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IRONMAN 70.3

IRONMAN 70.3 Lanzarote 2022

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
831
61 did not finish or were disqualified
Best swim
21:45
1.9 km
Best bike
2:15:09
90.1 km
Best run
1:10:31
21.1 km
Men's podium
  1. 1 Bib 59MPRO 3:55:44
  2. 2 Bib 28MPRO 3:56:11
  3. 3 Bib 27MPRO 3:57:37
Women's podium
  1. 1 Bib 3FPRO 4:17:46
  2. 2 Bib 1FPRO 4:21:23
  3. 3 Bib 13FPRO 4:23:44

1,089 results · page 5 of 11

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 563 M30-34 60 37:47 - 3:12:04 - 1:46:27 5:49:46
402 Bib 837 M45-49 44 36:09 - 3:12:09 - 1:50:31 5:49:59
403 Bib 614 M35-39 54 35:34 - 3:06:02 - 1:56:51 5:50:19
404 Bib 632 M35-39 55 33:13 - 3:13:44 - 1:52:54 5:50:22
405 Bib 252 F30-34 8 29:45 - 3:16:31 - 1:55:36 5:50:27
406 Bib 565 M30-34 61 37:50 - 3:09:44 - 1:51:55 5:50:41
407 Bib 917 M50-54 40 42:25 - 2:59:55 - 1:54:22 5:50:42
408 Bib 938 M50-54 41 35:44 - 3:06:44 - 1:57:29 5:51:11
409 Bib 1044 M55-59 16 38:20 - 3:20:38 - 1:42:16 5:51:44
410 Bib 1060 M55-59 17 31:56 - 3:13:46 - 1:56:58 5:52:19
411 Bib 425 M25-29 32 32:45 - 3:22:56 - 1:46:24 5:52:20
412 Bib 451 M25-29 33 34:12 - 3:27:35 - 1:40:59 5:52:25
413 Bib 424 M25-29 34 38:45 - 3:10:20 - 1:51:43 5:52:31
414 Bib 699 M35-39 56 32:56 - 3:13:00 - 1:56:15 5:52:46
415 Bib 523 M30-34 62 35:13 - 3:16:34 - 1:40:41 5:52:47
416 Bib 385 M25-29 35 32:36 - 3:14:48 - 1:50:51 5:52:51
417 Bib 903 M45-49 45 39:36 - 3:19:18 - 1:44:09 5:53:07
418 Bib 829 M40-44 41 36:59 - 3:15:17 - 1:47:04 5:53:22
419 Bib 1099 M60-64 5 35:13 - 3:04:11 - 2:02:07 5:53:36
420 Bib 682 M35-39 57 35:32 - 3:12:45 - 1:53:42 5:53:44
421 Bib 996 M50-54 42 36:54 - 3:08:49 - 1:54:38 5:53:49
422 Bib 708 M35-39 58 39:52 - 3:14:03 - 1:50:44 5:54:04
423 Bib 867 M45-49 46 35:56 - 3:13:46 - 1:50:35 5:54:14
424 Bib 986 M50-54 43 31:01 - 3:14:27 - 1:54:53 5:54:47
425 Bib 498 M30-34 63 38:07 - 3:09:06 - 1:55:21 5:54:52
426 Bib 404 M25-29 36 37:17 - 3:13:20 - 1:51:30 5:54:53
427 Bib 895 M45-49 47 34:38 - 3:18:44 - 1:48:53 5:54:56
428 Bib 269 F35-39 8 37:21 - 3:27:18 - 1:40:21 5:55:12
429 Bib 843 M45-49 48 36:32 - 3:13:51 - 1:54:47 5:55:16
430 Bib 1080 M60-64 6 40:25 - 3:04:29 - 2:00:54 5:55:31
431 Bib 724 M40-44 42 37:36 - 3:07:45 - 1:56:13 5:55:35
432 Bib 1004 M50-54 44 42:30 - 3:14:47 - 1:47:20 5:55:43
433 Bib 901 M45-49 49 39:04 - 3:18:06 - 1:48:24 5:55:50
434 Bib 755 M40-44 43 42:15 - 3:13:22 - 1:47:02 5:55:53
435 Bib 549 M30-34 64 38:30 - 3:09:57 - 1:55:42 5:55:59
436 Bib 747 M40-44 44 38:12 - 3:20:31 - 1:46:21 5:56:05
437 Bib 149 M25-29 37 43:24 - 3:13:03 - 1:47:16 5:56:10
438 Bib 728 M40-44 45 34:04 - 3:08:47 - 2:02:43 5:56:49
439 Bib 507 M30-34 65 35:55 - 3:11:42 - 2:01:26 5:56:51
440 Bib 444 M25-29 38 31:53 - 3:14:57 - 1:58:36 5:57:14
441 Bib 547 M30-34 66 34:21 - 3:19:48 - 1:49:21 5:57:26
442 Bib 983 M50-54 45 37:05 - 3:15:30 - 1:53:11 5:57:41
443 Bib 394 M25-29 39 40:56 - 3:11:35 - 1:52:23 5:57:51
444 Bib 991 M50-54 46 40:46 - 2:57:39 - 2:06:05 5:57:57
445 Bib 750 M40-44 46 34:12 - 3:13:27 - 1:58:42 5:58:05
446 Bib 780 M40-44 47 45:26 - 3:17:41 - 1:42:03 5:58:08
