. 3 Bib 27MPRO 3:57:37
Women's podium
  1. 1 Bib 3FPRO 4:17:46
  2. 2 Bib 1FPRO 4:21:23
  3. 3 Bib 13FPRO 4:23:44

1,089 results · page 7 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 322 F50-54 5 34:40 - 3:40:41 - 2:06:16 6:30:31
602 Bib 459 M25-29 55 38:14 - 3:28:36 - 2:05:28 6:30:32
603 Bib 391 M25-29 56 43:25 - 3:26:28 - 1:59:37 6:30:48
604 Bib 1089 M60-64 14 41:24 - 3:32:49 - 2:04:07 6:30:50
605 Bib 264 F35-39 12 42:13 - 3:32:56 - 2:05:28 6:32:15
606 Bib 313 F50-54 6 43:40 - 3:33:58 - 2:00:29 6:32:40
607 Bib 531 M30-34 82 43:18 - 3:20:14 - 2:17:54 6:32:44
608 Bib 101 M35-39 80 47:18 - 3:19:25 - 2:17:00 6:33:33
609 Bib 370 M18-24 20 44:39 - 3:15:45 - 2:19:36 6:33:34
610 Bib 572 M30-34 83 37:52 - 3:31:09 - 2:07:16 6:33:37
611 Bib 256 F35-39 13 45:42 - 3:26:11 - 2:10:59 6:33:38
612 Bib 323 F50-54 7 36:53 - 3:56:45 - 1:51:00 6:33:51
613 Bib 1077 M60-64 15 47:20 - 3:28:45 - 2:05:10 6:34:06
614 Bib 392 M25-29 57 40:25 - 3:44:40 - 1:51:18 6:34:21
615 Bib 307 F45-49 10 39:11 - 3:33:01 - 2:07:30 6:34:39
616 Bib 159 M35-39 81 39:45 - 3:56:18 - 1:37:04 6:34:43
617 Bib 634 M35-39 82 41:08 - 3:33:43 - 2:02:53 6:34:52
618 Bib 689 M35-39 83 39:18 - 3:33:09 - 2:10:19 6:34:55
619 Bib 1027 M55-59 34 43:41 - 3:34:50 - 2:03:15 6:34:58
620 Bib 518 M30-34 84 42:50 - 3:27:43 - 2:05:43 6:35:04
621 Bib 403 M25-29 58 38:09 - 3:46:52 - 1:55:58 6:35:31
622 Bib 944 M50-54 60 35:22 - 3:40:05 - 2:00:31 6:35:33
623 Bib 817 M40-44 69 46:14 - 3:24:25 - 2:07:16 6:35:34
624 Bib 936 M50-54 61 38:19 - 3:18:05 - 2:23:14 6:35:40
625 Bib 321 F50-54 8 36:25 - 3:38:18 - 2:09:53 6:35:44
626 Bib 753 M40-44 70 40:21 - 3:31:06 - 2:04:51 6:36:19
627 Bib 337 F55-59 3 42:12 - 3:34:49 - 2:08:13 6:36:20
628 Bib 852 M45-49 63 40:23 - 3:37:45 - 2:03:03 6:36:25
629 Bib 258 F35-39 14 34:59 - 3:35:25 - 2:15:55 6:37:02
630 Bib 555 M30-34 85 43:19 - 3:28:33 - 2:09:45 6:37:20
631 Bib 633 M35-39 84 40:19 - 3:31:23 - 2:12:07 6:37:26
632 Bib 1005 M50-54 62 43:20 - 3:34:08 - 2:04:10 6:37:41
633 Bib 1042 M55-59 35 36:19 - 3:23:31 - 2:18:18 6:37:44
634 Bib 644 M35-39 85 43:14 - 3:26:02 - 2:11:55 6:37:54
635 Bib 491 M30-34 86 34:16 - 3:24:40 - 2:23:09 6:38:24
636 Bib 779 M40-44 71 47:17 - 3:35:19 - 1:58:52 6:38:32
637 Bib 888 M45-49 64 43:17 - 3:38:40 - 1:59:31 6:38:53
638 Bib 364 M18-24 21 38:15 - 3:35:25 - 2:09:59 6:39:03
638 Bib 912 M45-49 65 39:44 - 3:17:20 - 2:32:04 6:39:03
640 Bib 929 M50-54 63 41:24 - 3:45:54 - 1:56:52 6:39:07
641 Bib 745 M40-44 72 42:09 - 3:35:59 - 2:06:41 6:39:15
642 Bib 764 M40-44 73 45:55 - 3:33:31 - 2:04:12 6:39:21
643 Bib 1090 M60-64 16 38:08 - 3:26:31 - 2:22:29 6:39:25
643 Bib 279 F40-44 13 45:10 - 3:35:04 - 2:01:27 6:39:25
645 Bib 376 M18-24 22 43:57 - 3:27:15 - 2:14:56 6:39:35
646 Bib 311 F50-54 9 38:32 - 3:42:51 - 2:06:02 6:39:38
647 Bib 798 M40-44 74 42:01 - 3:32:03 - 2:08:11 6:39:41
648 Bib 85 MPC 2 44:31 - 3:24:20 - 2:10:35 6:39:44
649 Bib 317 F50-54 10 48:13 - 3:43:44 - 1:55:50 6:40:04
650 Bib 420 M25-29 59 35:48 - 3:43:39 - 2:07:25 6:40:07
651 Bib 841 M45-49 66 38:57 - 3:37:05 - 2:10:24 6:40:39
652 Bib 334 F55-59 4 39:42 - 3:43:51 - 2:04:37 6:40:46
653 Bib 473 M30-34 87 39:37 - 3:16:21 - 2:33:49 6:41:07
654 Bib 602 M35-39 86 39:21 - 3:44:15 - 2:02:59 6:41:17
655 Bib 412 M25-29 60 35:10 - 3:35:18 - 2:15:39 6:41:28
656 Bib 1075 M55-59 36 42:48 - 3:24:01 - 2:21:14 6:41:42
657 Bib 1109 M65-69 8 32:28 - 3:27:14 - 2:32:15 6:41:45
658 Bib 612 M35-39 87 43:08 - 3:35:31 - 2:01:10 6:42:14
659 Bib 968 M50-54 64 42:20 - 3:31:50 - 2:09:49 6:42:51
660 Bib 796 M40-44 75 57:13 - 3:27:34 - 1:56:59 6:42:57
661 Bib 123 F25-29 18 34:58 - 3:46:28 - 2:09:40 6:43:02
662 Bib 859 M45-49 67 43:07 - 3:32:07 - 2:07:30 6:43:15
663 Bib 302 F45-49 11 42:28 - 3:43:53 - 2:01:10 6:43:17
664 Bib 1025 M55-59 37 35:05 - 3:35:48 - 2:12:27 6:43:24
665 Bib 416 M25-29 61 40:35 - 3:27:39 - 2:15:45 6:43:27
666 Bib 140 F50-54 11 42:24 - 3:31:06 - 2:17:50 6:43:40
667 Bib 974 M50-54 65 38:37 - 3:51:13 - 1:52:40 6:44:38
668 Bib 1014 M55-59 38 39:07 - 3:42:29 - 2:07:57 6:45:15
669 Bib 1057 M55-59 39 44:52 - 3:42:00 - 2:03:28 6:45:19
670 Bib 616 M35-39 88 50:28 - 3:42:39 - 1:57:54 6:45:34
671 Bib 580 M30-34 88 36:45 - 3:41:21 - 2:14:09 6:45:35
672 Bib 1052 M55-59 40 37:03 - 3:40:11 - 2:13:20 6:45:51
673 Bib 819 M40-44 76 58:01 - 3:31:26 - 1:54:13 6:46:07
674 Bib 958 M50-54 66 43:43 - 3:37:37 - 2:03:05 6:46:21
675 Bib 344 F60-64 2 47:03 - 3:30:00 - 2:16:11 6:46:53
676 Bib 293 F45-49 12 46:23 - 3:51:33 - 1:56:37 6:47:38
677 Bib 251 F30-34 15 38:14 - 3:56:14 - 2:02:21 6:48:06
678 Bib 1051 M55-59 41 43:34 - 3:43:47 - 2:09:35 6:48:38
679 Bib 312 F50-54 12 41:50 - 3:34:55 - 2:20:18 6:48:39
680 Bib 439 M25-29 62 41:10 - 3:38:11 - 2:17:40 6:49:32
681 Bib 450 M25-29 63 34:16 - 3:55:43 - 2:03:26 6:49:38
682 Bib 799 M40-44 77 32:18 - 3:53:15 - 2:09:46 6:50:30
683 Bib 319 F50-54 13 42:40 - 3:50:09 - 2:08:05 6:50:47
684 Bib 735 M40-44 78 35:06 - 3:34:20 - 2:24:23 6:52:21
685 Bib 369 M18-24 23 43:36 - 3:50:48 - 2:00:58 6:52:40
686 Bib 955 M50-54 67 38:03 - 3:46:14 - 2:14:12 6:52:49
687 Bib 315 F50-54 14 46:10 - 3:52:45 - 1:59:36 6:52:53
688 Bib 794 M40-44 79 42:39 - 3:47:43 - 2:06:41 6:52:54
688 Bib 820 M40-44 79 40:59 - 3:39:07 - 2:19:14 6:52:54
690 Bib 802 M40-44 81 42:34 - 3:42:08 - 2:16:24 6:53:00
691 Bib 635 M35-39 89 44:14 - 3:50:27 - 2:06:33 6:53:14
692 Bib 333 F55-59 5 36:34 - 3:34:25 - 2:28:24 6:53:16
693 Bib 879 M45-49 68 55:00 - 3:31:37 - 2:12:59 6:53:22
694 Bib 877 M45-49 69 40:39 - 3:43:30 - 2:11:32 6:53:58
695 Bib 268 F35-39 15 40:35 - 3:41:17 - 2:15:51 6:55:03
696 Bib 677 M35-39 90 37:20 - 3:41:15 - 2:15:51 6:55:14
697 Bib 1071 M55-59 42 36:16 - 3:52:14 - 2:09:12 6:55:16
698 Bib 339 F55-59 6 41:09 - 3:35:33 - 2:22:45 6:55:43
699 Bib 237 F25-29 19 46:23 - 4:04:37 - 1:49:23 6:55:46
700 Bib 526 M30-34 89 45:18 - 3:44:58 - 2:06:40 6:55:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.