447 Bib 667 M35-39 59 37:15 - 3:21:21 - 1:47:38 5:58:15
448 Bib 752 M40-44 48 42:36 - 3:09:09 - 1:47:42 5:58:23
449 Bib 975 M50-54 47 34:44 - 3:14:52 - 1:56:57 5:58:58
450 Bib 653 M35-39 60 38:17 - 3:24:08 - 1:42:06 5:59:00
451 Bib 804 M40-44 49 42:13 - 3:08:13 - 1:53:34 5:59:05
452 Bib 734 M40-44 50 42:03 - 3:10:21 - 1:53:43 5:59:13
453 Bib 1055 M55-59 18 32:45 - 3:45:40 - 1:32:50 5:59:33
454 Bib 215 M65-69 4 37:52 - 3:15:50 - 1:53:11 5:59:38
455 Bib 670 M35-39 61 43:11 - 3:11:34 - 1:53:02 5:59:49
456 Bib 386 M25-29 40 36:48 - 3:10:27 - 1:59:09 6:00:04
457 Bib 525 M30-34 67 39:23 - 3:15:54 - 1:52:37 6:00:30
457 Bib 893 M45-49 50 37:16 - 3:13:16 - 1:58:52 6:00:30
459 Bib 325 F50-54 3 47:21 - 3:17:00 - 1:38:15 6:00:32
460 Bib 932 M50-54 48 32:33 - 3:09:41 - 2:05:58 6:00:33
461 Bib 212 M60-64 7 35:36 - 3:12:51 - 1:55:56 6:00:42
462 Bib 823 M40-44 51 36:24 - 3:30:39 - 1:40:47 6:00:43
463 Bib 822 M40-44 52 33:13 - 3:17:47 - 1:55:13 6:00:53
464 Bib 217 M55-59 19 39:39 - 3:13:21 - 1:53:41 6:00:55
465 Bib 910 M45-49 51 32:52 - 3:20:50 - 1:55:26 6:00:56
466 Bib 620 M35-39 62 38:08 - 3:21:01 - 1:49:44 6:01:00
467 Bib 206 M55-59 20 39:34 - 3:13:50 - 1:57:49 6:01:05
468 Bib 899 M45-49 52 37:11 - 3:23:28 - 1:47:17 6:01:08
469 Bib 350 M18-24 16 34:02 - 3:08:27 - 2:09:13 6:01:22
470 Bib 260 F35-39 9 40:15 - 3:19:24 - 1:52:30 6:01:31
471 Bib 624 M35-39 63 40:01 - 3:02:10 - 2:06:22 6:01:40
472 Bib 219 F18-24 1 35:59 - 3:17:04 - 1:58:44 6:01:57
473 Bib 538 M30-34 68 32:37 - 3:20:09 - 1:58:37 6:02:04
474 Bib 1074 M55-59 21 32:19 - 3:09:02 - 2:11:06 6:02:07
475 Bib 696 M35-39 64 45:02 - 3:16:07 - 1:48:10 6:02:20
476 Bib 1100 M60-64 8 38:26 - 3:13:38 - 1:56:14 6:02:53
477 Bib 479 M30-34 69 44:51 - 3:12:23 - 1:54:03 6:03:17
478 Bib 253 F30-34 9 40:41 - 3:14:41 - 1:53:06 6:03:39
479 Bib 608 M35-39 65 37:04 - 3:20:11 - 1:56:02 6:04:07
480 Bib 1086 M60-64 9 38:38 - 3:09:00 - 2:03:33 6:04:13
481 Bib 847 M45-49 53 37:54 - 3:21:13 - 1:50:28 6:04:39
482 Bib 648 M35-39 66 38:31 - 3:14:19 - 2:01:15 6:04:40
483 Bib 1045 M55-59 22 42:28 - 3:17:11 - 1:53:26 6:04:57
484 Bib 1024 M55-59 23 34:43 - 3:17:04 - 2:02:45 6:05:02
485 Bib 1085 M60-64 10 39:36 - 3:16:36 - 1:55:18 6:05:19
486 Bib 853 M45-49 54 36:39 - 3:30:34 - 1:46:54 6:05:40
487 Bib 271 F35-39 10 38:41 - 3:19:57 - 1:57:40 6:05:53
488 Bib 329 F55-59 1 41:15 - 3:20:34 - 1:54:00 6:06:13
489 Bib 733 M40-44 53 37:39 - 3:06:56 - 2:07:40 6:06:23
490 Bib 245 F30-34 10 36:50 - 3:23:59 - 1:55:39 6:06:29
491 Bib 542 M30-34 70 39:25 - 3:22:14 - 1:51:32 6:06:32
492 Bib 419 M25-29 41 41:14 - 3:30:08 - 1:41:51 6:07:30
493 Bib 353 M18-24 17 29:47 - 3:24:10 - 2:02:37 6:07:36
494 Bib 390 M25-29 42 35:47 - 3:23:16 - 1:52:54 6:08:09
495 Bib 510 M30-34 71 39:36 - 3:34:44 - 1:42:24 6:08:18
496 Bib 1122 M65-69 5 39:57 - 3:23:35 - 1:50:40 6:08:19
497 Bib 990 M50-54 49 41:33 - 3:15:43 - 1:57:05 6:08:39
498 Bib 1041 M55-59 24 37:48 - 3:21:35 - 1:55:18 6:08:42
499 Bib 913 M50-54 50 33:20 - 3:30:51 - 1:55:24 6:08:47
500 Bib 335 F55-59 2 41:14 - 3:18:21 - 1:56:48 6:08:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.